Therapists in Peshastin, WA
![Photo of Maile Davelaar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b9841cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Trauma disrupts our sense of self—our ability to trust and to truly experience safety. With this core understanding, my approach is gentle and compassionate. I provide a safe, supportive and professional relationship as you explore and reshape the impact that abuse has had on your life. I will listen as you set the pace, focusing on building a foundation of safety while helping you develop coping skills that fit your lifestyle.
Trauma disrupts our sense of self—our ability to trust and to truly experience safety. With this core understanding, my approach is gentle and compassionate. I provide a safe, supportive and professional relationship as you explore and reshape the impact that abuse has had on your life. I will listen as you set the pace, focusing on building a foundation of safety while helping you develop coping skills that fit your lifestyle.
![Photo of Elisa Fu, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0d108726-3cd7-4d38-b6a2-814f942f2e28/1/320x400.png)
Hiya! My name is Elisa Fu, I am an LICSW in the state of Washington and I use a combined approach to therapy that is based on you, what you need using my 10+ years of motivational interviewing, EMDR, DBT, and trauma-informed lens. I provide a refreshing pace based on what you need and my psychoeducation. I like to focus the first few sessions on building a foundation of trust, understanding, and information, and assessing your current ability to cope with the world. Then we can focus on enforcing and expanding that to assist in your journey of change. I adhere to the 8-step approach of EMDR for security in continuity.
Hiya! My name is Elisa Fu, I am an LICSW in the state of Washington and I use a combined approach to therapy that is based on you, what you need using my 10+ years of motivational interviewing, EMDR, DBT, and trauma-informed lens. I provide a refreshing pace based on what you need and my psychoeducation. I like to focus the first few sessions on building a foundation of trust, understanding, and information, and assessing your current ability to cope with the world. Then we can focus on enforcing and expanding that to assist in your journey of change. I adhere to the 8-step approach of EMDR for security in continuity.
![Photo of Katie Schmitten, CSWA, LSWAIC, Pre-Licensed Professional](https://photos.psychologytoday.com/09ba24d4-4d50-44d5-9696-38a53af839bf/1/320x400.jpeg)
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
More Therapists Nearby
![Photo of Cynthia Buckley, MS, LMHC, Counselor](https://photos.psychologytoday.com/4a9cbf04-2562-4160-b8a6-223df803f951/2/320x400.jpeg)
Suffering from mental and emotional problems can cause you to feel hopeless and defeated. You may believe recovery is not possible and that you're destined to live a life of misery. I am here to tell you that you can heal and be happy instead of sad and anxious. I help individuals who suffer from trauma, anxiety disorders and OCD. I also work well with individuals who struggle to regulate their emotions or participate in self-destructive behaviors. In therapy we work together on understanding how your thoughts, belief systems, and feelings play a role in your life.
Suffering from mental and emotional problems can cause you to feel hopeless and defeated. You may believe recovery is not possible and that you're destined to live a life of misery. I am here to tell you that you can heal and be happy instead of sad and anxious. I help individuals who suffer from trauma, anxiety disorders and OCD. I also work well with individuals who struggle to regulate their emotions or participate in self-destructive behaviors. In therapy we work together on understanding how your thoughts, belief systems, and feelings play a role in your life.
![Photo of Ally Mattucci, MS, CCC-SLP](https://photos.psychologytoday.com/0550586d-91b5-410c-a504-0b0962abccd7/2/320x400.jpeg)
My ideal client faces communication and swallowing difficulty, impacting their personal and professional life. They need personalized therapy, effective strategies, and emotional support. Their goals are improved communication skills, increased confidence, and overall success in their academic or career pursuits. They seek lasting solutions for a better quality of life.
My ideal client faces communication and swallowing difficulty, impacting their personal and professional life. They need personalized therapy, effective strategies, and emotional support. Their goals are improved communication skills, increased confidence, and overall success in their academic or career pursuits. They seek lasting solutions for a better quality of life.
