ADHD Therapists in Richland, WA

**AS OF 05/20/2024: CURRENTLY ACCEPTING A FEW NEW CLIENTS** Trying to focus on one task at a time can be challenging and sometimes boring. Emotions then take over and you find ways to release that tension in a negative way. During this time, it can cause conflict between family members, peers, and/or significant others. These negative thoughts/actions are easy to express and obvious strengths are pushed to the side. Having someone who has gone through this personally/professionally can provide active solutions, which can help develop a sense of ease and comfort within the family and individual.

I have been in practice of psychiatry for 15 years. I work with patients 12 and older at Reliance Health Systems, where I offer Medication Management and Advanced Brain Stimulation Services.

Are you caught between the chaos of ADHD or ASD and life demands? Is your journey filled with distractions, setbacks, and surprises? Are you fed up with struggling to focus, experiencing mood swings that disrupt your day, or feeling overwhelmed by disorganized thoughts and tasks? You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You're ready to regain clarity and stability. You're ready to tackle challenges with confidence and efficiency. Most of all, you are ready to reclaim control of your life and embrace a future where ADHD or ASD no longer holds you back.

I am happy to work with individuals, couples, partners, and families, and can work with you short-term or long-term. I primarily work with young adults (ages 18-29) and adults (ages 30-64), and I also enjoy working with teens (ages 13-17) and older adults (ages 65+). I love working with people who are LGBTQ+ and neurodivergent! We can work on a variety of things, including (but not limited to): boundary-setting; communication; social, familial, and partner relationships; changing thoughts, feelings, and behaviors; time and task efficiency; healing from harm and trauma; and developing skills that support your holistic well-being.

EMAIL for a quicker response. Current Openings: Monday at 1pm and 2pm. Wednesday 9am, 11am, 12pm 1, 2, Friday 9am, 10am, 11am. There is some flexibility between 11 am and 2pm if you can't commit to one time slot. ONLINE only. Premera/BCBS and cash pay. Counseling style is centered around providing education and navigating your specific needs in order to feel better in your life. Topics regarding ADHD, parenting, self esteem, relationships, depression, anxiety and life transitions. How you want to live your life is up to you and together we can figure out how to get you there.

My areas of clinical specialty include: Children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response or ADHD. Parent training for emotional and behavioral disorders. Comprehensive assessments including neuropsychological testing for ADHD and Learning Disorders across all ages. Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. My training strength lies in doctoral and post doctoral training at Southern Illinois University and University of Maine, respectively, in research established treatments and assessments.

Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first step is brave, but continuing to show up and work towards your goals is courageous.

I enjoy assisting adults, parents, and their children to understand how to grow and maneuver their way through life's challenges. It can be overwhelming not knowing how to deal with anxiety, stress, and social expectations when you don't know how to open up. This can take its toll and make anyone feel powerless. Discovering how fear and anxiety grow over time while interfering with daily tasks can improve self-esteem, confidence and create strong bonds between parents and children. I also offer Psychological Evaluations for Immigration cases petitioning under a UVisa, VAWA, Asylum, or Extreme Hardship.

Hello, my name is Mallory and welcome to my profile! I like to see therapy as a way to learn about how our brain works and how to make change based on this system. I take a collaborative approach with my clients, we decide on a plan together that would effectively help approach goals. I also like to give my clients skills to practice during the week in order to help start to set routines that are helpful. I only offer telehealth services, which means you can bring your pet to give you support during your sessions!

Hi, I'm Abbey! I am so glad you are here! My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted. I am here to help you process and bring clarity and growth to the areas you would like to work on. I build a welcoming and safe environment for you in order to provide the best care possible. Each and every one of us have varied life experiences which means my style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs, including varying therapy techniques that are the right fit for you.

Life is not easy, and we all benefit from the help of others while experiencing the difficult and tumultuous times that come our way throughout our personal journeys. Having a therapist in your life who lends support, offers feedback, and teaches new skills is what will often help you to continue growing and learning, and to start living the life that you wish. During our time, we will review the past, become mindful of the present, and plan for that future for which you long. Throughout our journey, we will learn and grow together, in a collaborative fashion.

If you find yourself believing that change is impossible for you or your child and feel helpless as you see your child struggle with unhelpful behaviors and beliefs, I can help. You want to form healthier relationships, break away from never feeling good enough, from depression, anxiety, and shame. Together we can get to the root of what is causing these unwanted patterns of thoughts and behaviors. It's time to live a life where you are living your values, feeling content about your decisions, and are empowered to face life's challenges.

I work with clients from age 12 to age 65. I prefer to work with one client at a time, but see two clients occasionally (parent/child or partners). I can accommodate three, but I am not a family therapist. I am a good listener, and am direct with questions.

Are you someone who has a hard time feeling connected with others or you’ve noticed your teen is struggling to connect with you, their friends, family, and even with themselves. Maybe you’re concerned they’re harming themselves, using drugs, or engaging in risky behaviors. They may seem like they don’t have any hope or any goals and like their self-confidence is low. You’re worried about what their future will hold. Maybe you are worried about having difficulties of your own.

My Counseling Approach is based on a professional, honest, and consistent relationship with my clients. Through Cognitive Therapy clients will learn how to develop coping skills to live and enjoy a better quality of life. Clients will also learn how to accept and embrace life's turning points and become empowered to lead a more positive and productive life.

As human beings, we live and grow and learn in a complex world. At the core of this complexity are the various relationships that we find ourselves in. Relationships with our selves, family members, friends, and communities. Some of these are chosen by us; others are not. Nevertheless, we often find our deepest meaning and deepest difficulties in these relationships. It is in the complex interplay between ourselves and these relationships that we can find ourselves struggling, even suffering. And yet there are strengths and challenges, weaknesses and limits, hope and pain in the midst of this life.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

Are you in need of something more, something else? Is there something missing, void, or lacking? Searching for a difference? These questions may have you considering therapy, let me accompany you in a journey for the answers.

I use a trauma-informed care approach and aim to keep the therapeutic space as safe as possible: I take this very seriously and know safety must be present in order for true work to happen. You are the one who ultimately decides where we go and my ultimate role is to be right by your side on your journey of healing and exploration. My approach is to provide psychoeducation on a number of different topics as they come up organically so that you can learn in conjunction with healing.