Sleep or Insomnia Therapists in Renton, WA
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
Rae Ann Hahn, LMHC graduated from Argosy University in Seattle in 2015 with a Masters in Clinical Psychology. She interned with Greater Lakes Mental Healthcare; working with many different individuals and diagnoses. While working at Greater Lakes, she was able to become trained in Eye Movement Desensitization and Reprocessing) (EMDR) therapy. She has been practicing EMDR for 6 years. Rae Ann has also worked with addiction, ADHD, personality disorders and more. She focuses on trauma, depression and anxiety presently. Rae Ann believes that all patients should have a voice in their therapy.
I hope the information provided here helps you make the best possible decision on therapy or counseling for yourself or a loved one. My mission of service is to provide a safe environment in which you can feel free to be and express yourself, grow mentally and emotionally and find positive outcomes that lead to joy in your life. I serve people who are dealing with a variety of issues, behaviors and concerns. Some of the these include: Stress, Emotional Regulation, Parenting, Grief and Loss, Change, Identity, Relationships, Trauma, Divorce/Separation, Education (Academic, Sports, Employment), Blending Families and Social Skills.
I hope the information provided here helps you make the best possible decision on therapy or counseling for yourself or a loved one. My mission of service is to provide a safe environment in which you can feel free to be and express yourself, grow mentally and emotionally and find positive outcomes that lead to joy in your life. I serve people who are dealing with a variety of issues, behaviors and concerns. Some of the these include: Stress, Emotional Regulation, Parenting, Grief and Loss, Change, Identity, Relationships, Trauma, Divorce/Separation, Education (Academic, Sports, Employment), Blending Families and Social Skills.
Gallio Marzano
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Renton, WA 98057 (Online Only)
I enjoy working with adults and teens (and the parents of), as well as couples, families, and individuals. Helping others overcome their current difficulties and function better in their life and relationships is my goal. Life can be difficult at times for all of us. I'm good at listening to your concerns, offering support and compassion, and then working with you to find ways to sit with and work through the feelings you're having. Together, we can find a pathway toward enjoying life again.
I enjoy working with adults and teens (and the parents of), as well as couples, families, and individuals. Helping others overcome their current difficulties and function better in their life and relationships is my goal. Life can be difficult at times for all of us. I'm good at listening to your concerns, offering support and compassion, and then working with you to find ways to sit with and work through the feelings you're having. Together, we can find a pathway toward enjoying life again.
Why’s Words Therapy, Nhautrey Brown
Pre-Licensed Professional, MSW, LSWAIC, MHP
Verified Verified
Renton, WA 98057
Why’s Words Therapy is dedicated to providing compassionate and professional therapeutic services to clients of all ages! With extensive experience in individual, family, and group therapy from diverse cultural, ethnic, and socioeconomic backgrounds, we are confident we can help. Whether you are grappling with anxiety, battling depression, seeking to understand your traumas, or curious about the benefits of therapy, we are here to support you. If you have a child or teen in need of guidance, or if you want to explore how therapy can enhance your life, we are committed to helping you navigate your journey towards mental wellness!
Why’s Words Therapy is dedicated to providing compassionate and professional therapeutic services to clients of all ages! With extensive experience in individual, family, and group therapy from diverse cultural, ethnic, and socioeconomic backgrounds, we are confident we can help. Whether you are grappling with anxiety, battling depression, seeking to understand your traumas, or curious about the benefits of therapy, we are here to support you. If you have a child or teen in need of guidance, or if you want to explore how therapy can enhance your life, we are committed to helping you navigate your journey towards mental wellness!
We are a clinic located in Renton with in person and virtual appointments with openings for children, teens, couples and adults who live in or near Renton and would like to use their insurance. People come to RCC to improve their mental health, increase life satisfaction, and gain self-awareness. The human experience is a complicated one and most of us, at one time or another have found ourselves overwhelmed. When we respond to life's struggles in ways less than successful, we may experience depression, anxiety, or other symptoms.
We are a clinic located in Renton with in person and virtual appointments with openings for children, teens, couples and adults who live in or near Renton and would like to use their insurance. People come to RCC to improve their mental health, increase life satisfaction, and gain self-awareness. The human experience is a complicated one and most of us, at one time or another have found ourselves overwhelmed. When we respond to life's struggles in ways less than successful, we may experience depression, anxiety, or other symptoms.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
Justin Ibrahim
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Renton, WA 98057 (Online Only)
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
Marny is a licensed mental health counselor. I have both clinical and holistic education and experience. My therapy style is dynamic and client-centered and utilizes strength-based interventions aiming to increase agency, autonomy, and awareness by critically considering many factors of influence on human potential.
Marny is a licensed mental health counselor. I have both clinical and holistic education and experience. My therapy style is dynamic and client-centered and utilizes strength-based interventions aiming to increase agency, autonomy, and awareness by critically considering many factors of influence on human potential.
Dana Stewart Lundbeck
Marriage & Family Therapist, MA, LMFT
Verified Verified
Renton, WA 98059 (Online Only)
Accepting New Clients. Therapy is a journey that allows a person to become the best version of themselves through building on strengths and challenging beliefs that do not serve them. As a therapist, I am here to provide support and practical feedback to help you effectively address your personal life changes. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Accepting New Clients. Therapy is a journey that allows a person to become the best version of themselves through building on strengths and challenging beliefs that do not serve them. As a therapist, I am here to provide support and practical feedback to help you effectively address your personal life changes. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Allied Family Therapy
Marriage & Family Therapist, PhD, LMFT, MA-MFT, CC(Cert, Couns)
Verified Verified
2 Endorsed
Renton, WA 98055
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
Currently accepting new clients. Arguing over money? Communication? Unmotivated teenager? Infidelity? We've got your back. We help you communicate and resolve conflict in kind, loving ways that build your relationship. We help couples find their love again, and teach teenagers adult life skills, with humor and sensitivity. Dr. LauraMaery Gold is a marriage and family therapist, certified counselor, and best-selling author with degrees in law, finance, and family counseling. She provides proven communication and financial planning tools, and helps couples focus on the big picture.
