Cognitive Behavioral (CBT) Therapists in Puyallup, WA
![Photo of Rebekah Betts, MS, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/79855492-9697-4c99-b799-1f845cba7664/1/320x400.jpeg)
Rebekah Betts
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
1 Endorsed
Puyallup, WA 98371
I work in Solution-Focused, Cognitive Behavioral Therapy, and Narrative therapy models. My goals for clients are to find strengths and resources already existing in their life to facilitate change towards a less problem focused future. I review how relationships and society can affect an individual, couple, or family's relationships.
I work in Solution-Focused, Cognitive Behavioral Therapy, and Narrative therapy models. My goals for clients are to find strengths and resources already existing in their life to facilitate change towards a less problem focused future. I review how relationships and society can affect an individual, couple, or family's relationships.
![Photo of Julie L Pavlicek, MA, MHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/feac6b67-bfd1-4156-9627-09936926f286/1/320x400.jpeg)
Julie L Pavlicek
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
Life is a journey. We follow a path and sometimes there are things that get in the way, and we start to feel stuck in old patterns/habits, picking unhealthy relationships, and/or we just can't understand why we are unhappy, especially when we have done all the 'right' things. Talking about where we want to go with a therapist and finding different ways to challenge and change those old coping mechanisms and learn to get 'unstuck', with CBT, DBT, and/or EMDR can be helpful. I enjoy working with people to process trauma, tackle anxiety issues, and navigate relationships.
Life is a journey. We follow a path and sometimes there are things that get in the way, and we start to feel stuck in old patterns/habits, picking unhealthy relationships, and/or we just can't understand why we are unhappy, especially when we have done all the 'right' things. Talking about where we want to go with a therapist and finding different ways to challenge and change those old coping mechanisms and learn to get 'unstuck', with CBT, DBT, and/or EMDR can be helpful. I enjoy working with people to process trauma, tackle anxiety issues, and navigate relationships.
![Photo of Mariah White, AAC, BS, Counselor](https://photos.psychologytoday.com/7e177a29-a27b-49c8-9bb8-e3fcddd81ed2/1/320x400.jpeg)
Hi, I am Mariah and I enjoy working with children and teens, guiding them through the difficult challenges they face. I have a background working as a certified behavior technician with children on the autism spectrum. I believe that each individual has the strength to persevere through the challenges in life. I am here to support and guide you towards your goals in counseling. I use an integrative approach using person centered, cognitive behavioral therapy and other approaches. I specialize in working with individuals with anxiety and depression as well as an array of concerns.
Hi, I am Mariah and I enjoy working with children and teens, guiding them through the difficult challenges they face. I have a background working as a certified behavior technician with children on the autism spectrum. I believe that each individual has the strength to persevere through the challenges in life. I am here to support and guide you towards your goals in counseling. I use an integrative approach using person centered, cognitive behavioral therapy and other approaches. I specialize in working with individuals with anxiety and depression as well as an array of concerns.
![Photo of Laura M Schulz, PhD, MA, LMHC, Counselor](https://photos.psychologytoday.com/1e32a6e5-b402-4abe-813b-d50b82f2b096/3/320x400.jpeg)
Laura M Schulz
Counselor, PhD, MA, LMHC
Verified Verified
8 Endorsed
Puyallup, WA 98374 (Online Only)
My therapeutic approach is grounded in Family Systems Therapy, Client Centered, and Strength Based, but I also integrate elements from other modalities such as Cognitive Behavioral Therapy and Solution Focused Therapy to meet each client's unique needs.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
My therapeutic approach is grounded in Family Systems Therapy, Client Centered, and Strength Based, but I also integrate elements from other modalities such as Cognitive Behavioral Therapy and Solution Focused Therapy to meet each client's unique needs.
Life can be hard; therapy can help you remove roadblocks & work toward a happier you. Many people have answers to their challenges within them but are blocked by overwhelm & self-doubt. For many, our childhood wasn't perfect. Examining that foundation, deciding what parts of it you want to continue carrying, and what parts you want to let go of can help you toward a calmer and happier life. If you're feeling stressed out or stuck, let's find out what's at the root of those emotions so you can get to a happier & healthier life.
![Photo of Gennevieve M Luff, MA, MHP, LMHC, Counselor](https://photos.psychologytoday.com/4faccb73-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I utilize techniques from a combination of modalities to include motivational interviewing, cognitive behavioral therapy, solution focus and dialectical behavior therapy.
