Mindfulness-Based (MBCT) Therapists in Renton, WA
Nicole D Rank
Clinical Social Work/Therapist, LICSW
Verified Verified
Renton, WA 98057 (Online Only)
Compassion, mindfulness, and healthy boundaries lead to successful life transitions.
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
Compassion, mindfulness, and healthy boundaries lead to successful life transitions.
We all experience anxiety, fear, depression or suffering - especially when faced with life transitions. Teens transitioning to adulthood, families transitioning through marriage/parenthood/divorce, and individuals transitioning through career changes are all common, but often stressful experiences. These transitions also have the potential to bring joy, reflection and peace. However, we all need help sometimes to find the joy in our lives. I particularly enjoy helping adolescents and young adults find their path through the world.
Hope Alternatives, PLLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Renton, WA 98057
I utilize an eclectic blend of traditional and holistic therapeutic approaches that include: Humanistic-Existential Approach; Holistic Therapy; Cognitive Behavioral Therapy; Person Centered Therapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; and Trauma Informed Approach.
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
I utilize an eclectic blend of traditional and holistic therapeutic approaches that include: Humanistic-Existential Approach; Holistic Therapy; Cognitive Behavioral Therapy; Person Centered Therapy; Relational Psychotherapy; Mindfulness/Somatic Psychology; and Trauma Informed Approach.
I am an Empathic-Warrior that truly believes each individual in this world deserves authentic happiness. We all have our own journey of enlightenment, and I enjoy utilizing my unique gifts to guide others who want the opportunity to explore and embrace their authentic self. Therapy can be a special opportunity to tap into the interconnectedness of mind, body, and soul by creatively exploring and incorporating your individual beliefs, values, dreams, passions and inspirations. I promote a nurturing environment to explore your own inner world; trust your inner guidance and strength; and gain a sense of inner peace and purpose!
I utilize evidence practices with specialties in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
I utilize evidence practices with specialties in cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness.
The human existence is full of joy, pain, plot twists, climaxes and curve balls and I am here to be with you to reduce the impact of these events on your way of living; whether that means learning to make changes or weathering the storm. I am here to provide a space for my clients to feel supported and safe to explore their light and dark experiences, and am honored to witness my clients' journeys.
Dr. Nicholaus Erber-LaPierre
Counselor, PhD, LMHC, BC-TMH
Verified Verified
2 Endorsed
Renton, WA 98058 (Online Only)
I have specialty training in several areas, such as Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
I enjoy working with adults who experience depression and/or anxiety, have traumatic experiences in their lives, and men who struggle with identifying emotions and problems in their relationships. I also have a strong background working with LGBTQ folks who struggle with identity, relationships, and navigating coming out. Many clients I work with achieve the goals of having happier relationships and healthy personal growth and enjoy feeling more grounded and secure in their identities. I enjoy engaging people to find hope in accessible and creative ways.
I have specialty training in several areas, such as Mindfulness, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS).
I enjoy working with adults who experience depression and/or anxiety, have traumatic experiences in their lives, and men who struggle with identifying emotions and problems in their relationships. I also have a strong background working with LGBTQ folks who struggle with identity, relationships, and navigating coming out. Many clients I work with achieve the goals of having happier relationships and healthy personal growth and enjoy feeling more grounded and secure in their identities. I enjoy engaging people to find hope in accessible and creative ways.
Glaiza Gatdula
Counselor, NCC, LMHC
Verified Verified
Renton, WA 98057 (Online Only)
Waitlist for new clients
I use strengths-based, mindfulness-based, psychoeducation, CBT, gestalt, client-centered, IFS, and hypnotherapy in my practice.
Most of my work will focus on helping you manage life stressors, whether you are feeling depressed, anxious, or have experienced trauma and/or grief. We'll aim to understand the roots of your problems and make healthier and more conscious choices moving forward. Sometimes I will challenge your thoughts, and at other times, we'll slow down together to reflect, process, and simply feel the emotions to gain acceptance of the things you cannot control.
