Acceptance and Commitment (ACT) Therapists in Ridgefield, WA
Amanda Estevez
Licensed Professional Counselor, MA, LMHC, LPC, NCC
Verified Verified
5 Endorsed
Ridgefield, WA 98642 (Online Only)
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use several approaches to help client which include: cognitive behavioral therapy, acceptance and commitment therapy, relaxation training, trauma focused cognitive behavioral therapy, problem solving, parenting, behavioral management, and mindfulness.
Have you been struggling with life challenges? or feel unsatisfied in life? If you are feeling overwhelmed or lacking motivation Balanced, Awareness and Healing, PLLC can help. Through awareness of thoughts and feelings comes understanding. Learning skills to help you manage your challenges more effectively and participate in life in a more meaningful way is the key to a balanced life. Through self improvement you will be able to maintain a healthy life and feel a sense of peace
I use ACT, experiential exercises, schema, and narrative therapies.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
I use ACT, experiential exercises, schema, and narrative therapies.
When experiences are too much, too fast, too soon, or should never have happened, it often leaves behind pain that requires attention and nurturing. Sometimes we need someone to provide that for us before we feel ready to give it to ourselves. Therapy at Portal is co-created, meaning we consider and honor your individuality, your story, the wellbeing of your mind/body, and your goals for the future. Facilitating a safe enough space is prioritized, so that you can continue to experiment with new ways of being, loving, processing, and feeling. The goal is to integrate what works for you into the story you are telling with your life.
Reaching out for help can feel daunting, but that courageous act can start a new chapter in your life.
Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.
Reaching out for help can feel daunting, but that courageous act can start a new chapter in your life.
Hi! I'm Julie. I help adults and teens develop the skills to tackle life’s challenges so they can experience greater confidence, purpose and fulfillment. I believe everyone has the need to be heard and known. My desire is to provide a non-judgmental and welcoming space for clients to better understand themselves, experience healing, and gain tools for navigating relationships, work, and life.
In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.
In this chaotic world, I want to help you be able to say "things may not be okay - but I'm okay". Let's work together to find your inner-peace and strength.
Magnolia Behavioral and Holistic Health
Mental Health Counselor, LMHC
Verified Verified
Ridgefield, WA 98642
Magnolia Behavioral and Holistic Health has current availability. Magnolia Behavioral and Holistic Health is an all inclusive, safe and non-judgmental telehealth agency. MBHH clinicians provide our clients with an individualized therapy experience of feeling understood, heard, and safe as you work towards your goals. Our clinicians have specialities with BIPOC, LGBTQ+, women’s issues, men’s issues, teen, adolescents, chronic health issues, couples, depression and life transitions.
Magnolia Behavioral and Holistic Health has current availability. Magnolia Behavioral and Holistic Health is an all inclusive, safe and non-judgmental telehealth agency. MBHH clinicians provide our clients with an individualized therapy experience of feeling understood, heard, and safe as you work towards your goals. Our clinicians have specialities with BIPOC, LGBTQ+, women’s issues, men’s issues, teen, adolescents, chronic health issues, couples, depression and life transitions.
Dr. Greg Peterson
Licensed Professional Counselor, PhD, LPC, LMHC, ACS
Verified Verified
3 Endorsed
Ridgefield, WA 98642 (Online Only)
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
I am a proud professional counselor. In the last ten years of my career I have worked with university students and individuals with severe persistent mental illness. I was drawn to working in higher education because university students are often times ready to change and dive into working on growing as people and developing new patterns of behavior. I enjoy helping anyone willing to take a few moments to try an experiment with their thoughts, or try something new. It may be a bit anxiety provoking at times but it helps us all to grow and change. I aspire to be an expert in helping clients find relief from their issues.
Christine Yoshida Counseling
Counselor, MS, NCC, LMHC, LPC, NBPT
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Hi! I am so glad you found my page and are taking the time to explore what you may be needing in your life. I value the safety and trust created in the relationship between a therapist and client. I believe we are all humans and are wired for healing, growth and change. I would love to be part of your journey. I specialize in eating disorders and work with clients wanting to heal their relationship with food, fitness and body image. In addition, I help individuals come back or rediscover their core authentic selves, relationship dynamics, sex and navigate non-monogamy/polyamory.
