Anxiety Therapists in Port Townsend, WA
![Photo of Sadie Bingham, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f881db1-7136-4d50-87da-848e312ef74d/2/320x400.jpeg)
Sadie Bingham
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
5 Endorsed
Port Townsend, WA 98368 (Online Only)
Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.
Is anxiety, overwhelm & past trauma making you feel like the walls are caving in? You’ve done everything “right” in life, only to realize that hasn’t made life any easier. Maybe you are one of those high achievers who succeeds at everything or a people-pleaser terrified of confrontation. Either way – you feel out of control & ashamed because - why can’t you figure this mental health stuff out? On top of all this, you are at a time of great transition, change & growth. Learning to be an adult in a scary & unpredictable world can feel very lonely & crushing. Especially a world that can feel like it’s going off the rails.
![Photo of Freida Fenn, MA, LMFT, CMHS, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf3f1fb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Relationship Problems, Depression, Anxiety, Stress, can wear down our resilience.
I am accepting new clients. I assist Couples, Individuals, Teens and Families. See my website: fenntherapy.com. I provide emotional support, practical communication tools and emotional coping skills. Together, we create a treatment plan for positive change. Unresolved family issues, trauma, stress, couple conflicts, parenting challenges, life transitions and changes in your primary relationships can get you down. You deserve support and help to heal. I create a safe place for you to create the healthy changes you desire. I look forward to meeting you.
Relationship Problems, Depression, Anxiety, Stress, can wear down our resilience.
I am accepting new clients. I assist Couples, Individuals, Teens and Families. See my website: fenntherapy.com. I provide emotional support, practical communication tools and emotional coping skills. Together, we create a treatment plan for positive change. Unresolved family issues, trauma, stress, couple conflicts, parenting challenges, life transitions and changes in your primary relationships can get you down. You deserve support and help to heal. I create a safe place for you to create the healthy changes you desire. I look forward to meeting you.
![Photo of Gabriel Wisswaesser, MA, LMHCA, MS, Counselor](https://photos.psychologytoday.com/b30a2e2d-28e9-48e5-b1fd-850571502da7/2/320x400.jpeg)
Gaining awareness of your pain is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, the ripples of trauma, or a sense of being adrift. However challenging these dilemmas may be, your hope is for a more compassionate understanding of yourself and authentic connection to others. You want to interrupt your old patterns that diminish your health and wellbeing. It’s your curiosity and desire to explore these aching dilemmas that will serve to enrich your therapeutic experience.
Gaining awareness of your pain is an important first step. You may have noticed relationship complications, a harsh inner critic, the pangs of anxiety, the ripples of trauma, or a sense of being adrift. However challenging these dilemmas may be, your hope is for a more compassionate understanding of yourself and authentic connection to others. You want to interrupt your old patterns that diminish your health and wellbeing. It’s your curiosity and desire to explore these aching dilemmas that will serve to enrich your therapeutic experience.
![Photo of Lynn B Gilman - Lynn Gilman, Psychedelic Assisted Therapy, MA, LMHC, CCHT, Counselor](https://photos.psychologytoday.com/066ad82a-bb67-426c-b411-502917ba0fe9/2/320x400.jpeg)
Lynn Gilman, Psychedelic Assisted Therapy
Counselor, MA, LMHC, CCHT
Verified Verified
6 Endorsed
Port Townsend, WA 98368
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
I offer psychedelic microdosing education and support, and journey preparation and integration. Microdosing can help rewire your brain to create new patterns; heal unresolved trauma; heal anxiety and depression; increase creativity and productivity; release emotional blocks; regulate the nervous system, and feel more connected to self and others.
![Photo of Marisa Hendrickson, LMHC, Counselor](https://photos.psychologytoday.com/b8d8f35a-4859-4bed-9a63-38ade33b2c2a/1/320x400.jpeg)
You have pain that often comes out as anxiety or depression, but underneath those symptoms the root cause is often trauma from the past.
I help individuals get in touch with their emotions to process, express, and move forward in life. Something feels wrong, but you may not know exactly what it is. My passion is getting you back on track to begin living a more fulfilled, purposeful life. Therapy is a collaborative process and no one knows you better than yourself. Together we can address and move past the symptoms that are currently holding you back.
You have pain that often comes out as anxiety or depression, but underneath those symptoms the root cause is often trauma from the past.
