Photo of Stacy J Heinle, LICSW, MSW, Clinical Social Work/Therapist
Stacy J Heinle
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
North Bend, WA 98045
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, childhood trauma, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals and couples facing challenges and believe anything is possible.
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, childhood trauma, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals and couples facing challenges and believe anything is possible.
(425) 532-4352 View (425) 532-4352
Photo of Dr. Teresa Evans, ND, NP-CNM, IBCLC
Dr. Teresa Evans
ND, NP-CNM, IBCLC
Verified Verified
North Bend, WA 98045  (Online Only)
Greetings! Are you looking for support towards the life you really want? Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I focus on Acceptance and Commitment Therapy, Mindfulness-Based-CBT, and Nature-Based Walk and Talk Therapy.
Greetings! Are you looking for support towards the life you really want? Are you looking to work with a medical provider who can help you manage anxiety, depression, gender-affirmation, LGBTQ+, grief, chronic pain, or life transitions? Adults with these traits may struggle with work, relationships, and family. I offer medication management and/or counseling. I am kink, poly, and HAES friendly. I come from a wholistic lens often including nutrition (additive), sleep care, and joyful movement. From a social justice lens, I focus on Acceptance and Commitment Therapy, Mindfulness-Based-CBT, and Nature-Based Walk and Talk Therapy.
(206) 508-5889 View (206) 508-5889
Photo of Amanda Fowler, MSW, LICSW, Clinical Social Work/Therapist
Amanda Fowler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
North Bend, WA 98045  (Online Only)
I enjoy working with teens and young adults, spanning ages 13 to 35. With extensive expertise in assisting neurodivergent individuals and those within the LGBTQ+ community, I welcome anyone seeking care through creative or somatic methodologies. Employing a holistic therapeutic approach, my methods integrate cognitive and somatic interventions, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Synergetic Play Therapy, Cognitive Processing, Polyvagal Therapy, and Mindfulness. It is my fervent commitment to empower every individual I work with, ensuring they feel
I enjoy working with teens and young adults, spanning ages 13 to 35. With extensive expertise in assisting neurodivergent individuals and those within the LGBTQ+ community, I welcome anyone seeking care through creative or somatic methodologies. Employing a holistic therapeutic approach, my methods integrate cognitive and somatic interventions, drawing from evidence-based practices such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Synergetic Play Therapy, Cognitive Processing, Polyvagal Therapy, and Mindfulness. It is my fervent commitment to empower every individual I work with, ensuring they feel
(206) 672-1072 View (206) 672-1072

More Therapists Nearby

Photo of Sara Smucker Barnwell, PhD, MA, MEd, Psychologist
Sara Smucker Barnwell
Psychologist, PhD, MA, MEd
Verified Verified
Snoqualmie, WA 98065  (Online Only)
My expertise lies in treating anxiety spectrum disorders, trauma, and work-related stress.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
My expertise lies in treating anxiety spectrum disorders, trauma, and work-related stress.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
(253) 336-7998 View (253) 336-7998
Photo of Vicki Adams, MA, LMHC, Counselor
Vicki Adams
Counselor, MA, LMHC
Verified Verified
Fall City, WA 98024
Anxiety.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
Anxiety.
If you have found my profile then you are likely seeking help. I provide guidance in defining more clearly your areas of difficulty and challenge; so they become more manageable. From there we identify therapy goals. I want you to feel progress as quickly as possible. I offer expertise and knowledge in developing tools and action steps towards success. Success we will define together and work hard towards achieving. There are no judgments or expectations regarding where you are in life or where you should be. I meet you where you are. Be proactive - it dramatically increases your success.
(425) 880-4333 View (425) 880-4333
Photo of Ivy Beck, MAEd, LMHCA, Counselor
Ivy Beck
Counselor, MAEd, LMHCA
Verified Verified
2 Endorsed
Snoqualmie, WA 98065  (Online Only)
Kudos to you for seeking help! It takes courage and self-awareness to know something needs to change in your life. I would be honored to be your counselor. Keep reading to see if we might be a good fit. I have experience working with clients experiencing anxiety, depression, ADHD, trauma, suicidal ideation, chronic pain, relationship issues, and parenting concerns.
Kudos to you for seeking help! It takes courage and self-awareness to know something needs to change in your life. I would be honored to be your counselor. Keep reading to see if we might be a good fit. I have experience working with clients experiencing anxiety, depression, ADHD, trauma, suicidal ideation, chronic pain, relationship issues, and parenting concerns.