![Photo of Nicole Marie Browning - Beach Side Counseling, PLLC, MS, LMHC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd9632b3-d708-4f2b-8e7b-e8eaf19b45e9/1/320x400.jpeg)
Beach Side Counseling, PLLC
Licensed Professional Counselor, MS, LMHC, NCC
Verified Verified
Leavenworth, WA 98826 (Online Only)
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
Accepting New Clients! For years I wondered why I struggled with focusing, poor memory, high energy, listening, deadlines, or remembering to eat. It was only after I was diagnosed with ADHD before I realized "hey, I am not making this up," or "I am not dumb- I learn differently." Attempts to meet the expectations of a neurotypical society creates a harmful cycle where we feel it is relentless and never ending. Past life experiences can and still haunt us, as society continues to "inform" us of what "normal" looks like. Trying to mask who we are daily is exhausting and painful, and only breeds more pain and internal hurt.
![Photo of LaRee Rumble - LaRee Rumble LMHC Counseling Services, LMHC, NCC, Counselor](https://photos.psychologytoday.com/26e4d7c2-c13f-4c58-a99f-393e1a9b5398/3/320x400.jpeg)
LaRee Rumble LMHC Counseling Services
Counselor, LMHC, NCC
Verified Verified
Leavenworth, WA 98826
Not accepting new clients
I am a licensed, nationally board-certified counselor whose focus is client centered. Many of us at some point in our lives experience events which leave us feeling powerless or hopeless. It can be beneficial to find someone outside of your family and social network when wanting to discuss these experiences. My role as your therapist is to listen, ask questions and assist you in finding resolutions that are relevant. Trust is an important piece in developing a comfortable working relationship in therapy. It is an honor to participate in your journey. For more information please view my website.
I am a licensed, nationally board-certified counselor whose focus is client centered. Many of us at some point in our lives experience events which leave us feeling powerless or hopeless. It can be beneficial to find someone outside of your family and social network when wanting to discuss these experiences. My role as your therapist is to listen, ask questions and assist you in finding resolutions that are relevant. Trust is an important piece in developing a comfortable working relationship in therapy. It is an honor to participate in your journey. For more information please view my website.
![Photo of Liz Hadley, MA, LMHCA, Counselor](https://photos.psychologytoday.com/5aa619d3-661e-40c3-906f-d5ae431f0753/2/320x400.jpeg)
Liz Hadley
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Leavenworth, WA 98826 (Online Only)
Waitlist for new clients
At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.
At the core of my therapeutic approach is my belief that we heal and transform through authentic and empathic connection. I view therapy as a collaborative process where we co-create a space to engage what has been wounded and find medicine to heal and grow. Seeking healing and restoration is a brave and courageous journey that goes against all the systems of oppression that seek to wound and separate us. I considered it a profound honor to walk with someone in this journey through challenges, suffering, wonder, curiosity and pain, to find a healing, growth, embodiment and joy that follows us beyond the therapy room.
![Photo of Jenelle D Landgraf - Peaks & Valleys Healing, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9565666b-7dbd-4b45-b922-02f2a8ea8944/3/320x400.jpeg)
Peaks & Valleys Healing
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Leavenworth, WA 98826 (Online Only)
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
Are feelings of hopelessness, unworthiness, shame, stress, grief, guilt, anxiety or depression stopping you from living the life you desire? Do you feel stuck and unsure how to move forward?
![Photo of Malliga Obilisundar Delaney, PYSD, Psychologist](https://photos.psychologytoday.com/24cd9c96-011b-4c70-90d4-acf836387fc8/1/320x400.png)
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
Most people hope to live a healthy, happy, and fulfilling life. I would love the opportunity to help you achieve this. For 30 years, my efforts were spent helping children and families in the educational environment. I have experience dealing with children diagnosed with emotional and educational disabilities. I have worked with children and adolescents with ADHD, anxiety, depression, conduct disorder, and oppositional defiant disorder, among others. Currently, my work is focused on psychotherapy with children, adolescents, and adults.
