Anger Management Therapists in Redmond, WA
![Photo of D Gregg Mohr, MA, LMHC, CDP, Counselor](https://photos.psychologytoday.com/4ccb3d94-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The problem with most approaches to anger management is that they teach that anger is an emotion.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
The problem with most approaches to anger management is that they teach that anger is an emotion.
If you struggle with anger, stress, and/or relationship conflict, I can help you understand what's going on and teach you effective, empowering, and expedient ways of growing stronger through your struggle. Remember, struggling is not the problem, struggling is a part of life, it's about learning to "struggle well." If you're tired of constantly struggling to understand; if the frustration is overwhelming; if your relationship, your job, or even your freedom is on the line, I can help.
![Photo of Dr. Ahmad Sadek Psyd, PsyD, Psychologist](https://photos.psychologytoday.com/d9fdcb75-da91-4b6b-9ce8-d31ea9722ca6/1/320x400.jpeg)
I’m here to help with anxiety, depression, ADHD, trauma, family and couples’ issues, behavioral and anger management, mindfulness and relaxation, biofeedback, men’s issues, addictions, relationship and career challenges, cultural adjustment, immigration, smoking cessation, loss and grief, and social security disability assessments.
Join us in therapy, where we explore healing together through addressing relationship issues, fostering inter- and intra-personal forgiveness, and building assertiveness and healthy boundaries. We'll utilize talk therapy and experiential therapies to approach our challenges with respect, compassion, and, most importantly, hope. I honor and respect your spiritual beliefs and personal values, creating a supportive space for your healing and meaningful transformation to unfold. Let's embark on this journey towards a brighter, more fulfilling future together!
I’m here to help with anxiety, depression, ADHD, trauma, family and couples’ issues, behavioral and anger management, mindfulness and relaxation, biofeedback, men’s issues, addictions, relationship and career challenges, cultural adjustment, immigration, smoking cessation, loss and grief, and social security disability assessments.
Join us in therapy, where we explore healing together through addressing relationship issues, fostering inter- and intra-personal forgiveness, and building assertiveness and healthy boundaries. We'll utilize talk therapy and experiential therapies to approach our challenges with respect, compassion, and, most importantly, hope. I honor and respect your spiritual beliefs and personal values, creating a supportive space for your healing and meaningful transformation to unfold. Let's embark on this journey towards a brighter, more fulfilling future together!
![Photo of Lala Li, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50ff9d1f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Lala Li
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Redmond, WA 98052
Waitlist for new clients
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
Feeling stressed? Want to talk to someone about your stress, your worries, your sadness, your anger? But no one in your life really seems to be the best person for your “troubles”? I invite you to come to my Healing Space and we can explore together using professional therapy techniques including Hypnotherapy, which you will sure find powerful and life-changing! I started my training as a clinical therapist since 2007, got my MSW from Columbia University. My professional interests include Postpartum Depression, Couple Therapy, Grief Therapy, and I am the only Chinese-speaking Hypnotherapist in Seattle area.
![Photo of Sijing Hao, MA, LMHCA, Counselor](https://photos.psychologytoday.com/85b155d3-533c-480a-9fc8-6d1aae4a4310/1/320x400.png)
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
![Photo of Jordan A Griggs, LMSW, LSWAIC](https://photos.psychologytoday.com/4e2f2176-a27c-4a40-ac2c-972f7a241f57/1/320x400.jpeg)
My specialty areas include anxiety, depression, stress, trauma, self-esteem, anger management, and men issues.
My name is Jordan Griggs, and I am a LSWAIC-Associate in Washington, supervised by Kristen Jacobson (LICSW- Supervisor). I also hold an LMSW-Associate license in Georgia. I have a Master of Social Work degree from Florida State University and a Bachelor of Social Work degree from Troy University.
My specialty areas include anxiety, depression, stress, trauma, self-esteem, anger management, and men issues.
My name is Jordan Griggs, and I am a LSWAIC-Associate in Washington, supervised by Kristen Jacobson (LICSW- Supervisor). I also hold an LMSW-Associate license in Georgia. I have a Master of Social Work degree from Florida State University and a Bachelor of Social Work degree from Troy University.
