Cognitive Behavioral (CBT) Therapists in Newport, WA
I have been in the mental health profession for more than twenty years, engaging in various roles such as vocational training, community engagement, crisis management and as a licensed professional counselor. My approach is rooted in cognitive behavioral therapy, always prioritizing the individual’s needs and goals, at the forefront of therapy. As life’s challenges arise, I adapt my methods to stay aligned with my clients' current situations, helping them navigate unexpected changes effectively.
I have been in the mental health profession for more than twenty years, engaging in various roles such as vocational training, community engagement, crisis management and as a licensed professional counselor. My approach is rooted in cognitive behavioral therapy, always prioritizing the individual’s needs and goals, at the forefront of therapy. As life’s challenges arise, I adapt my methods to stay aligned with my clients' current situations, helping them navigate unexpected changes effectively.
Seaside Psychotherapy LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Newport, WA 99156 (Online Only)
These techniques are likely to include dialogue, interpretation, cognitive reframing, awareness exercises, self-monitoring experiments, visualization, journal-keeping, drawing, and reading books.
I am a Humanistic therapist that practices Client-Centered Therapy. This form of psychotherapy emphasizes the patient's self-discovery, interpretation, conflict resolution, and reorganization of values and life approach, which are enabled by the warm, non directive, unconditionally accepting support of the therapist, who reflects and clarifies the patient's discoveries.
These techniques are likely to include dialogue, interpretation, cognitive reframing, awareness exercises, self-monitoring experiments, visualization, journal-keeping, drawing, and reading books.
I am a Humanistic therapist that practices Client-Centered Therapy. This form of psychotherapy emphasizes the patient's self-discovery, interpretation, conflict resolution, and reorganization of values and life approach, which are enabled by the warm, non directive, unconditionally accepting support of the therapist, who reflects and clarifies the patient's discoveries.
Dr. Loralyn Lacey
Licensed Professional Counselor, PhD, LPC, LMHC, NCC
Verified Verified
2 Endorsed
Newport, WA 99156 (Online Only)
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
Good mental health is essential to a positive and enjoyable life. However, sometimes everyday stressors can build up and cause even the most resilient of us to become overwhelmed. Seeking help through professional counseling can lead to coping with life in a positive way. Don't struggle alone when difficult feelings or problems arise. Professional, confidential counseling services are offered to teens and adults online using a HIPAA-compliant format via teletherapy. No in-person appointments are available. Fully licensed in Texas, Washington and Idaho. Accepting new clients. Now accepting Traditional Medicare ONLY in Texas.
Claire Horn
Clinical Social Work/Therapist, LICSWA
Verified Verified
Newport, WA 99156 (Online Only)
Are you struggling to navigate life transitions or to feel more connected to your values? Do you notice that your negative thoughts or anxious feelings have a mind of their own? Are you of mixed-race, trying to find a therapist you can connect with? Maybe you feel drained navigating complicated interpersonal relationships, or perhaps you are coping with big feelings of grief. If so, therapy can help. I believe that therapy is a creative and collaborative process, and I am passionate about guiding people working through big, uncomfortable things towards a place of increased insight, healing, and the realization of our true selves.
Are you struggling to navigate life transitions or to feel more connected to your values? Do you notice that your negative thoughts or anxious feelings have a mind of their own? Are you of mixed-race, trying to find a therapist you can connect with? Maybe you feel drained navigating complicated interpersonal relationships, or perhaps you are coping with big feelings of grief. If so, therapy can help. I believe that therapy is a creative and collaborative process, and I am passionate about guiding people working through big, uncomfortable things towards a place of increased insight, healing, and the realization of our true selves.
More Therapists Nearby
I offer a safe, non-judgmental space and use evidence-based therapies like CBT, DBT, and Trauma-Informed Care to tailor support to your needs.
Do you have past trauma you want to work through? Are you mandated to get couseling through a court mandate? My ideal client faces behavioral issues, trauma, and or parenting struggles. They need a safe, non-judgmental space to heal and want practical, evidence-based support. Their goals include managing mental health, healing from trauma, improving relationships, and enhancing/supporting parenting. They seek a trusted therapist to guide them with empathy and expertise, helping them regain control, find stability, and create a healthier future. They're ready to invest in their well-being and make meaningful changes.
