Self Esteem Therapists in Newcastle, WA
Lauren Spencer
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Newcastle, WA 98056 (Online Only)
Together we will work to rebuild your self esteem, overcome anxiety, and set effective boundaries.
Are you the person everyone depends on to have it together? The friend they call when they need support, the manager they trust to complete the important projects, the daughter they lean on the most. You’re kind, empathetic, and extremely capable, yet somehow these traits are used against you. You’re constantly thinking of you’re to-do list, but there’s never enough time. You pride yourself on giving 100% but it's impossible to do anymore. And you wish you had someone YOU could lean on. I support women as they learn to prioritize themselves, build their self-confidence, and start living lives that actually fill them with joy.
Together we will work to rebuild your self esteem, overcome anxiety, and set effective boundaries.
Are you the person everyone depends on to have it together? The friend they call when they need support, the manager they trust to complete the important projects, the daughter they lean on the most. You’re kind, empathetic, and extremely capable, yet somehow these traits are used against you. You’re constantly thinking of you’re to-do list, but there’s never enough time. You pride yourself on giving 100% but it's impossible to do anymore. And you wish you had someone YOU could lean on. I support women as they learn to prioritize themselves, build their self-confidence, and start living lives that actually fill them with joy.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
Vicki Skelton - Centered Mind Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Newcastle, WA 98056 (Online Only)
I enjoy working with adolescents, teens and adults and couples struggling with depression, bipolar, anxiety, disordered eating, relationship issues, and adjustment to life transitions. I’ve worked in the middle and high-school settings, helping adolescents and teens address issues of low self-esteem, stress and anxiety, lack of academic motivation, bullying, peer pressure, anger management, and family problems. Having had personal experience with infertility, I have a passion for working with those struggling in this area, helping them with the feelings of frustration, stress, loss and relationship challenges.
I enjoy working with adolescents, teens and adults and couples struggling with depression, bipolar, anxiety, disordered eating, relationship issues, and adjustment to life transitions. I’ve worked in the middle and high-school settings, helping adolescents and teens address issues of low self-esteem, stress and anxiety, lack of academic motivation, bullying, peer pressure, anger management, and family problems. Having had personal experience with infertility, I have a passion for working with those struggling in this area, helping them with the feelings of frustration, stress, loss and relationship challenges.
Dr. Brian Nicolae Iliescu
Psychologist, PsyD, LPC
Verified Verified
Newcastle, WA 98059 (Online Only)
Hi, I’m Brian. My mission is to help adults like you navigate life's challenges and cultivate a more fulfilling existence. I understand that the journey toward healing and personal growth can feel daunting, and together we can create lasting change in your life. My work isn't just about alleviating symptoms; it's about transformational change, one session at a time. Whether you're feeling overwhelmed by stress, struggling with life transitions, or simply seeking personal growth, I'm here to support you and provide a holistic perspective on well-being.
Hi, I’m Brian. My mission is to help adults like you navigate life's challenges and cultivate a more fulfilling existence. I understand that the journey toward healing and personal growth can feel daunting, and together we can create lasting change in your life. My work isn't just about alleviating symptoms; it's about transformational change, one session at a time. Whether you're feeling overwhelmed by stress, struggling with life transitions, or simply seeking personal growth, I'm here to support you and provide a holistic perspective on well-being.
Erin Densmore
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
Newcastle, WA 98059 (Online Only)
I see you, burned out new parents, folks anxiously awaiting fertility treatment results, overwhelmed pregnant people. If you're somewhere in your reproductive journey - from just starting trying to conceive to struggling to maintain your composure during a toddler meltdown - then I've got you.
I see you, burned out new parents, folks anxiously awaiting fertility treatment results, overwhelmed pregnant people. If you're somewhere in your reproductive journey - from just starting trying to conceive to struggling to maintain your composure during a toddler meltdown - then I've got you.
Therapy can be a powerful vehicle for insight and self-discovery. Working together, we will explore self-defeating thoughts, patterns, and behaviors so that you can cultivate a more compassionate and loving relationship with yourself and others. As we move through a process of self-discovery, one that recognizes your unique strengths, I will help you gain insight and balance so that you can more effectively meet life’s challenges and create lasting change. I believe in the resilience of the human spirit and heart to transcend and transform personal challenges.
