Acceptance and Commitment (ACT) Therapists in North Bend, WA

Photo of Lauren Thomas, MSW, LICSW, Clinical Social Work/Therapist
Lauren Thomas
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Bend, WA 98045  (Online Only)
Lauren is trained in Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure Therapy, and DBT.
Lauren is a Licensed Independent Clinical Social Worker. She received her Bachelor’s in Social Work from University of Utah and her Master’s in Social Work from University of Michigan - Ann Arbor. Lauren has graduate and post-graduate clinical training in assessing, diagnosing, and treating OCD, ADHD, PTSD, school refusal, and other areas of need. Lauren specializes in treatment of adolescents and family systems, and is dedicated to this work and enjoys helping others.
Lauren is trained in Trauma-Focused CBT, Acceptance and Commitment Therapy, Exposure Therapy, and DBT.
Lauren is a Licensed Independent Clinical Social Worker. She received her Bachelor’s in Social Work from University of Utah and her Master’s in Social Work from University of Michigan - Ann Arbor. Lauren has graduate and post-graduate clinical training in assessing, diagnosing, and treating OCD, ADHD, PTSD, school refusal, and other areas of need. Lauren specializes in treatment of adolescents and family systems, and is dedicated to this work and enjoys helping others.
(425) 202-5330 View (425) 202-5330
Photo of Dr. Teresa Evans, ND, NP-CNM
Dr. Teresa Evans
ND, NP-CNM
Verified Verified
North Bend, WA 98045  (Online Only)
Greetings! Are you looking to work with a Naturopathic Physician and Nurse Practitioner (in Women's Health/Midwifery) who can help you navigate anxiety, depression, gender-affirmation care, LGBTQ+ concerns, PMDD, or perimenopause/menopause symptoms? I offer medication management (including hormones), supplements, and/or counseling. I often include nutrition (additive), sleep care, and joyful movement. I am kink, poly, monogamy, and HAES friendly. From a social justice lens, I am trained in Acceptance and Commitment Therapy, LGBTQ-Affirmative-CBT, and Mindfulness. I have 17+ years of experience in OB/GYN care and mental health.
Greetings! Are you looking to work with a Naturopathic Physician and Nurse Practitioner (in Women's Health/Midwifery) who can help you navigate anxiety, depression, gender-affirmation care, LGBTQ+ concerns, PMDD, or perimenopause/menopause symptoms? I offer medication management (including hormones), supplements, and/or counseling. I often include nutrition (additive), sleep care, and joyful movement. I am kink, poly, monogamy, and HAES friendly. From a social justice lens, I am trained in Acceptance and Commitment Therapy, LGBTQ-Affirmative-CBT, and Mindfulness. I have 17+ years of experience in OB/GYN care and mental health.
(206) 508-5889 View (206) 508-5889
Photo of Kristen Thorsen, LMHC, MEd, Counselor
Kristen Thorsen
Counselor, LMHC, MEd
Verified Verified
North Bend, WA 98045
By implementing a combination of Person-Centered and Acceptance Commitment Therapy, we can work together to navigate your concerns.
Are you struggling with anxiety, depression, or are you having difficulty in your relationship? I am a firm believer that everyone can benefit from counseling at one point or another. I aim to create a safe environment, where my clients can feel heard and respected as we work together to identify your personal values and move towards a life that reflects those values. When working with couples, my goal is to help resolve painful conflicts and help you and your partner to build a rich and meaningful relationship, with increased intimacy, connection, and understanding.
By implementing a combination of Person-Centered and Acceptance Commitment Therapy, we can work together to navigate your concerns.
Are you struggling with anxiety, depression, or are you having difficulty in your relationship? I am a firm believer that everyone can benefit from counseling at one point or another. I aim to create a safe environment, where my clients can feel heard and respected as we work together to identify your personal values and move towards a life that reflects those values. When working with couples, my goal is to help resolve painful conflicts and help you and your partner to build a rich and meaningful relationship, with increased intimacy, connection, and understanding.