I offer a safe, non-judgmental space and use evidence-based therapies like CBT, DBT, and Trauma-Informed Care to tailor support to your needs.
Do you have past trauma you want to work through? Are you mandated to get couseling through a court mandate? My ideal client faces behavioral issues, trauma, and or parenting struggles. They need a safe, non-judgmental space to heal and want practical, evidence-based support. Their goals include managing mental health, healing from trauma, improving relationships, and enhancing/supporting parenting. They seek a trusted therapist to guide them with empathy and expertise, helping them regain control, find stability, and create a healthier future. They're ready to invest in their well-being and make meaningful changes.
Online Therapists
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.
Brad Kubat Riverside Therapy Center
Counselor, LMHC, LSUDPT
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
This includes utilizing Cognitive Behavioral Therapy, ACT, Solutions Focused Therapy, Motivational Interviewing, Existential Theory, and Person Centered Theory.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
This includes utilizing Cognitive Behavioral Therapy, ACT, Solutions Focused Therapy, Motivational Interviewing, Existential Theory, and Person Centered Theory.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
As a Strengths-Based, Solution-Oriented, Cognitive-Behavioral counselor, I keep my attention focused on positives and growth, help you identify and build tools, and focus on developing healthy behaviors and thought patterns.
Hello! Thanks for checking out my page. I have over 20 years experience and offer both in-person therapy in Spokane, WA, and telehealth throughout Washington state. You might be like most of my clients - a normally well adjusted, intelligent person, struggling with anxiety or depression. For people like you, counseling really works. If you try counseling, you will know if its working within the first 3-5 sessions. Some people need just a handful of sessions to get back to their old selves, others choose to stay involved to deepen their growth. Whichever you choose is up to you, but taking the first step is most important.
Talk & Play Counseling, LLC Nancy Renee' Smith
Licensed Professional Counselor Associate , MS, NCC, TEA-CSC, LPCA
Verified Verified
1 Endorsed
Spokane, WA 99201
For younger children and teens, I integrate Person-Centered techniques w/activities and CBT therapy.
Since 1999, I've worked with children from ages 4 through 19 and parents. At some point in life we get overwhelmed and often find ourselves struggling to keep "it altogether", which understandably affects our emotions, behaviors, and attitude. So often young people often don't understand their feelings, so their unable to express them appropriately and/or feel as if no one is listening. Adults often feel lost, angry or confused. Talking with a counselor helps you to communicate these feelings and leads you to discovering solutions now and throughout life.
For younger children and teens, I integrate Person-Centered techniques w/activities and CBT therapy.
Since 1999, I've worked with children from ages 4 through 19 and parents. At some point in life we get overwhelmed and often find ourselves struggling to keep "it altogether", which understandably affects our emotions, behaviors, and attitude. So often young people often don't understand their feelings, so their unable to express them appropriately and/or feel as if no one is listening. Adults often feel lost, angry or confused. Talking with a counselor helps you to communicate these feelings and leads you to discovering solutions now and throughout life.
Payton's Place Safe Space
Marriage & Family Therapist Associate, LMFT, DACC
Verified Verified
Spokane, WA 99201 (Online Only)
As an Associate Marriage and Family Therapist, this opportunity has given me an understanding of how to provide psychoeducation, psychotherapy as well as trauma-informed systemic approaches to helping others make positive changes in their lives for a better future in the state of California and Washington St. It is my goal to help my clients gain the tools they need to flourish, and I can provide whatever is needed to help my patients and clients grow. I use CBT and DBT as my primary psychotherapy tools, as well as a systemic approach that involves the use of Genograms so that a family or the patient can gain a deeper understanding.
As an Associate Marriage and Family Therapist, this opportunity has given me an understanding of how to provide psychoeducation, psychotherapy as well as trauma-informed systemic approaches to helping others make positive changes in their lives for a better future in the state of California and Washington St. It is my goal to help my clients gain the tools they need to flourish, and I can provide whatever is needed to help my patients and clients grow. I use CBT and DBT as my primary psychotherapy tools, as well as a systemic approach that involves the use of Genograms so that a family or the patient can gain a deeper understanding.
I have training in CBT, EMDR, Mindfulness Based Stress Reductiion and Motivational Interviewing.