Elizabeth Dammarell
Counselor, LMHC, CDP, NCC, MA
Verified Verified
3 Endorsed
Ridgefield, WA 98642
Waitlist for new clients
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
Creating a safe space for individuals to thrive, grow, and find courage to tell their story, is what I believe my role to be as a counselor. Often times we run from our pain and avoid facing what has been hurting us all these years. It is my belief that counseling provides a neutral and compassionate environment to process through this pain, and finally discover the relief we have been looking for. My hope as your counselor is to help you develop a deeper awareness and personal insight so that you may live a more fulfilling and authentic life.
UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
UPDATE: Current availability for telehealth sessions! Limited open spots on Tuesdays and will open Thursday availability in September. Seeking therapy can be an exciting, scary, and/or overwhelming decision. I am here to help make that decision a positive one of personal empowerment. With respect and compassion, I work to create a comfortable and safe environment in which we can develop a therapeutic alliance and share in the journey of personal growth. Helping each client work through specific life challenges, goals, and transitions is both a privilege and a passion for me and I welcome the opportunity to be a part of your journey!
Neupathway (Stacy Kratz)
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Ridgefield, WA 98642
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Counseling has a well-earned reputation for being a messy, frightening process. But you already knew that, and you came here anyway. I've treated a wide variety of struggles and time and time again the one trait I've seen lead to success is the willingness to, as Ms. Frizzle used to say, "take chances, make mistakes and get messy." So, if that's what you're here to do, then let's get to work.
Counseling has a well-earned reputation for being a messy, frightening process. But you already knew that, and you came here anyway. I've treated a wide variety of struggles and time and time again the one trait I've seen lead to success is the willingness to, as Ms. Frizzle used to say, "take chances, make mistakes and get messy." So, if that's what you're here to do, then let's get to work.
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Jamie Villemonte
Clinical Social Work/Therapist, LICSW, LCSW, LAC, CIMHP
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
Waitlist for new clients
The way we see ourselves, our past and our enviornment, dictates our reality. I am passionate about helping clients see themselves and life situations using compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways. I love to work on Identity formation, spiritual/moral development and coping skills development to unveil client's natural light.
The way we see ourselves, our past and our enviornment, dictates our reality. I am passionate about helping clients see themselves and life situations using compassion, curiosity and forgiveness. Once we find what's really going on in our story, we can enhance this reality in beautiful ways. I love to work on Identity formation, spiritual/moral development and coping skills development to unveil client's natural light.
Michelle Tobin
Mental Health Counselor, MA, LMHC, PMP
Verified Verified
3 Endorsed
Ridgefield, WA 98642
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.
If you're unsatisfied with the status quo, then let's find your sublime. Adults looking for a creative outlet, a place to vent, or support for hard times are my ideal clients. I specialize in anxiety and depression, work stress and career goals, identity or relationship issues, life changes or traumatic events. Unusual tales and winding paths are welcome—there is no judgment for any stories you bring. You are accepted wholeheartedly with caring curiosity. We'll talk, feel, brainstorm, problem solve, or use a creative process if you can't find the words. Together, we'll help you find freedom of expression and the potential to grow.
Christine Griffiths
Counselor, LPC, LMHC, CADC I
Verified Verified
1 Endorsed
Ridgefield, WA 98642 (Online Only)
Waitlist for new clients
My approach is holistic in nature, applying mind, body and spirit. For over nine years, I have worked with adults in a variety of settings. I have had the privilege of coming alongside individuals who are going through intense and often life-changing situations. All of these relationships are personal to me and through these experiences I have come to learn the devastating effects painful life events has on lives. I know therapy can feel scary and vulnerable. Just the thought of it can feel overwhelming and exhausting. And yes, it can even feel risky. It takes courage to confront fears and ask for help.
My approach is holistic in nature, applying mind, body and spirit. For over nine years, I have worked with adults in a variety of settings. I have had the privilege of coming alongside individuals who are going through intense and often life-changing situations. All of these relationships are personal to me and through these experiences I have come to learn the devastating effects painful life events has on lives. I know therapy can feel scary and vulnerable. Just the thought of it can feel overwhelming and exhausting. And yes, it can even feel risky. It takes courage to confront fears and ask for help.
Patrice A Jacob
Counselor, PhD, LMHC
Verified Verified
2 Endorsed
Ridgefield, WA 98642 (Online Only)
Not accepting new clients
You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you. My approach incorporates a variety of psychodynamic and Cognitive Behavioral Therapy techniques, including Acceptance and Commitment therapy and Emotion-Focused therapy. I work with older teens, adults, and elder adults. We typically develop treatment strategies together.
