Cognitive Behavioral (CBT) Therapists in Puyallup, WA
I utilize CBT ( Cognitive Behavioral Therapy) and person centered approaches to therapy to assist with solution focused interventions.
I have 15 years of experience in counseling adults over a broad spectrum of needs to include anxiety, depression, trauma, family dynamics, substance abuse, grief/loss and crisis work. I believe that everyone's story is unique and that it is important to be fluid, transparent and apply/adapt therapy specific to the needs the person at that moment in time. Let's collaborate together on this journey to wellness!
I utilize CBT ( Cognitive Behavioral Therapy) and person centered approaches to therapy to assist with solution focused interventions.
I have 15 years of experience in counseling adults over a broad spectrum of needs to include anxiety, depression, trauma, family dynamics, substance abuse, grief/loss and crisis work. I believe that everyone's story is unique and that it is important to be fluid, transparent and apply/adapt therapy specific to the needs the person at that moment in time. Let's collaborate together on this journey to wellness!
I draw upon Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance, Commitment Therapy therapy, Humanistic Person Centered approach, and Healing inner child.
My name is Lizzie Stryker, she/her. I’m a licensed Mental Health Counselor Associate and I am also an experienced and nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including: Anxiety, Burnout, Depression, Difficulty with interpersonal communication and relationships, Feelings of hopelessness, Grief, Life transitions, Struggles with self harm and suicidal ideations, Struggles with self-worth and confidence, Various types of trauma, Vocational exploration, and Work stress.
I draw upon Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Acceptance, Commitment Therapy therapy, Humanistic Person Centered approach, and Healing inner child.
My name is Lizzie Stryker, she/her. I’m a licensed Mental Health Counselor Associate and I am also an experienced and nationally accredited Vocational Rehabilitation Counselor. Through my combined experiences of counseling and therapy work I offer support through various challenges and periods of change including: Anxiety, Burnout, Depression, Difficulty with interpersonal communication and relationships, Feelings of hopelessness, Grief, Life transitions, Struggles with self harm and suicidal ideations, Struggles with self-worth and confidence, Various types of trauma, Vocational exploration, and Work stress.
Nick Rogen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Puyallup, WA 98371
I utilize a range of evidenced based theoretical approaches, specifically: a trauma-informed, strengths-based, solution-focused, CBT blend.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
I utilize a range of evidenced based theoretical approaches, specifically: a trauma-informed, strengths-based, solution-focused, CBT blend.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
Holistic healing guides my philosophy, blending therapeutic modalities like Cognitive-Behavioral Therapy ( CBT), mindfulness, and solution-focused techniques.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Holistic healing guides my philosophy, blending therapeutic modalities like Cognitive-Behavioral Therapy ( CBT), mindfulness, and solution-focused techniques.
Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.
Shamyka SD Sutton
Psychologist, PhD, MSCP, CSOTP, SUDPT
Verified Verified
1 Endorsed
Puyallup, WA 98374
I have specialized training in Dialectical Behavioral Therapy, Motivational Interviewing, & Cognitive Behavior Therapy.
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
I have specialized training in Dialectical Behavioral Therapy, Motivational Interviewing, & Cognitive Behavior Therapy.
I work with each person through a holistic and integrative lens. Whether I am completing an evaluation or providing therapy, it is not one size fits all. I take a lot of pride when a client tells me, “you’re not like my other therapist.” I’ve heard all sorts of reasons I’m not like others. Most often, I hear appreciation about my ability to validate and push for change at the same time. I provide individual and group therapy; working with older teenage and adult men and women. I also provide evaluation services in various areas, such as behavioral, emotional, personality, cognitive, sexual, and memory domains.
Karen L Craig
Counselor, MA, LMHC, CDP, LLC
Verified Verified
Puyallup, WA 98371
Waitlist for new clients
I am a licensed and certified mental health and substance abuse counselor in the state of Washington. I have practiced in the state of Washington since 2008. I previously practiced in the state of Idaho from 2001-2003. I see clients ages 10 and up. Some of my specialties include addictions, women's and men's issues, couples therapy, family therapy, adolescents, hypnotherapy, CBT ( cognitive behavioral therapy), mindfulness training and simple meditation, trauma, anxiety, depression, codependency, and others. I offer telehealth upon request but prefer to see clients in person if possible.
I am a licensed and certified mental health and substance abuse counselor in the state of Washington. I have practiced in the state of Washington since 2008. I previously practiced in the state of Idaho from 2001-2003. I see clients ages 10 and up. Some of my specialties include addictions, women's and men's issues, couples therapy, family therapy, adolescents, hypnotherapy, CBT ( cognitive behavioral therapy), mindfulness training and simple meditation, trauma, anxiety, depression, codependency, and others. I offer telehealth upon request but prefer to see clients in person if possible.
Bryght Coaching & Counseling Services
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Puyallup, WA 98373
My clients and I work on cognitive disequilibrium (thoughts), behaviors (habits) and cellular memories (energy) that lock them in place.