Hello, I'm Troy! Congratulations on taking the first steps towards becoming your best self! I believe seeking a therapist takes a great deal of courage, care, and humility and it's those qualities in you that are such important ingredients to successful therapy. If you are looking for a therapist, I believe you have those important qualities, and I would like to be a part of your team. If you are looking for someone to act as a consultant and work collaboratively with you and if you want to work with someone who will seek first to understand you as a unique individual with zero, nada, judgment or condescension, then call me!
I have training in CBT, EMDR, Mindfulness Based Stress Reductiion and Motivational Interviewing.
Hello, I'm Troy! Congratulations on taking the first steps towards becoming your best self! I believe seeking a therapist takes a great deal of courage, care, and humility and it's those qualities in you that are such important ingredients to successful therapy. If you are looking for a therapist, I believe you have those important qualities, and I would like to be a part of your team. If you are looking for someone to act as a consultant and work collaboratively with you and if you want to work with someone who will seek first to understand you as a unique individual with zero, nada, judgment or condescension, then call me!
Kimberly Lemus
Clinical Social Work/Therapist, Lcswa
Verified Verified
Spokane, WA 99201 (Online Only)
I use methods like CBT, DBT, Client centered therapy and solution focused therapy.
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
I use methods like CBT, DBT, Client centered therapy and solution focused therapy.
Evaluaciones de Immigracion disponible. I have worked with every population ranging from 4 years old to 60. I specialize in working on reducing stress, understanding triggers, working on dealing with everyday life issues. I have experience on anxiety, depression, suicidal ideation, divorce, and post partum depression. I am a very empathetic and understanding person, I work at your pace and help you set the goals you want for your therapy. This is about what YOU want for yourself.
I offer EMDR, hypnotherapy, psychodynamic (talk) therapy, cognitive behavioral therapy and couples/relational therapy.
Whether you are struggling with an overwhelming challenge or simply feel you could use an extra hand in your journey toward mental health, you are a unique person with strength and courage and I would be honored to work with you. Together, we'll address issues like trauma, anxiety, and depression. I will support you in releasing emotional burdens, finding peace and gaining new perspectives for greater happiness.
I offer EMDR, hypnotherapy, psychodynamic (talk) therapy, cognitive behavioral therapy and couples/relational therapy.
Whether you are struggling with an overwhelming challenge or simply feel you could use an extra hand in your journey toward mental health, you are a unique person with strength and courage and I would be honored to work with you. Together, we'll address issues like trauma, anxiety, and depression. I will support you in releasing emotional burdens, finding peace and gaining new perspectives for greater happiness.
EMDR, Cognitive-Behavioral Therapy ( CBT & Trauma Focused CBT), Child Parent Psychotherapy (CPP), Acceptance & Commitment Therapy (ACT), Metronome, play therapy, mindfulness and more.
You are unique and you deserve to be treated with respect. I am passionate about seeing you learn how to embrace and love who you are today and in the future. Over the years I have worked with children and adults in a variety of roles; as an educator, a cognitive development specialist, and as a counselor. My understanding of how the brain develops, the importance of attachment, and the impact of trauma on brain development and the body, has prepared me to effectively work with kids, adults, and families. Book with me now by clicking on my website.
EMDR, Cognitive-Behavioral Therapy ( CBT & Trauma Focused CBT), Child Parent Psychotherapy (CPP), Acceptance & Commitment Therapy (ACT), Metronome, play therapy, mindfulness and more.
You are unique and you deserve to be treated with respect. I am passionate about seeing you learn how to embrace and love who you are today and in the future. Over the years I have worked with children and adults in a variety of roles; as an educator, a cognitive development specialist, and as a counselor. My understanding of how the brain develops, the importance of attachment, and the impact of trauma on brain development and the body, has prepared me to effectively work with kids, adults, and families. Book with me now by clicking on my website.
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), tailoring my approach to your unique strengths and needs.
Life can bring challenges like anxiety, depression, trauma, and relationship or identity issues that feel overwhelming. Whether you're unsure where to start or have a specific concern in mind, I’m here to help you navigate these difficulties. Together, we’ll explore your struggles and work toward meaningful change, using the therapeutic relationship as a foundation for growth.
I specialize in Cognitive Behavioral Therapy ( CBT) and Acceptance and Commitment Therapy (ACT), tailoring my approach to your unique strengths and needs.
