Mindfulness-Based (MBCT) Therapists in North Bend, WA

I enjoy working with individuals age 15 and older as well as couples and families. My style of counseling is an integrative one, combining humor, education, and interventions encompassing a broad range of therapeutic approaches. My experience includes a strong background in mental health and addiction counseling. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Mindfulness based practices. I bring with me an array of life experiences working and traveling abroad. I believe change can happen in a few focused sessions. Therapy does not necessarily have to be long term to be effective.

Greetings! Are you looking for support towards the life you really want? Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I focus on Acceptance and Commitment Therapy, Mindfulness-Based-CBT, and Nature-Based Walk and Talk Therapy.

Whether you are seeking therapy due to understanding a relationship, trying to manage a life transition or develop new coping skills, my work with clients focuses on helping you get to know yourself better so you are equip to navigate life’s challenges. Together we will focus on identifying your values and how to live those out.

I enjoy working with teens and young adults, spanning ages 13 to 35. With extensive expertise in assisting neurodivergent individuals and those within the LGBTQ+ community, I welcome anyone seeking care through creative or somatic methodologies. Employing a holistic therapeutic approach, my methods integrate cognitive and somatic interventions, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Synergetic Play Therapy, Cognitive Processing, Polyvagal Therapy, and Mindfulness. It is my fervent commitment to empower every individual I work with, ensuring they feel

For 31 years I have counseled adults and couples depressed, anxious or insecure with life's challenges, while others struggled in relationship or the responsibilities of parenting. Some hurt from a difficult loss or transition. And some clients arrived wondering if there is yet more to their existence. My practice allows me to give focused attention to the needs of each client. I am a compassionate listener, yet also recognize that change requires a measured degree of challenge and ultimately concrete action. I am engaging, proactive and creative, always looking for solutions tailored to my client's personal needs.

At Larch Counseling, we help hurting adolescents, overwhelmed parents, disconnected couples, and everyone in-between find hope that things can be different in their lives. That life can be lived without a constant feeling of frustration, pain, sadness or being misunderstood. A life that is full of connection and lacks conflict. Once this hope is realized, we work with you to achieve this healthier way of living.

In-person and telehealth! Is anxiety overwhelming you? Are intrusive, obsessive thoughts and compulsions creating a lot of emotional distress? All this anxiety and compulsions take you away from enjoying activities and people you care about and lead you to feeling overwhelmed. You don't need to be in constant fear or struggling with OCD anymore. I'm here to help you find calm again.

Welcome! Life can be challenging and can lead us to unexpected places sometimes. Whether you’re feeling stuck or experiencing stress, grief and loss, depression, anxiety, relationship issues, life transitions, parenting issues, trauma, or other concerns, I will come alongside you to help navigate your journey towards hope and healing. With my gentle, yet direct, compassionate, and non-judgmental approach, I can help you discover the tools that you have within yourself for learning new skills that serve you better to create lasting, positive change. Let's work together to help you set and achieve your goals!

Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, childhood trauma, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals and couples facing challenges and believe anything is possible.

Avanti is a place where children, adolescents, young adults, couples and families can receive counseling and support. The foundation of therapy is the relationship with a trusted and trained therapist who can help teens and young adults deal with the causes of distress and help them acquire the skills to cope more successfully in the future. We are here to help you achieve healing, insight and growth in your life. We offer both in-person and telehealth services.