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
My clients and I work on cognitive disequilibrium (thoughts), behaviors (habits) and cellular memories (energy) that lock them in place.
I work with individuals, couples & groups as a psychotherapist, business coach, and energy intuitive since 1995. My work tends to the deep needs of the soul and addresses the most basic ego scripts so that you can shift cellular memories, rediscover your true voice, reconnect with your healthiest sense of self and remember your deepest callings--and then find the freedom to seek and find your best and highest self. I facilitate both Family Constellations and Organizational (business) Constellations on-line and in workshops that open you to engage with your deepest creativity and free you from repeating negative patterns.
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Puyallup, WA 98371
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of anxiety and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
I am trained in Mindfulness-Based Cognitive-Behavioral Therapy for the treatment of anxiety and depression, and trauma-related disorders.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
Denise McDermott, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Puyallup, WA 98371
I incorporate mindfulness practices in my work with clients along with a variety of other evidenced based techniques such as talk therapy, cognitive behavior therapy, and using a strengths based approach .
In my clinical practice, I specialize in working with women, teens and children experiencing anxiety, depression, and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important. Your life, starts with you. (I am currently offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
I incorporate mindfulness practices in my work with clients along with a variety of other evidenced based techniques such as talk therapy, cognitive behavior therapy, and using a strengths based approach .
In my clinical practice, I specialize in working with women, teens and children experiencing anxiety, depression, and a host of other challenges life presents that can overshadow life's joy. You are wise to prioritize time to find the joy in your life. Difficult experiences & feelings come... and go. It is crucial to set time aside from your busy life to focus on YOU! Nothing could be more important. Your life, starts with you. (I am currently offering Forest Therapy sessions as an adjunct service to the public as well as my clients. Click on my forest therapy website below for more information or to schedule a session.)
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Satya Counseling and Wellness, LLC
Clinical Social Work/Therapist, MSW, LICSW, SUDP
Verified Verified
2 Endorsed
Puyallup, WA 98371
Waitlist for new clients
Together we will use both cognitive (thought process) and "bottom up" or somatic techniques to help you move through what might be holding you back.
Therapy is a a collaborative process in which we use your own strengths to help you live the life you desire. Perhaps something is in your way, blocking you from living a life where you feel content and empowered. Therapy can help. I am passionate about working with anyone who wants something in themselves or their lives to change. My experience includes (but is not limited to) working with individuals who have experienced trauma including combat and sexual assault, life transitions including postpartum, infidelity, anxiety, mood dis-regulation, low self worth, suicidal ideation, self harm behavior, codependency and psychosis.
Together we will use both cognitive (thought process) and "bottom up" or somatic techniques to help you move through what might be holding you back.
Therapy is a a collaborative process in which we use your own strengths to help you live the life you desire. Perhaps something is in your way, blocking you from living a life where you feel content and empowered. Therapy can help. I am passionate about working with anyone who wants something in themselves or their lives to change. My experience includes (but is not limited to) working with individuals who have experienced trauma including combat and sexual assault, life transitions including postpartum, infidelity, anxiety, mood dis-regulation, low self worth, suicidal ideation, self harm behavior, codependency and psychosis.
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LuAnne Rivera, Lighthouse Counseling LLC
Counselor, MA, LMHCA
Verified Verified
4 Endorsed
Puyallup, WA 98375
I use an integration of Cognitive Behavioral Therapy ( CBT) trauma-focused CBT, EMDR, family systems, SYMBIS assessment, and person-centered therapy; integrating these together to best serve the client.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
I use an integration of Cognitive Behavioral Therapy ( CBT) trauma-focused CBT, EMDR, family systems, SYMBIS assessment, and person-centered therapy; integrating these together to best serve the client.
Are you tired of going around that same mountain over and over? Let me help you find the way out. While therapy can feel like a scary place, I strive to make your therapy encounter a safe, collaborative, encouraging, and even a thriving experience. I am certified in trauma focused cognitive/behavioral therapy, and trained in grief assessment, EMDR therapy, as a SYMBIS facilitator and a chemical dependency specialist, Currently I am accepting adolescents and older. I enjoy the interaction and growth that occurs through empowering you, the client, to make your own choices and become your most authentic self.
Shelleigh-Mairi W Ferguson
Marriage & Family Therapist, LMFT, MHP
Verified Verified
1 Endorsed
Puyallup, WA 98372
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
I take a creative, client-centered approach to therapy, utilizing narrative therapy, EMDR, IFS, CBT, and DBT to help clients with symptoms of anxiety, depression, trauma, PTSD, and relationship issues.
ACCEPTING NEW CLIENTS Do you have a sense that you have no control over your life, thoughts, or feelings, causing you NOT to be an active participant in your own life? Do these feelings cause you to feel that you are drifting through life, becoming depressed and anxious? My goal is to offer a safe, supportive space, to walk with you on your journey, explore aspects of the 'self' that you would like to build, and discover strengths that can be used in your present and future, in order to construct the life you desire. Remember, the steps you take don’t have to be big, they just have to be heading you in the right direction.
