Therapists in Omak, WA

Valley Counseling and Wellness
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841  (Online Only)
Hello! My name is Katie Sommers and I have 10 years (and counting) of experience in providing counseling services. My background is working Community Mental Health and Integrative Care settings like medical clinics. I hope to reach even more people looking for help by working as a private counselor with Valley Counseling and Wellness. I have met many people that feel like there is little hope of change, they feel like life is just dragging them along, and they would like things to be better. Lets focus on what could help you cope, potential solutions and new ways of thinking that could change how you navigate this complicated life.
Hello! My name is Katie Sommers and I have 10 years (and counting) of experience in providing counseling services. My background is working Community Mental Health and Integrative Care settings like medical clinics. I hope to reach even more people looking for help by working as a private counselor with Valley Counseling and Wellness. I have met many people that feel like there is little hope of change, they feel like life is just dragging them along, and they would like things to be better. Lets focus on what could help you cope, potential solutions and new ways of thinking that could change how you navigate this complicated life.
(509) 207-2022 View (509) 207-2022
Photo of Kelcie Eddy, MA, LMHC, Counselor
Kelcie Eddy
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
Are you experiencing feelings of overwhelm, isolation, or a lack of motivation? Is your relationship or marriage going through a rough patch, leaving you unsure of how to fix it? Do you find simple daily tasks becoming more challenging? If so, know that you're not alone. In a world where life's demands are ever-increasing and unexpected changes are frequent, many individuals are experiencing anxiety, depression, and a sense of disconnection. If you're seeking a non-judgmental space with consistent support, practical tools, and lots of room to process your emotions and experiences, therapy could be a beneficial option for you.
(509) 712-3194 View (509) 712-3194
Photo of Catherine A MacLennan, PhD, EFT , Psychologist
Catherine A MacLennan
Psychologist, PhD, EFT
Verified Verified
6 Endorsed
Omak, WA 98841
I provide Emotionally Focused Therapy (EFT) for couples, families and individuals in a private HIPAA protected telehealth platform. And I offer psychological assessments and evaluations including tesing. I have been an expert witness in several counties and Tribal courts. Check my website https://www.catherineamaclennan.com/. Email for more information or for an appointment.
I provide Emotionally Focused Therapy (EFT) for couples, families and individuals in a private HIPAA protected telehealth platform. And I offer psychological assessments and evaluations including tesing. I have been an expert witness in several counties and Tribal courts. Check my website https://www.catherineamaclennan.com/. Email for more information or for an appointment.
(509) 826-5615 View (509) 826-5615
Photo of Lena L Boyle, LICSW, Clinical Social Work/Therapist
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Omak, WA 98841
Waitlist for new clients
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
(509) 800-5795 View (509) 800-5795
Photo of Bea Reilly, Intern, Pre-Licensed Professional
Bea Reilly
Pre-Licensed Professional, Intern
Verified Verified
Omak, WA 98841  (Online Only)
Utilizing tailored treatment strategies, I aspire to empower each of my clients on a personal level, fostering a sense of control over their lives. Currently pursuing my Master's in Counseling through the Seattle School of Counseling at Antioch University, I bring a commitment to individualized care and growth. In my therapeutic practice, I integrate a diverse range of present-centered theories, with unconditional positive regard serving as the cornerstone of my approach. I firmly believe in the inherent strength and power within each individual. My goal is to be a supportive ally in your journey.
Utilizing tailored treatment strategies, I aspire to empower each of my clients on a personal level, fostering a sense of control over their lives. Currently pursuing my Master's in Counseling through the Seattle School of Counseling at Antioch University, I bring a commitment to individualized care and growth. In my therapeutic practice, I integrate a diverse range of present-centered theories, with unconditional positive regard serving as the cornerstone of my approach. I firmly believe in the inherent strength and power within each individual. My goal is to be a supportive ally in your journey.
(509) 285-0087 View (509) 285-0087
Photo of Nicholas Voice Crimp, MA, LMHC, Counselor
Nicholas Voice Crimp
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Omak, WA 98841
I work with adult and teen individual clients, and occasionally provide specialized support to parents of teens and families. I enjoy working with people who would like to better understand their emotions; how to communicate them and regulate them. I provide counseling for people with mood and personality disorders. I work with many clients who have a history of self harm, and suicidal ideation/attempts. I also work with people seeking support for substance use/recovery issues, and people on the autism spectrum.
I work with adult and teen individual clients, and occasionally provide specialized support to parents of teens and families. I enjoy working with people who would like to better understand their emotions; how to communicate them and regulate them. I provide counseling for people with mood and personality disorders. I work with many clients who have a history of self harm, and suicidal ideation/attempts. I also work with people seeking support for substance use/recovery issues, and people on the autism spectrum.
(509) 567-2361 View (509) 567-2361

