Cognitive Behavioral (CBT) Therapists in Nine Mile Falls, WA
Belinda Fello
Clinical Social Work/Therapist, LCSW
Verified Verified
Nine Mile Falls, WA 99026 (Online Only)
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
I specialize in cognitive-behavioral therapy and dialectical behavioral therapy for anxiety, depression, and trauma. I have an extensive background providing services for young adults, families and individual therapy. I believe in emotional, mental and physical wellness through holistic healing.
Talk & Play Counseling, LLC Nancy Renee' Smith
Licensed Professional Counselor Associate , MS, NCC, TEA-CSC, LPCA
Verified Verified
1 Endorsed
Nine Mile Falls, WA 99026
So, I integrate various techniques from solution-focus, CBT, person-centered and play therapy.
Since 1999, I've worked with children from ages 4 through 19 and parents. At some point in life we all become overwhelmed and find ourselves struggling to keep "it altogether" or just making through the day. These feelings affect our emotions, behaviors, and attitude. A lot of young people don't understand their feelings, much less, know how to handle them. Adults, get overwhelmed with adulting & often take it out on a loved one. Talking with a counselor helps you relieve stress, helps you understand your feelings and work through your problems to find solutions and become a better YOU.
So, I integrate various techniques from solution-focus, CBT, person-centered and play therapy.
Since 1999, I've worked with children from ages 4 through 19 and parents. At some point in life we all become overwhelmed and find ourselves struggling to keep "it altogether" or just making through the day. These feelings affect our emotions, behaviors, and attitude. A lot of young people don't understand their feelings, much less, know how to handle them. Adults, get overwhelmed with adulting & often take it out on a loved one. Talking with a counselor helps you relieve stress, helps you understand your feelings and work through your problems to find solutions and become a better YOU.
Ben Chris Shuts
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Nine Mile Falls, WA 99026
In-person face-to-face clients in Spokane, WA. Phone and video calls throughout WA & CA. Accepting Washington insurance through Mindful Therapy Group, call (509) 903-0103. Accepting California insurance through Headway visit: headway.co/providers/benjamin-shuts
In-person face-to-face clients in Spokane, WA. Phone and video calls throughout WA & CA. Accepting Washington insurance through Mindful Therapy Group, call (509) 903-0103. Accepting California insurance through Headway visit: headway.co/providers/benjamin-shuts
Diane Thompson Counseling
Counselor, MS, NCC, LMHC
Verified Verified
5 Endorsed
Nine Mile Falls, WA 99026
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Do you feel your life could be happier? It is possible to achieve happier relationships with your spouse, significant other, family, co-workers, friends, etc. I can assist you with many of life's challenges - trauma, anxiety and depression, parenting, adoption support, relationships, behavioral concerns, grief and loss, and more.
Family Essentials Counseling - Valley
Counselor, PhD, MA, LMHC, LICSW, LMFT
Verified Verified
2 Endorsed
Nine Mile Falls, WA 99026
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
At Family Essentials Counseling we have the right counselor for you. Check out our website for a detailed information on providers available - FamilyEssentialsCounseling.com
More Therapists Nearby
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
I integrate techniques from multiple Evidence-Based theories including Emotionally Focused Therapy, The Gottman Method, Reality Therapy, Bowenian Family Therapy, Experiential Family Therapy, Cognitive Behavioral Therapy, and Internal Family Systems to help you work through any problem that you might be facing in your life.
You ever get the feeling that trying to find purpose in the middle of all of this chaos is a little too hard?! Well, that is why I do what I do. I work to create an open and comfortable place where clients can work through their struggles to better their lives and heal relationships.The only goal is helping you move forward with fulfillment and joy. My personal worldview comes from following Jesus, but my goal is to be with you as you work through life whatever your background, faith, or life story is. My desire is to walk with people through hard times. We all go through them and sometimes we just need a hand.
Abigail Shepherd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99218
Waitlist for new clients
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Laurie Higgins
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Spokane, WA 99218 (Online Only)
I currently work with individuals ages 7 and up and treat a variety of diagnoses. My primary approach is cognitive behavioral therapy, which has been shown to be one of the most effective therapies for addressing symptoms of many major mental health diagnoses. I am also trained in, and utilize tools from, other modalities including dialectical behavioral therapy (DBT), polyvagal therapy, exposure and response prevention, attachment therapy and parent child interactive therapy. In addition to my social work background, I am also a Registered Nurse and truly believe in a holistic mind/body approach to wellness.
I currently work with individuals ages 7 and up and treat a variety of diagnoses. My primary approach is cognitive behavioral therapy, which has been shown to be one of the most effective therapies for addressing symptoms of many major mental health diagnoses. I am also trained in, and utilize tools from, other modalities including dialectical behavioral therapy (DBT), polyvagal therapy, exposure and response prevention, attachment therapy and parent child interactive therapy. In addition to my social work background, I am also a Registered Nurse and truly believe in a holistic mind/body approach to wellness.
I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy in my approach to counseling.
