Family Therapy in Redmond, WA
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
I see individuals (6 and older), couples, constellations, & family groups.
Are you experiencing emotional pain, discomfort, or uncertainty around your sexuality? If you are questioning gender or sexual orientation, trying to figure out dating, wishing you could have more or better sex, struggling to relate to a partner, reclaiming your body after childbirth, healing from sexual trauma, exploring kinks, opening your relationship, or adapting to the changes of aging, I can help you navigate these challenges and build skills for improved health, pleasure, and connection. Visit my website to schedule a free 15 minute consultation.
Stefanie Sorenson
Clinical Social Work/Therapist, MSW, LSWAIC, CCTP
Verified Verified
1 Endorsed
Redmond, WA 98073
Outside of therapy, I am a dog lover, I like to hike, bake, travel, and spend time with friends and family.
I believe that therapy should be a collaborative process, where you are empowered. I meet you where you are and provide a safe and non-judgmental space. Together, we will explore your thoughts, feelings, and experiences. I tailor therapy to your unique needs and goals. Even if you don't know your goals, we can work together to figure out a place to start. I combine evidence-based techniques with a deep respect for your journey.
Outside of therapy, I am a dog lover, I like to hike, bake, travel, and spend time with friends and family.
I believe that therapy should be a collaborative process, where you are empowered. I meet you where you are and provide a safe and non-judgmental space. Together, we will explore your thoughts, feelings, and experiences. I tailor therapy to your unique needs and goals. Even if you don't know your goals, we can work together to figure out a place to start. I combine evidence-based techniques with a deep respect for your journey.
I work with individual adults and couples to help them develop the skills and understanding they need to live from a place of peace and joy in their personal lives and in family relationships.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
I work with individual adults and couples to help them develop the skills and understanding they need to live from a place of peace and joy in their personal lives and in family relationships.
Have you or your loved ones experienced trauma, loss, or unmet needs? Are you feeling defeated and hopeless about your relationship with your child or spouse? If your messages to yourself are critical and self-defeating, or your communication with family members is strained and ineffective, you are continually bumping up against the same walls. Understanding and nurturing are necessary for your healing and growth. With awareness and support you can have peace in your heart and joy in your relationships.
I also use Gottman, Functional Family Therapy, and my ADHD training.
I work alongside couples and individuals. I create a safe place and ample time for you to share what you need, hope for, miss, and crave in your life or relationship. We will work through hard topics, recurring struggles, and old hurts in ways that will help you feel seen, heard, and understood.
I also use Gottman, Functional Family Therapy, and my ADHD training.
I work alongside couples and individuals. I create a safe place and ample time for you to share what you need, hope for, miss, and crave in your life or relationship. We will work through hard topics, recurring struggles, and old hurts in ways that will help you feel seen, heard, and understood.
Reach out for a free consultation and let's connect about how I can best support you, your family, or your child.
Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.
Reach out for a free consultation and let's connect about how I can best support you, your family, or your child.
Whether you're facing anxiety, depression, or struggles in social relationships, my aim is to create a space where you feel heard, understood, and empowered. With years of experience working with children, teens, and young adults within their family systems, I am passionate about helping clients navigate the challenges they face. I believe in the resilience and strength of the human spirit and am driven by the profound impact that holistic mental health care can have on all areas of life. My goal is to foster a culture of acceptance and awareness, helping you reclaim ownership of your life.
Jiyoung Kim
Clinical Social Work/Therapist, MSW, LSWAIC, EMDR
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
I strive to promote self-awareness and establish healthy boundaries within the family dynamics.
Do you find difficulties with feelings of depression, anxiety, and relationship/ family problems? These emotional challenges can have a significant impact on our lives. I can assist you in recognizing your emotions and identifying possible patterns in your family/romantic/work relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
I strive to promote self-awareness and establish healthy boundaries within the family dynamics.
Do you find difficulties with feelings of depression, anxiety, and relationship/ family problems? These emotional challenges can have a significant impact on our lives. I can assist you in recognizing your emotions and identifying possible patterns in your family/romantic/work relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
As your therapist, I provide a warm and supportive space where you can talk freely without being judged. I won't just sit there – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that are bothering you in your everyday life, be it challenges with relationships, work, or family. Whether our work is one-on-one, with you two as a couple, my clients gain valuable insights and practical tools to get unstuck and move forward. Imagine leaving each session feeling understood, empowered, and equipped to navigate life with confidence.
Nadya Kosanovskaya
Marriage & Family Therapist, MA LMFT, SUDP, CMHS
Verified Verified
4 Endorsed
Redmond, WA 98052
I help clients navigate a broad range of issues, including complications related to MH, substance use, family issues and trauma.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
I help clients navigate a broad range of issues, including complications related to MH, substance use, family issues and trauma.