I help individuals get in touch with their emotions to process, express, and move forward in life. Something feels wrong, but you may not know exactly what it is. My passion is getting you back on track to begin living a more fulfilled, purposeful life. Therapy is a collaborative process and no one knows you better than yourself. Together we can address and move past the symptoms that are currently holding you back.
![Photo of Patricia Bolen, MA, LMHC, Counselor](https://photos.psychologytoday.com/7c5fbe69-086b-4f28-a32a-98e550037f55/4/320x400.jpeg)
Patricia Bolen
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Port Townsend, WA 98368 (Online Only)
I can equip you with practical tools to reduce anxiety, build resiliency, and soothe your nervous system.
I specialize in guiding individuals through trauma, transition, and transformation. My mission is to help people empower themselves and promote their well-being by providing a nurturing and safe environment for strength-based, culturally sensitive, trauma-informed, and compassionate counseling. Together, we will draw from a range of techniques and collaborate to find the best approach for you. This may include traditional talk therapy, as well as other forms of therapy such as EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness practice.
I can equip you with practical tools to reduce anxiety, build resiliency, and soothe your nervous system.
I specialize in guiding individuals through trauma, transition, and transformation. My mission is to help people empower themselves and promote their well-being by providing a nurturing and safe environment for strength-based, culturally sensitive, trauma-informed, and compassionate counseling. Together, we will draw from a range of techniques and collaborate to find the best approach for you. This may include traditional talk therapy, as well as other forms of therapy such as EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness practice.
![Photo of Elisabeth Heiner, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/cd380d4e-9c1b-4637-9d3d-fdf353b5ede5/2/320x400.jpeg)
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, ADHD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
Hello! Thank you for taking time to take care of yourself through therapy. I provide treatment for adults, adolescents, children, and couples. My specialties include anxiety, depression, PTSD, ADHD, anger management, and adjustment disorders, as well as behavioral issues and trauma in children.
![Photo of Andrea Knutson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7304feb5-8575-401d-83bd-4e018ff9b2a4/2/320x400.jpeg)
Andrea Knutson
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Port Townsend, WA 98368
Waitlist for new clients
I support adults experiencing depression, anxiety, and other symptoms of trauma utilizing an evidence and strength-based approach.
Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.
I support adults experiencing depression, anxiety, and other symptoms of trauma utilizing an evidence and strength-based approach.
Have you been to talk therapy for traumatic experiences in the past only to have symptoms resurface over time? Do you feel disconnected from others or live with ongoing shame and guilt? Maybe you feel anxious, depressed, or triggered by everyday situations resulting in confusion and fear? I offer powerful somatic and mindfulness-based interventions like EMDR, Safe and Sound Protocol, and Brainspotting, along with traditional therapy, to guide you as you make use of your own innate healing properties to experience relief and wellness. I work creatively with each client to incorporate the modalities that feel safe and most beneficial.
![Photo of Kelley Swanstrom, MAC, LMHC, Counselor](https://photos.psychologytoday.com/11d2699a-8c97-4a7a-8a6c-997c0cf4c4da/3/320x400.jpeg)
Kelley Swanstrom
Counselor, MAC, LMHC
Verified Verified
4 Endorsed
Port Townsend, WA 98368 (Online Only)
Life since the pandemic has become increasingly stressful and complicated, impacting well-being, relationships, and overall quality of life. Anxiety, stress, and trauma can make everything feel overwhelming. I work with you to slow down and truly notice what’s happening within yourself. Together, we create a safe, compassionate space where you are seen and understood. By addressing past issues, we work towards healing and improving your life. My goal is to help you feel more empowered, hopeful and to connect more deeply with your authentic self.
Life since the pandemic has become increasingly stressful and complicated, impacting well-being, relationships, and overall quality of life. Anxiety, stress, and trauma can make everything feel overwhelming. I work with you to slow down and truly notice what’s happening within yourself. Together, we create a safe, compassionate space where you are seen and understood. By addressing past issues, we work towards healing and improving your life. My goal is to help you feel more empowered, hopeful and to connect more deeply with your authentic self.
