Photo of Jenna Patterson - Reflections Counseling, MS, LMFT, SUDP, CMHS, MHP, Marriage & Family Therapist
Jenna Patterson - Reflections Counseling
Marriage & Family Therapist, MS, LMFT, SUDP, CMHS, MHP
Verified Verified
3 Endorsed
North Bend, WA 98045
Waitlist for new clients
I view each individual's problems in the context of their life and relationships. My approach to therapy is best described as relational, client centered, and outcomes-focused. I provide therapeutic services to individuals, families, and couples whose interests are personal growth and development, relationship enhancement, individual and career transitions. I feel passionate about working with families and helping to foster better communication between couples as well as children and their parents.
I view each individual's problems in the context of their life and relationships. My approach to therapy is best described as relational, client centered, and outcomes-focused. I provide therapeutic services to individuals, families, and couples whose interests are personal growth and development, relationship enhancement, individual and career transitions. I feel passionate about working with families and helping to foster better communication between couples as well as children and their parents.
(425) 209-8216 View (425) 209-8216
Photo of Jim Morley - Reflections Counseling, MA, LMHC, SUDP, Counselor
Jim Morley - Reflections Counseling
Counselor, MA, LMHC, SUDP
Verified Verified
North Bend, WA 98045
Waitlist for new clients
I enjoy working with individuals age 15 and older as well as couples and families. My style of counseling is an integrative one, combining humor, education, and interventions encompassing a broad range of therapeutic approaches. My experience includes a strong background in mental health and addiction counseling. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Mindfulness based practices. I bring with me an array of life experiences working and traveling abroad. I believe change can happen in a few focused sessions. Therapy does not necessarily have to be long term to be effective.
I enjoy working with individuals age 15 and older as well as couples and families. My style of counseling is an integrative one, combining humor, education, and interventions encompassing a broad range of therapeutic approaches. My experience includes a strong background in mental health and addiction counseling. I have training in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and Mindfulness based practices. I bring with me an array of life experiences working and traveling abroad. I believe change can happen in a few focused sessions. Therapy does not necessarily have to be long term to be effective.
(425) 209-8216 View (425) 209-8216

More Therapists Nearby

Photo of Elizabeth Jones, LMFTA, Marriage & Family Therapist Associate
Elizabeth Jones
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065  (Online Only)
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
(425) 517-2424 View (425) 517-2424

