Therapists in Poulsbo, WA
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Check out therapists located nearby or offering teletherapy in Washington below.Online Therapists
![Photo of Aman Gill, LPC, LMHC, CHT, Counselor](https://photos.psychologytoday.com/5a7fb973-a9f7-438a-bbfa-62696d2da161/1/320x400.jpeg)
My training and interest are in clinical psychology, and I specialize in mood, anxiety, trauma, and psychotic related disorders.
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
My training and interest are in clinical psychology, and I specialize in mood, anxiety, trauma, and psychotic related disorders.
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
![Photo of Ravneet Grewal, MA, LMHCA, Counselor](https://photos.psychologytoday.com/0627f0bd-9ba4-465e-b16d-c5efbdb65759/1/320x400.jpeg)
I work with (12+ age) adolescents, and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss, communication challenges, and more. Along with individual therapy, I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression.
I work with (12+ age) adolescents, and families to address challenges such as anxiety, depression, trauma, OCD, eating disorders, hoarding, grief/loss, communication challenges, and more. Along with individual therapy, I also do couples counseling, family therapy and parent coaching. I also work with women with postpartum depression.
![Photo of Shivraj K Pannu, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c106a84c-48f3-46a1-8e14-c21d33ef0e69/1/320x400.jpeg)
Shivraj K Pannu
Clinical Social Work/Therapist, LICSW
Verified Verified
Seattle, WA 98122 (Online Only)
My expertise spans a broad spectrum of concerns including anxiety, depression, trauma, communication, spiritual exploration, career development, life transitions, and executive stress management.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
My expertise spans a broad spectrum of concerns including anxiety, depression, trauma, communication, spiritual exploration, career development, life transitions, and executive stress management.
My passion lies in uplifting my clients to embrace their fullest potential, nurturing a therapeutic haven where healing and personal growth flourish without judgment. With a collaborative and empowering approach, I find profound joy in guiding individuals and couples towards amplifying their strengths, fostering resilience, and gaining deeper emotional insight to gracefully navigate life's myriad challenges.
![Photo of Ata U. Karim, PhD, MSIO, Psychologist](https://photos.psychologytoday.com/822839fd-0a3d-45d4-90f9-ece6d506a521/2/320x400.jpeg)
Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.
Execs, managers, busy professionals struggling with Stress. Anxiety, Burnout, unhappy with your life and or feeling stuck in your relationships or career. High demands taking their toll? You’re used to being at the top of your game in your career, but confronted by these challenges you never anticipated. If you are a professional of color, international or recent immigrant you face additional challenges of bias, prejudice and microaggressions in the workplace. Reclaim your happiness, energy and empowerment? Be your best self in your personal & professional life.
![Photo of Savpreet Bhandal, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c86048f-b250-4883-bbf3-83fcd414e55a/2/320x400.jpeg)
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
Anand, coined in Eastern Philosophies, embodies human happiness or bliss. Our past experiences can act as barriers to this experience. In therapy, a journey of self-discovery, we co-create a space to unwind your narrative and find healing. I invite you to explore a heightened self-awareness to guide your everyday expierencing. As a guide, I assist with individuals facing grief and loss, anxiety, OCD, depression, life transitions, bipoc/immigrant issues, and trauma/attachment concerns. Together, let’s seek out to discover your definition of Anand—an essence of contentment.
![Photo of Jasika K Waraich - Westcoast Divine Therapy , LACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/966112d0-d37b-44b9-ae8c-d2065d6b2b81/2/320x400.jpeg)
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
Sometimes the smallest step in the right direction ends up being the biggest step of your life. You may be feeling scared, overwhelmed, confused, anxious, or even indifferent. This list can go on, however, these emotions are normal and it's okay to feel them! By being here today, you already took the first step of seeking professional help to further assist you in coping with these emotions that you may be going through. I like to provide a safe and respectful space for my patients to develop the skills for successful emotional regulation, interpersonal relationships, and to provide the right tools and support to help you succeed.
![Photo of Rubjoyt Singh, MA, LMHC, MHP, Counselor](https://photos.psychologytoday.com/a5941757-8731-4cf7-9ac1-a1d4969ba66e/3/320x400.png)
Rubjoyt Singh
Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Lynnwood, WA 98087 (Online Only)
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
Welcome to my page and congratulations on taking the first step towards investing in your well-being. I hope to hear from you. Human experiences such as anxiety, depression, grief and loss, life transitions, family of origin issues, relational issues, trauma, abuse, and neglect can often lead to feelings of being stuck, social isolation, struggles with meaning making and spirituality, unmet needs, lack of self-awareness, incongruence, and hopelessness. Counseling can be an amazing resource in such times because we all deserve to be heard and seen in a safe place.