![Photo of Makiko Guji, PsyD, Psychologist](https://photos.psychologytoday.com/3cf92f0e-2afb-47a6-a933-f81330fcf50e/2/320x400.jpeg)
I work with individuals and couples over 25 to help them with variety of issues including anxiety and stress, relationship, grief and loss, cultural adjustment, parenting, careers, and spiritual growth.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
I work with individuals and couples over 25 to help them with variety of issues including anxiety and stress, relationship, grief and loss, cultural adjustment, parenting, careers, and spiritual growth.
As you are in the process of looking for a therapist, you may already be half-way through resolving your issues. It is said that client's readiness and willingness to make changes is the strongest indicator of successful therapy outcome. As a therapist, I will accompany you in the journey of actualizing your fullest potential by assisting you to develop internal and external resources such as the sense of freedom, choices, healthy sense of self, responsibility, managing life balance, and strong support systems and relationships.
![Photo of Paige Jones, MA, LMHC, Counselor](https://photos.psychologytoday.com/cf8e8b40-9900-465a-9d05-9fe18f8c2a5a/3/320x400.jpeg)
You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and longings, finding freedom from anxiety, stress, depression, and fear. Making the decision to enter therapy is admirable. I look forward to meeting you wherever you may be.
You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and longings, finding freedom from anxiety, stress, depression, and fear. Making the decision to enter therapy is admirable. I look forward to meeting you wherever you may be.
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![Photo of Dr. Ezra Mf Goetzen, PsyD, Counselor](https://photos.psychologytoday.com/34ba219c-1042-4762-b9c4-ce550695a5f1/2/320x400.jpeg)
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
I have current openings ———Navigating our current world is no easy task, especially if you are queer, trans, non-binary, or practice non traditional relationship structures. Many of us experience depression, anxiety, intense self doubt, or even self hatred. I will offer you a safe yet engaging space where we can challenge and heal the blocks that get in your way.
![Photo of Carolyn Jeffress Johnston - Carolyn Jeffress Johnston MA-Jungian Psychoanalyst, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cccac46-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Carolyn Jeffress Johnston MA-Jungian Psychoanalyst
Marriage & Family Therapist, MA, LMFT
Verified Verified
Port Townsend, WA 98368
My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.
My approach as a Jungian analyst/psychotherapist is to facilitate foremost a trusting relationship offering a safe healing environment with my office in my home facing the Olympic National Park. Carl Jung stated: " It is the privilege of a lifetime to become who you truly are." Most people come to therapy seeking relief from depression, anxiety, life transitions, grief, and relationship/family concerns. The clinical process is to identify your unique ways of coping and healing through these life concerns/traumas that occur for most of us at some point. My primary focus is Psychoanalysis/ Psychodynamic and Family Systems therapy.
![Photo of Nathon James Maxwell - Maxwell Counseling, MA, MHP, LMHC, Counselor](https://photos.psychologytoday.com/439de7d1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Struggling with pain, depression, anxiety on your own is very challenging and so I am here to help guide you to a better path.
I am taking on new clients that are Veterans and working professionals such as, Medical professionals, police officers, or firefighters. I'm eclectic in my therapeutic orientation and because of this I'm able to help people through many different emotional issues, ranging from grief or loss, depression, and anxiety. I teach coping skills that help regulate a persons emotions. I have developed skills that help me tailor therapy to meet your personality and mental needs.
Struggling with pain, depression, anxiety on your own is very challenging and so I am here to help guide you to a better path.
I am taking on new clients that are Veterans and working professionals such as, Medical professionals, police officers, or firefighters. I'm eclectic in my therapeutic orientation and because of this I'm able to help people through many different emotional issues, ranging from grief or loss, depression, and anxiety. I teach coping skills that help regulate a persons emotions. I have developed skills that help me tailor therapy to meet your personality and mental needs.
![Photo of Dr. Sean Patrick Hatt, PhD, Psychologist](https://photos.psychologytoday.com/f324081c-2a65-4f88-af95-f8283bf5b68d/1/320x400.jpeg)
I have particular interests in men's issues, depression, anxiety, relational challenges, and facing serious illness.
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
I have particular interests in men's issues, depression, anxiety, relational challenges, and facing serious illness.
Our work will be informed by the leading edge of neuroscience, scientifically supported, positive psychological interventions, and the 2,500 year-old Buddhist practice of mindfulness--which has garnered volumes of recent scientific attention for its efficacy as a therapeutic tool. Lastly, I am trained and certified by the founder of CIMBS or Complex Integration of Multiple Brain Systems, Terry Sheldon, M.D. CIMBS is a groundbreaking integrative mind-body psychotherapy.