(425) 906-3128 View (425) 906-3128
Photo of Stacy J Heinle, LICSW, MSW, Clinical Social Work/Therapist
Stacy J Heinle
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
North Bend, WA 98045
I'm trained in CBT, solution focused therapy, strength based therapy, behavioral activation, acceptance and commitment therapy, motivational interviewing and Gottman Method Therapy (L2), Working together we will set goals, make a plan to meet those goals and develop healthy strategies when thing don't work they way you planned.
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, childhood trauma, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals and couples facing challenges and believe anything is possible.
I'm trained in CBT, solution focused therapy, strength based therapy, behavioral activation, acceptance and commitment therapy, motivational interviewing and Gottman Method Therapy (L2), Working together we will set goals, make a plan to meet those goals and develop healthy strategies when thing don't work they way you planned.
Hi! Looking for a therapist is not easy, great job taking the first step. Choosing someone to work with on issues of depression, anxiety, childhood trauma, the addiction of loved ones, unexpected life changes, complex trauma, secondary trauma, is also no small feat. My approach is to create a safe and healing space for us to talk about and work through tough issues, to listen and hear your experience, to guide you to potential solutions and find ways of achieving your goals. I have 20 years of experience working with individuals and couples facing challenges and believe anything is possible.
(425) 532-4352 View (425) 532-4352
Photo of Kate Oliver, LMHC
Kate Oliver
Mental Health Counselor, LMHC
Verified Verified
North Bend, WA 98045
You are tired. Things have been hard for a long time and there doesn’t seem to be any relief. You need someone who can listen, really listen, and then walk along side you to make the changes that would make life more bearable, more enjoyable, more beautiful. Maybe worries and anxieties that were more manageable before have now become insurmountable. Maybe you have lost your identity in a new role ( motherhood, teenage changes, career shifts etc) and your footing isn’t as steady as it once was. Maybe life doesn’t seem worth living. Let’s find the calm, the steady, and the joy together.
You are tired. Things have been hard for a long time and there doesn’t seem to be any relief. You need someone who can listen, really listen, and then walk along side you to make the changes that would make life more bearable, more enjoyable, more beautiful. Maybe worries and anxieties that were more manageable before have now become insurmountable. Maybe you have lost your identity in a new role ( motherhood, teenage changes, career shifts etc) and your footing isn’t as steady as it once was. Maybe life doesn’t seem worth living. Let’s find the calm, the steady, and the joy together.
(425) 357-2405 View (425) 357-2405
Photo of Deborah Mertlich - Deborah Mertlich, LCSW - Anxiety Specialty, LCSW, Clinical Social Work/Therapist
Deborah Mertlich, LCSW - Anxiety Specialty
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
North Bend, WA 98045  (Online Only)
Therapy and programs for anxiety, panic, OCD, and selective mutism for women and families - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.
Therapy and programs for anxiety, panic, OCD, and selective mutism for women and families - You feel like you can’t get out of your head. You try to distract yourself, but the “what if” worries won’t stop. You ask your friends and family if the worries are “logical”, and then realize you are asking the same question over and over again. Maybe you’re experiencing feelings of panic or other anxiety that stops you from being able to do the things you want to. You want to be more social, but you go blank when you are in a new situation. You can't stop putting pressure on yourself to be "productive" which often leads to more worries.
(509) 512-2539 View (509) 512-2539
Photo of Ryanne T Lindberg, LSWAIC, MHP, MSW, Clinical Social Work/Therapist
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
North Bend, WA 98045
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
(253) 465-9074 View (253) 465-9074
Photo of Courtney Bell - Insight Mental Health Group, MA, Marriage & Family Therapist
Insight Mental Health Group
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
North Bend, WA 98045
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.
(425) 981-5455 View (425) 981-5455
Photo of Arynn Prescott, MA, LMFTA, Marriage & Family Therapist Associate
Arynn Prescott
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
North Bend, WA 98045  (Online Only)
Somehow, a longing, block, or pain led you to seek support. This could be ongoing self-doubt, a painful relationship pattern, past trauma, or so much is happening that life feels unmanageable. Together, we can unearth deeper understanding, change, and connection in your life. I often see relationships as especially powerful and challenging places for growth, so I offer support to reconnect with yourself or your partner, lower relationship anxiety, manage anger, rebuild trust and intimacy, heal after loss or a breakup, or untangle emotional patterns that keep you from fully living. You don't have to carry stress or anxiety alone.