I use strengths-based, mindfulness-based, psychoeducation, CBT, gestalt, client-centered, IFS, and hypnotherapy in my practice.
Most of my work will focus on helping you manage life stressors, whether you are feeling depressed, anxious, or have experienced trauma and/or grief. We'll aim to understand the roots of your problems and make healthier and more conscious choices moving forward. Sometimes I will challenge your thoughts, and at other times, we'll slow down together to reflect, process, and simply feel the emotions to gain acceptance of the things you cannot control.
Justin Ibrahim
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Renton, WA 98057 (Online Only)
I may also incorporate clinical education and skills such as Mindfulness Based Stress Reduction, Hypnotherapy, and Somatic or Psycho-dynamic approaches.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
I may also incorporate clinical education and skills such as Mindfulness Based Stress Reduction, Hypnotherapy, and Somatic or Psycho-dynamic approaches.
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and meditation (Vipassana). I use Mindfulness Based Cognitive Therapy (MBCT), meditation and yoga to treat depression, anxiety, trauma and chronic pain. I am not accepting new clients.
Aloha, I am a QTBIPOC Therapist. My therapeutic approach is empathic, nonjudgemental and non-directive. I use both Eastern and Western techniques. I work with thoughts, emotions, body sensations and the breath. I also use yoga, I am a yoga teacher (E-RYT500).I work with being in the present moment. I use mindfulness: being in the present moment, awareness, acceptance, compassion, body scans and meditation (Vipassana). I use Mindfulness Based Cognitive Therapy (MBCT), meditation and yoga to treat depression, anxiety, trauma and chronic pain. I am not accepting new clients.
Instead, we'll use a field-tested mix of narrative therapy, existential approaches, everyday mindfulness, and motivational interviewing.
Welcome! My name's David Flack. I’m a Licensed Mental Health Counselor and Substance Use Disorders Professional. For over two decades, I’ve provided counseling to teens and young adults with a wide variety of mental health challenges, substance use disorders, and histories of trauma. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.
Instead, we'll use a field-tested mix of narrative therapy, existential approaches, everyday mindfulness, and motivational interviewing.
Welcome! My name's David Flack. I’m a Licensed Mental Health Counselor and Substance Use Disorders Professional. For over two decades, I’ve provided counseling to teens and young adults with a wide variety of mental health challenges, substance use disorders, and histories of trauma. I can help you, too. Together, we'll make choices about what to change, identify behaviors to leave behind, and develop the insight and skills needed for the journey ahead.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I have discovered that a sense of belonging, security, and peace is found within our being. I am a certified Focusing-Oriented psychotherapist with a Master's in Marriage and Family Therapy and a specialization in Medical Family Therapy. I work with an integrative psycho-spiritual approach that incorporates Internal Family Systems Therapy, Sensorimotor Psychotherapy, Mindfulness, and Contemplative Spirituality, to access the innate wisdom of the body-mind-spirit to heal. If you are suffering from family-of-origin issues, trauma, betrayal, depression, anxiety, illness, physical pain, or an inability to feel connected, I can help.
I work within a depth psychology perspective and am well-grounded in psychodynamic, existential, mindfulness, and interpersonal methods.
I currently have online openings for new clients. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
I work within a depth psychology perspective and am well-grounded in psychodynamic, existential, mindfulness, and interpersonal methods.
I currently have online openings for new clients. We live in difficult times, and you deserve to be understood and helped no matter how painful your challenges. I refuse to believe you're 'mentally ill' and won't stigmatize you with labels, jargon, and pills. We'll be allies in our work together, and our project is you. Whether you're seeking psychotherapy, counseling, or coaching, we'll work intensely and collaboratively to promote positive change, restore balance, and promote resilience in facing life's challenges. The first step must be yours, and that's to call or email me so we can discuss what you're dealing with.
Michaela Kohmetscher
Clinical Social Work/Therapist, LICSW, DCEP
Verified Verified
1 Endorsed
Renton, WA 98057 (Online Only)
I incorporate mindfulness, meditation, and self compassion teachings.