![Photo of Vidya M Subramanian - Kids and Family Counseling PLLC., MS, MA, LMHC, BCBA, MHP, Counselor](https://photos.psychologytoday.com/3e349134-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kids and Family Counseling PLLC.
Counselor, MS, MA, LMHC, BCBA, MHP
Verified Verified
1 Endorsed
Duvall, WA 98019
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
Empowering children, teens and adults to overcome challenges in their everyday life and help them rediscover their strengths and interpersonal competencies is the focus of my practice. Are you or someone you know, experiencing lack of motivation, facing friendship and self worth challenges, are defiant, aggressive, anxious, depressed, moody and lonely? Is your family in crisis? If so, do give me a call. People come to me for help with mood/ anxiety issues, Autism, ADHD, Anger problems, depression, OCD, PTSD , stress., multicultural and relational issues, social skills support and behavioral, parenting and school based challenges.
![Photo of Aman Gill, LPC, LMHC, CHT, Counselor](https://photos.psychologytoday.com/e930adfa-5d58-4569-9102-27488b3b52dc/2/320x400.jpeg)
My training and interest are in clinical psychology, and I specialize in mood, anxiety, trauma, and psychotic related disorders.
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
My training and interest are in clinical psychology, and I specialize in mood, anxiety, trauma, and psychotic related disorders.
Helping one person might not change the world, but it could change the world for one person. – Anonymous. I have been lucky enough to know very early on that psychology and counseling is where my passion lies. I am continuously humbled to help others though their personal journeys and bearing witness to the strength and resilience that is discovered within.
![Photo of Surinder Antal, MA, LMHC, Counselor](https://photos.psychologytoday.com/46184c4f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Surinder Antal
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98004 (Online Only)
Waitlist for new clients
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
My experience includes working with relationship challenges, affairs, sexual identity, depression, anxiety, high tech work related stress, career concerns, loss, infertility, parenting, and various life transitions.
The stressors of day to day tasks can drown out the voice that may have deeper connection to your intuitive and wiser self. Being in therapy can potentially allow you to listen to yourself in a unique and meaningful way. My hope is to provide an empathic environment to explore and challenge some of the barriers, often self-created, keeping you from your goals. I have over 15 years of experience working with adults, couples and families.
![Photo of Malika Bains, MS, LMHC, MHP, Counselor](https://photos.psychologytoday.com/fa33b409-b1ec-445d-81b5-5c4dac5c6505/3/320x400.jpeg)
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
I believe that as humans we have the ability to be a whole and complete individual. And there are times when this inner strength is overpowered by sudden or ongoing anxiety, unhappiness, and at times even anger. Have you found yourself being stuck in these emotions? Or feeling that no one understands the intensity of the life challenges you're experiencing? I provide a safe environment where we can explore your values and needs together and move towards being the version of self that you aspire to be.
![Photo of Dr. Puja Kakkar, PhD, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/a82df3ef-fffb-488a-8c5d-a8333dedd5fb/3/320x400.jpeg)
Are you a teen who is feeling lost and misunderstood? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, toxic work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
Are you a teen who is feeling lost and misunderstood? Are you a parent who is struggling with parenting challenges? Are you an adult having trouble in coping with anxiety, depression, ADHD, toxic work stress, or a couple struggling with marital problems where it is so hard to connect with your partner? Life can be hard, and we often find ourselves stuck. I'm here to help you to cope with the life's struggles without feeling alone. I have 23 years of experience providing therapy to children, adolescents, adults and couples. I can assist you in finding solutions to your problems and guide you to the path of happiness and success.
![Photo of Semarn Singh, MA, LMHCA, NCC, Counselor](https://photos.psychologytoday.com/8d397474-792c-4358-be02-1563a38cd775/2/320x400.jpeg)
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
Therapy is a wonderful opportunity for personal growth. It is also helpful in overcoming human experiences such as anxiety and depression, for improving relationships and for changing behaviors that may be hindering our quality of life. It is common to experience hesitation or ambivalence when starting therapy, much like many other new beginnings.
![Photo of Amnah Ali, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c10c93ba-ff11-4637-b8c6-639a6fc78121/2/320x400.jpeg)
Amnah Ali
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Redmond, WA 98052
I provide client centered support for depression, anxiety, OCD, ADHD, ASD, bipolar disorder, sexual trauma, internalized oppression, racial/identity trauma, and familial and relational issues.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
I provide client centered support for depression, anxiety, OCD, ADHD, ASD, bipolar disorder, sexual trauma, internalized oppression, racial/identity trauma, and familial and relational issues.