Online Therapists

Photo of Jennifer Spencer, LICSW, Clinical Social Work/Therapist
Jennifer Spencer
Clinical Social Work/Therapist, LICSW
Verified Verified
Covington, WA 98042  (Online Only)
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
My name is Jennifer Spencer, MSW, LICSW, LCSW and I’m licensed in both Washington and Colorado. I offer fifteen years of professional experience in the helping profession. The modalities I prefer are client-centered, strengths-based, psychoanalytic, talk therapy, attachment-based, and mindfulness skills. My experience is working primarily with adults. My focus populations include women issues, queer issues, seniors with health conditions, veterans, PTSD, men’s issues, domestic violence in hetero and same-sex relationships, trauma, depression, anxiety, bipolar, suicidal ideation, personality disorders, codependency, and narcissism.
(509) 479-1368 View (509) 479-1368
Photo of Bella Oshry, LMFT, Marriage & Family Therapist
Bella Oshry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redmond, WA 98052
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
Hello! So, you know those therapists who are calming, soothing, and usually have one of those freaking awesome rock formations with streaming water behind them? Yeah, well... I'm not one of those therapists! First off, I just used the word "freaking" in my intro, and that's when I'm trying to be my most professional self! Secondly, and more importantly, I'm just not into all the head bobbing and "tell me more." I'm more of a "Talk to me... what's going on?" kind of therapist. I will listen, and never judge you. I will laugh (and sometimes cry) with you, and I will use every therapeutic tool at my disposal to help you!
(206) 339-9220 View (206) 339-9220
Photo of Torr Lindberg - Salveo Counseling Center, LMHC, LICSW, LMFT
Salveo Counseling Center
LMHC, LICSW, LMFT
Verified Verified
Redmond, WA 98052
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
(425) 657-3283 View (425) 657-3283
Photo of Mirit Markowitz, MS, MHP, LMHC, Counselor
Mirit Markowitz
Counselor, MS, MHP, LMHC
Verified Verified
1 Endorsed
Shoreline, WA 98133  (Online Only)
Waitlist for new clients
Please email me times available and insurance if interested: My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
Please email me times available and insurance if interested: My approach is open-hearted, humorous, evidence based interventions to assist and witness transformation and movement towards emotional and psychological liberation for people of all genders, sexual orientations and relationship expansive community. Non binary, transgender, Kinky, poly, non monogamous are welcome and embraced in my practice.
(360) 685-1943 View (360) 685-1943
Photo of Steve Dill, LMHC, CSAT, Counselor
Steve Dill
Counselor, LMHC, CSAT
Verified Verified
Bothell, WA 98011  (Online Only)
Are you watching porn when you’ve tried to stop? Are you sexually “on” too much or all the time? Pursuing sexual encounters even when it violates your vows or values or it’s getting in the way of your work or other goals? These are sensitive issues and require a safe person to confide in but, if you can relate to this and your contemplating a change - call me - I can help. I’m a CSAT, Certified Sexual Addictions Therapist and I‘ve helped numerous men find their way back to peace with themselves and frequently reconciled relationships.
Are you watching porn when you’ve tried to stop? Are you sexually “on” too much or all the time? Pursuing sexual encounters even when it violates your vows or values or it’s getting in the way of your work or other goals? These are sensitive issues and require a safe person to confide in but, if you can relate to this and your contemplating a change - call me - I can help. I’m a CSAT, Certified Sexual Addictions Therapist and I‘ve helped numerous men find their way back to peace with themselves and frequently reconciled relationships.
(206) 539-1260 View (206) 539-1260
Photo of Dr. Sean Morrison, PhD, Psychologist
Dr. Sean Morrison
Psychologist, PhD
Verified Verified
1 Endorsed
Tacoma, WA 98402
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
(253) 243-2258 View (253) 243-2258
Photo of Patricia Garcia Mulligan, MA, LMHC, Counselor
Patricia Garcia Mulligan
Counselor, MA, LMHC
Verified Verified
Bremerton, WA 98310
Waitlist for new clients
I can help you build healthy relationships, heal trauma, cope with life stress and worry, healthy parenting, identity exploration and coming out, and gender transition. I value direct communication, as well as humor, to build trust in the therapy relationship. I look forward to talking to you to see if we might be a good fit.
I can help you build healthy relationships, heal trauma, cope with life stress and worry, healthy parenting, identity exploration and coming out, and gender transition. I value direct communication, as well as humor, to build trust in the therapy relationship. I look forward to talking to you to see if we might be a good fit.
(360) 443-5392 View (360) 443-5392
Photo of Anahita F Armin, LMHC, MA, Counselor
Anahita F Armin
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Puyallup, WA 98373
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
Life is hard; no one said it would be easy. Nothing that has value comes easily. It seems the things that can bring us lasting joy are the things we have to work to achieve. We are all unique in history. Where we come from, which family, which culture, impacted who we are and who we will or have become. Yet, all of us are the same in that we need human interaction. We come into this world seeking others, touch, interaction. We are neither meant to be or have to be completely alone. *(I am an approved WA State Supervisor and am currently taking on LMHCA supervisees).
(253) 218-1731 View (253) 218-1731
Photo of James Murray, MA, MFT, LMHC, Marriage & Family Therapist
James Murray
Marriage & Family Therapist, MA, MFT, LMHC
Verified Verified
Seattle, WA 98136
I specialize in treating couples and individuals dealing with depression, anxiety, relationship instability, life changes and conflict resolution. I've worked extensively with marriages in crises, forming alliances with highly conflicted couples and providing support during high impact times/affair recovery. I've also helped teens and adolescents navigate everything from social pressures to healthy relationships with screens. My experience working in the school system gives me expertise in the 504/IEP assessment process. I've also worked with athletes/coaches/high stress careers on performance improvement and stress management.
I specialize in treating couples and individuals dealing with depression, anxiety, relationship instability, life changes and conflict resolution. I've worked extensively with marriages in crises, forming alliances with highly conflicted couples and providing support during high impact times/affair recovery. I've also helped teens and adolescents navigate everything from social pressures to healthy relationships with screens. My experience working in the school system gives me expertise in the 504/IEP assessment process. I've also worked with athletes/coaches/high stress careers on performance improvement and stress management.
