Somatic Therapists in Renton, WA
![Photo of Sarah M. Schumacher, MS, LMHCA, IMH-E, Counselor](https://photos.psychologytoday.com/f6d2e938-c0fe-4b84-bbc4-eba632df5720/2/320x400.jpeg)
I offer mental health counseling to individuals navigating the tender and often scary geographies of trauma, grief, loss, and life transitions. Areas supported include: Depression, Anxiety, Traumatic grief/loss, Parenting stress, Body/Somatic Awareness, Spiritual crisis, Perinatal, Postpartum.
I offer mental health counseling to individuals navigating the tender and often scary geographies of trauma, grief, loss, and life transitions. Areas supported include: Depression, Anxiety, Traumatic grief/loss, Parenting stress, Body/Somatic Awareness, Spiritual crisis, Perinatal, Postpartum.
![Photo of Sarah Kardelen, MA, LMHC, Counselor](https://photos.psychologytoday.com/211ba9bf-70fa-44e9-869c-1bf5afeabc91/2/320x400.jpeg)
Sarah Kardelen
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Renton, WA 98057
Waitlist for new clients
You may be feeling that the strands of your life are unraveling and you want to make sense of it all. My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and be empowered to decide how we will write future chapters. I utilize process therapy and Lifespan Integration, which is a somatic therapy, to help my clients reach their goals.
You may be feeling that the strands of your life are unraveling and you want to make sense of it all. My private practice, Tapestry Therapy, is founded upon the belief that your life is like a tapestry, consisting of strands of stories that have been woven together to make one larger story. Our story is part of the larger tapestry of our family, race, culture, country and world. Through the work of therapy, we come to understand our stories and be empowered to decide how we will write future chapters. I utilize process therapy and Lifespan Integration, which is a somatic therapy, to help my clients reach their goals.
![Photo of Jacquelyn B Baker, MA, LMHC, Counselor](https://photos.psychologytoday.com/85e80e9d-c3b6-48a7-bcd6-4a6b52f6277f/2/320x400.jpeg)
I primarily utilize Lifespan Integration, a remarkable and gentle somatic modality.
Grief is at the root of most struggles. Grief can leave you feeling hopeless and overwhelmed. Yet often friends and family urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Whether your grief is fresh or you’ve carried it for many years, you don’t have to struggle alone. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I specialize in grief and trauma, and I’d like to help you make space for your grief so you can move through your pain and be more fully alive.
I primarily utilize Lifespan Integration, a remarkable and gentle somatic modality.
Grief is at the root of most struggles. Grief can leave you feeling hopeless and overwhelmed. Yet often friends and family urge you to move on or just let go, but you feel stuck and don’t know how to move forward. Whether your grief is fresh or you’ve carried it for many years, you don’t have to struggle alone. A primary goal of our work together will be restoration - to restore hope and reconnect you to your heart. I specialize in grief and trauma, and I’d like to help you make space for your grief so you can move through your pain and be more fully alive.
![Photo of Tricia Cunningham, MA, LMHC, Counselor](https://photos.psychologytoday.com/47a8c867-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize your own strengths to continue your process of self empowerment, along with somatic work, mindfulness practices and overall awareness of our engrained patterns.
I believe you are the catalyst for your own healing and growth! My approach allows each client to determine how the session is influenced and to be decisive with their goals. Counseling can be that unique phase in life where you make the decision to focus on yourself. I offer a safe space for my clients and I empower you to pursue your personal goals.
I utilize your own strengths to continue your process of self empowerment, along with somatic work, mindfulness practices and overall awareness of our engrained patterns.
I believe you are the catalyst for your own healing and growth! My approach allows each client to determine how the session is influenced and to be decisive with their goals. Counseling can be that unique phase in life where you make the decision to focus on yourself. I offer a safe space for my clients and I empower you to pursue your personal goals.
![Photo of Janny Ho - Janny Ho @ Olympia Therapy , MA, LMHC, RPT, Counselor](https://photos.psychologytoday.com/ef1f995a-0e5f-44fc-8c14-fa26ce21aa3d/2/320x400.jpeg)
I also place a strong emphasis on incorporating neuroscience and somatic body regulation that increases the effectiveness of my therapeutic work with my clients.