![Photo of Rebecca Ann Gear, LMHC](https://photos.psychologytoday.com/70709dfe-d443-4874-9f70-2d6b1030b350/1/320x400.jpeg)
Hey there! Welcome! I believe therapy is an invitation to become whole, to live as our authentic selves, to accept and love ourselves fiercely and gently, and to offer that love to one another. The work of therapy can help us sort through the parts of our lives to find authenticity, meaning and healing by keeping, tossing, re-imagining, and recovering the pieces of our life story. We work together with the story of your life to find and see you in all your depth and complexity, strengths and limitations, beauty, and goodness.
Hey there! Welcome! I believe therapy is an invitation to become whole, to live as our authentic selves, to accept and love ourselves fiercely and gently, and to offer that love to one another. The work of therapy can help us sort through the parts of our lives to find authenticity, meaning and healing by keeping, tossing, re-imagining, and recovering the pieces of our life story. We work together with the story of your life to find and see you in all your depth and complexity, strengths and limitations, beauty, and goodness.
![Photo of Tim Bartlett, MS, LMHC, Counselor](https://photos.psychologytoday.com/4d67780c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you looking for redemption? For a way through the pain to a place of emotional growth and spiritual freedom? Perhaps today is the day to seek help and begin the journey back to who you were meant to be....Based on Romans 12:2, my counseling approach is to assist clients with the transformation of inaccurate thoughts, beliefs and self-perceptions. I use a strengths-based model grounded in encouragement and practical feedback. I work together with my clients to identify and activate their talents and unrealized spiritual potential to bring about positive change and emotional healing.
Are you looking for redemption? For a way through the pain to a place of emotional growth and spiritual freedom? Perhaps today is the day to seek help and begin the journey back to who you were meant to be....Based on Romans 12:2, my counseling approach is to assist clients with the transformation of inaccurate thoughts, beliefs and self-perceptions. I use a strengths-based model grounded in encouragement and practical feedback. I work together with my clients to identify and activate their talents and unrealized spiritual potential to bring about positive change and emotional healing.
![Photo of Julie m Ray - Julie Ray Counseling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e08af18-fb90-4576-8aad-8e557d363822/1/320x400.jpeg)
Julie Ray Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cashmere, WA 98815
I work with individuals, couples and families. With my family systems approach, each person plays an integral role to the health of the whole system/family. My work with struggling couples is to foster hope when it has been lost. I collaborate with parents, their children and teens to address and resolve behavioral issues and developmental challenges. If you struggle with anxiety, grief or depression, I will work alongside of you in a non-judgmental fashion to explore issues and apply new skills to help you overcome the challenges you are facing. I have 14 plus years of experience.
I work with individuals, couples and families. With my family systems approach, each person plays an integral role to the health of the whole system/family. My work with struggling couples is to foster hope when it has been lost. I collaborate with parents, their children and teens to address and resolve behavioral issues and developmental challenges. If you struggle with anxiety, grief or depression, I will work alongside of you in a non-judgmental fashion to explore issues and apply new skills to help you overcome the challenges you are facing. I have 14 plus years of experience.
![Photo of Jennifer Beauvais, LMHC, BP, C-SPT, MA, Counselor](https://photos.psychologytoday.com/9ea6882b-f108-4ff2-808d-747a7ea30b12/2/320x400.jpeg)
Sometimes it can feel alarming to realize our anxiety, depression or trauma is not just in our heads, but in our bodies as well. We might try to change the way we are thinking, but we still don't feel at home in our own skin. We can start to feel afraid that nothing will ever change. As a somatic (body-centered) psychotherapist trained in trauma across the lifespan, it is my honor to support clients in discovering that much more is possible than at first imagined. I enjoy helping clients identify what is right and natural about themselves, and to heal through their own fully-trustworthy inner wisdom.