(805) 585-5953 View (805) 585-5953
Photo of Katie Raser, LMHC
Katie Raser
Mental Health Counselor, LMHC
Verified Verified
Federal Way, WA 98003  (Online Only)
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
My name is Katie Raser and I am a licensed mental health counselor with a background in social work. I have been providing individual counseling to adults since 2017. After working with folks of all ages and in all stages of life, these days, I work with expectant and new parents, struggling with the transition to parenting, anxiety, depression, or other mood changes, or PMADS (previously referred to as post-partum depression). While I primarily work with birthing and pregnant people, I also am happy to work with non-birthing parents as well.
(509) 781-9059 View (509) 781-9059
Photo of Racheal Stuth Reichel - Racheal Stuth Reichel LICSW, LICSW, MHP, MSW, Clinical Social Work/Therapist
Racheal Stuth Reichel LICSW
Clinical Social Work/Therapist, LICSW, MHP, MSW
Verified Verified
Puyallup, WA 98372  (Online Only)
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
Sometimes in life we find ourselves dealing with issues we never imagined would happen. We struggle in relationships or we struggle at work. Sometimes we don't know why we're feeling the way we are- and that's ok too. Throughout life we face a variety of struggles psychotherapy helps you know you're not alone. My goal is to help you find hope, your direction to authenticity and healing beyond the struggles you're holding.
(253) 338-8788 View (253) 338-8788
Photo of Kayla Gingerich, LMHC LC, Counselor
Kayla Gingerich
Counselor, LMHC LC
Verified Verified
Seattle, WA 98122
I am an WA and ID licensed therapist and here to help. Often, because of trauma and stress, we might consciously or unconsciously disown parts of ourselves. We might grow to view certain coping skills or patterns as “bad” when ultimately, they most likely served an important purpose in our lives. I aim to help my clients explore themselves, part by part, with gentle curiosity. Through using a variety of experiential approaches, we will work together to heal these pieces, allowing us to become more integrated, free, and whole. Every individual is the expert of their own life and is wise, intuitive, and has the capacity to heal.
I am an WA and ID licensed therapist and here to help. Often, because of trauma and stress, we might consciously or unconsciously disown parts of ourselves. We might grow to view certain coping skills or patterns as “bad” when ultimately, they most likely served an important purpose in our lives. I aim to help my clients explore themselves, part by part, with gentle curiosity. Through using a variety of experiential approaches, we will work together to heal these pieces, allowing us to become more integrated, free, and whole. Every individual is the expert of their own life and is wise, intuitive, and has the capacity to heal.
(206) 672-3676 View (206) 672-3676
Photo of Hannah Zimmerman, LCPC, LAC, MS, MFT, Counselor
Hannah Zimmerman
Counselor, LCPC, LAC, MS, MFT
Verified Verified
Normandy Park, WA 98148
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
Ever think: "How did I end up here?" or "I never imagined {life event} would happen to me!" You are not alone! We can all relate to these sentiments. Most people do not end up in therapy because circumstances are unicorns and rainbows. Are you struggling with loss, or making meaning out of events that have left you feeling uncertain, shaken, in agony? Do you feel like you are starring in a scene from the film Ground Hog Day, where life is a series of frustrating, repeating events? You can make a successful transition to break this cycle, whatever that personal change is. You will get a sense of control back. A little Zen. Some hope.
(406) 351-7157 View (406) 351-7157
Photo of Laura Tsang, LMFT, Marriage & Family Therapist
Laura Tsang
Marriage & Family Therapist, LMFT
Verified Verified
Seattle, WA 98146
Living Your Healthy True Self is the mission in my work for you. My work emphasizes emotional awareness, growth and maturity. In the process of our sessions, you will learn tools to understand the triggers and root cause of your emotions. It will provide you clarity. I believe gaining control of your emotions instead of letting your emotions control you is crucial for our emotional health . Throughout our sessions, my clients will gain inner peace and confidence from inside out —which is necessary for any emotional health or maturity. Client will discover true happiness and calmness. What are you waiting for? www.lauratsang.com
Living Your Healthy True Self is the mission in my work for you. My work emphasizes emotional awareness, growth and maturity. In the process of our sessions, you will learn tools to understand the triggers and root cause of your emotions. It will provide you clarity. I believe gaining control of your emotions instead of letting your emotions control you is crucial for our emotional health . Throughout our sessions, my clients will gain inner peace and confidence from inside out —which is necessary for any emotional health or maturity. Client will discover true happiness and calmness. What are you waiting for? www.lauratsang.com
(206) 237-6647 View (206) 237-6647
Photo of Heidi Hust, LISW, Clinical Social Work/Therapist
Heidi Hust
Clinical Social Work/Therapist, LISW
Verified Verified
Redmond, WA 98052  (Online Only)
Hi! My name is Heidi Hust, MSW, LICSW, LW60912071, and I have worked in the mental health and crisis management field for over 10 years serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.
Hi! My name is Heidi Hust, MSW, LICSW, LW60912071, and I have worked in the mental health and crisis management field for over 10 years serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.
(323) 643-8569 View (323) 643-8569
Photo of Shandra Sullivan, MSW, LICSW, Clinical Social Work/Therapist
Shandra Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Spanaway, WA 98387  (Online Only)
Waitlist for new clients
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
(253) 262-0252 View (253) 262-0252
Photo of Genevieve Harris-Eckel, MA, LMFT, MBA(25), Marriage & Family Therapist
Genevieve Harris-Eckel
Marriage & Family Therapist, MA, LMFT, MBA(25)
Verified Verified
10 Endorsed
Gig Harbor, WA 98335  (Online Only)
Waitlist for new clients
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups and couples, particularly those at the intersections of gender, race, and sexual orientation, who are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace, love, and be proud of oneself, is one of the strongest things a person can learn to do.
I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups and couples, particularly those at the intersections of gender, race, and sexual orientation, who are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives. Being able to embrace, love, and be proud of oneself, is one of the strongest things a person can learn to do.
(360) 346-9619 View (360) 346-9619

See more therapy options for North Bend

Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.