More Therapists Nearby

Photo of Thomas Phillips, LMHC, Counselor
Thomas Phillips
Counselor, LMHC
Verified Verified
Riverside, WA 98849  (Online Only)
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
Hello and Greetings, I am Thomas! My name is Thomas Phillips, and I am a Licensed Mental Health Counselor (LMHC) and a master’s prepared Registered Nurse (MSN, RN). I live and am based out of Tacoma, WA, and work with clients from all over the state remotely in my practice. I enjoy combining the aspects of mental health treatment with physical health to have a dynamic and positive impact on client outcomes. I primarily use empirically based techniques such as Cognitive Behavior Therapy and Solution-Focused modalities combined with modalities that are reflective of the inner work that is not able to be measured.
(509) 472-7783 View (509) 472-7783

Online Therapists

Photo of Katie Walker, LCSW, MSW, EMT, Clinical Social Work/Therapist
Katie Walker
Clinical Social Work/Therapist, LCSW, MSW, EMT
Verified Verified
Leavenworth, WA 98826  (Online Only)
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
Katie is a Licensed Independent Clinical Social Worker, earning her Master of Social Work degree from the University of Washington. She enjoys serving adult individuals (age 18+) throughout life transitions, including anxiety, depression, self-care, stress reduction, communication, life-limiting illnesses, end-of-life transitions, disability, trauma, and grief and loss. She is an LGTBQ+ ally, and also enjoys working with neurodivergent adults, BIPOC, first responders, and healthcare workers. When Katie isn't working, she enjoys snow and sun, traveling, hiking, camping, XC skiing, and hanging out with her 3 dogs.
(509) 433-7698 View (509) 433-7698
Photo of Hayley Agarwal, LMHC, CMPC
Hayley Agarwal
Mental Health Counselor, LMHC, CMPC
Verified Verified
Wenatchee, WA 98801  (Online Only)
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
(425) 434-9273 View (425) 434-9273
Photo of Melissa Jane Kelley - Rising Hope-Counseling by Melissa Kelley, MA, CLC, Counselor
Rising Hope-Counseling by Melissa Kelley
Counselor, MA, CLC
Verified Verified
Wenatchee, WA 98801
What is causing the problem? I have a three pronged approach looking at biochemistry of the body, Mind, and Spirit. To Work with you as a cohesive whole not just individual parts. BODY : Are you experience depression, anxiety, irritability, low blood sugar "hangry"? Repair Biochemistry of the brain to end most mood instability. Learn to feed your brain and body like professional athletes. Stop blaming yourself for having "No Will Power". Stop reaching for food and substances to feel good. Gain a stable mood, relaxed mind and body. Experience childlike joy and enthusiasm again.
What is causing the problem? I have a three pronged approach looking at biochemistry of the body, Mind, and Spirit. To Work with you as a cohesive whole not just individual parts. BODY : Are you experience depression, anxiety, irritability, low blood sugar "hangry"? Repair Biochemistry of the brain to end most mood instability. Learn to feed your brain and body like professional athletes. Stop blaming yourself for having "No Will Power". Stop reaching for food and substances to feel good. Gain a stable mood, relaxed mind and body. Experience childlike joy and enthusiasm again.
(509) 213-0282 View (509) 213-0282
Photo of Sinead Byrne, LMFT, Marriage & Family Therapist
Sinead Byrne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Winthrop, WA 98862  (Online Only)
I have always been drawn toward both internal experience and relational dynamics, and find nothing more enlivening than facilitating corrective bonding experiences between a couple or family members. I believe problems and solutions are best understood within their systemic context, and I see the interactional space between people as the primary arena for change. Because of this, I am most in my element when working with couples and families who are caught in chronic cycles of conflict or disconnection. There is nothing so moving as the coming together of two people in moments of true, unscripted vulnerability.
I have always been drawn toward both internal experience and relational dynamics, and find nothing more enlivening than facilitating corrective bonding experiences between a couple or family members. I believe problems and solutions are best understood within their systemic context, and I see the interactional space between people as the primary arena for change. Because of this, I am most in my element when working with couples and families who are caught in chronic cycles of conflict or disconnection. There is nothing so moving as the coming together of two people in moments of true, unscripted vulnerability.
(253) 400-3871 View (253) 400-3871
Photo of Katie Raser, LMHC
Katie Raser
Mental Health Counselor, LMHC
Verified Verified
Quincy, WA 98848  (Online Only)
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
(323) 643-8569 View (323) 643-8569
Photo of Rachael A Sewell, LMFT, SUDP, CMHS, Marriage & Family Therapist
Rachael A Sewell
Marriage & Family Therapist, LMFT, SUDP, CMHS
Verified Verified
Moses Lake, WA 98837
As a therapist, I believe my role is to provide person-centered support and guidance for individuals, couples and families of all ages. Together we can begin to tackle some of life’s most tough challenges and develop concrete skills to cope and grow. Struggles in family/couple dynamics, work/academic stress, parenting, communication, grief, anger, gender/sexuality and addictions are just a few areas of which we could focus along with personal growth and self-esteem.