I am a Master’s level Licensed Marriage and Family Therapy (LMFT) and co-occurring disorders therapist, who is trained in Family Systems and Substance Use/Dependency (SUDP) with the background in Human Biochemistry. I practice with a Holistic view and will focus on your overall well-being and not only emotional and mental health. My specialties are anxiety, depression, low self-esteem, insecurities and stress management. I support my clients and families on a level that is approachable, sensitive & humane, working with employees from; Google, Microsoft, FaceBook, AMZ, Boeing, Starbucks + others. Video sessions or in person meetings.
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
Are you lonely in your relationship? Do you argue about divorce or parenting? Has your marriage and family been impacted by infidelity, betrayal or sexual addiction? You're relationship doesn't have to feel stressful and your family doesn't have to suffer. If you're tired of arguing with no resolution, it's time to get support. I help couples resolve communication problems, strengthen their intimacy, repair trust issues, and address parenting struggles and cultural differences. Together we can create a plan to help you ask for your needs, deepen your connection, enhance your intimacy and feel fully alive in your relationships again.
Depending on our goals, I may draw from cognitive-behavioral, internal family systems or humanist approaches.
We all seek increased meaning, along with deeper purpose and stronger connections. But change can be hard! When pain or fear predominate, we are unable to tolerate stress or to be spontaneous. Together, we will address self-limitations like shame, people-pleasing, or perfectionism. I look forward to working with individuals facing life transitions including grief and loss, divorce, marriage, career change, maintaining recovery, gender assignment exploration or those seeking deeper meaning.
Depending on our goals, I may draw from cognitive-behavioral, internal family systems or humanist approaches.
We all seek increased meaning, along with deeper purpose and stronger connections. But change can be hard! When pain or fear predominate, we are unable to tolerate stress or to be spontaneous. Together, we will address self-limitations like shame, people-pleasing, or perfectionism. I look forward to working with individuals facing life transitions including grief and loss, divorce, marriage, career change, maintaining recovery, gender assignment exploration or those seeking deeper meaning.
I grew up in a military family and moved around a lot growing up.
I love connecting with others and hearing their stories without judgment, and I wish to help them find the path to healing that will work specifically for them. Initially, I started out as an assistant in psychometrics but realized that I want to work directly with people. I left the research field to pursue education and experiences that would allow me to serve others directly, and I look forward to working together to start your therapeutic journey. Everyone is unique and possesses their own special needs and preferences, and that is okay. I am here to walk alongside you and explore the various paths to healing and wellness.
I grew up in a military family and moved around a lot growing up.
I love connecting with others and hearing their stories without judgment, and I wish to help them find the path to healing that will work specifically for them. Initially, I started out as an assistant in psychometrics but realized that I want to work directly with people. I left the research field to pursue education and experiences that would allow me to serve others directly, and I look forward to working together to start your therapeutic journey. Everyone is unique and possesses their own special needs and preferences, and that is okay. I am here to walk alongside you and explore the various paths to healing and wellness.
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Through an Internal Family Systems approach, I help clients navigate thoughts, feelings and beliefs that have been important and protective to their systems.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
Through an Internal Family Systems approach, I help clients navigate thoughts, feelings and beliefs that have been important and protective to their systems.
The path to healing is not one-size-fits-all or linear. Regardless of who you are, we're all out here just trying to be human. The decision to seek help is not an easy one, but my calling is to make the process feel safe, approachable, and welcomed. My goal is to be your mirror and witness to your story. I hope to create a collaborative and safe space to address your needs, achieve your goals, and bring peace and contentment to your whole self.
When you grow up in a dysfunctional family, many of your core emotional needs are not met - needs for love, acceptance, belonging, safety, autonomy, the freedom to express your needs and emotions.
I help clients from critical, controlling, rejecting, or dysfunctional families overcome current struggles with anxiety, depression, low self-esteem, relationship difficulties, trauma, or eating concerns. Your past experiences may have left you feeling rejected, alone, unworthy, inadequate, not good enough, ashamed, unlovable, or traumatized. Perhaps your parents were critical, judgmental, controlling, narcissistic, abusive, alcoholic, overly demanding, or made you feel like a disappointment. Or perhaps your parents were distant, detached, and not around.
When you grow up in a dysfunctional family, many of your core emotional needs are not met - needs for love, acceptance, belonging, safety, autonomy, the freedom to express your needs and emotions.
I help clients from critical, controlling, rejecting, or dysfunctional families overcome current struggles with anxiety, depression, low self-esteem, relationship difficulties, trauma, or eating concerns. Your past experiences may have left you feeling rejected, alone, unworthy, inadequate, not good enough, ashamed, unlovable, or traumatized. Perhaps your parents were critical, judgmental, controlling, narcissistic, abusive, alcoholic, overly demanding, or made you feel like a disappointment. Or perhaps your parents were distant, detached, and not around.
Dr. Peter Matthew Rivera
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Redmond, WA 98052
My commitment to evidence-based practices, such as Emotionally Focused Couples Therapy and Internal Family Systems, is complemented by my personal insights into family dynamics, helping you build stronger, healthier relationships.
