Dialectical Behavior (DBT) Therapists in Redmond, WA
I offer a person-centered approach and utilize elements of DBT, CBT, and ACT to provide concrete skills in addition to therapeutic processing.
I strive to help clients develop new ways of thinking so that they can release old patterns and embrace new realities. It is my goal to help them heal their inner experiences so that their life will feel more peaceful, congruent, and empowering. I also aim to help clients find a balance between their mind, body, and soul. I believe in processing the past while also focusing on the present and the strengths a client may carry into the future. I recognize that everyone has a unique and beautiful identity, so my goal so to find an approach that works best with your way of thinking and experience of the world.
I offer a person-centered approach and utilize elements of DBT, CBT, and ACT to provide concrete skills in addition to therapeutic processing.
I strive to help clients develop new ways of thinking so that they can release old patterns and embrace new realities. It is my goal to help them heal their inner experiences so that their life will feel more peaceful, congruent, and empowering. I also aim to help clients find a balance between their mind, body, and soul. I believe in processing the past while also focusing on the present and the strengths a client may carry into the future. I recognize that everyone has a unique and beautiful identity, so my goal so to find an approach that works best with your way of thinking and experience of the world.
Unbridled Counseling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Redmond, WA 98053
My therapeutic influences come largely from emotionally focused therapy, cognitive behavioral therapy, somatic based therapy, equine therapy, mindfulness techniques, and dialectical behavioral therapy.
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.
My therapeutic influences come largely from emotionally focused therapy, cognitive behavioral therapy, somatic based therapy, equine therapy, mindfulness techniques, and dialectical behavioral therapy.
Unbridled Counseling helps clients find growth through multiple approaches to therapy. We offer traditional talk therapy, equine therapy, telehealth, and outdoor therapy. Our practice treats eating disorders, anxiety, depression, infertility, parenting, ADHD, autism, couples/families, OCD, trauma, pre/post natal support. We also offer lower cost/sliding scale sessions with graduate level interns to reach more of our community. Our interns and licensed therapists treat families, couples, kids, teens, and adults with a variety of topics and specialties.
I have over four years of experience providing therapy using an eclectic blend of evidence-based practices like CBT, DBT, Solution-Focused Therapy, and more strengths based, relational, humanistic approaches that center around your lived experiences.
All of us have stressors in our life - we juggle some combination of jobs, academics, relationships, parenting, goals. It can get a little overwhelming to balance everything. Not to mention the impact of the current economic, social, political and environmental landscape on our lived experiences. This is further complicated by a layer of immigration for some folks. Sometimes, we need a little extra support. That's where I come in. I am passionate about supporting people through family of origin (FOO) and cultural identity-related issues, professional/academic burnout, and women's issues.
I have over four years of experience providing therapy using an eclectic blend of evidence-based practices like CBT, DBT, Solution-Focused Therapy, and more strengths based, relational, humanistic approaches that center around your lived experiences.
All of us have stressors in our life - we juggle some combination of jobs, academics, relationships, parenting, goals. It can get a little overwhelming to balance everything. Not to mention the impact of the current economic, social, political and environmental landscape on our lived experiences. This is further complicated by a layer of immigration for some folks. Sometimes, we need a little extra support. That's where I come in. I am passionate about supporting people through family of origin (FOO) and cultural identity-related issues, professional/academic burnout, and women's issues.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Therapies employed include CBT, DBT, EMDR, Solution-Focused, Mindfulness, and many other evidence-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
I rely on tools from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
My ideal client population are adolescents and young adults who are doing the difficult work of establishing who they are as an individual within and outside of their family of origin. I love working with younger clients who are learning how to become their truest selves while simultaneously working through past traumas, self-esteem troubles, difficult peer relationships, family dynamics, anxiety, depression, etc.
I rely on tools from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
My ideal client population are adolescents and young adults who are doing the difficult work of establishing who they are as an individual within and outside of their family of origin. I love working with younger clients who are learning how to become their truest selves while simultaneously working through past traumas, self-esteem troubles, difficult peer relationships, family dynamics, anxiety, depression, etc.
Alisse Wellness, LLC
Counselor, MS, LMHCA, NCC
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
I offer a directive approach integrating CBT, DBT, and schema therapy.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
I offer a directive approach integrating CBT, DBT, and schema therapy.