(425) 491-1397 View (425) 491-1397
Photo of Hemlata Mistry, MEd, RN, LMHC, Counselor
Hemlata Mistry
Counselor, MEd, RN, LMHC
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
I have over 15 years of experience working with a culturally diverse clientiele on a variety of issues including depression, anxiety, and work related stress.
Knowing when you need help and reaching out for it takes great courage. Therapy is a great avenue to gain clarity and insight about your life concens. If you are having difficulty changing emotional or behavioral patterns, having difficulties in your relationships, having worries about food and weight or are just not feeling happy with your life, therapy can help you to address these issues in a supportive and accepting environment.
I have over 15 years of experience working with a culturally diverse clientiele on a variety of issues including depression, anxiety, and work related stress.
Knowing when you need help and reaching out for it takes great courage. Therapy is a great avenue to gain clarity and insight about your life concens. If you are having difficulty changing emotional or behavioral patterns, having difficulties in your relationships, having worries about food and weight or are just not feeling happy with your life, therapy can help you to address these issues in a supportive and accepting environment.
(206) 466-3534 View (206) 466-3534
Photo of Crystal Barfoot, LSWAIC, Clinical Social Work/Therapist
Crystal Barfoot
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Preston, WA 98050  (Online Only)
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
(425) 537-4481 View (425) 537-4481
Photo of Janet Douglas, LICSW, ACHT, Clinical Social Work/Therapist
Janet Douglas
Clinical Social Work/Therapist, LICSW, ACHT
Verified Verified
1 Endorsed
Snoqualmie, WA 98065  (Online Only)
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
Are you struggling with depression, anxiety, relationship issues, or a past that's holding you back? I can help. Are you wanting to make a change, and are feeling stuck, or out of control? Are you ready to heal yourself from within? I can help! Counselling and hypnotherapy allow you to get to the source of negative beliefs and patterns so that you can heal from old wounds. You are better able to see how these patterns may have carried forward and left you feeling stuck in your current situation. Through this healing, you can release what no longer serves you and become who we truly want to be.
(425) 292-5064 View (425) 292-5064
Photo of Amber Keating, LICSW, Clinical Social Work/Therapist
Amber Keating
Clinical Social Work/Therapist, LICSW
Verified Verified
Snoqualmie, WA 98065  (Online Only)
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
Have you been ambitious your whole life, but recently feel resentful and burnt out? As a high achiever, it’s confusing to feel disconnected from the passion that has always driven you. Maybe this dissatisfaction has been slowly growing over the years & you’ve been able to manage it. But now you’re questioning whether all those long hours are worth it. You may also be feeling exhausted & unsure how something that used to be enjoyable just isn't anymore. The habitual stress of being exceptional in your work can also lead to health problems that medical doctors aren’t skilled at addressing. That's where I come in.
(425) 434-5814 View (425) 434-5814
Photo of Lisa Strub - Atlas Counseling and Consulting, MBA, LICSW, SUDP, Clinical Social Work/Therapist
Atlas Counseling and Consulting
Clinical Social Work/Therapist, MBA, LICSW, SUDP
Verified Verified
Snoqualmie, WA 98065  (Online Only)
Accepting new clients: Life presents many challenges and everyone struggles at some point with mental health issues. Whether the struggle is a result of a loss (loved one, job, etc), divorce, depression (perimenopause), or feelings of being overwhelmed, we are impacted and it throws us off course. Many times, we tell ourselves, it’s ok, it’ll get better soon. However, the struggle continues and relief does not come. We may sink deeper into the issue and feel worse or ashamed. If you feel like this speaks to you, let’s connect. I can help you navigate these thoughts and feelings so you experience relief. You are not alone.
Accepting new clients: Life presents many challenges and everyone struggles at some point with mental health issues. Whether the struggle is a result of a loss (loved one, job, etc), divorce, depression (perimenopause), or feelings of being overwhelmed, we are impacted and it throws us off course. Many times, we tell ourselves, it’s ok, it’ll get better soon. However, the struggle continues and relief does not come. We may sink deeper into the issue and feel worse or ashamed. If you feel like this speaks to you, let’s connect. I can help you navigate these thoughts and feelings so you experience relief. You are not alone.