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
I utilize techniques from a combination of modalities to include motivational interviewing, cognitive behavioral therapy, solution focus and dialectical behavior therapy.
In the journey of life, challenges and obstacles will arise which can leave one feeling unbalanced and emotionally depleted. These feelings can make you feel like your self-esteem has taken a hit and leave you feeling unworthy of love and belonging. I feel everyone has the potential to find balance and healing in rewriting their own future story. My goal in working with you would be to provide a safe place to explore and effectively express emotions, set goals to increase quality of life and improve communication skills while rebuilding your self-worth and self-esteem.
![Photo of Jessie Waiamau-Ariota, MA, LMHC, Counselor](https://photos.psychologytoday.com/53be695e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am well trained in evidence-based therapies including cognitive behavioral methods, motivational interviewing, and solution-focused work.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
I am well trained in evidence-based therapies including cognitive behavioral methods, motivational interviewing, and solution-focused work.
HOPE is the only thing stronger than fear. Are you looking for a therapist to hope with you? I will. At the heart of all of my work as a therapist is a passion and desire to support and connect with you on your life journey. I will meet you where you are and help you get to where you want to go. You're reading this because you are ready for CHANGE! Learn how to apply LASTING SOLUTIONS to the issues in your life. I'll help you envision, fall in love with, and then create your best future. Aim for change. Hope with me. Let's get started!
![Photo of Taryn Jae Collura, LMHCA, Counselor](https://photos.psychologytoday.com/f7d5044c-f82b-49f8-aa64-d9f874dffc18/1/320x400.png)
My approach starts person centered to meet my clients exactly where they are, then influenced by CBT, DBT, and narrative therapy.
I often notice when we finally find the time to catch a breath we tend to bring awareness to just how shallow our breathing may have been up to that point. Life moves fast and it doesn’t tend to slow down even when we need it the most; it's easy to slip into survival mode. As a therapist, it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, attachment wounds, depression, anxiety, or grief, I am honored to help.
My approach starts person centered to meet my clients exactly where they are, then influenced by CBT, DBT, and narrative therapy.
I often notice when we finally find the time to catch a breath we tend to bring awareness to just how shallow our breathing may have been up to that point. Life moves fast and it doesn’t tend to slow down even when we need it the most; it's easy to slip into survival mode. As a therapist, it is my goal to not only guide my clients out of survival mode but help them find a way back to thriving and connection. While I honor the survival skills that got you here, it may be time to consider the possibility of healing. Whether it is PTSD or complex trauma, attachment wounds, depression, anxiety, or grief, I am honored to help.
![Photo of Brittney Craig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46feed8e-4a7e-4e06-83b2-0bdab3626489/1/320x400.jpeg)
Brittney Craig
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Puyallup, WA 98372
I engage in Cognitive Behavioral Therapy and Solution Focused Therapy to guide the client through treatment that best fits his/her individual needs.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life you want. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I engage in Cognitive Behavioral Therapy and Solution Focused Therapy to guide the client through treatment that best fits his/her individual needs.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead the life you want. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Alexandra Molleston Luke - The Salish Sea Collective, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/950e6ac8-3b3e-4e0a-8e0b-27ebea583201/1/320x400.jpeg)
The Salish Sea Collective
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Puyallup, WA 98372
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
We provide EMDR, CBT, Lifespan Integration, TF-CBT, EFT and Child Centered Play Therapy.
Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome at some point. Whether you or your child struggle with anxiety, depression, or unhelpful behaviors, you should know that there is hope for a better tomorrow. The Salish Sea Collective understands that our clients deserve care encompassing physical, mental, emotional, sexual and spiritual health. These human aspects are intrinsically intertwined and require a holistic approach. Our multidisciplinary team create a cohesive atmosphere where clinicians work together for our clients.
![Photo of Rachael Nadyne Jordan - Revitalize and Restore Therapy, MA, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/f100bfd7-7f88-487a-af08-61708b44b347/1/320x400.jpeg)
Revitalize and Restore Therapy
Counselor, MA, LMHC, CMHS
Verified Verified
Puyallup, WA 98373
Waitlist for new clients
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
I offer DBT, CBT, ACT & therapeutic interventions to help you.
I am proud of you for taking the first steps for you. I imagine this is not easy, but this is a sign of strength and you're stronger then you know. In today's realities, many are struggling with uncertainties, stress, fear, loneliness and isolation. If you are facing ADHD/Depression/Anxiety symptoms, therapy can be helpful in learning coping strategies. If you're struggling and having a hard time, therapy can be helpful. Lets learn how to bring ourselves a sense of calm and learn how to be in control of our life. Therapy helps us learn to manage the perceived unmanageable.