I'll be your rock! I help individuals ages 16+ with presenting symptoms of anxiety, depression and/or trauma adjust to major changes by applying behavioral skills and creative tools focused on enhancing self-awareness and managing emotions.
My major approaches are Psychodynamic, Gestalt, Mindfulness, CBT/ DBT/ACT, and Gottman Method.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
My major approaches are Psychodynamic, Gestalt, Mindfulness, CBT/ DBT/ACT, and Gottman Method.
Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.
Therapies I specialize in include EMDR, DBT (skills training only), CBT, MBSR, Motivational Interviewing, & Emotional Freedom Technique (EFT)/"Tapping.
I conduct individual therapy with adult clients, specializing in EMDR for PTSD and trauma (incl. complex trauma), and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with LGBTQIA+ and gender issues, and ADHD. I enjoy working with executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
Therapies I specialize in include EMDR, DBT (skills training only), CBT, MBSR, Motivational Interviewing, & Emotional Freedom Technique (EFT)/"Tapping.
I conduct individual therapy with adult clients, specializing in EMDR for PTSD and trauma (incl. complex trauma), and bipolar (with a particular specialty in early diagnosis). I also have extensive experience working with LGBTQIA+ and gender issues, and ADHD. I enjoy working with executive function, autism, and spirituality issues. I teach a strengths-based and client-centered approach, which builds on clients' personal and life strengths in their healing and tailoring therapeutic approach to clients' individual needs and priorities.
Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, LPC, C-DBT
Verified Verified
2 Endorsed
Redmond, WA 98052 (Online Only)
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
My approach to treatment is client-centered, exposure and response prevention based on cognitive behavioral therapy, mindfulness techniques, and dialectical behavior therapy.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
I use CBT, DBT & parent training curriculum.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I use CBT, DBT & parent training curriculum.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I blend behavioral based therapies, such as ACT, CBT, and DBT to teach practical coping skills and strategies to manage and build resiliency to life stressors, mental health symptoms and challenging emotions and to improve communication skills to foster better relationships.
With over 10 years of experience in providing client-centered therapy, I have become passionate about helping individuals uncover and work towards their personal life motivations and values as well as providing practical skills and strategies in working towards a rich and meaningful life. My approach not only helps individuals manage their mental health in the short-term, but also helps orient the individual towards greater connection with what they want in life for lasting change.
I blend behavioral based therapies, such as ACT, CBT, and DBT to teach practical coping skills and strategies to manage and build resiliency to life stressors, mental health symptoms and challenging emotions and to improve communication skills to foster better relationships.
With over 10 years of experience in providing client-centered therapy, I have become passionate about helping individuals uncover and work towards their personal life motivations and values as well as providing practical skills and strategies in working towards a rich and meaningful life. My approach not only helps individuals manage their mental health in the short-term, but also helps orient the individual towards greater connection with what they want in life for lasting change.
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Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Redmond, WA 98052
I work in various evidenced-based modalities such as ACT (Acceptance and Commitment Therapy), DBT ( Dialectical Behavior Therapy) and CBT (Cognitive Behavior Therapy).
Accepting new clients. I specialize in older adolescents and adults that find emotions get the best of you and you don't know what to do differently or better. If you are willing, I will work with you to learn effective skills that can bring you a sense of balance and a life worth living. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in anxiety disorders, self-harming behaviors, and teaching behavioral coping skills. I also provide parent coaching in these areas if you are a parent of a teen struggling with these issues.
I work in various evidenced-based modalities such as ACT (Acceptance and Commitment Therapy), DBT ( Dialectical Behavior Therapy) and CBT (Cognitive Behavior Therapy).
Accepting new clients. I specialize in older adolescents and adults that find emotions get the best of you and you don't know what to do differently or better. If you are willing, I will work with you to learn effective skills that can bring you a sense of balance and a life worth living. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in anxiety disorders, self-harming behaviors, and teaching behavioral coping skills. I also provide parent coaching in these areas if you are a parent of a teen struggling with these issues.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
We are experienced with CBT, mindfulness-based therapy, narrative therapy, family systems therapy, as well as inter-subjective psychodynamic theory, DBT, and self psychology.
Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.
Puget Sound Child and Family Therapy
Marriage & Family Therapist, MA, CMHS, LMFT-S, RPT
Verified Verified
8 Endorsed
Redmond, WA 98052
A few of the modalities I use are Play Therapy (CCPT), Filial Therapy (CPRT), CBT, DBT, Strengths-Based Therapy and Art Therapy.