The majority of my experience is working with those suffering from addictions, trauma, depression, anxiety and the stresses of everyday life. I enjoy all types of people and love that I get to see a variety of different personalities and issues every day.
I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy in my approach to counseling.
The majority of my experience is working with those suffering from addictions, trauma, depression, anxiety and the stresses of everyday life. I enjoy all types of people and love that I get to see a variety of different personalities and issues every day.
Jennifer Kim
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
2 Endorsed
Spokane, WA 99205 (Online Only)
I'm trained in Cognitive Behavioral and Cognitive Processing Therapy, Common Elements Treatment Approach, Mindfulness, Motivational Interviewing, EMDR and Perinatal Depression! I have years of experience with mental health therapy, diagnostic assessments, and crisis intervention.
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
I'm trained in Cognitive Behavioral and Cognitive Processing Therapy, Common Elements Treatment Approach, Mindfulness, Motivational Interviewing, EMDR and Perinatal Depression! I have years of experience with mental health therapy, diagnostic assessments, and crisis intervention.
You're overwhelmed with stress taking over your life. You're plagued by unhelpful thoughts or flashbacks from a traumatic event. I offer individual counseling services to support you in learning the skills that will help unburden you, so you can enjoy life's little moments and live in the present, rather than the past taking away from your future. I love helping young adults, new mothers, as well as those working through anxiety, depression, traumatic events, and life stressors. You're ready to leave the past behind you: fill out the questionnaire on our website to get started today.
Cody James Ashby
Clinical Social Work/Therapist, LICSW, MSW, MHP
Verified Verified
Spokane, WA 99208 (Online Only)
My approach to treatment is using talk therapy with CBT, solution focused, strengths based treatment.
Hey all! My name is Cody I am a LICSW and I have been in practice for the past 10 years working with all ages but my focus has been with adults. I can help people through depression, suicidality, anxiety, PTSD, and everyday life challenges.
My approach to treatment is using talk therapy with CBT, solution focused, strengths based treatment.
Hey all! My name is Cody I am a LICSW and I have been in practice for the past 10 years working with all ages but my focus has been with adults. I can help people through depression, suicidality, anxiety, PTSD, and everyday life challenges.
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Christies Counseling and Coaching LLC
Counselor, LMHC
Verified Verified
Spokane, WA 99208 (Online Only)
I am trained in CBT, DBT, motivational interviewing, etc.
I am a licensed mental health counselor here in Washington and have been in the field for over ten years. I have specialized training in working with adolescents and young adults with a variety of needs including ADHD, depression, anxiety and behavioral issues. I also work with adults who struggle with ADHD, depression, anxiety, trauma and struggles with adjusting to how life has changed so much over the past few years.
I am trained in CBT, DBT, motivational interviewing, etc.
I am a licensed mental health counselor here in Washington and have been in the field for over ten years. I have specialized training in working with adolescents and young adults with a variety of needs including ADHD, depression, anxiety and behavioral issues. I also work with adults who struggle with ADHD, depression, anxiety, trauma and struggles with adjusting to how life has changed so much over the past few years.
Terren Rex Beeman
Clinical Social Work/Therapist, MSW, LICSWA, SUDP
Verified Verified
Spokane, WA 99205
Offering a wide variety of therapy modalities including motivational interviewing, strength based, and cognitive behavioral therapy.
Seven years of helping individuals in counseling and social work fields. Specializing in providing an individual strength based approach, my hope is to help you set goals to accomplish what you think is most important! Every client's needs are different, so let's work as a team to get you where you want to be. Lets make a map to address your needs and concerns while making progress towards yours goals, and finding success along the way. Useful coping skills and improving your overall quality of life will be the icing on the cake.
Offering a wide variety of therapy modalities including motivational interviewing, strength based, and cognitive behavioral therapy.
Seven years of helping individuals in counseling and social work fields. Specializing in providing an individual strength based approach, my hope is to help you set goals to accomplish what you think is most important! Every client's needs are different, so let's work as a team to get you where you want to be. Lets make a map to address your needs and concerns while making progress towards yours goals, and finding success along the way. Useful coping skills and improving your overall quality of life will be the icing on the cake.
Desert Streams Counseling, PLLC
Counselor, MA, MEd, LMHC, NCC, DMHS
Verified Verified
5 Endorsed
Spokane, WA 99218 (Online Only)
I use evidence-based treatment including: Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Person Centered Therapy, and Acceptance and Commitment Therapy.
Congratulations! You are taking the first step toward your journey of healing! I can only imagine that thoughts and feelings that have led to this choice. The challenges you face can seem overwhelming and hopeless. We face situations that seem out of control and hopeless, yet helping you identify your needs and working with you to develop healthy coping skills can help give you security you are looking for. Many times you may be afraid to share your thoughts and feeling for fear of being judged. No matter the choices you've made, we can work together to help you heal.
I use evidence-based treatment including: Cognitive Behavioral Therapy, Cognitive Processing Therapy, Motivational Interviewing, Person Centered Therapy, and Acceptance and Commitment Therapy.
