Life Coaching Therapists in Olympia, WA
Mindful Methods Counseling, LLC
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Olympia, WA 98501 (Online Only)
Helping you design and overcome the overwhelm to create your best life is what I am here for! I love helping you give energy to your life, your goals, and your dreams.
You’ve probably already read books like The Power of Now, The Secret, and The Four Agreements but still feel a bit lost. You wake up in the morning, trudge through your day, do your best to get things done on your never ending list, just to have it start over again. You ask yourself questions like: What am I even doing? Where do I want to go? What do I want to be? What do I even want to do with my life? We’re all still constantly figuring it out and doing our best, but there are things we can do to better understand what it is we want to create so we can start actually manifesting the future we want into existence.
Helping you design and overcome the overwhelm to create your best life is what I am here for! I love helping you give energy to your life, your goals, and your dreams.
You’ve probably already read books like The Power of Now, The Secret, and The Four Agreements but still feel a bit lost. You wake up in the morning, trudge through your day, do your best to get things done on your never ending list, just to have it start over again. You ask yourself questions like: What am I even doing? Where do I want to go? What do I want to be? What do I even want to do with my life? We’re all still constantly figuring it out and doing our best, but there are things we can do to better understand what it is we want to create so we can start actually manifesting the future we want into existence.
Larry R Nussbaum
Clinical Social Work/Therapist, MSW, LSCSW
Verified Verified
1 Endorsed
Olympia, WA 98501
I provide support and coaching for people who need more balance and health with their emotions and in their personal connections with others.
Almost everyone at times needs some support or coaching on their life journey. As a seasoned therapist I'd be happy to sit down with you and compasionately listen to your story and lend some hope and support. I see "crisis" as an opportunity to face and overcome the dangers around and in us and a time to open up to the radiance and mysteries of Life.
I provide support and coaching for people who need more balance and health with their emotions and in their personal connections with others.
Almost everyone at times needs some support or coaching on their life journey. As a seasoned therapist I'd be happy to sit down with you and compasionately listen to your story and lend some hope and support. I see "crisis" as an opportunity to face and overcome the dangers around and in us and a time to open up to the radiance and mysteries of Life.
My specialties include working with individuals who are in major life transitions, clients who are in helping professions, entrepreneurs, and BIPOC.
I offer land-based therapy. This work entails an embodied experience of healing through a collaboration with nature and myself. I believe wholeheartedly that our wellness is interwoven with the health of our environment and remembering we are also nature. My office is outdoors, on land being stewarded to enhance the prairie ecosystem and support sustainable food practices. A typical session will include mindfulness practices to regulate the nervous system, activity that supports a relationship not just with self, but also connecting to land, typically through gardening and other land stewarding practices.
My specialties include working with individuals who are in major life transitions, clients who are in helping professions, entrepreneurs, and BIPOC.
I offer land-based therapy. This work entails an embodied experience of healing through a collaboration with nature and myself. I believe wholeheartedly that our wellness is interwoven with the health of our environment and remembering we are also nature. My office is outdoors, on land being stewarded to enhance the prairie ecosystem and support sustainable food practices. A typical session will include mindfulness practices to regulate the nervous system, activity that supports a relationship not just with self, but also connecting to land, typically through gardening and other land stewarding practices.
Gwen Ingram-Jones
Marriage & Family Therapist, LMFT, CEDS, MHP, CMHS
Verified Verified
4 Endorsed
Olympia, WA 98508
If you are someone who is interested to know more of the details, I use Motivational Interviewing, Internal Family Systems, DBT skills, and Lifespan Integration (for trauma) regularly.
I specialize in psychedelic integrations (harm reduction model) and eating disorders . You're seeking support for general struggles, such as stress, divorce, bad days or want to improve your relationship with food and/or body. Please know help is available and things can change. I provide therapy to individuals, couples, and families. I work with people age 16 and older. I regularly work with people who are overcoming trauma, anxiety and other life stressors. Families are welcome to be a part of the therapy process. I only offer telehealth sessions.
If you are someone who is interested to know more of the details, I use Motivational Interviewing, Internal Family Systems, DBT skills, and Lifespan Integration (for trauma) regularly.
I specialize in psychedelic integrations (harm reduction model) and eating disorders . You're seeking support for general struggles, such as stress, divorce, bad days or want to improve your relationship with food and/or body. Please know help is available and things can change. I provide therapy to individuals, couples, and families. I work with people age 16 and older. I regularly work with people who are overcoming trauma, anxiety and other life stressors. Families are welcome to be a part of the therapy process. I only offer telehealth sessions.
