In Person Therapists in Redmond, WA
Hello! I believe that healing begins with a strong and trusting professional relationship between the counselor and client and that the client is the expert on what wellness looks like for them. Through this foundation, change is achieved by increasing insight and identifying patterns from adverse childhood experiences to help alleviate my client’s suffering. Understanding my client's unique strengths helps to establish and achieve goals to foster positive change and lessen the impact of emotional pain that often results from trauma.
Hello! I believe that healing begins with a strong and trusting professional relationship between the counselor and client and that the client is the expert on what wellness looks like for them. Through this foundation, change is achieved by increasing insight and identifying patterns from adverse childhood experiences to help alleviate my client’s suffering. Understanding my client's unique strengths helps to establish and achieve goals to foster positive change and lessen the impact of emotional pain that often results from trauma.
With expertise spanning various domains, I offer guidance for individuals and couples seeking improved relationships and communication. Additionally, I provide personal growth support for those with low self-esteem and anxiety, aid in cultural identity exploration, assist trauma survivors on their healing journey, and offer mental health and wellness support for challenges like burnout, ADHD, autism, anxiety, depression, and more.
With expertise spanning various domains, I offer guidance for individuals and couples seeking improved relationships and communication. Additionally, I provide personal growth support for those with low self-esteem and anxiety, aid in cultural identity exploration, assist trauma survivors on their healing journey, and offer mental health and wellness support for challenges like burnout, ADHD, autism, anxiety, depression, and more.
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Redmond, WA 98052
Waitlist for new clients
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
P Iran Thongdy
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Redmond, WA 98052
I'm human first, therapist second. This means, I go through the ebbs and flows of life, relatively, as much as the next person. This doesn't mean, my experiences are more/less important than yours, and yours mine. What this means, is that I acknowledge and make space for these changes and adjust accordingly so I am a more effective brother, son, uncle, cousin, grandson, etc. What does this mean for you as a client? It means, I am doing my own personal work because I'm passionate about it and I will bring that into the room with you. I want to be a human with you :)
I'm human first, therapist second. This means, I go through the ebbs and flows of life, relatively, as much as the next person. This doesn't mean, my experiences are more/less important than yours, and yours mine. What this means, is that I acknowledge and make space for these changes and adjust accordingly so I am a more effective brother, son, uncle, cousin, grandson, etc. What does this mean for you as a client? It means, I am doing my own personal work because I'm passionate about it and I will bring that into the room with you. I want to be a human with you :)
You do not have to struggle alone, so let's heal together. Therapy is a process that models connection and encourages individuals to strengthen their relationships with themselves and others. Together, we can navigate the complexities of your emotions and relationships to further personal growth and healing. We can explore various approaches and find the one that best suits your needs and goals. Your willingness to engage in this process is the first step towards positive change.
You do not have to struggle alone, so let's heal together. Therapy is a process that models connection and encourages individuals to strengthen their relationships with themselves and others. Together, we can navigate the complexities of your emotions and relationships to further personal growth and healing. We can explore various approaches and find the one that best suits your needs and goals. Your willingness to engage in this process is the first step towards positive change.
I currently specialize in helping minds grappling with the complexities of anxiety, OCD, depression, neurodivergence, anger, and PTSD.
I currently specialize in helping minds grappling with the complexities of anxiety, OCD, depression, neurodivergence, anger, and PTSD.
I work well with clients struggling with stress, personal relationships, mood disorders, existential crisis, career counseling or who are questioning their identity (whether that is gender, sexual or just who they are and how they see themselves as a person).
I work well with clients struggling with stress, personal relationships, mood disorders, existential crisis, career counseling or who are questioning their identity (whether that is gender, sexual or just who they are and how they see themselves as a person).
No Stress No Stigma, Private Practice
Marriage & Family Therapist, MA, LMFT, BC-TMHP
Verified Verified
1 Endorsed
Redmond, WA 98052
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!
Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
Exclusively telehealth. My goal is to promote the growth and well-being of couples and individuals who seek therapy for the resolution of problematic symptoms or states. The therapeutic process is guided by the outcome you desire for yourself and your relationships. I use a collaborative, strength-based approach to assess strengths and recognize areas for growth. I will help you become aware of how old habits and patterns of interaction are interfering with present connections. Sessions will be geared towards building on strengths while developing new skills to help cope with current & future stressors and create positive change.
Suffering is a characteristic of life, but fortunately we are not alone. Being seen and recognized by someone who understands you can feel immensely comforting. I believe that much of our mental suffering comes from difficulties in forming and sustaining meaningful relationships. This includes our relationship to ourself. I believe that growth and change can come from tuning into our lived experiences and connecting more deeply to our values and our emotions.
Suffering is a characteristic of life, but fortunately we are not alone. Being seen and recognized by someone who understands you can feel immensely comforting. I believe that much of our mental suffering comes from difficulties in forming and sustaining meaningful relationships. This includes our relationship to ourself. I believe that growth and change can come from tuning into our lived experiences and connecting more deeply to our values and our emotions.
