Therapists in Pasco, WA

My clients experience anxiety, depression, trauma, relationship problems, and sexual difficulties. Everyone needs help once in a while, from long stemming trauma, to conflicts with your partner that don't seem to resolve. Together we evaluate the strengths of what got you here and create a better future. have over a decade of experience and work to help new clinicians with obtaining their licensure as well. People describe me as compassionate, patient, and empathetic. My focus is helping people through their past, present, and relationships. I serve all of Wyoming and Washington.

You may not control all the events that happen to you, but you can decide not to be reduced by them. -Maya Angelou. Do you want to take your power back? Therapy can help guide you to healing and restoration. You have the ability to turn your life around. If you are struggling with a mental illness, you are not alone. I would love to help you on this journey. My approach to therapy is very client-centered and I place a strong emphasis on improving your overall functionality. You are not defined by your past or diagnosis.

I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.

Are you ready to work on your mental and emotional health? I will help with depression, anxiety, stress, spirituality, life changes, or any other issues you need to talk out. Together we will assess your situation and create goals to get you to good mental and emotional health. We will examine how your physical health, self-care practices, work and personal relationships, faith crisis, and any other elements of your life impact your well-being. We can examine your coping skills and the core beliefs that keep you down. We will get to the root of the problems.

You’ve grown up wondering if you’re weird, wrong, or at fault. You feel like you don’t align with your family, your assigned gender, or traditional relationships. You wonder if you speak the same language as others in your world. You’ve tried to fit in, get things done, and meet others’ standards, but have always felt like you’re missing the mark. You feel stuck, like everyone else knows something you don’t. Now, you want guidance, support, and a deeper understanding of yourself and your ideal life.

Welcome! I'm genuinely glad you've taken this courageous step towards healing. Embarking on a journey of self-discovery and growth can indeed feel daunting, but rest assured, you're not alone. Together, we'll navigate this path with compassion, understanding, and unwavering support. In my practice, I view you not as a patient, but as the master of your own narrative. My role is that of a trusted ally, a compassionate guide who walks alongside you, empowering you to embrace your inherent strength and resilience.

Are you feeling overwhelmed by everyday tasks? Is something lacking in your relationship? Are you bogged down by work stress? Do worrying and feelings of unease take up much of your day? Life is too short to feel “stuck.” Sometimes, obstacles can get in the way of living your best life. Seeking outside guidance and support can be helpful. Utilizing a variety of therapeutic techniques and approaches, I strive to provide a safe and supportive environment to help you reach your goals. With over two decades of experience in the behavioral health field, I specialize in working with adults and couples dealing with various concerns.

***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.

I believe therapy should be a space where people feel accepted and secure to lead and discern what is most supportive for their therapy journey to flourish. My background working with individuals, families, and children has equipped me to support those looking to conquer individual goals, raise a healthy family unit, or support their children. If you're a parent looking to enhance your skillsets, or if you're seeking the right person to support your child- that is where my heart is. A passion for serving those struggling with daily life encourages me to walk with each person toward healing.