Therapists in Puyallup, WA

Are you wanting to understand who you are and your purpose in life? Looking to reach your fullest potential? If issues like being sad, nervous and feeling bad about yourself are getting in the way of your healing, then you are in the right place! You might be looking to grow your life skills and explore new ways of interpreting the world around you and I am here to support you every step of the way. My clients get to experience a therapist who views them in their entirety - ethnicity, identity and culture, as we explore how their life experiences are impacting them today.

Are you looking for a space to release the burdens of life? To talk through the anxieties or memories that weigh you down? I am committed to holding space for each and every one of my clients and empowering you to flourish into the most authentic you. I believe that life is filled with patterns which come together to create a story. We can get placed in fixed roles or storylines that leave us feeling stuck. My goal is to meet you where you're at, work at your pace, and support you in rewriting your own story.

I have worked with families in need since 1996. These families have been in crisis for many reasons some of which have been:unexpected loss, job loss, domestic violence, homelessness, sexual and physical abuse. I have experience working with people dealing with trauma, suicide,betrayal, depression/anxiety, perinatal & postpartum depression, loss and grief. I work with adolescents and adults who have ADHD to help bring organization and peace to individuals and families that have been living in chaos.

We all experience difficulties and have barriers in our lives that keep us from experiencing the fullness of freedom we desire. Whether you are having difficulties with a relationship, wrestling through identity and family of origin questions, or healing from a trauma or painful loss, I want WELL Counseling to be a safe and peaceful place for you to process and begin your healing.

Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?

Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.

Solaura Psychological Services offers comprehensive mental health assessments tailored to your diverse circumstances. Available services include: Immigration Psychological Evaluations for T-visa, U-visa, Hardship Waiver and Cancelation of Removal cases; Pre-surgery evaluations for Bariatric and Gender Affirming Surgeries; Evaluation and Letter of Recommendation for Academic/ Workplace Accommodations; Court ordered mental health evaluations.

I am especially skilled in working with pre-teen/teenagers and individuals struggling with depression, suicidal thoughts/behaviors, and self-harm thoughts and behaviors. I work with anyone 10 and up. I am highly passionate about working with BIPOC and/or Queer identifying clients due to personally identifying with these communities. It is important to me that I am "real" with my clients in an age appropriate way so that we can build a strong relationship.

I became a therapist out of a love for storytelling and meaning making. Being a human being is not easy, and the stories we tell ourselves change the way we see the world and how we live in it. I come from a social work background and use a person-centered, warm, and nonjudgmental approach in my work. I believe before things can change, it’s important to understand what led to those patterns in the first place and what they do to help; sometimes they are behaviors that may have kept you safe or were learned in an environment that didn’t support you otherwise.

Welcome to Thrive Counseling. I am here to offer a place for healing and restored hope: A place to Thrive! Because of some of my most challenging experiences as a child, an adult, wife and mother, in addition to my experience in ministry leadership, I pursued counseling as a career. My goal as a therapist is to give you the room to grow and find the courage for change. Together, we will work to find the skills needed for a new and exciting therapeutic transformation.

Maybe you came here because you’re feeling anxious, feeling down or feeling stuck. Maybe you’ve had a recent loss, struggling in your job, or experiencing stress in your relationship. Maybe you struggle to find time for yourself. Maybe you’re a therapist or a first responder who gives so much and now it’s time to focus on your own wellness. Maybe you’ve had a recent life transition and you need support. Maybe you know exactly what you want and all you need is the validation and support to make a change. Maybe you don’t know what you’re feeling at the moment, but you know it’s time to seek support. You’re not alone.

-TEMPORARILY NOT TAKING NEW PATIENTS- Life and relationships can be overwhelming. Oftentimes, in spite of our best efforts, we find ourselves ineffective with the tools we have. Identifying and understanding your underlying tendencies, which frequently stem from hurtful relationships, is foundational for making peace and moving forward with more effective tools. We want to love and be loved. Before we can do this, we need to be love-able, in other words- healthy enough to express and accept love while maintaining healthy boundaries.

What are your thoughts when you hear the words, “mental health.” Does it make you feel different, abnormal, or out of place with your family, friends, or your community? Better yet do you feel limited on the things you want to achieve with your life? Do you ever wonder the root causes of your anxiety, depression, or even your personality disorder? Well what we don’t hear enough is how trauma impacts not only our mental health but our overall health. If you answered yes or maybe to any of the questions above then you came to the right place!

I have 15 years of experience in counseling adults over a broad spectrum of needs to include anxiety, depression, trauma, family dynamics, substance abuse, grief and loss and crisis work. I believe that everyone's story is unique and that it is important to be fluid, transparent and apply/adapt therapy specific to the needs the person at that moment in time. Let's collaborate together on this journey to wellness.

Often, when we feel blocked by experiencing overwhelming negative thoughts and emotions, it can make one feel trapped with no way out. Anger, frustration, sadness and worry can easily pound down confidence and push away people we care about in our lives. My passion is helping you break free from what I call the "dictatorship" of anxiety, anger, depression, past hurts, and work with you to find your personal strength to start living your life on your terms and strengthen connections with others.

We live in exciting and stressful times. If you’re struggling to adapt to the many changes happening, you’re not alone. And if you're reading this, you're on your way out of the struggle! Whether you’re experiencing anxiety, low self-esteem, trauma symptoms, or just having difficulty making positive changes in your life, therapy can help. I provide telehealth therapy sessions (no in-person), to fit better into your busy life. Together we will find solutions, improve your overall health and self-esteem, and help you live the kind of life you feel good about. I provide non-judgmental support and I will keep your concerns confidential.

We are all shaped by our life experiences. These experiences include not only the things that have happened to us, but also how we feel about, make sense of, and react to life events. With this in mind, my role as your counselor will be to join you in curiosity as to how you developed your current way of being in the world and to support you in imagining and practicing new ways of being that promote your personal goals, improve your relationships, and foster a greater sense of alignment with your authentic self.

I work in Solution-Focused, Cognitive Behavioral Therapy, and Narrative therapy models. My goals for clients are to find strengths and resources already existing in their life to facilitate change towards a less problem focused future. I review how relationships and society can affect an individual, couple, or family's relationships.

I believe everyone has a right to live a calm, happy and fulfilled life. For some, that is easier said than done. For those who are having a more challenging time finding the life they want, counseling may be the right choice to help guide those who are ready for change. I work with adults, couples and families who are struggling with life's challenges. I offer researched based systems, therapies and support for the individual, as well as resources for the entire family, to help bring function and joy to their lives.