Sometimes it can feel alarming to realize our anxiety, depression or trauma is not just in our heads, but in our bodies as well. We might try to change the way we are thinking, but we still don't feel at home in our own skin. We can start to feel afraid that nothing will ever change. As a somatic (body-centered) psychotherapist trained in trauma across the lifespan, it is my honor to support clients in discovering that much more is possible than at first imagined. I enjoy helping clients identify what is right and natural about themselves, and to heal through their own fully-trustworthy inner wisdom.
![Photo of Dee Cummings - Pathways to Parenting, BSP, CC, Counselor](https://photos.psychologytoday.com/3f6071ce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My focus is on the struggling families, providing support and encouragement in reframing the family dynamic, bringing into play the family history and what brought the client to where they are at today; focusing on moving beyond the moment, improving the future. I work primarily with the Department of Developmental Disabilities and custody dispute cases providing Parent Education, Counseling, Anger Management, and Behavioral Support Services for youth.
My focus is on the struggling families, providing support and encouragement in reframing the family dynamic, bringing into play the family history and what brought the client to where they are at today; focusing on moving beyond the moment, improving the future. I work primarily with the Department of Developmental Disabilities and custody dispute cases providing Parent Education, Counseling, Anger Management, and Behavioral Support Services for youth.
![Photo of Ashley R Bangs, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a264e51-36ce-47ae-a482-637754a5ea4b/2/320x400.jpeg)
Ashley R Bangs
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Cashmere, WA 98815 (Online Only)
Not accepting new clients
I have worked in range of areas including the following: I have worked at non-profits helping disenfranchised youth gain employment skills through urban farming, and I have worked at the Seattle’s community colleges eradicating barriers to assist adults to obtain an education and career. I have worked for five years as a Case Manager in Addiction Recovery leading life skill groups and completing assessments to help addicts heal from their addiction. I have worked with helping attachment between mothers and their children. I have volunteered at a suicide hotline to deescalate mentally ill and suicidal people and keep them safe.
I have worked in range of areas including the following: I have worked at non-profits helping disenfranchised youth gain employment skills through urban farming, and I have worked at the Seattle’s community colleges eradicating barriers to assist adults to obtain an education and career. I have worked for five years as a Case Manager in Addiction Recovery leading life skill groups and completing assessments to help addicts heal from their addiction. I have worked with helping attachment between mothers and their children. I have volunteered at a suicide hotline to deescalate mentally ill and suicidal people and keep them safe.
![Photo of Spencer Davidson-Badgley, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/35337331-98c0-495a-92fa-9799b306d12e/1/320x400.jpeg)
Spencer Davidson-Badgley
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Leavenworth, WA 98826
Waitlist for new clients
Life is full of ups and downs. Thankfully, you don't have to go through it alone. When you are seeking support, it's important to know that you haven't failed and fallen short. There isn't anything to be ashamed of in having struggles. Humans are wired for support, relationships, and growth. Basically, we all need help sometimes. When you walk into my office, you can expect to be met with respect and compassion. We will work together to deepen your understanding of your struggles and strengths to empower you to live the life you want to live. I'll be with you in the downs and we will celebrate the ups.
Life is full of ups and downs. Thankfully, you don't have to go through it alone. When you are seeking support, it's important to know that you haven't failed and fallen short. There isn't anything to be ashamed of in having struggles. Humans are wired for support, relationships, and growth. Basically, we all need help sometimes. When you walk into my office, you can expect to be met with respect and compassion. We will work together to deepen your understanding of your struggles and strengths to empower you to live the life you want to live. I'll be with you in the downs and we will celebrate the ups.
![Photo of Jennifer D Willett - Peak Performance Counseling and Consulting, PLLC, LMHC, ACS, Counselor](https://photos.psychologytoday.com/f31df088-a10d-44da-b0bd-6262ebf9460b/2/320x400.jpeg)
Peak Performance Counseling and Consulting, PLLC
Counselor, LMHC, ACS
Verified Verified
3 Endorsed
Leavenworth, WA 98826
As a Behavioral Health Therapist for more than 15 years, I feel passionate about assisting clients in the process of coming to know themselves better. By working to establish goals, listening intently, and identifying insights, attending therapy can help you improve self knowledge and directly impact your relationships, work, and play. I specialize in individual and family therapy for ages 16+ focusing on adjustment issues, anxiety, depression, phase of life changes, trauma, and couples counseling. I also have training in sports psychology and specialize in improving sports/professional performance.
