Therapists in Pasco, WA

There are several reasons why you may seek a counselor. You may be dealing with relationship issues, anxiety, depression, OCD, trauma, and more. There is a lot on everyone’s plate and I aim to support and guide you to feel some relief. As a counselor, I have the honor and privilege to meet so many wonderful humans and witness their potential; Because of this, I treat each counseling session as sacred work. I hope to form a collaborative relationship where I guide and empower you to get closer to your goals. This collaborative relationship can foster confidence in you to conquer your goals.

My ideal client is someone dealing with chronic pain who feels stuck and overwhelmed by their condition. They may have tried various treatments with limited success and are seeking a more holistic approach. While they might be hesitant about mental health support, they’re looking for practical strategies and empathetic guidance to regain control over their life. They want to improve their well-being, reduce the impact of pain, and find ways to live more fully, with support that respects their experience and empowers them to move forward.

You must master a new way to think before you can master a new way to be; Maryanne Williamson. To create lasting change at the level of thought requires an acknowledgment and understanding of how the nervous system states influence our brain states and drive our responses to life and to ourselves. I work to help my clients find emotional and spiritual wellness through learning how to manage and navigate the emotional challenges in life. I do this through understanding and working with the nervous system and the body as well as building awareness and challenging thoughts and deeper core beliefs.

Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.

You will not need to waste your therapy session educating me about alternative relationships, partnerships, lifestyles, and family units. I have expertise working with individuals, couples, and groups represented across all genders, identities, orientations, relationship types, chosen or blended families. I offer therapeutic support for an array of specialties such as anxiety, PTSD, depression, anxiety, chronic health conditions, spiritual trauma, family of origin trauma and more. I have experience with adoption, foster care, military, veterans, first responders & the Deaf community. I offer individual and partner(s) therapy,

Welcome! My name is Cassie Mendez and I offer therapy services as a Licensed Clinical Social Worker in Washington State. I work with individuals suffering from depression, anxiety, trauma, relationship issues, and personality disorders. I enjoy working with children, adults, and families.

It's time to set aside time for ourselves and explore the values that make us human: compassion, community, and curiosity. We're more than just our jobs; whether we work 9-5 five days a week, oversee long tireless nights, or run our own business, it can be hard to see the bigger picture.

In my practice, I offer both individual and family therapy/coaching for individuals 18 years old and older. I primarily support clients with depression, anxiety, PTSD, and relationship challenges. Common issues include navigating identity development, life transitions, mental health symptoms, and trauma reprocessing. In our work, I will support you in navigating life stressors and transitions through short-term or long-term therapy.

Navigating the intricate twists and turns of our lives can often leave us feeling overwhelmed, searching for support and understanding in a seemingly chaotic world. It takes immense courage to reach out for help during these moments of vulnerability. While society may sometimes paint seeking help as a weakness, in reality, it's a profound display of strength and self-awareness. I approach therapy with a deep respect for your unique story, identity, and the cultural context that shapes your worldview.

Life's challenges can often feel overwhelming, leaving you struggling to maintain the life you envision for yourself as things begin to pile up, regardless of how big or small. In such moments, having a safe, supportive space to share your struggles can help you feel less alone, cultivate hope, and shift life from a burden to a joy. Children, teens, and young adults all have unique needs that require different forms of listening and engaging in order to promote well-being and enhance their quality of life.

Existing in today's world is challenging for most people, if not everyone. Many feel overwhelmed or stuck. We are not meant to face this alone. Whether you're facing specific challenges or seeking personal development and insight, I am here to support you on your journey. I assist clients with gently exploring their emotions and struggles with empathy and curiosity. If you're looking to make sense of your emotions or build a deeper understanding of yourself while making real change, therapy may be the right place for you.

Everyone encounters times when they feel confused or overwhelmed by life. There may be particular circumstances that arise, repeated patterns of reaction that become unhelpful, or deeper levels of trauma that seek resolution and understanding. I work to help you with an in-depth examination of your life, your patterns of mind, your relationships with others, and your place in the larger world. This work is not always easy, and can in fact, be quite a challenge. I draw on neuroscience, traditional talk therapy, yoga, body movement, mindfulness and meditation to support you as you gain awareness and make choices about your life.

Every individual is on a unique journey. Seeking help for your mental well-being is a sign of strength. As a devoted Licensed Associate Counselor, I am dedicated to supporting and empowering you in achieving your goals for a more fulfilling life. You can trust that I will provide a warm, understanding, and safe space to explore life's challenges with you. I am committed to equipping my clients with the tools and strategies to effectively navigate current and future obstacles.

Do you feel "stuck?" In other words, you are at a point of change, something HAS to change, and sometimes you have no clue what change to make. And, on top of that . . . you are afraid of change. Life's shows us that change is inevitable, whether the change is planned or not. Often along with that change come some very strong emotions, stress in our relationships, trauma, and usually we are confronted with some decisions we have to make. Hopefully, the challenge we face also presents us with the possibility of new dreams and maybe brings us closer to achieving long held goals.

Make a choice, to take a chance, and create a change. I am here to help you see the light in a dark world. Do you feel overwhelmed at times? Do you struggle to regulate your emotions? Do you struggle with time- management, organization, relationships, and staying present? I am here to guide, support, and empower you to be your best self! Life can be very trying and we could all use some sunshine! I am here to listen. I am here to help you problem solve and create the life you want to live.

Imagine living a life filled with purpose, authenticity, and strength, where the traumas of the past and the expectations of others no longer rule you. Instead, you will be guided by your higher self, and a desire to make a meaningful impact. This is the life I aim to help you create. The good life is defined by a healthy balance between surviving and thriving, between success and well-being.

Telehealth trauma therapist helping navigate this crazy thing called life. I am licensed in both TX and WA with diverse experiences working with populations in many settings including private practice, psychiatric offices, crisis hotlines, therapeutic riding, schools, and a military inpatient unit.

I started my career as an addiction counselor and have since witnessed many clients successfully maintain their sobriety for 9-10 years. Recognizing the prevalence of underlying mental health issues among those in recovery, I transitioned to mental health counseling because mental health issues manifested after sobriety. As an addiction counselor, I found myself increasingly providing mental health counseling. I am now equally proficient and certified in both addiction and mental health counseling, and I specialize in working with individuals dealing with anxiety disorders. Depression, relationship issues.ADHD, Bipolar. And trauma.

Life is often scary and filled with unpredictable pain. My job is to be present with you as we work through those difficult experiences together. As an identifying queer, Asian-American, cis-man I believe identity is a crucial part of understanding one’s self. This knowledge is the first step to change.