Sleep or Insomnia Therapists in Puyallup, WA
to help clients with depression, anxiety, & insomnia.
Are you feeling overwhelmed? Struggling with transition, trauma, or loss? Longing for a life that fits with who you truly are inside? Depression, grief, relationship issues, trauma, & anxiety can leave you exhausted, stuck in painful old patterns. But they can also be opportunities for growth. Therapy is a process of "tending the soul," as well as addressing life's problems. I especially like working with women in midlife. To learn more about finding balance in middle age, check out the "Recent Articles" section on my website: www.soulcarepsychotherapy.com/
to help clients with depression, anxiety, & insomnia.
Are you feeling overwhelmed? Struggling with transition, trauma, or loss? Longing for a life that fits with who you truly are inside? Depression, grief, relationship issues, trauma, & anxiety can leave you exhausted, stuck in painful old patterns. But they can also be opportunities for growth. Therapy is a process of "tending the soul," as well as addressing life's problems. I especially like working with women in midlife. To learn more about finding balance in middle age, check out the "Recent Articles" section on my website: www.soulcarepsychotherapy.com/
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Are you feeling disconnected? Living in anger, anxiety, and stagnation? Struggling with sleep, haunted by memories, and experiencing strained relationships? It's time to regain balance and authenticity in your life. Let's work together to help you feel enabled, capable, and stable, aligned with your heart, mind, body, and soul. Rest assured, my hypnotherapy and trauma recovery coaching services can help you clear away the FOG (fear, obligation, and guilt) once and for all.
Soul Sanctuary Healing & Wellness, Jeanne Brady
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
2 Endorsed
Puyallup, WA 98373
I specialized in treating PTSD, sexual & complex trauma, personality disorders, chronic pain, mood disorders, stress, impulse control, and sleep disturbances.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
I specialized in treating PTSD, sexual & complex trauma, personality disorders, chronic pain, mood disorders, stress, impulse control, and sleep disturbances.
It’s time to PAUSE, HEAL, and LIVE. We may find ourselves just existing or wrestling through our day, instead of really living. We may question what is our worth, or if we are living an authentic life. Allow me to share the journey of your discovery towards finding purpose and meaning. I am a passionate, grateful, compassionate, flawed, human being, seeking to contribute to the growth and wellness of any who desire to journey this thing we call life. My aim is to help you meet your goals and needs, and discover hidden strengths and values that makes life worth living by using strategies grounded in best practices and evidence-based.
Cornerstone Counseling
Marriage & Family Therapist, LMFT, MHP, MA, CMHS
Verified Verified
5 Endorsed
Puyallup, WA 98372
We repeat what we don't repair." Christine Langley-Obaugh. At Cornerstone Counseling, we believe in the power of healing and growth. We understand that individuals often find themselves trapped in repetitive patterns that prevent them from living their best lives. Inspired by the quote above, we are dedicated to helping clients break free from these patterns by providing compassionate therapy and facilitating deep personal transformation. Our holistic approach combines evidence-based techniques with empathy, providing a safe space for clients to explore, heal, and grow. Let us support you on your journey to a more fulfilling life
We repeat what we don't repair." Christine Langley-Obaugh. At Cornerstone Counseling, we believe in the power of healing and growth. We understand that individuals often find themselves trapped in repetitive patterns that prevent them from living their best lives. Inspired by the quote above, we are dedicated to helping clients break free from these patterns by providing compassionate therapy and facilitating deep personal transformation. Our holistic approach combines evidence-based techniques with empathy, providing a safe space for clients to explore, heal, and grow. Let us support you on your journey to a more fulfilling life
My name is Brooke Peterson, and I am a Master's Level Clinical Mental Health intern under the supervision of Christine Keys, LMHC. I enjoy working with a variety of clients and have years of experience working with children, adolescents, teens, young adults, and parents. I have experience working with individuals and families who have experienced trauma, are going through phase of life changes or struggles, experience anxiety and/or depression, stress, behavioral problems, ADHD, and internal family conflict.
My name is Brooke Peterson, and I am a Master's Level Clinical Mental Health intern under the supervision of Christine Keys, LMHC. I enjoy working with a variety of clients and have years of experience working with children, adolescents, teens, young adults, and parents. I have experience working with individuals and families who have experienced trauma, are going through phase of life changes or struggles, experience anxiety and/or depression, stress, behavioral problems, ADHD, and internal family conflict.
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
As we venture through life, sometimes we find that the expectations we set for ourselves, our partners, and the future are constantly changing. My hope is to ease you through life’s transitions while enriching the relationships you have. I believe therapy should be a safe, non-judgmental, and nurturing place to put down the weights and ease into meaningful conversations. I enjoy working together with clients to identify their strengths, explore ways to reconnect with themselves and others to move forward in ways that feel genuine.
McKenzie Sienkiewich
Pre-Licensed Professional, MA, LICSWA
Verified Verified
1 Endorsed
Puyallup, WA 98372 (Online Only)
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
Accepting NEW Patients Now via In Person and Telehealth! McKenzie is getting her master’s degree in Social Work at the university of New Mexico. As a Social Worker, she is looking forward to working with women, children, adults, men, and families.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
Corinne Sudduth
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98372
Hello there! I am glad that you found my page. It can be tough to reach out to someone you don’t know for help, and I do not take that lightly. I love working with young adults, adolescents, and families. In therapy, I draw upon a combination of evidence-based research and experience to give you the best results possible. I believe that everyone has the capacity to thrive when provided with the correct resources and support. Together, we can help you find the fulfillment and confidence you deserve through changing stuck patterns and building healthy relationships.