As a Behavioral Health Therapist for more than 15 years, I feel passionate about assisting clients in the process of coming to know themselves better. By working to establish goals, listening intently, and identifying insights, attending therapy can help you improve self knowledge and directly impact your relationships, work, and play. I specialize in individual and family therapy for ages 16+ focusing on adjustment issues, anxiety, depression, phase of life changes, trauma, and couples counseling. I also have training in sports psychology and specialize in improving sports/professional performance.
![Photo of Heather M Kniffen, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edb98c0a-c6e8-4e56-a519-c5df41cb4155/2/320x400.jpeg)
Heather M Kniffen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Cashmere, WA 98815
Waitlist for new clients
As we enter the later stages of our lives or struggle with complex medical issues, we can face some difficult issues. Life, as we have known it, can change in difficult ways. We may be experiencing losses including independence, loved ones, financial insecurity and other challenges. You may feel overwhelmed and isolated in your struggles. Sadness, anxiety and despair can set in. You are not alone! I help to navigate the hardships and focus on renewing hope, purpose and joy. I work with you to feel heard and understood. We will find solutions together and work to restore your quality of life.
As we enter the later stages of our lives or struggle with complex medical issues, we can face some difficult issues. Life, as we have known it, can change in difficult ways. We may be experiencing losses including independence, loved ones, financial insecurity and other challenges. You may feel overwhelmed and isolated in your struggles. Sadness, anxiety and despair can set in. You are not alone! I help to navigate the hardships and focus on renewing hope, purpose and joy. I work with you to feel heard and understood. We will find solutions together and work to restore your quality of life.
![Photo of Bobbie Jo Anderson - Prosperity Counseling Services, MEd, LMHC, Licensed Psychoanalyst](https://photos.psychologytoday.com/718d9fc6-5836-4ae2-b88f-53e5fbeae49e/1/320x400.jpeg)
Prosperity Counseling Services
Licensed Psychoanalyst, MEd, LMHC
Verified Verified
Cashmere, WA 98815
Life has taught me that pain and suffering are part of the human experience. You may be feeling alone, confused, and frustrated, but with the right tools, you can learn to weather the storms and move towards a meaningful, satisfying life. I want to provide a compassionate, listening ear. I serve people who dealing with anxiety, burn out, or depression; who have experienced trauma and need help processing it; or who are struggling with their purpose and the direction of their life. I help clients build the skills they need to feel better and take action so that they can move toward a meaningful and satisfying life.
Life has taught me that pain and suffering are part of the human experience. You may be feeling alone, confused, and frustrated, but with the right tools, you can learn to weather the storms and move towards a meaningful, satisfying life. I want to provide a compassionate, listening ear. I serve people who dealing with anxiety, burn out, or depression; who have experienced trauma and need help processing it; or who are struggling with their purpose and the direction of their life. I help clients build the skills they need to feel better and take action so that they can move toward a meaningful and satisfying life.
See more therapy options for Peshastin
Nearby Searches for Peshastin
See More TherapistsHow does your Therapist compare?
Number of Therapists in Peshastin, WA
< 10
Therapists in Peshastin, WA who prioritize treating:
100% | Trauma and PTSD |
67% | Anxiety |
67% | ADHD |
67% | Domestic Abuse |
67% | Grief |
67% | Domestic Violence |
67% | Self-Harming |
Average years in practice
14 Years
Top 3 insurances accepted
100% | Aetna |
67% | BlueCross and BlueShield |
67% | First Choice Health | FCH |
How Therapists in Peshastin, WA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Peshastin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.