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. My office for in person is at Bellevue/Redmond. Best way to contact please click (Email us) tab
I also place a strong emphasis on incorporating neuroscience and somatic body regulation that increases the effectiveness of my therapeutic work with my clients.
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. My office for in person is at Bellevue/Redmond. Best way to contact please click (Email us) tab
![Photo of Savpreet Bhandal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c86048f-b250-4883-bbf3-83fcd414e55a/2/320x400.jpeg)
I employ a multi-framework approach, emphasizing neurobiology, cognitive structuring, and somatic experiencing.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
I employ a multi-framework approach, emphasizing neurobiology, cognitive structuring, and somatic experiencing.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
![Photo of Nathan Feuerborn, MA, LMHC, Counselor](https://photos.psychologytoday.com/49697238-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
![Photo of Svetlana Shjerven, MSW, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8c4eca32-11a9-42e6-9b20-f71a4c4eded9/1/320x400.jpeg)
Svetlana Shjerven
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Renton, WA 98055 (Online Only)
I also draw from CBT, MI, Narrative, strengths-based, somatic and mindfulness approaches.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
I also draw from CBT, MI, Narrative, strengths-based, somatic and mindfulness approaches.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
![Photo of Kristen C Sievert, LMFTA, MedFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/ff80be8e-d66f-4f04-afe1-cfbb366be769/2/320x400.jpeg)
Kristen C Sievert
Marriage & Family Therapist Associate, LMFTA, MedFT
Verified Verified
1 Endorsed
Renton, WA 98057
I work with individuals and families navigating life transitions, with a specialization in empowering women managing anxiety. Drawing from my background in medical family therapy, I offer tailored assistance to those coping with chronic and acute illness, including specialized training in supporting patients and families affected by cancer. In addition to these areas of expertise, I have extensive experience working with those who identify as being highly sensitive and individuals who are neurodivergent.
I work with individuals and families navigating life transitions, with a specialization in empowering women managing anxiety. Drawing from my background in medical family therapy, I offer tailored assistance to those coping with chronic and acute illness, including specialized training in supporting patients and families affected by cancer. In addition to these areas of expertise, I have extensive experience working with those who identify as being highly sensitive and individuals who are neurodivergent.
![Photo of Justus D'Addario, LMHC](https://photos.psychologytoday.com/4c47454d-1d8e-4e73-b573-de7e516d898d/1/320x400.jpeg)
Painful emotions and thoughts, and sometimes physical pain, are symptoms of events that have happened in your life. With a fresh, body based approach to therapy, we will work as a team to help your body and mind know that these experiences are over. I have been practicing Lifespan Integration trauma clearing for 14 years and am confident that I can help anyone ready to do the work move forward. I would also like you to know, whether we work together or not, that old methods of talk therapy can be retraumatizing, so please don't persist in a healing method that continues to make you feel bad.
Painful emotions and thoughts, and sometimes physical pain, are symptoms of events that have happened in your life. With a fresh, body based approach to therapy, we will work as a team to help your body and mind know that these experiences are over. I have been practicing Lifespan Integration trauma clearing for 14 years and am confident that I can help anyone ready to do the work move forward. I would also like you to know, whether we work together or not, that old methods of talk therapy can be retraumatizing, so please don't persist in a healing method that continues to make you feel bad.
![Photo of Katie West - West Therapy PLLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cae6eee6-cc88-4471-84e5-52b9ed989535/2/320x400.jpeg)
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
NOW ACCEPTING NEW CLIENTS. Hello we are a small group practice located in the Kent/Covington area. We started our group practice, West Therapy, about 6 years ago. It is made up of experienced mental health professionals with varied backgrounds and credentials, each with 20 years of experience in the field. As a fully licensed and insured mental health care practice, we accept many different insurance carriers. Select the website link to the left to find out more about West Therapy!