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Accepting new clients and most insurances. Offering telehealth and in-person. Are you struggling with change or transition? Changes throughout our lives can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined? It can be stressful and overwhelming to navigate everything you have had to deal with.
Accepting new clients and most insurances. Offering telehealth and in-person. Are you struggling with change or transition? Changes throughout our lives can challenge our sense of who we are and where we ended up. After years of struggle and pain, how did everyone else matter and not you? They say that change is the only constant, but for most, change sweeps into our lives creating crisis, relationship problems, grief, loss, trauma, depression or anxiety. Do the same hurdles keep stopping you from getting on with the life you always imagined? It can be stressful and overwhelming to navigate everything you have had to deal with.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
I have been practicing psychology in Washington State since 2009. As a clinical health psychologist I understand the role that the mind and body have on each other and have learned/fine tuned the mental and emotional strategies to not only improve emotional and mental well-being, but also have some positive effects on improving physical well-being.
Jamila Iraqui
Counselor, MEd, LMHC, Anxiety, EMDR, Burnout
Verified Verified
4 Endorsed
Renton, WA 98055 (Online Only)
Are you so overwhelmed by anxiety and burnout that any personal or professional commitment feels exhausting? Do you feel like you’re stuck in the past and find it hard to be in the present moment? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burnout, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial folks through these life events. I specialize in anxiety, burnout, and EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.
Are you so overwhelmed by anxiety and burnout that any personal or professional commitment feels exhausting? Do you feel like you’re stuck in the past and find it hard to be in the present moment? It’s possible to feel at ease and connected to yourself and others after experiencing anxiety, burnout, or trauma. I’m passionate about supporting teens, Gen Z, and Millennial folks through these life events. I specialize in anxiety, burnout, and EMDR therapy for trauma, which helps people heal from trauma that feels stuck in the mind and body.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
I believe you hold the answers to the challenges that bring you to counseling. It is my job to support you finding them. I aim to work with acceptance, respect, and trust - allowing our work to be guided by you. In session, I listen both for what is said, as well as process – the often unspoken patterns and strategies of relating. I see mental health and well-being as a sense of wholeness. In this state, the many parts of ourselves are in agreement. I firmly believe that even the most disturbing or distressing experiences are potentials for growth and learning.
My philosophy is that through relationships we are wounded and through relationships we can be healed. I believe that the key to successful therapy is to establish a safe environment and a trusting relationship so that you can explore the issues that block you from living your life to its fullest. I specialize in issues surrounding depression, grief, relationships and other obstacles that block your life.
My philosophy is that through relationships we are wounded and through relationships we can be healed. I believe that the key to successful therapy is to establish a safe environment and a trusting relationship so that you can explore the issues that block you from living your life to its fullest. I specialize in issues surrounding depression, grief, relationships and other obstacles that block your life.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
I consider myself a generalist clinician. I have experience addressing recovery/addiction, sexual problems, gender/identity, behavior problems, trauma, ADHD, interpersonal conflict, depression, anxiety, chronic stress, and more. My interest is to empower and support my clients - to work together and personalize their therapy to suit them individually. I work to provide a safe and productive space for clients to overcome adversity, and care deeply about understanding each person's diversity in identity and presence. I strive to remain open to and aware of my biases - including my privilege, identities, and beliefs.
Tori Dabasinskas
Marriage & Family Therapist, MA, LMFT, LPCC, S-PSB, AF-EMDR
Verified Verified
1 Endorsed
Renton, WA 98059
Waitlist for new clients
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
I am passionate about working alongside an individual, couple or family motivated to live to their fullest potential in relationships! It is a privilege to be invited into a life story. I take it seriously, work with efficiency and excellence right along with my clients. We listen, we laugh, we cry, we look at what has worked in the past and what can change now. I am creative, confidential, encouraging and empathetic. I love working with people. The Bible tells us we are beautifully and wonderfully made with a hope and a future. I believe this. I live and work into this truth with hope!
Centered Mind Counseling - Issaquah Location
Counselor, LMHC, PsyD, LMFT, LICSW, ARNP
Verified Verified
4 Endorsed
Renton, WA 98059
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
Centered Mind Counseling Services offers counseling, nutrition & medication management services. Our caring and skilled professionals provide services to children, teens, individuals, couples, and families. In-Person or Telehealth Video Sessions. We offer you a wide range of clinical expertise, more specialty treatment areas to help you, and an expanded availability of services. We are committed to working with you or your child to create the long-lasting changes you desire. Call or text us at (425) 269-3277. Together, we can determine how we can help you!
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
I perceive life as a journey, consisting of searching meaning and coping: Meaning in different roles and aspects of life motivates us to move forward; coping is strategies to get there from here. However, at different life stages, we often got stuck because of different reasons. Thus, either we no longer can see the life meaning(s) and/or our coping strategies are no longer effective. We are likely stuck under these circumstances, which leads to sufferings. I believe that counseling is a catalyst to facilitate the needed changes & adjustments to get unstuck and to have a meaningful life again.
See more therapy options for Renton
Nearby Sleep or Insomnia Therapists Searches for Renton
- Bellevue
- Burien
- Covington
- Des Moines
- Issaquah
- Kent
- Lynnwood
- Maple Valley
- Medina
- Mercer Island
- Newcastle
- Tukwila
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.