Therapists in North Bend, WA

Most of my work will focus on helping you manage life stressors, whether you are feeling depressed, anxious, or have experienced trauma and/or grief. We'll aim to understand the roots of your problems and make healthier and more conscious choices moving forward. Sometimes I will challenge your thoughts, and at other times, we'll slow down together to reflect, process, and simply feel the emotions to gain acceptance of the things you cannot control.

Exhale. Inhale. Repeat. Simple things help us focus while the perspective of another gently reminds us who we really are. As a provider of mental health services for over 40 years and a middle-aged woman, I am able to provide insight through my professional and personal experience. Therapeutic techniques are based in heartfelt mindfulness specific to your individual needs. I believe everyone has inherent and intuitive desires towards positive emotional and physical health, my job is only to remind you of what you already know.

I like to think of the journey to healing as a path back to one’s self. It’s incredibly easy to lose bits and pieces of ourselves when trying to recalibrate after traumatic experiences, reacquainting yourself from Covid isolation, or just trying to function every day waking up to the current state of the world. Perhaps you’ve pushed your emotional needs aside in this process, or you just haven’t had the time, desire, understanding of what those needs are. In therapy I’d like to offer a safe space to truly slow down. A space to make for yourself where you can allow yourself to be seen and heard even if just for an hour a week.

Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!

My counseling approach is to first help you clarify your presenting problems from an integrated mind-body-spirit-environment perspective. I utilize mindfulness to help you to develop clarity in the present moment, and with depth psychology, psychodynamic, EMDR, art therapy, Jungian psychology, and focusing-oriented psychotherapy to help you explore and embrace your, SELF, inner wisdom, and unconscious awareness for healing. Through processing unhealed wounds in the past, we can unveil the authentic SELF, and finding life meanings to journey on.

Do you often find yourself lost, anxious, and unsure? We have all been affected by this post-covid era at some point. I am a good listener and passionate about issues such as feelings of anxiety, boundary setting, low self-esteem, grief, and trauma. Give it a try, what's the "best" that could happen?

I believe that all persons have the basic right to be heard. We all have experiences that make us who we are, some of which we may need or wish to explore further or heal from. Together in counseling we can create a safe place to work toward agreed upon goals.

As a licensed psychologist with over 20 years of clinical experience, I offer therapy with compassion, warmth, genuine empathy, and unconditional acceptance. Throughout my career, I have supported individuals facing diverse challenges such as depression, anxiety, trauma, phobias, and more. My therapeutic approach is eclectic, with a dedicated focus on establishing trusting and empowering relationships with each client. I integrate various techniques into my practice, including EMDR, Cognitive Behavioral Therapy, Mindfulness, the Gottman approach, and Lifespan Integration.

Limited Openings Available! My therapeutic approach is founded on a simple yet powerful idea: Accepting yourself is the first step toward change. As a licensed clinical psychologist, my focus is on providing specialized treatment that works. I rely on evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and exposure therapies. Additionally, I incorporate multicultural perspectives and existential values to create a personalized and meaningful experience.

I am a English/Japanese speaking therapist. I have two cultural backgrounds, so I can provide different perspectives and different point of views in our work together. I am grateful to navigate you searching life meanings and making sense of your life, also to support you taking courageous steps toward achieving wellness. I help you get unstuck from unhelpful thoughts, and to communicate/validate inner self. I look at therapy as riding with you on your journeys. I, as a therapist, can guide you choose a least harmful course for your journey, and the best course for that moment.

I offer land-based therapy. This work entails an embodied experience of healing through a collaboration with nature and myself. I believe wholeheartedly that our wellness is interwoven with the health of our environment and remembering we are also nature. My office is outdoors, on land being stewarded to enhance the prairie ecosystem and support sustainable food practices. A typical session will include mindfulness practices to regulate the nervous system, activity that supports a relationship not just with self, but also connecting to land, typically through gardening and other land stewarding practices.

You Matter. You are not broken. You may be struggling with past or present trauma, abuse, religious trauma, failures, depression, anxiety, panic attacks, life transitions, or toxic family relationships – but this does not equate to brokenness. My approach to therapy is specific to who you are and what you need at this point in time. I love the work that I do and I am looking forward to helping you find your way to peace and comfort.

Life can be hard! Having someone who listens and cares during a difficult time can make all the difference. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a non judgmental and safe environment, to help you/or your family achieve your goals. It would be an honor to be a support on your way to a healthy and rewarding journey!

Do you ever feel stuck, lost, or unsure of what to do next? But have this overall feeling that something needs to change? Maybe your anxiety feels so heavy with fear of the what-ifs. Maybe you think I could take the next step or do the scary thing if I was just more confident. Maybe you’re facing difficulties in your relationship with yourself, a partner, family, or friends and are not sure how to make it better. If you've ever had similar thoughts, I would love to help you - work through your anxiety, build and grow your self-esteem and confidence, and/or heal your relationship with yourself or others!

Calla Lily Counseling is an intentional space for compassionate therapy. We often get so caught up in the hustle and bustle of life, it can be difficult to stop and reflect on ourselves. Calla Lily Counseling is a dedicated space to pause and reflect. A non-judgemental space. An open space. An intentional space. YOUR space. It is a space for change, a space for healing, a space to find meaning. Now is the time to invest in your mental health.

As a 2nd gen Asian-American born to immigrant parents, my cultural identity has been one of depth and confusion. Holding values from my parent’s home countries, mixed with my American values; it has widened my understanding of mental health from a cultural lens. I'd like to provide a space for those exploring their identities and culture and how it has played a part in your upbringing and development. I understand family values are important, but sometimes can conflict with our own individual goals and experiences. In the space, I hope you can feel comfortable to casually show up as you are. I am an intermediate ABCantonese speaker.

Are you carrying attachment injuries, whether it's family dynamics, generational traumas, or feeling disconnect in your relationships? Are you ready to change old patterns, and build stronger, more meaningful connections? Do you desire someone to walk alongside you, offering support, guidance, and perhaps even a touch of humor because, really, who says therapy can't have its lighter moments? Then, you're in the right space!

You are trying so hard but it never seem good enough; You are exhausted but can’t seem to rest; You’ve tried to find peace but you can’t seem to quiet your mind; You feel like you are always letting someone down; You catch yourself asking “what is the point”. You want to feel at ease with yourself; You want to feel enough without having to be perfect; You want to feel connected with your loved ones; You want to feel in control of your life; You want to feel present in important moments; You want to find joy and passion once again.

With grace, and humor, we'll work with you to address challenges impacting your health, happiness, and relationships with others. It's our philosophy that whatever affects our emotional health (isolation, depression, anxiety, trauma) will affect our physical well-being (appetite, sleep, weight gain). Not too many people enjoy change and these past few years have been nothing but a roller coaster! I'd enjoy the opportunity to talk with you and understand how you're doing. How have you been affected by changes? Is BreakThrough! right for you?