Somehow, a longing, block, or pain led you to seek support. This could be ongoing self-doubt, a painful relationship pattern, past trauma, or so much is happening that life feels unmanageable. Together, we can unearth deeper understanding, change, and connection in your life. I often see relationships as especially powerful and challenging places for growth, so I offer support to reconnect with yourself or your partner, lower relationship anxiety, manage anger, rebuild trust and intimacy, heal after loss or a breakup, or untangle emotional patterns that keep you from fully living. You don't have to carry stress or anxiety alone.
(253) 243-3240 View (253) 243-3240

More Therapists Nearby

Photo of Amaria Means, LMHCA, Counselor
Amaria Means
Counselor, LMHCA
Verified Verified
1 Endorsed
Snoqualmie, WA 98065  (Online Only)
Amaria utilizes a combination of Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Emotion-Focused Therapy (EFT) to work through challenges with her clients.
Amaria Means (she/her) is a Licensed Mental Health Counselor Associate with a Master of Arts in Counseling Psychology from Northwest University. Amaria has a passion for helping individuals and believes that therapy is a space of release and serves as a great mode of personal growth and development. Her therapeutic approach centers on the ideas of self-discovery, client autonomy, and working with the whole client.
Amaria utilizes a combination of Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and Emotion-Focused Therapy (EFT) to work through challenges with her clients.
Amaria Means (she/her) is a Licensed Mental Health Counselor Associate with a Master of Arts in Counseling Psychology from Northwest University. Amaria has a passion for helping individuals and believes that therapy is a space of release and serves as a great mode of personal growth and development. Her therapeutic approach centers on the ideas of self-discovery, client autonomy, and working with the whole client.
(425) 671-8700 View (425) 671-8700
Photo of Jayne R Steinbach, MAEd, LMHCA, Pre-Licensed Professional
Jayne R Steinbach
Pre-Licensed Professional, MAEd, LMHCA
Verified Verified
2 Endorsed
Fall City, WA 98024
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.
(425) 584-6036 View (425) 584-6036
Photo of Allison M McGee, MA, LMHC, Counselor
Allison M McGee
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Fall City, WA 98024
I primarily utilizes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and incorporate experiential and movement therapies whenever possible, helping people learn about themselves and their capabilities through physical movement and fun activities in nature.
I primarily utilizes Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy ( ACT), and incorporate experiential and movement therapies whenever possible, helping people learn about themselves and their capabilities through physical movement and fun activities in nature.
(425) 657-3719 View (425) 657-3719
Photo of Sarah Engelskirchen-Bugler, MA, LMHC, Counselor
Sarah Engelskirchen-Bugler
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Snoqualmie, WA 98065  (Online Only)
I also have training in and utilize components of Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy as I believe counseling should be tailored to fit the specific needs and goals of the client.
My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. My toolbox consists of a variety of counseling modalities. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Dreamwork and Dream Arts Therapy.
I also have training in and utilize components of Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy as I believe counseling should be tailored to fit the specific needs and goals of the client.
My approach to therapy is person-centered, holistic, and strengths-based. I believe clients are the experts of their own stories, and my role as a therapist is to create a safe space for individuals to explore intersecting aspects of their identities. Therapy is not about asking “what’s wrong” and instead about building upon existing client strengths in order to create a meaningful and rich life. My toolbox consists of a variety of counseling modalities. I am certified in Trauma-Focused Cognitive Behavioral Therapy and Dreamwork and Dream Arts Therapy.
(425) 243-1430 View (425) 243-1430
Photo of Elizabeth Jones, LMFTA, Marriage & Family Therapist Associate
Elizabeth Jones
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Snoqualmie, WA 98065  (Online Only)
Cultural humility, acceptance, and compassion are core values of her practice.
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
Cultural humility, acceptance, and compassion are core values of her practice.
Elizabeth believes therapy is a collaborative process. There is nobody who knows what is right for you, or what works best for you, better than you. Her goal is to help support you in the process of achieving your goals by using your strengths, listening to what you want, offering a roadmap, and teaching you useful tools to get there. Elizabeth is particularly passionate about working with couples, new parents, and individuals experiencing pre and post-natal mood disorders.