Whether you are dealing with stressors related to past trauma or current life challenges, you don't have to work through the emotional struggles alone. As we face complex challenges unique to the multiple roles that we hold in your life, it's easy to get lost in everyday responsibilities, ignoring the potential warning signs of depression and anxiety. If you find yourself feeling overwhelmed, disconnected, angry, restless, racing thoughts, exhausted, stressed, living in survival mode; give yourself permission to heal! How you think+how you feel+how you act, creates your life. Take a mindful approach to an awake and poised you.
I incorporate mindfulness, meditation, and self compassion teachings.
Whether you are dealing with stressors related to past trauma or current life challenges, you don't have to work through the emotional struggles alone. As we face complex challenges unique to the multiple roles that we hold in your life, it's easy to get lost in everyday responsibilities, ignoring the potential warning signs of depression and anxiety. If you find yourself feeling overwhelmed, disconnected, angry, restless, racing thoughts, exhausted, stressed, living in survival mode; give yourself permission to heal! How you think+how you feel+how you act, creates your life. Take a mindful approach to an awake and poised you.
15 Second Videos
Nicholaus Erber-LaPierre
Justin Ibrahim
Michelle Mathew
Gabriela Prado PLLC
Doug Wheeler, DPhil, LMHC
Sound Guidance: Expressive Arts Counseling
Danielle Jenkins Henry
Erin Dierickx
Pat Vulk
Sarah R Orihu
Tamera Gittens
Marcus Alexander
Maiya Marilee Hale
Dj Coger
Kathryn Ouke
I enjoy working with CBT Mindfulness, Motivational Interviewing, and Psychodynamic/Attachment.
I started in this work because I found that people would naturally open up to me. Therapy is an extension of the core belief that we as humans require connection and to be understood. As a therapist, you will find me to be engaged and interactive in session. I work with a variety of issues including depression, stress, work-life boundaries, numerous mental health diagnoses, but at the core, a positive connection is what I would hope that you'll gain within our time together. I do this work because each person has a story to tell and positive changes to make. I would love to sit with you to find the pathway that is right for you.
I enjoy working with CBT Mindfulness, Motivational Interviewing, and Psychodynamic/Attachment.
I started in this work because I found that people would naturally open up to me. Therapy is an extension of the core belief that we as humans require connection and to be understood. As a therapist, you will find me to be engaged and interactive in session. I work with a variety of issues including depression, stress, work-life boundaries, numerous mental health diagnoses, but at the core, a positive connection is what I would hope that you'll gain within our time together. I do this work because each person has a story to tell and positive changes to make. I would love to sit with you to find the pathway that is right for you.
Donna Jacobs
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Renton, WA 98057 (Online Only)
If granted the opportunity to work with you, you’ll be gaining a therapist with a wide range of experience utilizing varying modalities such as Cognitive Behavioral Therapy, Yoga and Mindfulness, and Psychosocial Approach.
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
If granted the opportunity to work with you, you’ll be gaining a therapist with a wide range of experience utilizing varying modalities such as Cognitive Behavioral Therapy, Yoga and Mindfulness, and Psychosocial Approach.
Hi, I’m Donna, MSW Therapist and Wholistic Life Coach. I’m elated to serve you during your most vital transitions and help you succeed on the path that best suits your ability to live optimally. Life can be a challenge, I know. I am also aware that with every obstacle comes solutions that are viable for maintaining better outcomes. Particularly, there are times when we have to identify and examine uncomfortable behavioral patterns and dynamics that impede on our ability to function at our best. Confronting these limitations can often times feel like shame and guilt, and disassemble our ability to possess compassion for our process
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
I use an eclectic approach at times and often utilize cognitive therapy, existential therapy, brief/solution-focused therapy, and mindfulness psychology.
Human beings are unique, complex, and possess the capacity for change. Although adversity and struggle can feel overwhelming, can make us feel lost or stuck, our essential selves are not lost and are not wholly defined by depression or angst or trauma or grief. Compassionate, respectful support provides a space to explore, discover, reclaim, change, heal, and grow.