![Photo of Vidya M Subramanian - Kids and Family Counseling PLLC., MS, MA, LMHC, BCBA, MHP, Counselor](https://photos.psychologytoday.com/3e349134-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Redmond, WA 98052
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
![Photo of Akiko Kinney, MA, MM, LMHC, Counselor](https://photos.psychologytoday.com/21016c55-cccd-4e4d-8b48-c540fd335447/2/320x400.jpeg)
Akiko Kinney
Counselor, MA, MM, LMHC
Verified Verified
1 Endorsed
Redmond, WA 98052
Waitlist for new clients
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
I will help you find your own way through the difficulties and crises as they may reveal your longing for more authenticity in life. Anxiety, depression, vague emptiness, sudden anger outburst felt within yourself or in your relationships may be a call for your unlived self so it can be integrated; it doesn't have to be just a problem that needs a fix or correction. This integration is the key to bring completeness and fulfillment in both yourself and your relationships.
![Photo of Matthew St. Clair -Centered Mind Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/458a32d5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Matthew St. Clair -Centered Mind Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redmond, WA 98053
If your teen is struggling with depression, anxiety, anger, ADHD, trauma, school difficulties, low-motivation, family problems, or self-esteem issues, I can help.
Help for adolescents and adults. Our attempts to connect with others or express our fears and worries are often met with criticism or a "let's fix it and move on" attitude. It is normal to feel shame and fear, frustration, anger, and at times stuck. In therapy I give you the space to freely speak, be heard, and sit with an idea, thought, or feeling at your own pace. I will give you practical assistance for the challenges you are facing.
If your teen is struggling with depression, anxiety, anger, ADHD, trauma, school difficulties, low-motivation, family problems, or self-esteem issues, I can help.
Help for adolescents and adults. Our attempts to connect with others or express our fears and worries are often met with criticism or a "let's fix it and move on" attitude. It is normal to feel shame and fear, frustration, anger, and at times stuck. In therapy I give you the space to freely speak, be heard, and sit with an idea, thought, or feeling at your own pace. I will give you practical assistance for the challenges you are facing.
![Photo of Paul Stayback, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6beece46-5ae7-40b7-acb8-42b922beec1f/1/320x400.jpeg)
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
I use CBT techniques, Anger Management, and Solution Focused Therapy to assist people in reaching their goals.
Life is hard, and it helps to speak with someone about what we are dealing with. Societal changes and expectations can cause a lot of stress, anxiety, and worry. Additionally, we can get caught up in situations and make missteps that cause us worry or anxiety. This is true for all people, and men and adolescent boys trying to navigate competing expectations put on us by family, society, and work often find it difficult to talk about their thoughts and feelings in a non-judgmental environment. As such, my work focuses on adult and adolescent males. They may be experiencing depression, dealing with a trauma, or anxiety.
![Photo of Kody Lee Evans - Kody Evans, LMFT, ADHD-CC, Marriage & Family Therapist](https://photos.psychologytoday.com/176844de-c206-4097-bf2e-571f69f5b010/2/320x400.jpeg)
Kody Evans
Marriage & Family Therapist, LMFT, ADHD-CC
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
Specializing in Marriage and Couples Therapy, Individual Therapy, and Premarital Counseling, I excel in Neuro-divergence, ADHD, Substance Abuse, Anger Management, Anxiety, Depression, Self-Esteem, Sleep, Sports Performance, Stress, Antisocial Personality, and Academic Underachievement.
Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. As the saying goes, "The only way out is through."
Specializing in Marriage and Couples Therapy, Individual Therapy, and Premarital Counseling, I excel in Neuro-divergence, ADHD, Substance Abuse, Anger Management, Anxiety, Depression, Self-Esteem, Sleep, Sports Performance, Stress, Antisocial Personality, and Academic Underachievement.