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![Photo of Heather Hanson Broome, MA, LMHC, Counselor](https://photos.psychologytoday.com/4bf8110c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you finding yourself feeling lost and stuck in life? Do you wonder if you are allowing yourself to be the version of yourself you want to be? Are you in a relationship that seems to be locked in patterns that lead to conflict? You are not alone in your questioning. All people possess what it is they need to thrive. Sometimes we find ourselves stuck in painful patterns and we have difficulty finding the answers to our problems. Together we can find ways to help you realize that you are your greatest asset.
Are you finding yourself feeling lost and stuck in life? Do you wonder if you are allowing yourself to be the version of yourself you want to be? Are you in a relationship that seems to be locked in patterns that lead to conflict? You are not alone in your questioning. All people possess what it is they need to thrive. Sometimes we find ourselves stuck in painful patterns and we have difficulty finding the answers to our problems. Together we can find ways to help you realize that you are your greatest asset.
![Photo of Angel Asuncion-Reed, MA, LMFTA, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2a796ac3-4571-4a39-8d06-c80c1ff4b40e/1/320x400.jpeg)
Angel Asuncion-Reed
Marriage & Family Therapist Associate, MA, LMFTA, EMDR
Verified Verified
3 Endorsed
Renton, WA 98057
Waitlist for new clients
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
![Photo of Lauren McKee, MS, LMHC, CN, RYT, Counselor](https://photos.psychologytoday.com/678fe096-2383-4a3a-89bd-c806799869fa/2/320x400.jpeg)
Do you struggle with an inner voice that tells you that you are failing or not enough? Is it difficult to identify what you want? Do you consistently prioritize others over yourself? We live in a world that bombards us with messages about who has value and who does not. We are told “just try harder” and things will change. My clients come to therapy because despite a commitment to this hustle for worth, they remain dissatisfied. They feel stuck and resonate with the idea of putting their life on hold until they lose the weight, get the promotion, etc. Many say they are ready for something different but aren't sure where to start.
Do you struggle with an inner voice that tells you that you are failing or not enough? Is it difficult to identify what you want? Do you consistently prioritize others over yourself? We live in a world that bombards us with messages about who has value and who does not. We are told “just try harder” and things will change. My clients come to therapy because despite a commitment to this hustle for worth, they remain dissatisfied. They feel stuck and resonate with the idea of putting their life on hold until they lose the weight, get the promotion, etc. Many say they are ready for something different but aren't sure where to start.
![Photo of Nhautrey Brown - Why’s Words Therapy, Nhautrey Brown, MSW, LSWAIC, MHP, Pre-Licensed Professional](https://photos.psychologytoday.com/88094a35-0a2b-4430-9202-272d04c659e1/2/320x400.jpeg)
Why’s Words Therapy, Nhautrey Brown
Pre-Licensed Professional, MSW, LSWAIC, MHP
Verified Verified
Renton, WA 98057
Why’s Words Therapy is dedicated to providing compassionate and professional therapeutic services to clients of all ages! With extensive experience in individual, family, and group therapy from diverse cultural, ethnic, and socioeconomic backgrounds, we are confident we can help. Whether you are grappling with anxiety, battling depression, seeking to understand your traumas, or curious about the benefits of therapy, we are here to support you. If you have a child or teen in need of guidance, or if you want to explore how therapy can enhance your life, we are committed to helping you navigate your journey towards mental wellness!
Why’s Words Therapy is dedicated to providing compassionate and professional therapeutic services to clients of all ages! With extensive experience in individual, family, and group therapy from diverse cultural, ethnic, and socioeconomic backgrounds, we are confident we can help. Whether you are grappling with anxiety, battling depression, seeking to understand your traumas, or curious about the benefits of therapy, we are here to support you. If you have a child or teen in need of guidance, or if you want to explore how therapy can enhance your life, we are committed to helping you navigate your journey towards mental wellness!