As a therapist, I believe my role is to provide person-centered support and guidance for individuals, couples and families of all ages. Together we can begin to tackle some of life’s most tough challenges and develop concrete skills to cope and grow. Struggles in family/couple dynamics, work/academic stress, parenting, communication, grief, anger, gender/sexuality and addictions are just a few areas of which we could focus along with personal growth and self-esteem.
(509) 204-8075 View (509) 204-8075
Photo of Reina Escamilla, MSW, LMHC
Reina Escamilla
Licensed Mental Health Counselor, MSW, LMHC
Verified Verified
Moses Lake, WA 98837  (Online Only)
Are you ready to take the next step in your mental health journey? Looking for a therapist who understands the complexities of trauma, anxiety, depression and stress? With over a decade of experience working with children, youth, and adults, I specialize in helping individuals like you navigate these challenges and achieve meaningful growth. As a person-centered therapist, I believe that your goals and needs should always be at the center of our work together. My collaborative approach ensures that we’re working side by side to identify areas for growth and create a plan tailored to your unique situation.
Are you ready to take the next step in your mental health journey? Looking for a therapist who understands the complexities of trauma, anxiety, depression and stress? With over a decade of experience working with children, youth, and adults, I specialize in helping individuals like you navigate these challenges and achieve meaningful growth. As a person-centered therapist, I believe that your goals and needs should always be at the center of our work together. My collaborative approach ensures that we’re working side by side to identify areas for growth and create a plan tailored to your unique situation.
(509) 210-8026 x100 View (509) 210-8026 x100
Photo of Cali Anne Caughie, PhD, Psychologist
Cali Anne Caughie
Psychologist, PhD
Verified Verified
1 Endorsed
Wenatchee, WA 98801  (Online Only)
Dr. Cali Anne Caughie currently offers telehealth sessions in Washington and Idaho with a focus on collaborative, supportive therapy to help you process, reflect, and make changes for personal growth. She provides psychotherapy for stress, anxiety, and depression management as well as relational issues. She additionally specializes in behavioral medicine, offering sleep health intervention (CBT-I) and health behavior change consultation. While she does not offer assessment at this time, she is offering consultation services for those experiencing mild cognitive impairment or for those who are caring for individuals with dementia.
Dr. Cali Anne Caughie currently offers telehealth sessions in Washington and Idaho with a focus on collaborative, supportive therapy to help you process, reflect, and make changes for personal growth. She provides psychotherapy for stress, anxiety, and depression management as well as relational issues. She additionally specializes in behavioral medicine, offering sleep health intervention (CBT-I) and health behavior change consultation. While she does not offer assessment at this time, she is offering consultation services for those experiencing mild cognitive impairment or for those who are caring for individuals with dementia.
View
Photo of Jennifer M Dyer - Due North Counseling, MSW, LICSW, Clinical Social Work/Therapist
Due North Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Deer Park, WA 99006  (Online Only)
I enjoy working with all types of people of different ages, beliefs, and backgrounds. Clients that I very much enjoy working with are women on women/family issues, and people who identify as having ADHD, Autism, or DD. I enjoy supporting family members of people who are in the aforementioned groups. People seek out counseling for many different reasons. I would be pleased to help you in reaching your goals, mending relationships, improving your mood, dealing with chronic illness, and pain, addressing grief loss, or any life stresses. Finding joy and peace are obtainable for everyone.
I enjoy working with all types of people of different ages, beliefs, and backgrounds. Clients that I very much enjoy working with are women on women/family issues, and people who identify as having ADHD, Autism, or DD. I enjoy supporting family members of people who are in the aforementioned groups. People seek out counseling for many different reasons. I would be pleased to help you in reaching your goals, mending relationships, improving your mood, dealing with chronic illness, and pain, addressing grief loss, or any life stresses. Finding joy and peace are obtainable for everyone.
(509) 253-5518 View (509) 253-5518
Photo of Michael Civile, LMHC, MS
Michael Civile
Mental Health Counselor, LMHC, MS
Verified Verified
Wenatchee, WA 98801
Waitlist for new clients
In all seasons of life, I have found that being listened to and understood by a trained professional has been invaluable. These days, stress is impacting us more than ever. Maybe the ways you’re coping are taking a toll on you or the ones you care about. Maybe you're finding it hard to "leave work at work" and be present at home. Or you realize the things you've been working towards leave you feeling sort of empty and you want to make some changes. Or maybe the question, "Why do I keep doing (fill in the blank)?" has been circling your mind for a while.