![Photo of Erin M Menser - Erin Menser , MA, LMHC, Counselor](https://photos.psychologytoday.com/e6f7e306-baad-4760-9b7d-ffc76abcf4e5/1/320x400.jpeg)
My specialties are relationship issues, depression, loss (including pet loss), and general anxiety.
I believe that everyone has the capacity for growth or change, whether it's easily identifiable or not. Sometimes this change occurs in tiny steps and sometimes it occurs in leaps and bounds. Other times it is difficult to even recognize that growth or change is possible and we may feel stuck, down, scared, confused, or frustrated. Together we will explore what growth or change may look like for you and how it can happen.
My specialties are relationship issues, depression, loss (including pet loss), and general anxiety.
I believe that everyone has the capacity for growth or change, whether it's easily identifiable or not. Sometimes this change occurs in tiny steps and sometimes it occurs in leaps and bounds. Other times it is difficult to even recognize that growth or change is possible and we may feel stuck, down, scared, confused, or frustrated. Together we will explore what growth or change may look like for you and how it can happen.
![Photo of Karen McKenzie-Alexander, LPC, LMHC, NCC, CCMHC, Counselor](https://photos.psychologytoday.com/8ebdbc43-97f5-43e8-8977-79184a61f448/2/320x400.jpeg)
Karen McKenzie-Alexander
Counselor, LPC, LMHC, NCC, CCMHC
Verified Verified
Port Townsend, WA 98368 (Online Only)
Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.
Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.
![Photo of Elizabeth Thomson, MSW, LSWAIC](https://photos.psychologytoday.com/14ca0a63-518e-4af3-a53e-09f93934d771/4/320x400.jpeg)
Welcome! I believe that healing is possible no matter what your experience has been. I am passionate about supporting my clients in resolving the heart of what brings them to therapy. I am honored to work with couples navigating patterns of conflict, adults, and teens (16+) experiencing grief, depression, anxiety, and symptoms of trauma. I have a broad spiritual perspective and enjoy assisting clients in discovering more purpose, satisfaction, and ease on their path. Whether you're navigating high levels of stress, challenging emotions, or searching for direction in life, all parts of you are welcome here.
Welcome! I believe that healing is possible no matter what your experience has been. I am passionate about supporting my clients in resolving the heart of what brings them to therapy. I am honored to work with couples navigating patterns of conflict, adults, and teens (16+) experiencing grief, depression, anxiety, and symptoms of trauma. I have a broad spiritual perspective and enjoy assisting clients in discovering more purpose, satisfaction, and ease on their path. Whether you're navigating high levels of stress, challenging emotions, or searching for direction in life, all parts of you are welcome here.
![Photo of Doug Blessington - Sequim Counseling, Counselor](https://photos.psychologytoday.com/47e66da4-d5dd-4632-82e1-67de102b3473/1/320x400.png)
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
We have over 40 therapists to help you with whatever you are experiencing. From anxiety to depression to relationship struggles, we've got you covered. We will match you with the provider that works best for you. If it's not a good fit, no worries. We can easily match you with another therapist. We accept insurance and can quickly get you an appointment. Just give us a call or email us and we'll reach out to start getting you the help you need.
![Photo of Shelley B White, MA, LMHC, Counselor](https://photos.psychologytoday.com/49a7bca8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Shelley B White
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Port Townsend, WA 98368 (Online Only)
If you have anxiety, would like freedom from past experiences, are grieving or love someone who is addicted to alcohol/drugs, I can offer a safe environment and partnership for healing and growth.
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you.
If you have anxiety, would like freedom from past experiences, are grieving or love someone who is addicted to alcohol/drugs, I can offer a safe environment and partnership for healing and growth.
Asking for help and finding the support you need is a courageous act and I applaud you for beginning, or returning to, a healing path. Having been in the mental health field for over 30 years, I am certain there is a path of healing for those who want to change their lives. I'd be honored to walk that path with you.
See more therapy options for Port Townsend
Nearby Anxiety Therapists Searches for Port Townsend
- Camano Island
- Chimacum
- Coupeville
- Freeland
- Greenbank
- Langley
- Oak Harbor
- Port Hadlock
- Port Ludlow
- Sequim
- Stanwood
- Whidbey Island N
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.