Life can bring challenges like anxiety, depression, trauma, and relationship or identity issues that feel overwhelming. Whether you're unsure where to start or have a specific concern in mind, I’m here to help you navigate these difficulties. Together, we’ll explore your struggles and work toward meaningful change, using the therapeutic relationship as a foundation for growth.
Elizabeth Evans
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Spokane, WA 99201 (Online Only)
I believe in providing person-centered, non-judgmental support using evidence-based techniques, including using CBT techniques, DBT skills.
Hello! Do you wish to feel more authentic and secure within yourself and your relationships? Learning about our values, history, and attachment styles provides some fascinating insight into ourselves, relationship patterns, and narratives we believe to be true about ourselves. However, when we are open and willing to accept, learn, and grow from our past, we are able to make peace, heal, and alter our attachment styles and create new narratives about ourselves. Together we're able to accomplish a lot, feel better, and have developed new strategies and a new narrative.
I believe in providing person-centered, non-judgmental support using evidence-based techniques, including using CBT techniques, DBT skills.
Hello! Do you wish to feel more authentic and secure within yourself and your relationships? Learning about our values, history, and attachment styles provides some fascinating insight into ourselves, relationship patterns, and narratives we believe to be true about ourselves. However, when we are open and willing to accept, learn, and grow from our past, we are able to make peace, heal, and alter our attachment styles and create new narratives about ourselves. Together we're able to accomplish a lot, feel better, and have developed new strategies and a new narrative.
I specialize in helping clients adapt various skills and tools from evidence based practices, such as Cognitive Behavioral Therapy ( CBT), Dialectic Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), to fit their individual needs and goals for their ideal future.
I have experience working with a variety of mental health challenges including anxiety, depression, trauma, and psychosis.
I specialize in helping clients adapt various skills and tools from evidence based practices, such as Cognitive Behavioral Therapy ( CBT), Dialectic Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), to fit their individual needs and goals for their ideal future.
I have experience working with a variety of mental health challenges including anxiety, depression, trauma, and psychosis.
Better Self, PLLC
Licensed Mental Health Counselor Associate, MA, LMHCA, NCC
Verified Verified
Spokane, WA 99204 (Online Only)
Congratulations in taking the first step in finding a therapist. It is not an easy task and it takes a lot of vulnerability to ask for help. I am here to help, to listen and to guide you in the direction that you want your life to go (it's ok if you still don't know the direction). That's what I am here for. Let's work together! I have worked with many modalities and populations. I have experience in ABA, CBT, and DBT as well as experience in coordination of care. I have worked with patients struggling with mild to more severe symptoms and challenges. I can offer a collection of techniques and modalities that best serve you.
Congratulations in taking the first step in finding a therapist. It is not an easy task and it takes a lot of vulnerability to ask for help. I am here to help, to listen and to guide you in the direction that you want your life to go (it's ok if you still don't know the direction). That's what I am here for. Let's work together! I have worked with many modalities and populations. I have experience in ABA, CBT, and DBT as well as experience in coordination of care. I have worked with patients struggling with mild to more severe symptoms and challenges. I can offer a collection of techniques and modalities that best serve you.
Sheree Garland
Pre-Licensed Professional, LAC, LMHCA
Verified Verified
Spokane, WA 99201 (Online Only)
I use cognitive behavioral therapy, mindfulness and solution focused therapy to name a few to help achieve your mental health goals.
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
I use cognitive behavioral therapy, mindfulness and solution focused therapy to name a few to help achieve your mental health goals.
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
Abigail Shepherd
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99218
Waitlist for new clients
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
Talking about challenges can be scary, but by using evidence-based strategies like ACT, TF- CBT, MI, and SFBT we will work together to help you improve coping with mental health struggles-empowering and enhancing your inherent ability to manage symptoms and progress towards your unique values and goals.
I take a person-centered approach to helping adolescence and adults understand and manage interpersonal impacts on their relationships, past-trauma, depression, anxiety, and grief. You may feel devalued, a lack of direction, meaning, motivation or have lost interest in things that once brought you joy. We will work together to rediscover your internal well of strength and joy.
See more therapy options for Newport
Nearby Cognitive Behavioral (CBT) Therapists Searches for Newport
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.