Cognitive Behavioral (CBT) Therapists in Puyallup, WA
Samantha Patton
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98375
You are worthy. You are capable. You are not broken. You can get through this. These are phrases that may be hard to believe for all of us at times due to various life experiences, transitions, or circumstances. While partnering with clients I use a mix of approaches, namely cognitive behavioral therapy ( CBT), mindfulness therapy, and acceptance and commitment therapy (ACT). The best fit therapy approach coupled with a strength-based perspective is used to support you in managing emotional distress, increasing self-respect, developing and maintaining new skill sets for coping, and navigating through life’s challenges.
You are worthy. You are capable. You are not broken. You can get through this. These are phrases that may be hard to believe for all of us at times due to various life experiences, transitions, or circumstances. While partnering with clients I use a mix of approaches, namely cognitive behavioral therapy ( CBT), mindfulness therapy, and acceptance and commitment therapy (ACT). The best fit therapy approach coupled with a strength-based perspective is used to support you in managing emotional distress, increasing self-respect, developing and maintaining new skill sets for coping, and navigating through life’s challenges.
Interventions include Trauma Focused CBT, Person Centered, Strength-based, Culturally Sensitive, Solution Focused, Attachment, Theraplay, and Family Systems Approach.
The first step to healing is recognizing that you need support reaching your desired emotional and mental wellness. Choosing a therapist you can connect with is critical to successful treatment. When working with clients, I use a non-judgmental collaborative approach while receiving authentic validation of life struggles and also encouraging clients to move toward change and healing. My expertise includes helping client process loss, navigating through life stressors, and adjusting to life transitions.
Interventions include Trauma Focused CBT, Person Centered, Strength-based, Culturally Sensitive, Solution Focused, Attachment, Theraplay, and Family Systems Approach.
The first step to healing is recognizing that you need support reaching your desired emotional and mental wellness. Choosing a therapist you can connect with is critical to successful treatment. When working with clients, I use a non-judgmental collaborative approach while receiving authentic validation of life struggles and also encouraging clients to move toward change and healing. My expertise includes helping client process loss, navigating through life stressors, and adjusting to life transitions.
Some therapeutic theories I practice are CBT, solution-focused therapy and mindfulness.
Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? You might not feel like your usual self and don’t know why. Maybe you find yourself struggling with relationships in your life, wondering how to change things but unsure which direction to take.
Some therapeutic theories I practice are CBT, solution-focused therapy and mindfulness.
Do you feel overwhelmed and stressed? Or maybe you find each day a battle to get out of bed and check things off your to do list? You might not feel like your usual self and don’t know why. Maybe you find yourself struggling with relationships in your life, wondering how to change things but unsure which direction to take.
Rose Ann VandenBerghe
Mental Health Counselor, PhD, LMHC
Verified Verified
Puyallup, WA 98371 (Online Only)
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
Gestalt, and CBT In addition, I offer Ecotherapy, which pays attention to our human relationship with the more-than-human world.
I believe compassion is the heart of good therapy and do my best to help you feel safe and understood. I am accepting new clients. I work with adult individuals, 21-101, who are wanting support to grow and change. My specialties include anxiety, depression, aging, major life transitions, grief (including eco-grief), dreamwork, and the search for meaning in life.
In that respect I use evidence based theoretical practices that include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focus, Narrative.
I believe that therapy is based in a philosophy of respect, trust and building a safe non-judgemental relationship. I strongly believe each person has the wisdom to understand what works for them. I want clients to know they've come to a place of hope and my role as therapist is to listen and guide by providing support and encouragement
In that respect I use evidence based theoretical practices that include Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focus, Narrative.
I believe that therapy is based in a philosophy of respect, trust and building a safe non-judgemental relationship. I strongly believe each person has the wisdom to understand what works for them. I want clients to know they've come to a place of hope and my role as therapist is to listen and guide by providing support and encouragement
Sadler-Bridges Wellness Group
Counselor, LMHCA
Verified Verified
2 Endorsed
Puyallup, WA 98372 (Online Only)
I use person centered and CBT skills, but may also use forms of creative expression if that is more appropriate.
We are accepting new clients. My name is Nicole Baker, I have experience working with individuals across the lifespan and living with a variety of diagnoses and symptoms. I especially have a passion to walk with individuals with developmental and learning disabilities as they learn about and understand their symptoms, develop appropriate coping skills, and learn what it means for them to thrive in daily life. Above all I hope to create a safe place for my clients to be able to talk openly with me about whatever they need to discuss in the moment.
I use person centered and CBT skills, but may also use forms of creative expression if that is more appropriate.
We are accepting new clients. My name is Nicole Baker, I have experience working with individuals across the lifespan and living with a variety of diagnoses and symptoms. I especially have a passion to walk with individuals with developmental and learning disabilities as they learn about and understand their symptoms, develop appropriate coping skills, and learn what it means for them to thrive in daily life. Above all I hope to create a safe place for my clients to be able to talk openly with me about whatever they need to discuss in the moment.