I’m excited to welcome new clients seeking to strengthen their relationships. With over 10 years of experience in marriage counseling and family therapy, I help couples and families improve communication, rebuild trust, and manage the everyday stresses that can impact connection. As a husband of 16 years and a father of five, I deeply understand the unique challenges of balancing a partnership while raising children. Whether you’re navigating major life transitions, resolving conflicts, or seeking a deeper bond, my collaborative approach is tailored to your needs, guiding you toward practical strategies for lasting change.
My commitment to evidence-based practices, such as Emotionally Focused Couples Therapy and Internal Family Systems, is complemented by my personal insights into family dynamics, helping you build stronger, healthier relationships.
I’m excited to welcome new clients seeking to strengthen their relationships. With over 10 years of experience in marriage counseling and family therapy, I help couples and families improve communication, rebuild trust, and manage the everyday stresses that can impact connection. As a husband of 16 years and a father of five, I deeply understand the unique challenges of balancing a partnership while raising children. Whether you’re navigating major life transitions, resolving conflicts, or seeking a deeper bond, my collaborative approach is tailored to your needs, guiding you toward practical strategies for lasting change.
Sumi Garg
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
3 Endorsed
Redmond, WA 98052
Accepting New Clients. I work with clients during big emotional changes. Changes like starting a new family, the current pressures of teenage years, and adult professionals experiencing burn out. There can be major shifts in identity, responsibilities feel overwhelming, and the fear of making a mistake keeps my clients up at night. It is hard to communicate or even know what you need. I offer a safe space to sit with the difficult emotions from the change and create a healthy way forward.
Accepting New Clients. I work with clients during big emotional changes. Changes like starting a new family, the current pressures of teenage years, and adult professionals experiencing burn out. There can be major shifts in identity, responsibilities feel overwhelming, and the fear of making a mistake keeps my clients up at night. It is hard to communicate or even know what you need. I offer a safe space to sit with the difficult emotions from the change and create a healthy way forward.
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
IMMEDIATE OPENINGS AVAILABLE If raising a little one in times of uncertainty and isolation has not turned out as you imagined, I am here to help. Are you struggling with transitioning to parenthood? Do you find yourself facing unrealistic expectations, guilt and pressure to be perfect? Are you trying to keep anxiety and depression at bay, while daily exhaustion prevents you from getting even basic self-care? If you feel inadequate as a parent, I can help quiet your inner critic, so that you can find peace within, fully connect to your child/partner and build an emotionally healthy family.
Your anxiety diminishes, self-esteem improves, you communicate differently with family members and all relationships feel healthier, you understand yourself on a deeper level and you feel empowered to be YOU.
Remember when life seemed so much easier? Your responsibilities and pressures didn’t used to feel so overwhelming, and you felt carefree! Relationships with friends and family felt untouchable. Thoughts didn’t swirl out of control, and you could focus on what needed to be done. And feeling lonely wasn’t something you felt often because you felt seen and heard. You have tried to "fix" things on your own but you are still struggling! You feel more lonely and more isolated than ever, and friendships feel unhealthy, and your family doesn’t understand you.
Your anxiety diminishes, self-esteem improves, you communicate differently with family members and all relationships feel healthier, you understand yourself on a deeper level and you feel empowered to be YOU.
Remember when life seemed so much easier? Your responsibilities and pressures didn’t used to feel so overwhelming, and you felt carefree! Relationships with friends and family felt untouchable. Thoughts didn’t swirl out of control, and you could focus on what needed to be done. And feeling lonely wasn’t something you felt often because you felt seen and heard. You have tried to "fix" things on your own but you are still struggling! You feel more lonely and more isolated than ever, and friendships feel unhealthy, and your family doesn’t understand you.
You're on-edge and having trouble concentrating. You feel restless and unable to stop overthinking. Maybe you're wanting to isolate to protect your friends and family from your sadness and anger. It's hard to continue pretending that everything is fine when you are feeling so desperate inside. You want to feel heard, seen, and understood. You would love to figure out your anxiety or depression—where it might be coming from and how to make it stop (or at least not be so intense).
You're on-edge and having trouble concentrating. You feel restless and unable to stop overthinking. Maybe you're wanting to isolate to protect your friends and family from your sadness and anger. It's hard to continue pretending that everything is fine when you are feeling so desperate inside. You want to feel heard, seen, and understood. You would love to figure out your anxiety or depression—where it might be coming from and how to make it stop (or at least not be so intense).
Insight Mental Health Group
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Redmond, WA 98052
Additionally, we provide individual, couple, marital, and family therapy.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Additionally, we provide individual, couple, marital, and family therapy.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. In person appointment is in Bellevue. Best way to contact please click on website!
As a experienced bicultural Asian therapist from an immigrant family, I am passionate to help clients and provide culturally sensitive care that considers the unique experiences and challenges that clients have while highlighting strengths and talents. I also worked as an school teacher for over ten years because I loved working with students. Now I am happy as a mental health therapist to further facilitate healing and growth for both adults' and children's mental health and see them improve in their work, school and/or relationships. In person appointment is in Bellevue. Best way to contact please click on website!
