Life Coaching Therapists in Puyallup, WA

Photo of Miles Hall - Sunrise Intensive Workshops & Couples Therapy, MA, LMFT, MHP, CHT, Marriage & Family Therapist
Sunrise Intensive Workshops & Couples Therapy
Marriage & Family Therapist, MA, LMFT, MHP, CHT
Verified Verified
3 Endorsed
Puyallup, WA 98373
Perhaps this is because of some of the personal obstacles I’ve had to traverse, and my innate understanding that where you start in life does not have to dictate your potential or outcome.
Discreet. Licensed. Professional services tailored to your specific needs. Register for services www.sunrisecouplestherapy.com Get to know me and learn about my Intensive Workshops, Coaching and Clinical services. I approach helping from the belief that when motivated individuals acquire the tools to listen, then acknowledge and honor each other’s core needs, they can build on their innate strengths and shift behaviors leading to useful changes in their relationships. I understand the importance of having a safe restorative space to express, repair, heal, and discover deeper levels of functioning. Text "mytime" to (253) 300-0967.
Perhaps this is because of some of the personal obstacles I’ve had to traverse, and my innate understanding that where you start in life does not have to dictate your potential or outcome.
Discreet. Licensed. Professional services tailored to your specific needs. Register for services www.sunrisecouplestherapy.com Get to know me and learn about my Intensive Workshops, Coaching and Clinical services. I approach helping from the belief that when motivated individuals acquire the tools to listen, then acknowledge and honor each other’s core needs, they can build on their innate strengths and shift behaviors leading to useful changes in their relationships. I understand the importance of having a safe restorative space to express, repair, heal, and discover deeper levels of functioning. Text "mytime" to (253) 300-0967.
(253) 336-7576 View (253) 336-7576
Photo of Sandra L O'Brien, RN, MN, CL, CPC, ACM
Sandra L O'Brien
RN, MN, CL, CPC, ACM
Verified Verified
Puyallup, WA 98371
I combine all of those elements to help my clients work toward an optimal Quality of Life for themselves and others.
I provide support and help for adults and senior individuals as they transition through the many challenges and stages of life. I use Counseling, Coaching and Consulting to help guide you in the journey to meeting goals. My many years of experience and specialty training in Mental Health, Geriatric Care, Alzheimer's Disease/ Dementia along with Teaching and Case Management have prepared me for results-oriented outcomes in short periods of time. And, most of all; sometimes it is just good to have a "safe place" for sharing thoughts, feelings and grief. Your energy is precious, don't waste it. Give me a call.
I combine all of those elements to help my clients work toward an optimal Quality of Life for themselves and others.
I provide support and help for adults and senior individuals as they transition through the many challenges and stages of life. I use Counseling, Coaching and Consulting to help guide you in the journey to meeting goals. My many years of experience and specialty training in Mental Health, Geriatric Care, Alzheimer's Disease/ Dementia along with Teaching and Case Management have prepared me for results-oriented outcomes in short periods of time. And, most of all; sometimes it is just good to have a "safe place" for sharing thoughts, feelings and grief. Your energy is precious, don't waste it. Give me a call.
(253) 358-8595 View (253) 358-8595
Photo of Cherrielee Slead - Spirit Springs Holistic Healing, LLC, MS, LMHCA, SUDPt, Pre-Licensed Professional
Spirit Springs Holistic Healing, LLC
Pre-Licensed Professional, MS, LMHCA, SUDPt
Verified Verified
1 Endorsed
Puyallup, WA 98371
You are strong, you are powerful, and you are so very worthy of living a full and thriving life! I hope to hear from you soon.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
You are strong, you are powerful, and you are so very worthy of living a full and thriving life! I hope to hear from you soon.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
(253) 785-2105 View (253) 785-2105
Photo of Isabel Huntsman, MA, LMHC, Counselor
Isabel Huntsman
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Puyallup, WA 98371
I consider childhood and adolescence an essential time of development in life.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I consider childhood and adolescence an essential time of development in life.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
(253) 300-2970 View (253) 300-2970
Photo of Jessie Waiamau-Ariota, MA, LMHC, Counselor
Jessie Waiamau-Ariota
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 256-3713 View (253) 256-3713
Photo of Jim Robinson, MA, LMHC, Counselor
Jim Robinson
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98373
My clients are adults and adolescents who come from all walks of life and experience a wide variety of issues.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
My clients are adults and adolescents who come from all walks of life and experience a wide variety of issues.
Hi, I have worked with hurting people for a long time and my hope is to support you through this difficult, possibly overwhelming time in your life. Your struggle is unique and personal and I respect your need to feel understood. During our first visit, I will simply listen and seek to understand what is causing you sorrow, anxiety, hurt, or anger. Together we will work towards wholeness and my firm hope is that I can help you find that place in life again where you are at peace with yourself and your situation.