Rachel Soule
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Puyallup, WA 98375 (Online Only)
In our sessions, I integrate cognitive-behavioral and psychodynamic therapies to address current symptoms and explore underlying causes.
My passion lies in empowering clients to reclaim control over their lives. We all encounter moments of feeling stuck, anxious, and overwhelmed, and I am here to provide the support needed to navigate through these challenges. In therapy, I start by attentively listening to my clients' reasons for seeking therapy, understanding their stressors, and identifying what does or doesn't serve them. I firmly believe in the transformative power of therapy, offering a pathway to shape the life we aspire to lead.
In our sessions, I integrate cognitive-behavioral and psychodynamic therapies to address current symptoms and explore underlying causes.
My passion lies in empowering clients to reclaim control over their lives. We all encounter moments of feeling stuck, anxious, and overwhelmed, and I am here to provide the support needed to navigate through these challenges. In therapy, I start by attentively listening to my clients' reasons for seeking therapy, understanding their stressors, and identifying what does or doesn't serve them. I firmly believe in the transformative power of therapy, offering a pathway to shape the life we aspire to lead.
Spirit Springs Holistic Healing, LLC
Pre-Licensed Professional, MS, LMHCA, SUDPt
Verified Verified
1 Endorsed
Puyallup, WA 98371
I take a holistic, and client-centered approach to healing using attachment and inner child work, cognitive behavioral therapy, and mindfulness-based therapies.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
I take a holistic, and client-centered approach to healing using attachment and inner child work, cognitive behavioral therapy, and mindfulness-based therapies.
First off, I am so proud that you have taken the first (or 1000th) step on this journey of reconnecting with your authentic self! I firmly believe that each client has the potential to access everything they need within themselves, with supportive and nurturing guidance. We will work together to identify limitations and barriers and build the tools necessary to move through them with grace and compassion. Your primary goal is self-empowerment and energetic centering and I am hopeful to help you get there. If you are interested in a holistic approach to your mental health, I would love to be a part of your journey.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
Not Accepting New Clients At This Time. I primarily work with Adolescents & Adults in both individual & family therapy and provide parenting consultations. My approach is rooted in Attachment theory and our therapeutic relationship will be the foundation for effective therapy. We will work as a team to clarify personal goals and purpose, identify unhealthy patterns and nurture your unique strengths. I have over 15 yrs. of clinical experience in a wide variety of settings including schools, community centers, and group practices. Using a mixture of cognitive & reflective approaches, I help clients with a wide range of issues.
I am skilled in, CBT, DBT, and psychodynamic therapy.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
I am skilled in, CBT, DBT, and psychodynamic therapy.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
I use a variety of therapy methods, varying from CBT, Play Therapy, and trauma informed lens.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
I use a variety of therapy methods, varying from CBT, Play Therapy, and trauma informed lens.
Thank you for checking in to learn a little bit more about me. Have you found that you struggling with issues related to anxiety, trauma, life transitions, or other major changes that can come on a day to day basis? We have all been there where we have found that we may need additional support to help navigate and cope with those challenges. My name is Santana and I am a Licensed Mental Health Counselor and a Substance use Disorder Professional offering virtual services.
That is why I use a variety of modalities including Cognitive Behavioural Therapy, Insight Oriented Psychotherapy, Dream Interpretation, EMDR, and less traditional approaches such as Integrative Therapeutic Yoga Techniques, and Repair and Reattachment Grief Therapy in my work.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
That is why I use a variety of modalities including Cognitive Behavioural Therapy, Insight Oriented Psychotherapy, Dream Interpretation, EMDR, and less traditional approaches such as Integrative Therapeutic Yoga Techniques, and Repair and Reattachment Grief Therapy in my work.
I have been in private practice since 1994, providing services for children, adolescents, adults, families, and couples. As a Licensed Clinical Psychologist, I have learned to treat a variety of conditions including Depression, Anxiety, PTSD, Personality Disorders, marital problems, and other issues. I also provide a variety of assessment services including disability evaluations, psychological evaluations, custody evaluations, intelligence and academic achievement assessment, and personality assessments. I provide in person and telehealth options for treatment.
I pull from various modalities including cognitive behavioral therapy, motivational interviewing, and humanistic therapy with person centered therapy approach due to belief that emotional distress can result when others criticize you or show disapproval for your choices or actions.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
I pull from various modalities including cognitive behavioral therapy, motivational interviewing, and humanistic therapy with person centered therapy approach due to belief that emotional distress can result when others criticize you or show disapproval for your choices or actions.
I don't know about you, but the last couple of years have been extremely challenging in all walks of life. I understand it takes courage to pursue a therapeutic relationship while navigating through life obstacles. I value my connection with my Clients and honored to be part of their personal journey. My Clinical background includes working with Veteran/Active Duty Service Members, Anxiety, Social Anxiety, Depression, Self Love/Self Esteem, ADHD, Grief, Anger Management, Stress, Coping Skills, and Spirituality.