Melissa Romero
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Renton, WA 98055
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
I am a Licensed Clinical Social Worker practicing via teletherapy. I work with clients ages 10+ struggling with everything from mild anxiety and depression, to life transitions, or a desire to change habits that are no longer serving them. My work relies on evidenced-based treatments rooted in cognitive-behavioral and mindfulness therapies. My goal is to create a safe space to explore how your journey has shaped you and offer opportunities for growth where you might feel stuck.
Although treatment varies based on who you are and what your goals are, I tend to work from a relational and mindfulness-based approach.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
Although treatment varies based on who you are and what your goals are, I tend to work from a relational and mindfulness-based approach.
Life can bring seasons of goodness, joy, and fulfillment, however, we sometimes find ourselves feeling stuck in painful patterns or feeling lost. Maybe you are finding yourself or your relationships feeling disconnected, unfulfilled, or hopeless. I center my work around building an authentic and trustworthy therapeutic relationship where you can work through your life experiences, past or present, in a space of non-judgment and compassion. I offer individual or couples therapy and specialize in identity development and self-esteem, relationships, trauma, life transitions, and sex/sexuality.
I utilize an eclectic approach to therapy that includes: CBT, DBT, Trauma Focused-CBT (in children and adolescents), relaxation & mindfulness training.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
I utilize an eclectic approach to therapy that includes: CBT, DBT, Trauma Focused-CBT (in children and adolescents), relaxation & mindfulness training.
In our present lives, due to the high levels of stress, so many individuals of every age are suffering with their mental health. Our mental health is a vital part in living a quality life. The first step is always the most difficult in anything we do, especially when it comes to letting others know we need help. That first step towards positive mental health involves the realization, that you may need another person to come along side of you, to assist in leading the way forward.
Megan A. White, PLLC
Clinical Social Work/Therapist, MSW, LICSW, PLLC
Verified Verified
3 Endorsed
Renton, WA 98055
My style of counseling is influenced by mindfulness practices and trauma-informed care.
I love helping people create vibrant, joyful lives outside of traditional conventional boxes. The goal of my work is to help people in emotional turmoil experience relief. I work with depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional relationship structures and those with alternative sexual practices. That includes couples who are trying non-monogamy, gender queer clients searching for euphoria, and anyone searching for authenticity.
My style of counseling is influenced by mindfulness practices and trauma-informed care.
I love helping people create vibrant, joyful lives outside of traditional conventional boxes. The goal of my work is to help people in emotional turmoil experience relief. I work with depression, anxiety, trauma, identity questions, life transitions, relationship issues and more. I specialize in working with clients from the LGBTQ community, as well as those in non-traditional relationship structures and those with alternative sexual practices. That includes couples who are trying non-monogamy, gender queer clients searching for euphoria, and anyone searching for authenticity.
Svetlana Shjerven
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Renton, WA 98055 (Online Only)
I also draw from CBT, MI, Narrative, strengths-based, somatic and mindfulness approaches.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
I also draw from CBT, MI, Narrative, strengths-based, somatic and mindfulness approaches.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT .
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
My relational therapy employs Mindfulness meditation, Somatic (body based) therapy, ACT, DBT .
Life can be difficult and painful at times but it doesn't have to involve so much suffering. How may we find the calm stillness in the eye of our storm so as to relate to our mind and our present experience compassionately and even learn and grow from it? I invite you to open to your life in a new way: a way that relieves your suffering and promotes your health and expands your awareness. Through mindfully listening to the body and courageously opening and relating to the uncomfortable/painful, somatic therapy provides a practice of gentle self-exploration toward discovering your connection to your truth, purpose and life.
See more therapy options for Renton
Nearby Mindfulness-Based (MBCT) Therapists Searches for Renton
- Bellevue
- Burien
- Covington
- Des Moines
- Issaquah
- Kent
- Maple Valley
- Mercer Island
- Newcastle
- Normandy Park
- Seatac
- Tukwila
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.