(425) 247-1999 View (425) 247-1999
Photo of Shana N Rittenhouse, MA, LMHCA, NCC
Shana N Rittenhouse
Mental Health Counselor Associate, MA, LMHCA, NCC
Verified Verified
1 Endorsed
Snoqualmie, WA 98065
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
I use a holistic approach to therapy while honoring each person’s unique personality and focusing on their individual strengths, helping each client live their most fulfilling life. You are the expert of your own life and working together, we will determine the most beneficial course of treatment. I strive to create a non-judgmental, compassionate, healing environment providing clients with a safe space to grow.
(206) 278-1329 View (206) 278-1329

Online Therapists

Photo of Monica Ng - Dr. Monica Ng, LLC, PsyD, Psychologist
Dr. Monica Ng, LLC
Psychologist, PsyD
Verified Verified
Seattle, WA 98121  (Online Only)
Some of my areas of specialty include: depression, anxiety, identity issues, ethnic identity/acculturation issues, life transition challenges, LGBTQIA+ populations.
I am a bilingual (Cantonese), bicultural (1st generation Asian-American) Licensed Clinical Psychologist in CA, CO, WA, TX & HI for over 26 years. I have worked with clients coming from all walks of life, diverse backgrounds and cultures. I believe that we all have within us the resiliency and strengths to handle life's challenges, and my goal is to help you rediscover them and walk together with you through those harder moments in life. I believe that it is through these tough moments that we grow and become the better, stronger persons that we are meant to be. I accept Lyra (EAP), Aetna, HMSA and any PPO insurance (superbill).
Some of my areas of specialty include: depression, anxiety, identity issues, ethnic identity/acculturation issues, life transition challenges, LGBTQIA+ populations.
I am a bilingual (Cantonese), bicultural (1st generation Asian-American) Licensed Clinical Psychologist in CA, CO, WA, TX & HI for over 26 years. I have worked with clients coming from all walks of life, diverse backgrounds and cultures. I believe that we all have within us the resiliency and strengths to handle life's challenges, and my goal is to help you rediscover them and walk together with you through those harder moments in life. I believe that it is through these tough moments that we grow and become the better, stronger persons that we are meant to be. I accept Lyra (EAP), Aetna, HMSA and any PPO insurance (superbill).
(650) 229-6505 View (650) 229-6505
Photo of Allison R Davis - Adventure Beyond Therapy, LSWAIC, Clinical Social Work/Therapist
Adventure Beyond Therapy
Clinical Social Work/Therapist, LSWAIC
Verified Verified
2 Endorsed
University Place, WA 98466
My focus includes, but is not limited to, working with the LGBTQIA2S+ community, anxiety, depression, trauma, women’s issues, life transitions and adjustments, self-esteem, and body image issues.
Whether you are looking for a new way to go about therapy or would like something standard, I am here for you. We are never too old to play and look at things from a different angle. I like to be hands-on and weave in play, art, TT-RPG/gaming therapy, pop culture, and the outdoors into my therapy approach. Therapy can be different for you and together we will create an individual treatment just for you. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
My focus includes, but is not limited to, working with the LGBTQIA2S+ community, anxiety, depression, trauma, women’s issues, life transitions and adjustments, self-esteem, and body image issues.
Whether you are looking for a new way to go about therapy or would like something standard, I am here for you. We are never too old to play and look at things from a different angle. I like to be hands-on and weave in play, art, TT-RPG/gaming therapy, pop culture, and the outdoors into my therapy approach. Therapy can be different for you and together we will create an individual treatment just for you. I welcome a non-judgmental, casual and warming approach to the therapeutic relationship.
(253) 766-5826 View (253) 766-5826
Photo of LAURIE Ann LARIMER, MA, LPCC, IFS, EMDR, LMT, Counselor
LAURIE Ann LARIMER
Counselor, MA, LPCC, IFS, EMDR, LMT
Verified Verified
Seattle, WA 98102  (Online Only)
Waitlist for new clients
I offer help with trauma, anxiety, depression, PTSD, creativity, artistic process, climate change, Re entry anxiety, relationship, intimacy and sexuality.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a licensed therapist in New Mexico and Washington State. I specialize in integrative shadow work utilizing IFS, EMDR and Somatic therapy. Understanding and integrating our parts or shadow sides that we have pushed away or compartmentalized can allow us to experience more joy and happiness.