(425) 517-2424 View (425) 517-2424
Photo of Janice Rice -Centered Mind Counseling, PsyD, LMHC, Psychologist
Janice Rice -Centered Mind Counseling
Psychologist, PsyD, LMHC
Verified Verified
Snoqualmie, WA 98065
Therapeutic interventions draw from evidenced based practices such as acceptance and commitment therapy, cognitive processing therapy for trauma recovery, cognitive behavioral therapy, dialectical behavior therapy skills training, and supportive therapy.
I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and develop skills and a plan of action that works for you.
Therapeutic interventions draw from evidenced based practices such as acceptance and commitment therapy, cognitive processing therapy for trauma recovery, cognitive behavioral therapy, dialectical behavior therapy skills training, and supportive therapy.
I help people deal with painful thoughts, feelings, and symptoms that get in the way of living satisfying lives. My approach emphasizes values, acceptance, compassion for self and others, and living fully in the present. Treatment is tailored to your individual needs. We work together to clarify what you want your life to be about, identify factors that get in the way of living that life, and develop skills and a plan of action that works for you.
(425) 269-3277 View (425) 269-3277
Photo of Amber Ford - Neupathway, LLC (Amber Ford), EdD, LCSW, Clinical Social Work/Therapist
Neupathway, LLC (Amber Ford)
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Snoqualmie, WA 98065  (Online Only)
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
(253) 465-7743 View (253) 465-7743
Photo of Jenny Usselman, MA, LMHCA, Counselor
Jenny Usselman
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Fall City, WA 98024
Hi there! I'm so glad that you are here. I believe growth, healing, and restoration are made possible in safe and supportive relationships, which is why my goal in the therapy room is to always cultivate a space that is warm, non-judgmental, and collaborative. I primarily work from a psychodynamic and narrative therapy framework. This means that in therapy together we will deconstruct the story behind your story, identify and understand reoccurring patterns, and unpack the why’s. We all carry wounded parts and it is my aim to partner with you as you journey toward healing.
Hi there! I'm so glad that you are here. I believe growth, healing, and restoration are made possible in safe and supportive relationships, which is why my goal in the therapy room is to always cultivate a space that is warm, non-judgmental, and collaborative. I primarily work from a psychodynamic and narrative therapy framework. This means that in therapy together we will deconstruct the story behind your story, identify and understand reoccurring patterns, and unpack the why’s. We all carry wounded parts and it is my aim to partner with you as you journey toward healing.
(425) 970-9496 View (425) 970-9496
Photo of Crystal Barfoot, LSWAIC, Clinical Social Work/Therapist
Crystal Barfoot
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Preston, WA 98050  (Online Only)
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
(425) 537-4481 View (425) 537-4481
Photo of Sara Smucker Barnwell, PhD, MA, MEd, Psychologist
Sara Smucker Barnwell
Psychologist, PhD, MA, MEd
Verified Verified
Snoqualmie, WA 98065  (Online Only)
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
With over 20 years of experience as a doctoral level clinical psychologist, I am dedicated to providing compassionate and effective therapy to my clients. I have worked in diverse environments, including practice and corporate settings. I believe that these experiences grant me unique perspective into the challenges that my clients face at work and in their personal lives. I specialize in helping clients clarify goals, manage mood, and advance their personal and professional aims.
(253) 336-7998 View (253) 336-7998
Photo of Stacy Kratz - Neupathway (Stacy Kratz), LCSW, PhD, Clinical Social Work/Therapist
Neupathway (Stacy Kratz)
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Snoqualmie, WA 98065
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
Dr. Stacy Kratz is a positive, compassionate, and enthusiastic PhD LCSW with over 15 years of experience at the forefront of therapy. She specializes in helping clients aged 13 and older develop effective life strategies and achieve relationship success. With deep empathy, Dr. Kratz supports her patients in setting goals and creating actionable plans for personal growth. She employs evidence-based, personalized treatments, focusing on compassionate care, genuine positive regard, hope, and humor. Dr. Kratz believes that a strong therapeutic relationship, combined with cutting-edge approaches, is key to successful treatment.
(425) 474-3894 View (425) 474-3894

See more therapy options for North Bend

Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.