I am trained in talk therapy, Play Therapy, Sandtray Therapy, expressive art and TF-CBT to support my clients. My people are children 3+, tweens, teens, adult individuals, and couples. I provide support to people from a variety of cultural, ethnic and religious backgrounds. My focus is individual first and diagnosis second. I believe every human being deserves compassion, love and respect. I will hold your hand and join you on your journey of self compassion and peace. My motto is 'embrace your elements, attain your peace'.
![Photo of Raman Kaur, PhD, LMHC, Counselor](https://photos.psychologytoday.com/a985f6ca-1d4a-4b19-9d92-8cb47c406ab2/5/320x400.jpeg)
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I also offer evaluations (autism, ADHD, IQ testing, diagnostics). I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
I work with a wide range of clients across the life span with a specialty in trauma, generational trauma, generational healing, and identity. I also offer evaluations (autism, ADHD, IQ testing, diagnostics). I use a person-centered and strengths-based approach in therapy. I have experience doing evaluations and therapy with neurodivergent individuals. I can support you with individual growth and wellness, self-discovery, trauma processing, and healing. I use a holistic approach in my work and believe that healing requires integrating mind, body, and spirit.
![Photo of Bina Bakhtiar, LICSWA, MHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4777ac0f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bina Bakhtiar
Clinical Social Work/Therapist, LICSWA, MHP
Not Verified Not Verified
Woodinville, WA 98072
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
Sometimes we encounter hardships that seem too overwhelming or painful to manage. These struggles may occur in marriage, family relationships, parenting, at work, or coping with every-day life. They can be destabilizing, leaving us feeling hopeless and helpless. I believe these uncomfortable emotions can often be a window of opportunity to look deeper into what has happened, our role in it, and our reaction to it. Within these moments, we can unravel our own inner wisdom to help us heal and grow.
![Photo of Amrit Kaur, LMHC, MA, Counselor](https://photos.psychologytoday.com/3d66dad2-8954-4f04-9676-e921df4f8ca4/3/320x400.jpeg)
Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals.
Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals.
![Photo of Menosh Z., LICSW, MSW, MS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c96be27-eb50-4596-88d4-c91fc6ca0e2d/3/320x400.jpeg)
Menosh Z.
Clinical Social Work/Therapist, LICSW, MSW, MS
Verified Verified
Seattle, WA 98121 (Online Only)
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
The power of personal narratives and story-telling dates back to our origins as human beings. We feel seen and heard when our stories are held with compassion and dignity. How would it feel to be witnessed without being pathologized? Healing is a collaborative process and I want to be a witness to your story, to your history and to your healing. Our inner-world matters as much as the universe outside of us. My aim is to explore these worlds with you and connect the different threads of your stories so you can witness yourself as whole.
![Photo of Pavandeep Singh, MS, LMHCA, Counselor](https://photos.psychologytoday.com/67ce2dbe-beb4-4007-b40f-4fcff94197f3/2/320x400.jpeg)
My therapeutic modality includes utilizing a Solution-Focused approach to guide the client through freely expressing their mental health in a safe place to identify the patterns in their life that are helping or hindering the type of lifestyle they want to exhibit day to day, and how we can work together to best improve mental and physical wellness. The nature of my sessions tend to be calm and easygoing for clients to feel comfortable forging a trusting rapport with me.
My therapeutic modality includes utilizing a Solution-Focused approach to guide the client through freely expressing their mental health in a safe place to identify the patterns in their life that are helping or hindering the type of lifestyle they want to exhibit day to day, and how we can work together to best improve mental and physical wellness. The nature of my sessions tend to be calm and easygoing for clients to feel comfortable forging a trusting rapport with me.
![Photo of Manny Kaur, LMHC, Counselor](https://photos.psychologytoday.com/504fce93-2388-4ea3-874c-3e9b71b2490c/2/320x400.jpeg)
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
Our mind-body connection is extremely powerful. When we are stressed, we might experience bodily discomfort and/or mental health concerns that cause difficulty functioning in everyday life. This is completely normal! I encourage you to close your eyes and listen for two to three minutes. Do you hear that little voice in your head? It takes awareness and practice to navigate that little voice, that speaks to us 24/7, for it to be an asset in our healing, growth, and self-regulation.
See more therapy options for Poulsbo
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.