Dr. Michael Grant Moen
Mental Health Counselor, DSL, MA, LMHC
Verified Verified
2 Endorsed
Puyallup, WA 98371 (Online Only)
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 13 or older, couples, parents, and adults seeking professional counseling.
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 13 or older, couples, parents, and adults seeking professional counseling.
Utilizing both Cognitive Behavior Therapy and Mindfulness techniques has shown to reduce the symptoms of physical and emotional problems and help with stress management.
*I AM CURRENTLY NOT ACCEPTING NEW CLIENTS AND WILL REASSESS MY AVAILABILITY IN AUGUST* How does one stay hopeful when today can be so hard? We all crave connection and can benefit from being heard in a confidential space without judgement. The challenges we face in life come in many forms, but everyone has the capacity to experience positive change. It would be my privilege to hear your story and support you in your current season. I work with teens (16+) and adults, and take a Person-Centered Therapy approach when developing a plan of care. Therapy should be about reaching your goals for life change.
Utilizing both Cognitive Behavior Therapy and Mindfulness techniques has shown to reduce the symptoms of physical and emotional problems and help with stress management.
*I AM CURRENTLY NOT ACCEPTING NEW CLIENTS AND WILL REASSESS MY AVAILABILITY IN AUGUST* How does one stay hopeful when today can be so hard? We all crave connection and can benefit from being heard in a confidential space without judgement. The challenges we face in life come in many forms, but everyone has the capacity to experience positive change. It would be my privilege to hear your story and support you in your current season. I work with teens (16+) and adults, and take a Person-Centered Therapy approach when developing a plan of care. Therapy should be about reaching your goals for life change.
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in EMDR and Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
I have completed my CBT+ Certification for anxiety, depression, and trauma in addition to being trained in EMDR and Lifespan Integration therapy.
I am here to support and encourage clients facing hardships and life changes who desire to live as their best selves and feel unstuck. I work with clients who struggle with issues such as identity, stress, anxiety, depression, trauma, and communication. I work at a pace set by my client while providing tools and resources to aid along the way. I personally have seen the positive impact therapeutic relationships can have in the lives of youth and young adults. For this reason, I enjoy working with young adults, teens, and the LGBTQIA+ community. Please visit my website for more information about me and my work.
I am practicing Cognitive Behavioral Theory, Dialectical Behavioral Theory and Person-Centered Theory Modalities to help you understand how your thoughts, beliefs, and attitudes affects your feelings and actions, teach you skills to cope with, and change unhealthy behaviors, and identify your full potential and becoming your best self.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
I am practicing Cognitive Behavioral Theory, Dialectical Behavioral Theory and Person-Centered Theory Modalities to help you understand how your thoughts, beliefs, and attitudes affects your feelings and actions, teach you skills to cope with, and change unhealthy behaviors, and identify your full potential and becoming your best self.
Owing my story and loving myself through the process is one of the greatest things that I have done. My passion is to help you define your story, start your journey of self-love, and become your holistic self without limitations. I will meet you where you are emotionally and cognitively and work with you through a multi-cultural lens.
Chante Anderson
Counselor, LMHC, MS
Verified Verified
Puyallup, WA 98373 (Online Only)
Waitlist for new clients
I incorporate: CBT, EMDR, somatic therapies, ACT, and SFT along with healing modalities such as nutrition, exercise, natural herbs, supplements, energy work and yoga.
I've found that true healing unfolds when we honor the whole person, and I'm here to help you do just that. My practice specializes in several areas, including PTSD, ADHD, adult autism, other neurodivergencies, whole body health, and self-improvement. I also see a lot of individuals who struggle with depression and anxiety. I understand that healing is a multi-dimensional process, and to truly thrive, we must address all aspects of ourselves. I'm dedicated to creating a safe and supportive space for you to share your unique story. I am licensed in both WA and OR state.
I incorporate: CBT, EMDR, somatic therapies, ACT, and SFT along with healing modalities such as nutrition, exercise, natural herbs, supplements, energy work and yoga.
I've found that true healing unfolds when we honor the whole person, and I'm here to help you do just that. My practice specializes in several areas, including PTSD, ADHD, adult autism, other neurodivergencies, whole body health, and self-improvement. I also see a lot of individuals who struggle with depression and anxiety. I understand that healing is a multi-dimensional process, and to truly thrive, we must address all aspects of ourselves. I'm dedicated to creating a safe and supportive space for you to share your unique story. I am licensed in both WA and OR state.
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Current Openings: Monday 9am, 11am; Tuesday 9am, 10am, 1pm, 2pm. Thursday 2pm. People see counselors for many different reasons. Some folks have mental health struggles such as anxiety or depression and therefore come to therapy for treatment and help. Others come to therapy for other life problems such as relationship problems, stressful work environments, worries about their future or their kids, struggles with their faith and spirituality, or grief and loss, etc. Counseling is an investment in the betterment of your life.