A Skillful Life
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Olympia, WA 98513 (Online Only)
If you’re ready for a shorter-term, practical approach to your goals, it would be a joy to help you go from merely coping to building a fulfilling life.
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real- life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
If you’re ready for a shorter-term, practical approach to your goals, it would be a joy to help you go from merely coping to building a fulfilling life.
I help big-feeling high achievers resolve emotional overwhelm, so they can accomplish their ambitious goals with confidence and ease. Despite being eager about their growth, empathetic, and having a dry (alright, dark) sense of humor, when my clients come to me, they're stuck. While therapy has helped, there's a missing piece. The insights they gained in therapy aren’t translating to their real- life problems. They aren’t the confident person they want to be. They're insecure in their relationships. They’re missing out on professional opportunities.
I see you as a creative being, part of nature, and a unique expression of life, perfect just as you are.
I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching, and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.
I see you as a creative being, part of nature, and a unique expression of life, perfect just as you are.
I hold safe space for you to move through difficulties and challenges. In my presence you will feel seen, understood, validated and empowered. My unique style of healing, coaching, and counseling meets you right where you are. The journey of life is sometimes joyful and sometimes painful. I do not see you as a diagnosis to be solved, but a whole being doing the work of reconnecting with yourself so you can move forward with a clear sense of self awareness and inner strength. We are all souls living a human experience. You are a unique being worthy of love and happiness. Your needs matter. Your desires matter. You matter.
We will look at family history, cultural issues, and how to reduce anxiety and depression in daily life.
This Sky, where we live is no place to lose your wings, so love, love, Love.- Hafiz . My specialty is working with clients who have a desire to incorporate a contemplative (meditation) spiritual practice while working on pressing psychological issues. Relationship, depression, a general malaise, career questions, spirituality, meditation, personal growth? I welcome work on all these..feel free to give me a call, and we can see if it is a fit..
We will look at family history, cultural issues, and how to reduce anxiety and depression in daily life.
This Sky, where we live is no place to lose your wings, so love, love, Love.- Hafiz . My specialty is working with clients who have a desire to incorporate a contemplative (meditation) spiritual practice while working on pressing psychological issues. Relationship, depression, a general malaise, career questions, spirituality, meditation, personal growth? I welcome work on all these..feel free to give me a call, and we can see if it is a fit..
My passion is to help others develop into healthy & whole individuals, live their best lives & to embrace life’s journey.
Are you ready to embrace life's journey & embark on a path towards healing & growth? I'm here to support you every step of the way. I specialize in helping adults 19-119 yrs old like you & different from you, from all walks of life to improve their self-esteem, cope with challenges, recover from grief, loss, anxiety, depression/other mood disorders, relationship trauma, DV Recovery & other issues. Whatever are facing, I'm dedicated to empowering you to feel good about yourself & this life. I am committed to providing a warm, safe & inclusive space for you to explore issues & make changes so that you can be your ultimate best.
My passion is to help others develop into healthy & whole individuals, live their best lives & to embrace life’s journey.
Are you ready to embrace life's journey & embark on a path towards healing & growth? I'm here to support you every step of the way. I specialize in helping adults 19-119 yrs old like you & different from you, from all walks of life to improve their self-esteem, cope with challenges, recover from grief, loss, anxiety, depression/other mood disorders, relationship trauma, DV Recovery & other issues. Whatever are facing, I'm dedicated to empowering you to feel good about yourself & this life. I am committed to providing a warm, safe & inclusive space for you to explore issues & make changes so that you can be your ultimate best.
I help clients through life transitions, trauma, and interpersonal challenges.
If you're feeling stuck or burdened by life's challenges, know that change is possible. My practice is dedicated to helping you find clarity, strength, and a path to wellness. Ready to take the first step towards transformation? Let's talk about how we can work together to create the change you seek for a more meaningful life.
I help clients through life transitions, trauma, and interpersonal challenges.
If you're feeling stuck or burdened by life's challenges, know that change is possible. My practice is dedicated to helping you find clarity, strength, and a path to wellness. Ready to take the first step towards transformation? Let's talk about how we can work together to create the change you seek for a more meaningful life.
Stevi L Stephens-Martin
Marriage & Family Therapist, LMFT, MS, MEd
Verified Verified
Olympia, WA 98512 (Online Only)
Waitlist for new clients
Reach out - your ideal life & relationship are around the corner.
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
Reach out - your ideal life & relationship are around the corner.