You may be wondering how to find a therapist who is right for you. I believe you should feel respected, heard, and understood and be able to trust that your therapist can help you. I invite you to meet with me to find out if I am the right fit for you. My approach incorporates a variety of psychodynamic and Cognitive Behavioral Therapy techniques, including Acceptance and Commitment therapy and Emotion-Focused therapy. I work with older teens, adults, and elder adults. We typically develop treatment strategies together.
Mikaela Elaine Hines
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ridgefield, WA 98642
Not accepting new clients
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
Hello, my name is Mikaela! I am a passionate and relational therapist who believes every individual has a unique and valuable story to tell. I aim to help individuals process their pain while also learning to celebrate their strengths and view themselves with greater acceptance, love, and compassion. In my work, I create space for you to share your story as you are ready, offering gentle direction and helpful coping skills as you learn to navigate life’s challenges.
Ariel Villaseñor
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Ridgefield, WA 98642
Not accepting new clients
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
Hi, I’m Ariel! As a therapist, I consider it a joy and a privilege to partner with kids (11+), teens, and adults in working through the inevitable challenges of life. I believe that each person has the capacity to change and to heal no matter the hand they have been dealt or what they have experienced. With this perspective, I aim to collaboratively work with each person in gaining insight into their own strengths, as well as perspective on their pain, within the context of a safe relationship.
Amy Aadland
Psychologist, PsyD
Verified Verified
Ridgefield, WA 98642 (Online Only)
Not accepting new clients
Do you feel like you're constantly running from one thing to the other but never feeling fulfilled? Are you struggling with how to care for yourself with so much else on your plate? I'm here to help. I specialize in supporting individuals struggling with burnout, overwhelm, and anxiety. My clients are often those burned out with corporate life or busy professionals juggling both work and home. Together, we can explore the root causes of your dissatisfaction and develop strategies to create a life that feels meaningful and joyful.
Do you feel like you're constantly running from one thing to the other but never feeling fulfilled? Are you struggling with how to care for yourself with so much else on your plate? I'm here to help. I specialize in supporting individuals struggling with burnout, overwhelm, and anxiety. My clients are often those burned out with corporate life or busy professionals juggling both work and home. Together, we can explore the root causes of your dissatisfaction and develop strategies to create a life that feels meaningful and joyful.
Arabeth Mashek
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
5 Endorsed
Ridgefield, WA 98642
Not accepting new clients
Cont act me to schedule your free 15-minute consultation.
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
Cont act me to schedule your free 15-minute consultation.
Trauma leaves us feeling damaged, broken, and disconnected from ourselves and others. You might be tired of feeling triggered by small things in your life, lonely and isolated as others in your life don’t understand you, or you might feel guilty or ashamed of what has happened to you. It has been so long since you have felt like yourself. You’re ready to make a change. You’re ready to be free from the past haunting you. You’re ready to have deep meaningful relationships with others. Most of all, you’re ready to feel confident and trust yourself. I can help you get there.
More Therapists Nearby
As a trauma-informed, person-centered, & humanistic counselor, I utilize integrated methods including CBT, DBT, ACT, & mindfulness strategies.
I offer individual sessions tailored to your unique needs, with a focus on creative solutions that promote healing and growth. Over the last decade and more, I have worked in mental health and behavioral health fields, with the majority of my time working with adults and children with developmental disabilities. I have also experienced my own interesting journey navigating relational trauma, chronic health issues, and learning that I have ADHD at 30 years old. I know first hand many of the struggles disabled and neurodivergent people face and I use this experience to help my clients better their own lives.
As a trauma-informed, person-centered, & humanistic counselor, I utilize integrated methods including CBT, DBT, ACT, & mindfulness strategies.
I offer individual sessions tailored to your unique needs, with a focus on creative solutions that promote healing and growth. Over the last decade and more, I have worked in mental health and behavioral health fields, with the majority of my time working with adults and children with developmental disabilities. I have also experienced my own interesting journey navigating relational trauma, chronic health issues, and learning that I have ADHD at 30 years old. I know first hand many of the struggles disabled and neurodivergent people face and I use this experience to help my clients better their own lives.
See more therapy options for Ridgefield
Nearby Acceptance and Commitment (ACT) Therapists Searches for Ridgefield
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Ridgefield
- Battle Ground
- Brush Prairie
- Camas
- Castle Rock
- Hazel Dell
- Kelso
- La Center
- Longview
- Vancouver
- Washougal
- Woodland
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.