The clients I tend to work with and empathize with are those who are suffering from trauma, depression, anxiety, and grief. I work with those who are going through life transitions or may just need to process their past to better connect with their present selves. They want to develop kindness and empathy towards themselves and forgive what they might have done in the past. I also work with couples looking for connection in their relationship and build a stronger bond through understanding their triggers and attachment styles.
The clients I tend to work with and empathize with are those who are suffering from trauma, depression, anxiety, and grief. I work with those who are going through life transitions or may just need to process their past to better connect with their present selves. They want to develop kindness and empathy towards themselves and forgive what they might have done in the past. I also work with couples looking for connection in their relationship and build a stronger bond through understanding their triggers and attachment styles.
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Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Redmond, WA 98052
Waitlist for new clients
No matter the stage of life, there are always challenges to tackle. Some challenges are visible, such as the loss of a loved one, parenting, or relocating to a new city. Other challenges are not so visible –like worrying too much, struggling to feel connected to others, or just lacking the motivation to get through the day. Figuring out who we are or what makes life meaningful requires exploration, and this can be difficult to navigate alone. Moreover, exploration requires a safe and accepting environment, free from bias and judgment.
No matter the stage of life, there are always challenges to tackle. Some challenges are visible, such as the loss of a loved one, parenting, or relocating to a new city. Other challenges are not so visible –like worrying too much, struggling to feel connected to others, or just lacking the motivation to get through the day. Figuring out who we are or what makes life meaningful requires exploration, and this can be difficult to navigate alone. Moreover, exploration requires a safe and accepting environment, free from bias and judgment.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Hi I’m Mallory. I help people who wish they felt confident and connected but never quite feel like they are good enough or know where they fit in this world. I will support you in identifying your goals, so you can begin to work towards lasting change, even if you don’t know what that looks like. I believe in working collaboratively to figure out how to achieve your goals to make sure you get the results that you want. I know from working with people in different settings and countries, that change is possible! I’d like to help you recognize your potential and start living the life you want.
Bellevue Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Redmond, WA 98052
Waitlist for new clients
Is your partnership suffering? Do you feel like your losing connection to the person you once fell in love with? Couples counseling can help you teach communication skills that move couples towards understanding and away from demon dialogues. The truth is your relationships matter and the problems are complex. We can work together to help discover the softer emotions that run the show. Let's focus on how to bring down barriers and open up windows. Don't let the past trauma keep you from living in your present. Now offering Telehealth options.
Is your partnership suffering? Do you feel like your losing connection to the person you once fell in love with? Couples counseling can help you teach communication skills that move couples towards understanding and away from demon dialogues. The truth is your relationships matter and the problems are complex. We can work together to help discover the softer emotions that run the show. Let's focus on how to bring down barriers and open up windows. Don't let the past trauma keep you from living in your present. Now offering Telehealth options.
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 9 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will infuse new hope into your life and better tools to handle the challenges facing you.
Welcome to Eastside Mental Wellness. Whether you are experiencing a long-standing issue or a sudden change in your life, you will find help and hope here. I have been a psychologist for 9 years, working with couples undergoing infertility or pregnancy loss, and individuals facing a new medical diagnosis, depression and anxiety. Together, we will infuse new hope into your life and better tools to handle the challenges facing you.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
Your immediate concerns and goals are my primary interest. I see therapy as a process of self-discovery, self-understanding, and reaching a more fulfilling lifestyle. I provide a personal and caring approach that can help you put your life into perspective, give you the strength to cope with life's challenges and ultimately help you maintain happy and healthy relationships with the ones you love. We explore how you can grow and develop to generate rewarding relationships, self-care, self-esteem, and work satisfaction.
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
Please note I am out of the office 8/16-9/1/2024. My approach is holistic and humanistic in nature, meeting you where you're at and building a trusting relationship so that we can do powerful work together. My client focus is adults 18+ who wish to explore and heal from complex trauma; individuals working through a major life stressor such as family dynamic issues, relationship changes, college/career transition; and those drawn to self-discovery, self-growth and self-potential. I am here to support you in on your path. I listen compassionately and offer skills and techniques that cultivate exploration, discovery, and healing.
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
I am a licensed clinical psychologist (Ph.D.) in Washington (in-person in Redmond and telehealth across the state) and California (telehealth) with extensive experience working with young adults, adults and older adults. I offer a warm and individualized approach with a foundation in evidence based practices, such as Cognitive Behavioral Therapy (CBT).
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
If you or someone close to you has lost a loved one to death, sickness, or the ending of a relationship, you know how difficult it can be to readjust to life without them. I know on both a personal and professional level how difficult, confusing, scary, and lonely these changes can be.
My hope in working with people through therapy is to provide a safe place to process loss while acknowledging the impact loss has on individuals and families. I find it an honor to work with those who are looking for ways to "move forward" without "moving on".