I offer help with trauma, anxiety, depression, PTSD, creativity, artistic process, climate change, Re entry anxiety, relationship, intimacy and sexuality.
For therapist's I am a New Mexico board-certified supervisor for Social Worker's and Counselors seeking supervision. For client's I am a licensed therapist in New Mexico and Washington State. I specialize in integrative shadow work utilizing IFS, EMDR and Somatic therapy. Understanding and integrating our parts or shadow sides that we have pushed away or compartmentalized can allow us to experience more joy and happiness.
(505) 392-5937 View (505) 392-5937
Photo of Susan Sweetwater, BFA, LICSW, Clinical Social Work/Therapist
Susan Sweetwater
Clinical Social Work/Therapist, BFA, LICSW
Verified Verified
Silverdale, WA 98383
I may lead you in meditation or guided visualization to help you bring soothing to anxious states and vitality to depressed states.
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
I may lead you in meditation or guided visualization to help you bring soothing to anxious states and vitality to depressed states.
I offer compassion-based therapy which focuses on what's right and good in you. I team with clients to create a mutual, shared space of compassion, caring and healing. In this space, problems are explored together, losses and hurts are held together. Where there is trauma, it is transformed through body-based somatic therapy and EMDR. I bring a wide array of therapeutic techniques, from ancient wisdom traditions to cutting edge neurobiology, to support your healing and provide practical skills for reaching your goals. Whatever difficulties you face - healing is the rule, not the exception. Private Pay; $160 (some sliding scale)
(360) 529-4842 View (360) 529-4842
Photo of Jana L McCall, MA, LMHC, Counselor
Jana L McCall
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98117  (Online Only)
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
Your needs and story are unique and your therapy should be too. Let's find the right kind of therapy for you so you can thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to know your story and help you write the next chapters so that you can have your best life. I work with with anxiety, depression, trauma, auto-immune disorders, OCD, relationship issues, ADHD/ADD, neurodivergence, and more, and can help you make the changes for a better life.
(206) 567-7336 View (206) 567-7336
Photo of Jules M. Young, LSWAIC, MSW/MPH, Clinical Social Work/Therapist
Jules M. Young
Clinical Social Work/Therapist, LSWAIC, MSW/MPH
Verified Verified
1 Endorsed
Seattle, WA 98115  (Online Only)
Accepting new clients! I specialize in LGBTQIA2S+ and women's health. Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, trauma, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I am also a breast cancer survivor and provide services to those who are or have been affected by cancer, specifically families impacted by cancer-causing genetic mutations.
Accepting new clients! I specialize in LGBTQIA2S+ and women's health. Understanding how our brains function and why we behave a certain way can empower us to make informed choices about our lives, health, and relationships. I am an open and out queer therapist. I support clients who are navigating anxiety, depression, trauma, family of origin challenges, gender and sexual identity, disability and chronic illness, grief, and life transitions. I am also a breast cancer survivor and provide services to those who are or have been affected by cancer, specifically families impacted by cancer-causing genetic mutations.
(509) 253-3973 View (509) 253-3973
Photo of Tanya Atkinson, MSW, LSWAIC, ILS, LMHCA, Clinical Social Work/Therapist
Tanya Atkinson
Clinical Social Work/Therapist, MSW, LSWAIC, ILS, LMHCA
Verified Verified
Seattle, WA 98119  (Online Only)
Are you struggling with how you fit into the world we all share? Do you find that anxiety, depression, and the barriers you are facing are overwhelming? Finding acceptance and even love for our imperfections can be difficult in a world that is build for only displaying your best perfect self. I specialize in working with those that are physical and mental "disabilities", LGBTQI, Poly/Kink, ADHD, neurodiverse, Autistic, and DID.
Are you struggling with how you fit into the world we all share? Do you find that anxiety, depression, and the barriers you are facing are overwhelming? Finding acceptance and even love for our imperfections can be difficult in a world that is build for only displaying your best perfect self. I specialize in working with those that are physical and mental "disabilities", LGBTQI, Poly/Kink, ADHD, neurodiverse, Autistic, and DID.
(425) 686-9082 View (425) 686-9082
Photo of Svetlana Shjerven, MSW, LSWAIC, Clinical Social Work/Therapist
Svetlana Shjerven
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98104
Waitlist for new clients
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
(206) 347-8488 View (206) 347-8488

See more therapy options for North Bend

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.