Current Openings: Monday 9am, 11am; Tuesday 9am, 10am, 1pm, 2pm. Thursday 2pm. People see counselors for many different reasons. Some folks have mental health struggles such as anxiety or depression and therefore come to therapy for treatment and help. Others come to therapy for other life problems such as relationship problems, stressful work environments, worries about their future or their kids, struggles with their faith and spirituality, or grief and loss, etc. Counseling is an investment in the betterment of your life.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships.
To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
Change comes through relationship and at Northwest Counsel I desire for you to see real, positive change in your life and your personal relationships.
To give you an idea of what to expect, your first appointment is your chance to explain special circumstances and ask any questions about therapy. You will get a feel for who I am and how I can serve you, and together we can determine if I will help guide you to the next step on your journey of wellness. Sessions typically last 45-55 minutes and are custom tailored to your situation and your needs.
Tranquility Counseling LLC
Counselor, MS, NCC, LMHC, CTP, DBT
Verified Verified
Puyallup, WA 98375 (Online Only)
Currently accepting new clients self-pay and insurance. I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
Currently accepting new clients self-pay and insurance. I provide Telehealth only services to individual clients who have suffered from trauma, depression and anxiety. Clients who are ready to set goals, learn and put in the effort to change, are the most successful in bettering their mental and emotional health. I believe that no one therapy fits all and I will provide each client with the therapeutic approach that will work best for them. Let me help you rid the pain and suffering you have been carrying, so you are not alone in your journey to a better you.
Sound Foundations Professional Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Puyallup, WA 98371
At Sound Foundations we specialize in COUPLES ISSUES,
With over 90% percent of our clients being couples, we put the focus where it counts, on the issues that are important to you. Our education, training and experience is on what matters to you most, Couples Issues.
Whether you have lost that loving feeling, are having trouble communicating, resolving conflict, or are struggling to survive an infidelity; we can help.
At Sound Foundations we specialize in COUPLES ISSUES,
With over 90% percent of our clients being couples, we put the focus where it counts, on the issues that are important to you. Our education, training and experience is on what matters to you most, Couples Issues.
Whether you have lost that loving feeling, are having trouble communicating, resolving conflict, or are struggling to survive an infidelity; we can help.
Whether you're looking for counseling for a child, adolescent, family, couple, or adult individual, I would be honored to work with you. I have experience working with clients coping with past trauma, addiction, depression, anxiety, life transitions, teenage challenges, relationship issues, and more. I offer a nurturing atmosphere where you can feel accepted and secure. In our sessions together, I will help you process your past to see how you have ventured to this present point in time. We will look for the ways you have overcome challenges in order to restore confidence in your ability to manage and navigate your life.
Whether you're looking for counseling for a child, adolescent, family, couple, or adult individual, I would be honored to work with you. I have experience working with clients coping with past trauma, addiction, depression, anxiety, life transitions, teenage challenges, relationship issues, and more. I offer a nurturing atmosphere where you can feel accepted and secure. In our sessions together, I will help you process your past to see how you have ventured to this present point in time. We will look for the ways you have overcome challenges in order to restore confidence in your ability to manage and navigate your life.
The Mindful Kaizen was created because I know life can present extremely challenging situations. It can feel like there is little to no hope that things will change. To encounter difficult times and feel unsure of where or who to turn to can feel overwhelming. If you are reading this, you have already taken a huge step toward making a change. Whether you are experiencing internal distress or distress in your relationships, I am here to help you work toward building your desired future one step at a time. Together, let's make this a mindful kaizen.
The Mindful Kaizen was created because I know life can present extremely challenging situations. It can feel like there is little to no hope that things will change. To encounter difficult times and feel unsure of where or who to turn to can feel overwhelming. If you are reading this, you have already taken a huge step toward making a change. Whether you are experiencing internal distress or distress in your relationships, I am here to help you work toward building your desired future one step at a time. Together, let's make this a mindful kaizen.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
You have served your community, patients, and faith groups, for many years. The excellent care that you provide you deserve. I have 25 years experience serving first responders, military, and faith group leaders. My focus is on individuals exposed to repetitive traumatic experiences in service focus occupations and faith group leadership. Providing tools to cope with various traumas, I am client centered, trained in EMDR and skilled in experiences that provoke trauma. My therapeutic approach is to journey with clients during dark times and support them as they discover the life they deserve.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
My name is Anthony Kagochi, since 2008 I’ve been helping people navigate life’s challenges. And I have been a master’s level Licensed Mental Health Counselor since 2014. I’ve had the honor of supporting individuals, couples, and families through various life stages and issues, each with their unique stories and journeys. I help clients find relief and coping skills for their reported issues, with a trauma-informed approach that both respects, and safely addresses clients' traumas.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