My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
A few of the modalities I use are Play Therapy (CCPT), Filial Therapy (CPRT), CBT, DBT, Strengths-Based Therapy and Art Therapy.
My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.
I use Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy ( DBT) to address current maladaptive thoughts and behaviors and use Eye Movement Desensitization Reprocessing (EMDR) to process traumatic past experiences.
Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
I use Cognitive Behavioral Therapy (CBT) and Dialectic Behavioral Therapy ( DBT) to address current maladaptive thoughts and behaviors and use Eye Movement Desensitization Reprocessing (EMDR) to process traumatic past experiences.
Do you struggle with work stress, anxiety, depression, low self-esteem, trauma/PTSD, or chronic health issues? I'm happy to help you find the peace you deserve if you are ready to put in the work to put these issues behind you once and for all.
I offer a blend of behavior therapy (ACT, CBT, DBT, ERP) and expressive therapy (art therapy, writing / narrative therapy).
Taking new clients! Hello, welcome to my profile! I specialize in treating OCD, eating disorders, trauma / PTSD, and anxiety disorders. I also support those exploring their LGBTQ+ identity. I have experience working with kids and adults, in person and virtually. My goal is to create a safe, trauma informed, space for you to process and heal.
I offer a blend of behavior therapy (ACT, CBT, DBT, ERP) and expressive therapy (art therapy, writing / narrative therapy).
Taking new clients! Hello, welcome to my profile! I specialize in treating OCD, eating disorders, trauma / PTSD, and anxiety disorders. I also support those exploring their LGBTQ+ identity. I have experience working with kids and adults, in person and virtually. My goal is to create a safe, trauma informed, space for you to process and heal.
Alicia Christian
Pre-Licensed Professional, BA
Verified Verified
2 Endorsed
Redmond, WA 98052
Waitlist for new clients
I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats, including individual work and parent coaching. My work utilizes therapeutic approaches such as CBT, DBT, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.
I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats, including individual work and parent coaching. My work utilizes therapeutic approaches such as CBT, DBT, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.
She utilizes an integration of empirically supported treatments in her work (ACT, DBT, CBT, Existential, AEDP, and the Gottman Method for couples).
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.
She utilizes an integration of empirically supported treatments in her work (ACT, DBT, CBT, Existential, AEDP, and the Gottman Method for couples).
Elizabeth is a Licensed Mental Health Counselor in the State of Washington and Utah. She has over 25 years of experience working within the mental health field. She received her BS in Psychology from Brigham Young University and her MS in Clinical Psychology from Eastern Washington University. Over the years she has worked in multiple outpatient and inpatient settings. Elizabeth is compassionately committed to helping clients improve self awareness and growing their capacity to enhance relationships and resiliency. She believes that the therapeutic process is relationship centered.
Accepting New Clients! I work with clients from adolescence to adulthood struggling with life transitions, relationship issues, anxiety, depression, adjustment disorders, and eating disorders. I welcome individuals who may be queer or questioning. I utilize a strengths-based approach as well as elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
Accepting New Clients! I work with clients from adolescence to adulthood struggling with life transitions, relationship issues, anxiety, depression, adjustment disorders, and eating disorders. I welcome individuals who may be queer or questioning. I utilize a strengths-based approach as well as elements of Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy.
As a DBT-informed therapist, I work with adolescents, teens, and emerging adults, helping them navigate the challenges of anxiety, depression, and mood disorders.
Hello! My name is Allison Sande, I am a licensed mental health counselor. I am deeply committed to guiding individuals in uncovering their authentic selves and building lasting self-esteem. By integrating mindfulness, emotional regulation, and compassionate support, I help my clients navigate life’s challenges while empowering them to embrace their truth and live with greater confidence and fulfillment. Dialectical Behavior Therapy ( DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living.
As a DBT-informed therapist, I work with adolescents, teens, and emerging adults, helping them navigate the challenges of anxiety, depression, and mood disorders.
Hello! My name is Allison Sande, I am a licensed mental health counselor. I am deeply committed to guiding individuals in uncovering their authentic selves and building lasting self-esteem. By integrating mindfulness, emotional regulation, and compassionate support, I help my clients navigate life’s challenges while empowering them to embrace their truth and live with greater confidence and fulfillment. Dialectical Behavior Therapy ( DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and build a life worth living.
See more therapy options for Redmond
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.