Does this sound familiar? You feel like you aren’t enough. You’re exhausted from trying so damn hard. You’ve lost yourself in relationships or work. You doubt yourself and don’t feel confident. You have anxiety and endless worry. You feel stuck, not sure how to break free. You find yourself in unfulfilling relationships You work hard to avoid conflict and make others happy – yet it doesn’t seem to work. You’re tired of feeling this way! I believe that within you lies the strength to navigate through challenges and manifest the changes you seek. As the saying goes, "The only way out is through."
![Photo of Mark A Fuqua, LMSW, MSW, ThM, Clinical Social Work/Therapist](https://photos.psychologytoday.com/818c3409-2573-436f-a091-83b5513ba600/1/320x400.jpeg)
Mark A Fuqua
Clinical Social Work/Therapist, LMSW, MSW, ThM
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
The areas in which he has the most experience are Grief and Loss, Life Transitions, Substance Use (A&D Assessments, the Matrix Model for Substance Abuse, and ASAM Criteria Review), Anger Mngmt, LGBTQ+ issues, and EMDR.
Do you feel "stuck?" In other words, you are at a point of change, something HAS to change, and sometimes you have no clue what change to make. And, on top of that . . . you are afraid of change. Life's shows us that change is inevitable, whether the change is planned or not. Often along with that change come some very strong emotions, stress in our relationships, trauma, and usually we are confronted with some decisions we have to make. Hopefully, the challenge we face also presents us with the possibility of new dreams and maybe brings us closer to achieving long held goals.
The areas in which he has the most experience are Grief and Loss, Life Transitions, Substance Use (A&D Assessments, the Matrix Model for Substance Abuse, and ASAM Criteria Review), Anger Mngmt, LGBTQ+ issues, and EMDR.
Do you feel "stuck?" In other words, you are at a point of change, something HAS to change, and sometimes you have no clue what change to make. And, on top of that . . . you are afraid of change. Life's shows us that change is inevitable, whether the change is planned or not. Often along with that change come some very strong emotions, stress in our relationships, trauma, and usually we are confronted with some decisions we have to make. Hopefully, the challenge we face also presents us with the possibility of new dreams and maybe brings us closer to achieving long held goals.
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![Photo of Kristen Newberry, PsyD(c), Pre-Licensed Professional](https://photos.psychologytoday.com/6d9263e1-bfda-43a3-bfc1-e1cdadc80d7d/1/320x400.jpeg)
Kristen Newberry is a PsyD doctoral student at Antioch University - Seattle and holds a Master of Arts in Clinical Psychology. Kristen has experience working with children, adolescents, adults, and addicted populations. Her counseling style draws from a variety of strength based and humanistic approaches, promoting empowerment, growth, and self-actualization. She has worked with a variety of presenting problems, including but not limited to complex trauma; PTSD; anxiety; depression; anger management; grief and loss; and addiction.
Kristen Newberry is a PsyD doctoral student at Antioch University - Seattle and holds a Master of Arts in Clinical Psychology. Kristen has experience working with children, adolescents, adults, and addicted populations. Her counseling style draws from a variety of strength based and humanistic approaches, promoting empowerment, growth, and self-actualization. She has worked with a variety of presenting problems, including but not limited to complex trauma; PTSD; anxiety; depression; anger management; grief and loss; and addiction.
![Photo of Carrie Johnson, MS, LMHCA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/422f9307-191e-4176-b30e-1f5da7b361bb/1/320x400.jpeg)
Carrie Johnson
Pre-Licensed Professional, MS, LMHCA, NCC
Verified Verified
Redmond, WA 98052 (Online Only)
I specialize in providing support for individuals dealing with adjustment issues, behavioral challenges, anger management, pre-marital concerns, relationship issues, anxiety, depression, panic, stress, self-esteem issues, and family issues.
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
I specialize in providing support for individuals dealing with adjustment issues, behavioral challenges, anger management, pre-marital concerns, relationship issues, anxiety, depression, panic, stress, self-esteem issues, and family issues.
Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.