Congratulations! You are taking the first step toward your journey of healing! I can only imagine that thoughts and feelings that have led to this choice. The challenges you face can seem overwhelming and hopeless. We face situations that seem out of control and hopeless, yet helping you identify your needs and working with you to develop healthy coping skills can help give you security you are looking for. Many times you may be afraid to share your thoughts and feeling for fear of being judged. No matter the choices you've made, we can work together to help you heal.
I am an EMDR trained therapist through EMDRIA and also utilize other evidence-based treatment modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I am a trauma-informed therapist and believe in a person-centered approach to therapy and meeting you where you are at is key. I come from a former career in public service as a first responder and while doing this work, I found a passion working with folks effected by trauma. As Carl Rogers suggests, we all have the inherent capacity to fulfill our own potential and in doing so, can find joy and meaning in life.
I am an EMDR trained therapist through EMDRIA and also utilize other evidence-based treatment modalities such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
I am a trauma-informed therapist and believe in a person-centered approach to therapy and meeting you where you are at is key. I come from a former career in public service as a first responder and while doing this work, I found a passion working with folks effected by trauma. As Carl Rogers suggests, we all have the inherent capacity to fulfill our own potential and in doing so, can find joy and meaning in life.
I work from a person-centered perspective while drawing from cognitive-behavioral therapy, as well as motivational interviewing and mindfulness techniques.
My counseling philosophy is rooted in the belief that the client is the expert in their own life and that each person has an innate ability to grow and change. Therapy is a process that can help you identify unresolved issues that impact your access to that ability. Before beginning my time as a counselor I worked with individuals and families as a teacher, and by serving on the Juvenile Justice Advisory Board and the Los Alamos New Mexico Board of Education. Through that work, I saw the impact that empathy and mental health professionals can make in the lives of individuals, families and communities.
I work from a person-centered perspective while drawing from cognitive-behavioral therapy, as well as motivational interviewing and mindfulness techniques.
My counseling philosophy is rooted in the belief that the client is the expert in their own life and that each person has an innate ability to grow and change. Therapy is a process that can help you identify unresolved issues that impact your access to that ability. Before beginning my time as a counselor I worked with individuals and families as a teacher, and by serving on the Juvenile Justice Advisory Board and the Los Alamos New Mexico Board of Education. Through that work, I saw the impact that empathy and mental health professionals can make in the lives of individuals, families and communities.
I have been trained in a large number of counseling techniques - from simple Cognitive Behavioral Therapy to deep inner parts and/or family of origin work.
Something in your life is not right and you have come here looking for help. Maybe you are feeling anxious, depressed, lonely, sad, overwhelmed or confused. Maybe you feel like you have lost yourself, or perhaps you never really knew who you were to begin with. Maybe you have a relationship in your life that is causing you problems, or maybe you have lost a loved one and don't know how to continue. Maybe life is just too hard and you are not sure why.
I have been trained in a large number of counseling techniques - from simple Cognitive Behavioral Therapy to deep inner parts and/or family of origin work.
Something in your life is not right and you have come here looking for help. Maybe you are feeling anxious, depressed, lonely, sad, overwhelmed or confused. Maybe you feel like you have lost yourself, or perhaps you never really knew who you were to begin with. Maybe you have a relationship in your life that is causing you problems, or maybe you have lost a loved one and don't know how to continue. Maybe life is just too hard and you are not sure why.
Feeling stuck or feeling just indifferent to life? Do anxious thoughts impact your motivation to engage in life? Through my sessions, I can help you to explore these issues and help you to find the change. I believe in embracing every part of ourselves with non-judgment to discover what these steps towards change and growth look like. I aim to provide a safe space for clients to openly and non-judgmentally explore their own thoughts and feelings, while providing new perspective to day to day situations. I love to use evidence based cognitive behavioral therapy techniques and humanistic principles.
Feeling stuck or feeling just indifferent to life? Do anxious thoughts impact your motivation to engage in life? Through my sessions, I can help you to explore these issues and help you to find the change. I believe in embracing every part of ourselves with non-judgment to discover what these steps towards change and growth look like. I aim to provide a safe space for clients to openly and non-judgmentally explore their own thoughts and feelings, while providing new perspective to day to day situations. I love to use evidence based cognitive behavioral therapy techniques and humanistic principles.
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
I have experience primarily with teens and adults. In sessions, I am able to utilize a variety of techniques depending on your needs. This can range from evidence based techniques, such as CBT and DBT, all the way to using art to access our subconscious. My passion is working with those who struggle with depression and anxiety. I am an associate counselor, which means I am under close supervision as I earn the hours needed to practice independently. I work for a practice that believes strongly in a natural, holistic approach. We will not push medication.
See more therapy options for Nine Mile Falls
Nearby Cognitive Behavioral (CBT) Therapists Searches for Nine Mile Falls
- Airway Heights
- Cheney
- City of Spokane Valley
- Colbert
- Deer Park
- Elk
- Greenacres
- Liberty Lake
- Mead
- Millwood
- Spokane
- Spokane Valley
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.