Therapists in Poulsbo, WA

I welcome you to heal and grow from past/present stressful situations in a professional, emphatic and validating therapeutic environment. I am a Licensed Marriage and Family Therapist at Wellness Counseling Inc. with 14 years of experience working with individuals, couples and families. I am English-Spanish bilingual. I am in network with Bluecross-Blueshield, Kaiser, Lifewise, Premera and Regence.

Clients I see often prefer a non pharma route to help with depression, anxiety, ADD, or other brain health issues. I help you navigate transitions such as separation or divorce, and /or relationship issues at home or work. I utilize an integrative holistic approach that melds counseling, wellness and brain health coaching. I equip clients to think, feel and function at their best to enjoy health and safe satisfying relationships. My methods are effective for stress management, healing from past wounds, improving communication/ relationship skills. I help those in narcissistic abuse relationships navigate a way forward.

Connection is critical to our well-being, as are the experiences of feeling seen, understood and valued for who we truly are. My role is to help create an environment in which you experience these things, from which I can offer individualized therapy based on your specific problems and goals.

Thank you for visiting my page. I offer 30 years of experience working with marginalized populations in various capacities. My own life experiences have prepared me to walk with others through challenging life obstacles. Simple strategies that I find helpful are creating a self-care plan and making more connections through this journey. It is in these connections we gain resilience and start the healing process. I have learned over time that when I cannot change life’s circumstances then I might need to change my approach or perspective. Please feel free to reach out if you have more questions about me.

I work with school-aged children, teens and adults ( if willing to meet during the school day). My clinical practice has been primarily with individuals in crisis during rough transitions. I started in community mental health, with particular focus on severe and persistent mental illness in correctional and inpatient settings. After thirteen years in public mental health, I am drawn to continue this work with kids and teens struggling with depression, anxiety, suicidal ideation and behaviors, self harm actions, and trauma. The aim is to find ways to lessen suffering and move towards hope and stability.

Life can throw numerous curve balls, and sometimes we need to expand our support system to persevere and carry on. Reaching out to meet with a counselor is not a sign of weakness, but rather shows bravery and a willingness for growth and change. When an individual makes the decision to enter counseling, it can be an intimidating choice during an already difficult time. It’s not always easy to be open and vulnerable with a counselor. I recognize the courage it takes and approach the therapist-client relationship as a collaborative experience throughout the process. We will work together as a team.

My name is Sally (Sarah) Zehrung, and I am a dedicated and experienced therapist committed to guiding my clients through the process of recovery and renewed empowerment. With over a decade of clinical experience in trauma-informed care, my mission is to provide a safe and compassionate space for exploration and growth. Whether you're dealing with the aftermath of a traumatic event, struggling with anxiety and depression, or navigating the unique challenges of chronic illness, I offer tailored support that addresses your individual needs.

Chaise Marie Gies, M.S., SUDP-T, LMHCA(c), has worked in the psychology and forensic field for several years. She has a master’s degree in forensic psychology, along with a specialized license in substance use disorders and an associate candidate as a mental health counselor. Chaise draws on several theoretical orientations (e.g., Rogerian, Cognitive Behavioral, Family Systems, etc.) in her counseling practice at NW Family.

Are you feeling overwhelmed? Fearful of life's uncertainties? Struggling to find hope? Need a space to process without worrying about judgement? Taking the first step towards counseling can be scary and takes a lot of courage, but that is why I'm here to help. Therapy can be used as your time to process, gain insight, learn new skills, self-reflect, and build confidence. It is is a place where you can get support and encouragement without judgement.

I see psychotherapy as a way to more fully empower and express one’s self in the world, whether as a child, teen, or adult, and, in the process, heal the various “symptoms” that stand in the way. It’s my belief and experience that that sense of self is, by nature, strong, clear, and caring, and yet can become problematic, in feelings and behavior, through the difficult experiences that life can bring. I see my role as helping to bring forth the experience of this successful and caring self, and, specifically to assist the client to heal the problematic traumas, attitudes, beliefs, and behaviors, that interfere with this.

Hey, welcome to my little portal. The people I work best with experience daily struggles related to C-PTSD/Complex Trauma, neurodivergence, anxiety disorders, depressive disorders, dissociative disorders, emotional challenges and relationship issues. They're often navigating the effects of marginalization and oppression, for themselves and intergenerationally. We work toward processing those experiences while gaining tools, self-knowledge, and understanding along the way. Together we tailor this process to suit you and your needs, help you find safety and strength, and make supported changes toward your goals.

Loving presence is at the heart of my practice. I trust the inner wisdom of each individual and view the therapist-client relationship as a collaboration. We all experience challenging seasons of life. In difficult times, we may realize that our habitual behaviors and patterns of relating to others are out of alignment with our core values. In our work together, I will gently encourage self-inquiry in service of realigning with your wise, authentic self. I believe that the body holds a deep wisdom that each one of us can ultimately learn to trust.

I provide a safe, holistic and inclusive space to assist in healing through multiple therapeutic modalities based on your life experiences and needs.

On Maternity Leave Until Fall 2024 - Life is most fulfilling when we know and honor our true selves, and learn to live authentically from that place. Challenging life events, like grief, childhood trauma, divorce, career changes, parenthood, and even everyday stressors may leave you feeling lost over time. As a psychotherapist, it is my job to help you learn the tools you need to navigate these stressors and begin building the life you really want.

I work collaboratively with each client, offering a compassionate and supportive approach. I value the power of music, visual art, poetry and movement to reveal and cultivate the strengths and innate potential of each person.

Jennifer has a clinical degree in Couples and Family Therapy, a Bachelor’s in Behavioral Psychology, a Master’s in Divinity, and a Doctorate in Psychology and Religion (East-West Philosophy) with an emphasis on culture and wellness. The first half of her adult life was spent on the East Coast studying, researching, teaching and writing books. In the second half, she’s been devoted to her family and growing as a therapist while living in the beautiful Pacific Northwest, her original home. Jennifer believes good relationships support great lives.

I provide a different kind of therapy that goes beyond the treatment of symptoms and examines the multifaceted layers that comprise human health. My approach is vibrantly holistic. I walk alongside my clients as they cultivate a deeper knowledge of self and examine areas of imbalance and disconnection. I work with individuals, couples, and families from an attachment-based perspective, guided by my belief that healing, joy, and secure attachment are always within reach. I implement Gottman Institute techniques in my work with couples to improve communication and connection and facilitate healing post-infidelity.

Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.

The goal of psychotherapy is to understand, manage and resolve problems of related to stress, anxiety, depression & anger, and also to achieve important positive changes in your life. Mindfulness based psychotherapy can successfully reduce stress, by learning how your Moods/emotions, Thoughts/beliefs, Behavior/lifestyle, and Physical body interact and influence each other. Psychotherapy teaches skills to successfully manage your emotions and daily behavior while feeling better, and improving the quality of your life. Psychotherapy focused on healthy behaviors increases optimism by adding positive activities and people to your life.