![Photo of Andrew Cyders, M Ed, MBA, LMHAC, Counselor](https://photos.psychologytoday.com/3c9ec8f2-dd36-4337-b0a5-23b5c24ec8e0/2/320x400.jpeg)
Therapy can be about growth, healing, and processing grief, shame, anger, fear etc.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
Therapy can be about growth, healing, and processing grief, shame, anger, fear etc.
Counseling with me is not just “talking about problems” but looking at all of you and identifying how to help you feel more alive. I called my practice OpenHand Counseling as I believe almost anything worthwhile in life requires us to trust, collaborate, and extend ourselves. It's hard to hold a tool, cook a meal, garden, write, play a sport, give affection to another or a pet, or do almost anything without opening my fingers to meet the world. Whether you are processing past events, working towards achieving goals and plans for your life, or just need additional support, let’s work together to get you where you want to go.
![Photo of Gregory Vaughn DeKlever, LICSW, MSW, BA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86711d6b-fb00-4df8-8d90-309dc60249bf/1/320x400.jpeg)
Gregory Vaughn DeKlever
Clinical Social Work/Therapist, LICSW, MSW, BA
Verified Verified
Redmond, WA 98052 (Online Only)
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
Thank you for reaching out for help. I want to provide a safe space for you to express uncomfortable feelings and thoughts, and explore your well intentioned motivations and find some peace of mind.
![Photo of Ata U. Karim, PhD, MSIO, Psychologist](https://photos.psychologytoday.com/822839fd-0a3d-45d4-90f9-ece6d506a521/2/320x400.jpeg)
Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.
Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.
![Photo of Keira Engelke, MACP, LMHC, Counselor](https://photos.psychologytoday.com/ab275e4e-9065-4ef2-b6ed-05c417eb3446/1/320x400.jpeg)
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
I approach therapy as a collaborative relationship between myself and my clients. Real life issues such as depression, anxiety, trauma, grief and vocational uncertainty can be heavy loads if we must carry them alone. I appreciate every person's situation and am honored to help them in becoming their best self.
![Photo of April Jones- Marriage And Family Therapist, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4076ae9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
April Jones- Marriage And Family Therapist
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Redmond, WA 98052 (Online Only)
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
I am a marriage and family therapist that helps individuals and couples navigate the challenges of modern life. We explore how roles in family, relational, social, and cultural networks influence the whole person. The client is the expert on their story and my role is to help translate that narrative through our combined knowledge. Clients I work with often feel they have all the outside elements for a happy life, but still struggle with stress, relational problems, self-esteem, and work issues. Something is missing or preventing fulfillment and it is our collaborative efforts that help us discover and remove those barriers.
![Photo of Pornpan Am Gering, MA, LMHC, C-DBT](https://photos.psychologytoday.com/af7fd8a3-fb17-466b-a64f-f691bcb00b6f/6/320x400.jpeg)
Pornpan Am Gering
Licensed Mental Health Counselor , MA, LMHC, C-DBT
Verified Verified
2 Endorsed
Redmond, WA 98052 (Online Only)
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
Hi There! Are you nervous and reluctant about starting therapy? The decision to seek therapy is a personal one, and it can bring up a range of emotions and uncertainties. I understand that seeking therapy can be both exciting and challenging. It takes courage to embark on a journey of self-exploration, and I want to assure you that I am here to support you every step of the way. I value your unique perspective and life experiences, and I will work collaboratively with you to tailor our therapeutic approach to meet your specific needs and goals.
![Photo of Angela Schellenberg - Dragonfly Counseling Center, LMHC, Counselor](https://photos.psychologytoday.com/b2b9c8e5-6d64-4a9e-8574-d636e9c8aadc/1/320x400.jpeg)
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
Hello and welcome to Dragonfly Counseling Center. If you are looking for trauma-informed counselors to work through some things you are dealing with in your life, you have come to the right place. We are a group of humanistic counselors who specialize in trauma, childhood trauma, grief, loss, and attachment, We listen to what our client's specific needs are and build a treatment plan using the modality that best fits you. Building a supportive relationship with your therapist is key. Research shows that building a relationship with unconditional positive regard helps aid in the healing process as well as attachment.
See more therapy options for Redmond
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.