Anger Management Therapists in Redmond, WA

Over the years of my practice, I've observed how many men can face unique crises of meaning and purpose in our society with little support. I am passionate about making space for men to discover their values, assess what is getting in the way, establish goals, and get them closer to who and what is important to them every week. I also enjoy working with couples. This demographic is equally interesting to me because I believe that in committed relationship people can grow and thrive in unique ways. With couples I strive to bridge the communication gap, build practical communication skills, and increase intimacy and affection.

Are you living in a highly competitive environment where you are surrounded by outstanding individuals and frequently feel "not good enough"? Do you experience trouble with sleep, constantly feels anxious, or emotional storms related to your relationship with loved ones (family, partner) even though they could be thousands of miles physically away from you? Do you feel out of place living in between cultures, trying to find a place where you belong? These are some of the common difficulties many of my clients experience. You are not alone, and with support it can change.

My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.

Tracy Goergen is an associate marriage and family therapist with a background in children and family systems. Tracy earned her MA in Marriage and Family therapy at Alliant University San Diego and her BA in Psychology at California State University Northridge. She is practicing currently under the supervision of Ari Gartin, LMHC. Tracy previously worked as a school therapist with children ages 6-13 along with their families and has experience working with different cultures, demographics, and the LGBTQIA+ community. Tracy takes a collaborative approach to therapy and wants you to be as involved in the process as she is.

I work with individuals of all ages, but I particularly love working with children/teens! I also enjoy doing therapy in various formats, including individual work and parent coaching. My work utilizes therapeutic approaches such as CBT, DBT, Person-Centered Therapy and Existential Therapy. My clients find me to be nonjudgemental, supportive and encouraging. I am a firm believer in the power of vulnerability, introspection and growth, and strive to create a safe and nonjudgemental space for all clients.

Are you struggling or stuck? Do you feel confused, overwhelmed, stressed, anxious, or afraid? Do you feel sad, lonely, empty, lost, worthless, ashamed, or guilty? I am here to help you to go through your emotional pain, difficult life issues, relational issues, adjustment issues, mental health issues, or other overwhelming troubles and brokenness. I will listen and work with you to solve your issues and achieve your goals, to adjust to changes, to find yourself, and to feel connected to the world around you. I will walk with you in your journey to facilitate your healing and to grow into your full potential.

No matter the stage of life, there are always challenges to tackle. Some challenges are visible, such as the loss of a loved one, parenting, or relocating to a new city. Other challenges are not so visible –like worrying too much, struggling to feel connected to others, or just lacking the motivation to get through the day. Figuring out who we are or what makes life meaningful requires exploration, and this can be difficult to navigate alone. Moreover, exploration requires a safe and accepting environment, free from bias and judgment.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.

Hello! I approach therapy with a spirit of positive regard and curiosity. I support clients to create some distance from their stressors and to see other possibilities for themselves. I enjoy assisting clients in identifying their core values and making a plan to live those out. My approach looks at the interplay between thoughts, feelings and actions. I work collaboratively by helping clients identify strengths, which are used to face challenges and meet goals.

Feeling lost and disconnected from your Self? Perhaps you feel overwhelmed, exhausted, or hopeless. Maybe you wonder, "What's wrong with me?" Whatever you're experiencing, I believe that you have the ability to heal. How? By not only addressing your symptoms, but the underlying, root causes of them. I support clients in processing the root of their pain, so they can remember and release unconscious material that has been keeping them stuck, symptomatic, and separated. When you process at the root, your symptoms resolve naturally because they're no longer needed, making way for greater health, wholeness, freedom, and peace.

Securely request an appointment on our website: tinyurl.com/LHA-AppointmentRequest . LightHeart provides therapy & medication management for children, adolescents & adults. We provide individual, family, and couples therapy. We work with all variety of concerns, including acute and chronic depression and anxiety, abuse & trauma, LGBTQ issues, conflicted relationships, & personality disorders. We also have experience working successfully with child behavioral problems.

Certified in DBT, I specialize in adolescents and adults with emotional difficulties and problematic coping skills. If you are willing, I will work with you to learn effective skills that can bring you a life worth living. We may not be the cause of all our problems, but we are responsible for finding the solutions. I look forward to guiding you towards those solutions in a compassionate, collaborate setting. I specialize in self-harm, suicidal behaviors, depression, and anxiety with teens and adults. I also provide parent coaching in these areas.

My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.

Thanks for your interest in my profile. As a marriage and family therapist, I am specifically trained to see couples and families, but I very much enjoy working with individuals as well. Developing insight towards learning how to love others and be loved by others is the key to building healthy, connected relationships. If you are finding that you are struggling in maintaining or developing relationships with others, if you have experienced betrayal, or if you struggle to maintain connection with others, especially your partners, then I am the therapist you are looking for. I also enjoy working with a variety of individual issues.

I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.

Is your partnership suffering? Do you feel like your losing connection to the person you once fell in love with? Couples counseling can help you teach communication skills that move couples towards understanding and away from demon dialogues. The truth is your relationships matter and the problems are complex. We can work together to help discover the softer emotions that run the show. Let's focus on how to bring down barriers and open up windows. Don't let the past trauma keep you from living in your present. Now offering Telehealth options.

I work to create a safe and trustworthy relationship with young adults, adult individuals, and partnerships in all areas of distress or life transition. My lifelong passion for story fuels my desire to know you and discover your unique manner of relating to and being in the world. In the face of struggles inherent to the human condition, we all develop creative coping strategies. Those strategies, while useful for a time, all too often end up becoming patterns that limit our ability to live the lives we envision for ourselves.

Dr. Edward Hernandez has had a wide-ranging career that has focused on helping his clients reach their goals in the most fulfilling and healthy manner. He has extensive experience in the areas of assessment, as well as working in clinical treatment with both adults and adolescents. Dr. Hernandez was the director of the intake department at a psychiatric hospital in San Diego prior to moving to Seattle in 2007. His clinical experience has allowed him to create a specialty where he can swiftly help his clients identify significant challenges in their lives and formulate clear and practical plans to reach their personal goals.