(253) 243-3832 View (253) 243-3832
Photo of Niashay Whitaker, LMHC , MHP, Counselor
Niashay Whitaker
Counselor, LMHC , MHP
Verified Verified
2 Endorsed
Puyallup, WA 98373
I provide therapy for individuals and families across the life span.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
I provide therapy for individuals and families across the life span.
I aim to provide a supportive, judgement free environment. As my client, your wants and needs will become a priority. As a team we will work together to reach your goals. I work hard to understand my clients worldview while also maintaining the ability to share outside perspective. I believe that with the right support everyone has the ability to live a fulfilling life. If you are searching for support, healing, understanding, perspective, or challenge I would love to help you with your journey.
(206) 203-9492 View (206) 203-9492
Photo of Russell E Peters, DMin, MDiv, LMHC, Counselor
Russell E Peters
Counselor, DMin, MDiv, LMHC
Verified Verified
Puyallup, WA 98373
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
(253) 393-9337 View (253) 393-9337
Photo of Linda Skinner - Pathway to Change Counseling Services, MA, LMFT, Marriage & Family Therapist
Pathway to Change Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Puyallup, WA 98371
Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
Today is your first step on the pathway to change and together we will make the transformation you are seeking in your life. Pathway to Change is unique in that we offer several therapists to choose from who can work collaboratively with you to accomplish the change you want to see. With over 40 years of combined therapy experience each therapist offers a different approach within the therapeutic relationship. We are excited to now offer Life Coaching through our partnership with Simply You LLC. To schedule life coaching sessions please visit the following website: www.simply-you-llc.com.
(253) 218-4176 View (253) 218-4176
Photo of Caren Osborn, MA, LMFT, Marriage & Family Therapist
Caren Osborn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98373
I specialize in Focusing Oriented Psychotherapy, Cognitive Behavioral Therapy, Family Systems Theory, Emotion Focused Therapy, and Brief Solution Focused Therapy where I can address depression, anxiety, and other mental health disorders as well as communication, self esteem issues, life cycle transitions & conflict resolution between couples and/or families.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
I specialize in Focusing Oriented Psychotherapy, Cognitive Behavioral Therapy, Family Systems Theory, Emotion Focused Therapy, and Brief Solution Focused Therapy where I can address depression, anxiety, and other mental health disorders as well as communication, self esteem issues, life cycle transitions & conflict resolution between couples and/or families.
You can heal by recognizing how important your thoughts and feelings are in navigating this world. We often use our minds to solve everything and sometimes we "solve" ourselves into trouble. We become fragmented when we problem solve without taking the time to tend to our whole self. Use all of you to integrate what has been fragmented by trauma, be it divorce, depression, anxiety, family issues, grief, etc. In a Christian setting I will be guide you to access your thoughts, feelings, and spirituality to help you become more authentically yourself, allowing you to use your strengths and create more peace in your life.
(253) 200-6391 View (253) 200-6391
Photo of Mallory Stinger, LBA, BCBA, M Ed
Mallory Stinger
LBA, BCBA, M Ed
Verified Verified
Puyallup, WA 98374
As a BCBA, I find inspiration in the zest for life displayed by the population I serve.
Services I provide: Applied Behavior Analysis and Speech Therapy. I do not provide diagnostic or mental health services. I specialize in ABA services only. My holistic approach uses ABA in homes to provide support and model strategies for the entire family, helping them break free from barriers and lead fulfilling lives.
As a BCBA, I find inspiration in the zest for life displayed by the population I serve.
Services I provide: Applied Behavior Analysis and Speech Therapy. I do not provide diagnostic or mental health services. I specialize in ABA services only. My holistic approach uses ABA in homes to provide support and model strategies for the entire family, helping them break free from barriers and lead fulfilling lives.
(253) 366-8417 View (253) 366-8417
Photo of Cornelia A. Thomas, MEd, LMHC, Counselor
Cornelia A. Thomas
Counselor, MEd, LMHC
Verified Verified
Puyallup, WA 98373
We strengthen individuals, families and communities through Professional Counseling, Young Adult & Teen Groups, Personal Coaching and Financial Coaching.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
We strengthen individuals, families and communities through Professional Counseling, Young Adult & Teen Groups, Personal Coaching and Financial Coaching.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. Have you found yourself bound and unable to move past your hurting circumstances? Facing challenges in your home & family life? What is the condition of your heart? You're reading this because you are ready for CHANGE! Learn how to apply LASTING solutions to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
(253) 242-6809 View (253) 242-6809
Photo of Yvonne Le, MS, LMHC, Counselor
Yvonne Le
Counselor, MS, LMHC
Verified Verified
Puyallup, WA 98374  (Online Only)
Waitlist for new clients
We will do skill-building to give you the tools to manage the hard stuff in your daily life.
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
We will do skill-building to give you the tools to manage the hard stuff in your daily life.
Pull up a bean bag chair, grab your favorite fidget, and let's talk. Maybe you describe your life as "a lot," and struggle to find the spoons to get all your stuff done as well as make meaningful change. Maybe anxiety takes up so much space in your day that it leaves little room for the things you want. Maybe your story includes trauma, and that burden is getting so heavy, it hurts. You want to pursue fulfillment, satisfaction, meaning, and peace in your world. If any of these or other painful places in your heart are true, I would love to get a chance to walk alongside you and find what you're looking for together.