Hello there! I am glad that you found my page. It can be tough to reach out to someone you don’t know for help, and I do not take that lightly. I love working with young adults, adolescents, and families. In therapy, I draw upon a combination of evidence-based research and experience to give you the best results possible. I believe that everyone has the capacity to thrive when provided with the correct resources and support. Together, we can help you find the fulfillment and confidence you deserve through changing stuck patterns and building healthy relationships.
Nick Rogen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Puyallup, WA 98371
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
Anne M Eugenio
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98373
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
I help individuals, families, and couples create or restore secure secure bonds in family and intimate relationships. Relational counseling means that my relationship with you, my client, will be our best, most important tool for your healing. Before anything else, we will establish safety, trust, and connection. Then together we will uncover the path of healing for your mental, emotional, and spiritual well-being. I also help those coping with the effects of anxiety and depression.
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Margaret Goodrum
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
Taking a client-centered approach, I work to assist individuals, couples and families in reaching the goals that they bring with them to therapy. I believe that trust and compassion are essential to the success of therapy and my role is to facilitate that relationship of trust. I strive to be culturally aware and humble, recognizing that no two people experience life the same way. My goal is to help clients find their strengths and resources in a brief, systemic way. Some of the models that inform my approach include Narrative Family Therapy and Collaborative Therapy.
Amy M Plumb
Counselor, MA, LMHC, SUDP, CPC, CWP
Verified Verified
1 Endorsed
Puyallup, WA 98371 (Online Only)
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
Talk therapy is great, but what many of the people I work with have missed in past therapy experiences is how to implement what they have learned about themselves into their real life. Self-regulation is key and after establishing a solid foundation using skills training for increasing distress tolerance and emotion regulation, I work with people to get at the root of the problems they are experiencing by using EMDR therapy and other interventions that address the core stuff, which is often the stuff that has kept us stuck in patterns that hurt. From there, we can work on improving your relationships and personal development.
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
I practice from a non-pathologizing perspective and fuse my clients’ context, experiences, core values and goals with a solution-focused lens to encourage my clients to understand unhelpful thoughts and behaviors. I share what I am observing authentically with direct communication and work to help my clients express and integrate new perspectives and emotions in a healthy way in order to reach their goals. I value and integrate aspects of most theoretical modalities, but work mostly from a solution-focused perspective while also emphasizing and exploring emotions.
Geralyn Peterson
Counselor, LMHC, CMHS, GMHS
Verified Verified
1 Endorsed
Puyallup, WA 98371
Waitlist for new clients
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
We will build from your strengths to fit your needs. Cognitive-Behavioral: Thoughts, feelings and behaviors interact; to change one of these it is often helpful to change the others. Family Systems Theory: Family members affect each other; each person is helped with improved family interactions. Solution focused Therapy: Fixing the problem, regardless of the where and when that problem started. Narrative Therapy: Focusing on your strengths so you see yourself as the hero of your healing.
Mauricio Perez
Clinical Social Work/Therapist, MSW, MHP, LCSW
Verified Verified
1 Endorsed
Puyallup, WA 98374 (Online Only)
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
I’ve counseled people in some form or fashion for most of my life. When I was younger, friends came to me with their problems and left our conversation feeling better. Seeing the change in them was moving and made me realize I wanted to do this professionally. However, my journey to becoming a therapist was an unusual one. I was a monk for more than a decade and worked abroad. During that time, I gained a deeper understanding of the human experience and struggle. It shaped me as a therapist and has since helped me identify people’s deeper issues as well as give concrete and practical advice.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
The world we live in is an ever changing and fast paced place that can often times add complexities to our lives, our relationships, our internal thoughts and emotions that we didn’t anticipate or were not ready for. In these times it can be helpful to seek therapy to have someone support your growth into the person you want to be in a respectful, empathetic, and judgment-free environment.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
First, I believe it is my duty to be able to actively listen to my client, obtain a good understanding of where they are and where they want to go. Together, we will move you and/or your team or organization in the desired direction to reach your goals. As a young man growing up in North Chicago, I quickly learned that life is full of rewards and upsets, if I allowed it to happen. At 3 months old, I was abandoned by my mother, left inside of a garbage can in an alley waiting to die. However, life had other plans for me. A passerby heard my faint cries and pulled me from the garbage can. Later, I was adopted but went on to experience years of physical and emotional abuse by my adopted mother. At the age of 12, I ran away from home and was placed in foster care. I was adopted again, but I experienced more mental and physical abuse. I dropped out of the 9th grade and began running away again. At the age of 16, the authorities declared me an emancipated teenager. With a story like mine, you would probably think there was no hope for finding happiness or for finding quality of life. However, I have learned to use my negative experiences as a testimony to reach out and help others.
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Puyallup, WA 98371
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
No matter what a person is put through in life, the power to transform is infinite.
No matter what a person is put through in life, the power to transform is infinite.
See more therapy options for Puyallup
Nearby Sleep or Insomnia Therapists Searches for Puyallup
- Auburn
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.