![Photo of Rebecca Isom Panzer - Stone's Throw Counseling, MA, LMHC, Counselor](https://photos.psychologytoday.com/6f0f66f8-d02b-4d53-8365-c586fd7750a9/3/320x400.jpeg)
Stone's Throw Counseling
Counselor, MA, LMHC
Verified Verified
Puyallup, WA 98375 (Online Only)
Waitlist for new clients
I use cognitive techniques to help you identify your beliefs, particularly the ones that are standing in your way.
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
I use cognitive techniques to help you identify your beliefs, particularly the ones that are standing in your way.
If you are experiencing worry, sadness, anxiety, depression, mood swings, or anger that is too big or too constant, you may need a quiet, compassionate person who can help you reduce your discomfort. I work from a place of wellness and growth, not illness. I will help you understand your challenges in ways that give you the ability to work with your (or your family's) concerns. You can change what needs changing, and keep what works well in your life.
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She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
She considers therapy to be most effective when it is client-centered and uses different techniques such as solution focused therapy, cognitive behavioral therapy and mindfulness.
Accepting new patients. Shawna is attending Grand Canyon Arizona University where she will obtain her masters in Counseling. She is taking courses to work with children and families. She enjoys working with the family system and is personable and easy to talk to. She has lots of experience ranging from care giver to case worker in the field of counseling and is a great asset to our group practice.
![Photo of Eric John Lundstrom, LICSW, Counselor](https://photos.psychologytoday.com/679fd5e0-1b5f-481f-a8ec-6c51c19736d9/1/320x400.jpeg)
I typically use Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Solution Focused Brief Therapy, and Cognitive Behavioral Therapy.
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
I typically use Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, Solution Focused Brief Therapy, and Cognitive Behavioral Therapy.
If you find yourself over-burdened by worry, anxiety, depression, or grief, blindsided by unexpected intense reactions to painful memories, or just plain stuck, it might be a good time to talk to a counselor. I have a passion for helping people overcome depression, anxiety, post traumatic stress, and grief, and manage various forms of chronic mental health conditions. I use evidence and time tested approaches to help people clarify what they want and realize and develop their own capabilities.
![Photo of Beverly Polhamus, MA, LMHC, CHT, EMDR, Counselor](https://photos.psychologytoday.com/3c6ad641-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I hold certifications in EMDR and Hypnotherapy and am trained in CBT, TF-CBT and DBT.
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
I hold certifications in EMDR and Hypnotherapy and am trained in CBT, TF-CBT and DBT.
Congratulations! You have taken the first step toward healing by seeking help. It is important that the relationship between you and your therapist is a good fit, based on mutual respect and trust. I use a strength-based and practical approach. I have a sense of humor which seems to help clients feel more comfortable. Therapy's primary focus is on the present with an understanding of the effects of past events on current behaviors and the need to process unresolved issues. "The turmoil of the past is never wholly forgotten, unresolved it seeps through even the strongest foundation."
![Photo of Brooke Peterson, Pre-Licensed Professional](https://photos.psychologytoday.com/9e1495ac-acad-4212-b480-4f739134bec4/2/320x400.jpeg)
I use an integrative approach, identifying the needs, strengths, and goals of each client and applying interventions from multiple theoretical orientations, including but not limited to CBT, Mindfulness, and Internal Family Systems approaches.
My name is Brooke Peterson, and I am a Master's Level Clinical Mental Health intern under the supervision of Christine Keys, LMHC. I enjoy working with a variety of clients and have years of experience working with children, adolescents, teens, young adults, and parents. I have experience working with individuals and families who have experienced trauma, are going through phase of life changes or struggles, experience anxiety and/or depression, stress, behavioral problems, ADHD, and internal family conflict.
I use an integrative approach, identifying the needs, strengths, and goals of each client and applying interventions from multiple theoretical orientations, including but not limited to CBT, Mindfulness, and Internal Family Systems approaches.
My name is Brooke Peterson, and I am a Master's Level Clinical Mental Health intern under the supervision of Christine Keys, LMHC. I enjoy working with a variety of clients and have years of experience working with children, adolescents, teens, young adults, and parents. I have experience working with individuals and families who have experienced trauma, are going through phase of life changes or struggles, experience anxiety and/or depression, stress, behavioral problems, ADHD, and internal family conflict.