(425) 243-7203 View (425) 243-7203
Photo of Laura M Schulz, PhD, MA, LMHC, Counselor
Laura M Schulz
Counselor, PhD, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374  (Online Only)
Many clients are aware of what needs to change to improve their life but need encouragement and a safe place without judgement.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
Many clients are aware of what needs to change to improve their life but need encouragement and a safe place without judgement.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
(425) 276-6479 View (425) 276-6479
Photo of Alexandra Molleston Luke - The Salish Sea Collective, LMFT, MS, Marriage & Family Therapist
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Puyallup, WA 98372
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
(253) 655-2757 View (253) 655-2757
Photo of Anthony M Kagochi, MA, LMHC, Counselor
Anthony M Kagochi
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98372
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
(253) 259-2505 View (253) 259-2505
Photo of Darien Konzelman, MA, CMHC, LMHCA, Counselor
Darien Konzelman
Counselor, MA, CMHC, LMHCA
Verified Verified
Puyallup, WA 98371
I am passionate about getting you unstuck from emotions, feelings, hurt, trauma & finding a meaningful and purpose driven life.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you’ve made it here it’s a big first step and I’d love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
I am passionate about getting you unstuck from emotions, feelings, hurt, trauma & finding a meaningful and purpose driven life.
Hello! I am currently accepting new clients. Life can hit hard sometimes and leave us feeling overwhelmed, confused, hurt and angry. Whether you have hit an obstacle, experienced a loss, you are feeling stuck, numb, you are struggling, feeling anxious, or dealing with trauma, I am here to help walk through it with you. We need a little extra help and support sometimes to equip us with the tools to navigate life’s inevitable ups and downs. I am glad you’ve made it here it’s a big first step and I’d love to get the opportunity to chat more with you. If you or someone you love needs a little extra support and help, give me a call.
(253) 793-0824 View (253) 793-0824
Photo of Elizabeth Hadley, LMFT, Marriage & Family Therapist
Elizabeth Hadley
Marriage & Family Therapist, LMFT
Verified Verified
Puyallup, WA 98374  (Online Only)
I work with teens - adults on social and behavioral issues as well as extensive trauma, PTSD, anxiety, depression and big life changes.
Welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 20 minute consultations. This is an opportunity for you to get to know me and for us to explore your goals for therapy further. It is an honor to be a part of this process with you and I look forward to hearing from you!
I work with teens - adults on social and behavioral issues as well as extensive trauma, PTSD, anxiety, depression and big life changes.
Welcome! Sometimes it can be difficult to begin therapy. My desire is to be a resource and safe place for you to explore your needs. I am humbled on a daily basis by the bravery and strength of my clients. Your health and mental well-being are my highest priority as you begin this journey towards help and healing. To help this process, I offer free, 20 minute consultations. This is an opportunity for you to get to know me and for us to explore your goals for therapy further. It is an honor to be a part of this process with you and I look forward to hearing from you!
(253) 766-5294 View (253) 766-5294
Photo of Brittany Salton, PLMSW , LSWAIC , Pre-Licensed Professional
Brittany Salton
Pre-Licensed Professional, PLMSW , LSWAIC
Verified Verified
1 Endorsed
Puyallup, WA 98374
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
Are you dealing with unforgiveness, abandonment, rejection, and trauma suffered in childhood? Do you need someone to talk to, but find it difficult to trust your friends or family? Do you have relationship problems? Are you depressed? Are you grieving the loss of a loved one? Do you feel you are failing in life, and need to regain normalcy? Are you ready to deal with the root cause of issues faced in your life? Are you looking for a safe place where you can share your challenges without fear of being judged?
(253) 600-2291 View (253) 600-2291
Photo of Deanna Dessau, MSW, Pre-Licensed Professional
Deanna Dessau
Pre-Licensed Professional, MSW
Verified Verified
Puyallup, WA 98373
I understand that life is a difficult journey.
I work with women who feel they are at a crossroad in their life. They are feeling overwhelmed, stressed and unhappy. They may feel like it's time for changes at home, in their career or with their family. They may have issues with feeling unworthy or unwanted. They might feel a bit confused or a bit lost. But, they know one thing and that is that they do want to feel better. They want a life with more meaning. They want a loving relationship. They want a career that energizes them. They have hope that things can improve.
I understand that life is a difficult journey.
I work with women who feel they are at a crossroad in their life. They are feeling overwhelmed, stressed and unhappy. They may feel like it's time for changes at home, in their career or with their family. They may have issues with feeling unworthy or unwanted. They might feel a bit confused or a bit lost. But, they know one thing and that is that they do want to feel better. They want a life with more meaning. They want a loving relationship. They want a career that energizes them. They have hope that things can improve.
(253) 722-6836 View (253) 722-6836
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.