![Photo of Dr. Nicholaus Erber-LaPierre, PhD, LMHC, CCMHC, BC-TMH, Counselor](https://photos.psychologytoday.com/861646fb-77b9-4076-a4b8-c15b5f8bbd79/1/320x400.png)
Dr. Nicholaus Erber-LaPierre
Counselor, PhD, LMHC, CCMHC, BC-TMH
Verified Verified
2 Endorsed
Renton, WA 98055
I specialize in trauma work and 2S-LGBTQIA+ folks, particularly trans-identified individuals and people in polyamorous relationships. As a sex-positive therapist, I don’t shy away from discussing all aspects of someone’s life. I have nearly 20 years of experience in providing therapy services to many people from varying backgrounds. I specialized in treating all types of trauma, depression, anxiety, and healthy lifestyle choices. Additionally, I have trained in several therapeutic areas, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure, and parts work in Internal Family Systems therapy.
I specialize in trauma work and 2S-LGBTQIA+ folks, particularly trans-identified individuals and people in polyamorous relationships. As a sex-positive therapist, I don’t shy away from discussing all aspects of someone’s life. I have nearly 20 years of experience in providing therapy services to many people from varying backgrounds. I specialized in treating all types of trauma, depression, anxiety, and healthy lifestyle choices. Additionally, I have trained in several therapeutic areas, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure, and parts work in Internal Family Systems therapy.
![Photo of Skyeblu Cutchie, MEd, LMHC, Counselor](https://photos.psychologytoday.com/52f0baa3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I love helping clients explore their sexuality, intimacy, and relationship issues. I specialize in Sex and Intimacy Therapy, LGBTQ+ therapy, Kink/BDSM and consensual non-monogamy. I support folx exploring gender identity and sexual orientation. Relationship clients want support in increasing intimacy and connection within relationships or navigating differences in sexual desires. Some folks need help with sexual dysfunction, sexual pain, healing from sexual trauma, low/high libido, and creating healthy boundaries in Ethically Non-monogamous relationships. All sexual challenges, interests and questions are welcome!
I love helping clients explore their sexuality, intimacy, and relationship issues. I specialize in Sex and Intimacy Therapy, LGBTQ+ therapy, Kink/BDSM and consensual non-monogamy. I support folx exploring gender identity and sexual orientation. Relationship clients want support in increasing intimacy and connection within relationships or navigating differences in sexual desires. Some folks need help with sexual dysfunction, sexual pain, healing from sexual trauma, low/high libido, and creating healthy boundaries in Ethically Non-monogamous relationships. All sexual challenges, interests and questions are welcome!
![Photo of Sydney Benton, MSW, LSWAIC, SUDPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5903237-d96d-49c0-b01f-6a18d8c941e8/2/320x400.jpeg)
I will provide a safe space for you to express all of who you are, without fear of judgement. The therapeutic relationship is important in helping you feel safe, and I enjoy taking time to build this relationship. My style allows you to lead the way and focus on whatever may be holding you back from living your most authentic life. My work is guided by the belief that everything you need is already within yourself, and our work together can help you uncover your inner strength and peace. I utilize a trauma-informed approach and my therapeutic method focuses on radical acceptance, self-compassion and distress tolerance skills.
I will provide a safe space for you to express all of who you are, without fear of judgement. The therapeutic relationship is important in helping you feel safe, and I enjoy taking time to build this relationship. My style allows you to lead the way and focus on whatever may be holding you back from living your most authentic life. My work is guided by the belief that everything you need is already within yourself, and our work together can help you uncover your inner strength and peace. I utilize a trauma-informed approach and my therapeutic method focuses on radical acceptance, self-compassion and distress tolerance skills.
![Photo of Joshua Talbert, MA, LMHC, Counselor](https://photos.psychologytoday.com/ac82ce04-c69b-4b4a-aa43-a5355ec0c211/2/320x400.jpeg)
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
![Photo of Erin Dierickx, LMFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/441c7b0a-1d99-446d-94ff-dc6290485a66/1/320x400.jpeg)
Erin Dierickx
Marriage & Family Therapist, LMFTA
Verified Verified
6 Endorsed
Renton, WA 98057 (Online Only)
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
See more therapy options for Renton
Nearby Somatic Therapists Searches for Renton
- Bellevue
- Burien
- Covington
- Des Moines
- Issaquah
- Kent
- Lynnwood
- Maple Valley
- Mercer Island
- Newcastle
- Seatac
- Tukwila
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.