Are you tired of feeling lonely, misunderstood or disconnected in your relationship? Perhaps your trust is broken or you’ve reached your limit with the endless arguing. Maybe your relationship has shaken your sense of self - you don’t know who you are or what you want anymore, but you know you’re sick of how you feel. If you want to learn how to communicate effectively, heal past hurts, & find peace with your partner - if you’re ready to invest in yourself & feel confident in voicing your needs & boundaries, I’m here for you. Whether you want to repair your relationship, you’re on the fence, or you’re ready to move on, I can help.
My style is warm and I occasionally attempt humor. I know from personal experience that it can take courage to enter into conversations about change and I greatly respect the people I work with. In addition to a general practice, common topics I work with include: sex therapy, gender identity, cultivating satisfying relationships, life transitions, anti-oppression, stress, anger, grief, polyamory, shame, hope, acceptance, and integrity. I also counsel and consult on recovery from experiences of undue influence, coercion and exploitation, such as those common with con-artists and groups with cult-like features.
My style is warm and I occasionally attempt humor. I know from personal experience that it can take courage to enter into conversations about change and I greatly respect the people I work with. In addition to a general practice, common topics I work with include: sex therapy, gender identity, cultivating satisfying relationships, life transitions, anti-oppression, stress, anger, grief, polyamory, shame, hope, acceptance, and integrity. I also counsel and consult on recovery from experiences of undue influence, coercion and exploitation, such as those common with con-artists and groups with cult-like features.
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Through a safe, encouraging, research-based, and relational environment, we can build the mental skills you need to navigate all of life’s situations.
If you notice yourself struggling with a specific area of your performance, such as confidence, focus, leadership, resilience, consistency, or you’re trying to generally grow and improve areas of your life, or even working through change, our work together will be transformative. I am a Mental Skills Consultant, meaning our focus together will be directed at improving your life through mentality in an Evidence-Based practice. It will not be clinical or focused on disorders, however, I will provide tools and support to manage, prevent, and cope with many disorders if needed.
Through a safe, encouraging, research-based, and relational environment, we can build the mental skills you need to navigate all of life’s situations.
If you notice yourself struggling with a specific area of your performance, such as confidence, focus, leadership, resilience, consistency, or you’re trying to generally grow and improve areas of your life, or even working through change, our work together will be transformative. I am a Mental Skills Consultant, meaning our focus together will be directed at improving your life through mentality in an Evidence-Based practice. It will not be clinical or focused on disorders, however, I will provide tools and support to manage, prevent, and cope with many disorders if needed.
Debra Blackwell-Schrag
Marriage & Family Therapist, MS, LMFT
Verified Verified
Olympia, WA 98502 (Online Only)
If you are feeling off-balance, stuck, or unsure of what is next in your life or relationships, I can help.
I specialize in helping individuals of all orientations, face challenges, improve relationships and move through changes. I provide support, tools, increased self awareness, and communication skills, to help you on your path to a positive and fulfilling future. I believe you are doing the best you can with the resources you have available. My job is helping you identify, uncover and utilize more resources, so that you are more effective at creating the life you want to live, and then living it. I am trained in EMDR for trauma, and have completed trainings by the Military Family Research Institute at Purdue University.
If you are feeling off-balance, stuck, or unsure of what is next in your life or relationships, I can help.
I specialize in helping individuals of all orientations, face challenges, improve relationships and move through changes. I provide support, tools, increased self awareness, and communication skills, to help you on your path to a positive and fulfilling future. I believe you are doing the best you can with the resources you have available. My job is helping you identify, uncover and utilize more resources, so that you are more effective at creating the life you want to live, and then living it. I am trained in EMDR for trauma, and have completed trainings by the Military Family Research Institute at Purdue University.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Getting to the heart of intense emotions and changing the status quo can be frightening. Yet, so is the idea of remaining in a place that is no longer sustainable. You know it’s time to stop trying to fill that void with what is no longer working. It can be very difficult to step out of expectations and into your authentic self. The decision to seek professional therapy and create movement in your life says you are ready. Anxiety, depression, compulsive behaviors and negative relationship patterns can become so overwhelming that we feel distrust in everything, especially ourselves.
Liminal Counseling and Consultation, pllc
Counselor, MA, LMHC
Verified Verified
Olympia, WA 98501 (Online Only)
I believe women benefit from the support, encouragement, and guidance from another who is able to genuinely hear her for who she is, able to lend their life experience, psychologically, emotionally, and spiritually to best benefit the insight, healing and direction of the client.
Now accepting insurances, including Medicare. Liminal is the Latin word for "threshold". A time where we are no longer where we were, but do not yet see where we will be. It is the in between time. Most of us experience times like this in our lives; at the end of a relationship, between jobs, certain developmental stages like mid life -elder, empty nest, any time our roles or sense of identity are changing. We may experience uncertainty, unease or even fear. We may simply not have a clear vision for where we want to be. It is a time we often reach out for help in sorting through what was, is, and may yet be.