![Photo of Nick Rogen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3624ada4-6dc6-4faf-bc84-5132c4925c99/2/320x400.jpeg)
Nick Rogen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Puyallup, WA 98371
I utilize a range of evidenced based theoretical approaches, specifically: a trauma-informed, strengths-based, solution-focused, CBT blend.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
I utilize a range of evidenced based theoretical approaches, specifically: a trauma-informed, strengths-based, solution-focused, CBT blend.
Finding the right therapist can be tough. I am not the stereotypical therapist seen in movies that simply parrot back what is said. I will ask questions, but I will also challenge and dig deeper. I believe that truly effective therapy starts and grows based on a strong, collaborative relationship with natural dialogue as the key component. I specialize in providing individual therapy to adolescents and young adults experiencing (or have experienced) challenges that are interfering with their day-to-day lives. I specialize in trauma, grief/loss, depression, self-harm, anxiety, parent/child dynamics, and any school related issues.
![Photo of Karen Beth Acheson, PhD, Psychologist](https://photos.psychologytoday.com/42bd5e21-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Karen Beth Acheson
Psychologist, PhD
Verified Verified
Puyallup, WA 98374 (Online Only)
Waitlist for new clients
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include: Depression; Bipolar (manic) Depression; Anxiety; Trauma (including Post-Traumatic Stress Disorder); and Emotional/Sexual/physical Abuse. Also, I am now blending my lifelong passion for animals, including a B.S. in Animal Science, with
![Photo of Katie Kimball, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eecb7dcb-73cb-483b-8206-99a01e74db52/1/320x400.jpeg)
I utilize a range of evidenced based theoretical approaches including person-centered, trauma informed, dialectical behavioral therapy, cognitive behavioral therapy, solution focused and/or existential therapy.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
I utilize a range of evidenced based theoretical approaches including person-centered, trauma informed, dialectical behavioral therapy, cognitive behavioral therapy, solution focused and/or existential therapy.
As a Licensed Independent Clinical Social Worker I specialize in providing individual therapy to adolescents and adults experiencing challenges in the various domains of their life. This may include concerns such as depression, anxiety, trauma, substance use, adjustment, parent/child dynamics and school. I believe that it is an honor and a privilege to be a part of your life. My hope is that through the collaborative therapeutic process we can identify and utilize your inner strengths and resources to gain deeper insight and awareness into self and others.
![Photo of Marie Rule, LSWAIC, MSW , MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cbecc61-c5c6-43a3-86dd-029fb85d29a0/2/320x400.jpeg)
I work with CBT, DBT, Trauma focused CBT to name a few.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
I work with CBT, DBT, Trauma focused CBT to name a few.
I work with clients who are dealing with depression, anxiety, grief and loss, challenges with self-worth and unhelpful thinking, trauma, PTSD, relationships and feeling stuck. I help clients realize their innate wisdom, achieve their goals - whatever they may be, and find new ways of being in a world that is constantly full of challenges. I also work with parents who are struggling with their roles as parents, dealing with guilt and shame that oftentimes comes with parenting and help to find positive solutions with childrearing.
![Photo of Candace Lea Hunsucker - Candace Hunsucker Therapeutic Services, LLC, LMFT, SUDP, Marriage & Family Therapist](https://photos.psychologytoday.com/ff9e6d28-a0e1-4fc8-992a-6c276a84a0b3/2/320x400.jpeg)
Candace Hunsucker Therapeutic Services, LLC
Marriage & Family Therapist, LMFT, SUDP
Verified Verified
Puyallup, WA 98372
I use an eclectic approach using DBT/CBT, Solution Focused, Strengths Based, family systems, and Person-centered therapy.
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
I use an eclectic approach using DBT/CBT, Solution Focused, Strengths Based, family systems, and Person-centered therapy.
I offer therapeutic sessions for individuals, couples, youth, and families. I help facilitate a process where people can develop insight and understanding of what may be holding them back from wellness, joy, and personal growth. Sometimes this may involve family patterns, behaviors that are not in line with one's values, or relationships that are no longer serving you. My job is to create safety for people to share their authentic selves, honoring strengths and navigating challenges together. My intention is to honor your gifts and to expand new ways of thinking or approaching situations to better meet your goals.
See more therapy options for Puyallup
Nearby Cognitive Behavioral (CBT) Therapists Searches for Puyallup
See More Cognitive Behavioral (CBT) TherapistsCognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.