Anxiety Therapists in Port Townsend, WA

Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.

I am accepting new clients. I assist Couples, Individuals, Teens and Families. See my website: fenntherapy.com. I provide emotional support, practical communication tools and emotional coping skills. Together, we create a treatment plan for positive change. Unresolved family issues, trauma, stress, couple conflicts, parenting challenges, life transitions and changes in your primary relationships can get you down. You deserve support and help to heal. I create a safe place for you to create the healthy changes you desire. I look forward to meeting you.

Gaining awareness of your pain is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, the ripples of trauma, or a sense of being adrift. However challenging these dilemmas may be, your hope is for a more compassionate understanding of yourself and authentic connection to others. You want to interrupt your old patterns that diminish your health and wellbeing. It’s your curiosity and desire to explore these aching dilemmas that will serve to enrich your therapeutic experience.

I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.

I help individuals get in touch with their emotions to process, express, and move forward in life. Something feels wrong, but you may not know exactly what it is. My passion is getting you back on track to begin living a more fulfilled, purposeful life. Therapy is a collaborative process and no one knows you better than yourself. Together we can address and move past the symptoms that are currently holding you back.

I specialize in guiding individuals through trauma, transition, and transformation. My mission is to help people empower themselves and promote their well-being by providing a nurturing and safe environment for strength-based, culturally sensitive, trauma-informed, and compassionate counseling. Together, we will draw from a range of techniques and collaborate to find the best approach for you. This may include traditional talk therapy, as well as other forms of therapy such as EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness practice.

Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, ADHD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.

Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.

Life since the pandemic has become increasingly stressful and complicated, impacting well-being, relationships, and overall quality of life. Anxiety, stress, and trauma can make everything feel overwhelming. I work with you to slow down and truly notice what’s happening within yourself. Together, we create a safe, compassionate space where you are seen and understood. By addressing past issues, we work towards healing and improving your life. My goal is to help you feel more empowered, hopeful and to connect more deeply with your authentic self.

As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.

You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and longings, finding freedom from anxiety, stress, depression, and fear. Making the decision to enter therapy is admirable. I look forward to meeting you wherever you may be.

I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.

My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.

I am taking on new clients that are Veterans and working professionals such as, Medical professionals, police officers, or firefighters. I'm eclectic in my therapeutic orientation and because of this I'm able to help people through many different emotional issues, ranging from grief or loss, depression, and anxiety. I teach coping skills that help regulate a persons emotions. I have developed skills that help me tailor therapy to meet your personality and mental needs.

Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.

I believe that everyone has the capacity for growth or change, whether it's easily identifiable or not. Sometimes this change occurs in tiny steps and sometimes it occurs in leaps and bounds. Other times it is difficult to even recognize that growth or change is possible and we may feel stuck, down, scared, confused, or frustrated. Together we will explore what growth or change may look like for you and how it can happen.

Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.

Welcome! I believe that healing is possible no matter what your experience has been. I am passionate about supporting my clients in resolving the heart of what brings them to therapy. I am honored to work with couples navigating patterns of conflict, adults, and teens (16+) experiencing grief, depression, anxiety, and symptoms of trauma. I have a broad spiritual perspective and enjoy assisting clients in discovering more purpose, satisfaction, and ease on their path. Whether you're navigating high levels of stress, challenging emotions, or searching for direction in life, all parts of you are welcome here.

We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.