I believe women benefit from the support, encouragement, and guidance from another who is able to genuinely hear her for who she is, able to lend their life experience, psychologically, emotionally, and spiritually to best benefit the insight, healing and direction of the client.
Now accepting insurances, including Medicare. Liminal is the Latin word for "threshold". A time where we are no longer where we were, but do not yet see where we will be. It is the in between time. Most of us experience times like this in our lives; at the end of a relationship, between jobs, certain developmental stages like mid life -elder, empty nest, any time our roles or sense of identity are changing. We may experience uncertainty, unease or even fear. We may simply not have a clear vision for where we want to be. It is a time we often reach out for help in sorting through what was, is, and may yet be.
Terrilee (Terri) Ann Dalton
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
1 Endorsed
Olympia, WA 98501
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
I believe in empowering people to reach their full potential by providing services that are strengths-based, practical, holistic, and focused on promoting long lasting change. I work using a style of fostering trust and authenticity,starting where people want and ending when people feel their life and issues have changed and their happiness enhanced. I believe the relationship in counseling is the core issue in treatment. This is particularly important in working with children and adolescents where no work could be done without building a warm, honest, and caring connection. I believe healing comes through the mind, body, spirit connection.
Shannon Atherton
Counselor, MS, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Olympia, WA 98513 (Online Only)
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
I believe counseling is a partnership in which we work together in developing and implementing a plan to reach the clients treatment goals. Each client is unique and different, and I adjust according to the clients needs. I work well with clients who are ready to do the work to heal and grow. The client and I are active throughout the counseling process. I have found that this process is a journey towards healing and thriving in all areas of life.
Interventions help to address the trauma from injury, grief that it causes, and aims to normalize one's life after the injury.
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Interventions help to address the trauma from injury, grief that it causes, and aims to normalize one's life after the injury.
Therapy is unique for each person. Respect and understanding are vital in helping each person. Solution-focused to help solve and resolve problems.
Lisa Ryan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Olympia, WA 98501 (Online Only)
Waitlist for new clients
Do you feel hopeless, stuck or unable to make desired changes in your life? Are you hurting from disconnection in relationships or feeling alone? Do worries overwhelm you or interfere with your daily life? Are you stuck in habits that don’t align with your values? Are past traumas or loss consuming your thoughts, leaving you sad and exhausted? Is parenting feeling impossible? You are not alone and healing IS possible. Therapy provides a safe and supported space to process and heal pain from the past; find comfort, peace and hope in the present; and to clarify and manifest your best future. You CAN live the life you’ve hoped for.
Do you feel hopeless, stuck or unable to make desired changes in your life? Are you hurting from disconnection in relationships or feeling alone? Do worries overwhelm you or interfere with your daily life? Are you stuck in habits that don’t align with your values? Are past traumas or loss consuming your thoughts, leaving you sad and exhausted? Is parenting feeling impossible? You are not alone and healing IS possible. Therapy provides a safe and supported space to process and heal pain from the past; find comfort, peace and hope in the present; and to clarify and manifest your best future. You CAN live the life you’ve hoped for.
Tykera Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Olympia, WA 98501 (Online Only)
TyKera's practice is grounded in the belief that everyone deserves to live their best quality of life, regardless of their circumstances.
This profile is managed by Cerebral. To get connected with TyKera and directly schedule, please click the "my website" button! Meet TyKera Williams, a Licensed Independent Clinical Social Worker dedicated to empowering individuals and couples on their journey towards personal growth and healing. She holds a Masters of Social Work with a clinical concentration, and completed her Post-graduate Fellowship with the Centers of Excellence in Substance Addiction Treatment and Education at Seattle VA Puget Sound. To see if you are eligible for insurance coverage, please use your phone's camera app to scan this QR code:
TyKera's practice is grounded in the belief that everyone deserves to live their best quality of life, regardless of their circumstances.
This profile is managed by Cerebral. To get connected with TyKera and directly schedule, please click the "my website" button! Meet TyKera Williams, a Licensed Independent Clinical Social Worker dedicated to empowering individuals and couples on their journey towards personal growth and healing. She holds a Masters of Social Work with a clinical concentration, and completed her Post-graduate Fellowship with the Centers of Excellence in Substance Addiction Treatment and Education at Seattle VA Puget Sound. To see if you are eligible for insurance coverage, please use your phone's camera app to scan this QR code:
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.