In all seasons of life, I have found that being listened to and understood by a trained professional has been invaluable. These days, stress is impacting us more than ever. Maybe the ways you’re coping are taking a toll on you or the ones you care about. Maybe you're finding it hard to "leave work at work" and be present at home. Or you realize the things you've been working towards leave you feeling sort of empty and you want to make some changes. Or maybe the question, "Why do I keep doing (fill in the blank)?" has been circling your mind for a while.
(509) 295-9592 View (509) 295-9592
Photo of Blake Suzelis - Blake Suzelis Holistic Counseling, LLC, MA, LMHC, RH, CMHS, NBC-HWC, Counselor
Blake Suzelis Holistic Counseling, LLC
Counselor, MA, LMHC, RH, CMHS, NBC-HWC
Verified Verified
Wenatchee, WA 98807  (Online Only)
YES, Life Can Be Different! I know that you want to live a better life! The problem is that what you need can look very different from what others need. Perhaps, you are experiencing pain from mental illness or broken relationships, and you are looking for a healing guide. You may be feeling unsatisfied and unfulfilled with your life, and instead, you desperately crave an inspiring and fulfilling life. Maybe, your business growth has plateaued, or your team has stagnated, and you are searching for help to change. Whatever your path, I believe that life can be different!
YES, Life Can Be Different! I know that you want to live a better life! The problem is that what you need can look very different from what others need. Perhaps, you are experiencing pain from mental illness or broken relationships, and you are looking for a healing guide. You may be feeling unsatisfied and unfulfilled with your life, and instead, you desperately crave an inspiring and fulfilling life. Maybe, your business growth has plateaued, or your team has stagnated, and you are searching for help to change. Whatever your path, I believe that life can be different!
(509) 257-3370 View (509) 257-3370
Roots on the Road
Social Worker Associate, MSW, LICSWA
Verified Verified
Marcus, WA 99151
My practice motto is: “We build by rebuilding”. By this I mean that one deserves a sense of security and stability in their life and sometimes it takes a “rebuild” in certain areas to achieve those aspects of security and stability. I look forward to learning more about how I can support you in this journey. I am an Associate Licensed Clinical Social Worker, specializing in Perinatal/Maternal Mental Health and Family Systems Supports. My work focuses on guiding you through your psycho-social & emotional discomfort to include depression and life’s challenges you may face.
My practice motto is: “We build by rebuilding”. By this I mean that one deserves a sense of security and stability in their life and sometimes it takes a “rebuild” in certain areas to achieve those aspects of security and stability. I look forward to learning more about how I can support you in this journey. I am an Associate Licensed Clinical Social Worker, specializing in Perinatal/Maternal Mental Health and Family Systems Supports. My work focuses on guiding you through your psycho-social & emotional discomfort to include depression and life’s challenges you may face.
(509) 519-1476 View (509) 519-1476
Photo of Tim Bartlett, MS, LMHC, Counselor
Tim Bartlett
Counselor, MS, LMHC
Verified Verified
Wenatchee, WA 98801
Are you looking for redemption? For a way through the pain to a place of emotional growth and spiritual freedom? Perhaps today is the day to seek help and begin the journey back to who you were meant to be....Based on Romans 12:2, my counseling approach is to assist clients with the transformation of inaccurate thoughts, beliefs and self-perceptions. I use a strengths-based model grounded in encouragement and practical feedback. I work together with my clients to identify and activate their talents and unrealized spiritual potential to bring about positive change and emotional healing.
Are you looking for redemption? For a way through the pain to a place of emotional growth and spiritual freedom? Perhaps today is the day to seek help and begin the journey back to who you were meant to be....Based on Romans 12:2, my counseling approach is to assist clients with the transformation of inaccurate thoughts, beliefs and self-perceptions. I use a strengths-based model grounded in encouragement and practical feedback. I work together with my clients to identify and activate their talents and unrealized spiritual potential to bring about positive change and emotional healing.
(509) 774-5390 View (509) 774-5390

See more therapy options for Omak

Nearby Searches for Omak

See More Therapists

How does your Therapist compare?

Number of Therapists in Omak, WA

< 10

Therapists in Omak, WA who prioritize treating:

80% Relationship Issues
80% Anxiety
80% Trauma and PTSD
80% Coping Skills
80% Life Transitions
60% Depression
60% ADHD

Average years in practice

15 Years

Top 3 insurances accepted

67% Aetna
67% Premera Blue Cross
33% Wellpoint | Amerigroup

How Therapists in Omak, WA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Omak?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.