Therapy can be a powerful vehicle for insight and self-discovery. Working together, we will explore self-defeating thoughts, patterns, and behaviors so that you can cultivate a more compassionate and loving relationship with yourself and others. As we move through a process of self-discovery, one that recognizes your unique strengths, I will help you gain insight and balance so that you can more effectively meet life’s challenges and create lasting change. I believe in the resilience of the human spirit and heart to transcend and transform personal challenges.
Erik Hans Larson
Clinical Social Work/Therapist, LICSW, ACSW
Verified Verified
Newcastle, WA 98059 (Online Only)
My ideal client is a high functioning adult who is not necessarily diagnosed with anything, but senses that something is just not right with them, and they don't know how to start. They are somebody who has achieved a lot in life, perhaps professionally, and for some reason they are just not as happy as they used to be, or no longer as interested in what used to be interesting. They are open-minded to try out new methods to help jump-start them back into high gear again. They are motivated, want to change, believe they can change, and are open to doing homework, reading literature and are interested in solving problems together.
My ideal client is a high functioning adult who is not necessarily diagnosed with anything, but senses that something is just not right with them, and they don't know how to start. They are somebody who has achieved a lot in life, perhaps professionally, and for some reason they are just not as happy as they used to be, or no longer as interested in what used to be interesting. They are open-minded to try out new methods to help jump-start them back into high gear again. They are motivated, want to change, believe they can change, and are open to doing homework, reading literature and are interested in solving problems together.
Janet Cheng
Clinical Social Work/Therapist
Verified Verified
Newcastle, WA 98059
Waitlist for new clients
Life has so many transitions and challenges. Fertility issues, cancer, death of a loved one, work conflicts, relationship issues, and so many more. Are you are looking for a therapist that will listen to you and provide support? Then contact me.
Life has so many transitions and challenges. Fertility issues, cancer, death of a loved one, work conflicts, relationship issues, and so many more. Are you are looking for a therapist that will listen to you and provide support? Then contact me.
Trust, initially, is not earned, it is a risk. And so it means if you experience distrust upon our first encounter, well then you might just be a member of the human race. The safer someone is, the more likely they are to venture into trust, and so this is the primary specialization of therapy, to create a space that is safe. There are varying degrees of safety, but for the most part it comes when: you can be yourself, feel acceptance and positive regard, do not have to protect yourself from abusive behavior, experience confidentiality and kindness, a willingness by someone to help, and that the person before you is authentic.
Trust, initially, is not earned, it is a risk. And so it means if you experience distrust upon our first encounter, well then you might just be a member of the human race. The safer someone is, the more likely they are to venture into trust, and so this is the primary specialization of therapy, to create a space that is safe. There are varying degrees of safety, but for the most part it comes when: you can be yourself, feel acceptance and positive regard, do not have to protect yourself from abusive behavior, experience confidentiality and kindness, a willingness by someone to help, and that the person before you is authentic.
Angel Asuncion-Reed
Marriage & Family Therapist Associate, MA, LMFTA, EMDR
Verified Verified
4 Endorsed
Newcastle, WA 98059
Waitlist for new clients
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
My therapy work is rooted in a systemic approach with children, adolescents, couples, and families experiencing trauma, anxiety, depression, relationship issues, parenting challenges, grief, etc... . Through my own identities and experiences as a 1.5 generation immigrant from the Philippines, being raised in Los Angeles, and as an educator for over 20 years, I understand the impact of harm and losses that carry from generation to generation caused by systems that are not made for us. They surface in our lives and within our relationships.
Erin Dierickx
Marriage & Family Therapist, LMFTA
Verified Verified
7 Endorsed
Newcastle, WA 98059 (Online Only)
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
Are you hoping to better communicate, manage conflict and revamp your connection with your partner? Or are you in the midst of a major life transition? My clients struggle like you. Despite their brilliance, creativity and drive, the pressures of adapting to life's changes or communicating with their partner seem overwhelming. Before my clients came to see me, they figured that it was “too late” to make a change, and their life “is what it is.” They feared that if they took any drastic steps to improve their lives, it would be considered “selfish.” The fear of change, but also the fear of never changing created tension and anxiety.
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Kathleen Howell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newcastle, WA 98056 (Online Only)
I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional health and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
I have had the privilege of working with numerous Individuals, couples and families facing various traumas, as well as relational and communication challenges. I help clients deal with deep-rooted issues and past traumas that may be hindering their emotional health and relationships. Through my extensive work in this field, I have honed my skills in understanding the complexities of human relationships and guiding individuals towards healthier connections.
Justin Ibrahim
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Newcastle, WA 98059 (Online Only)
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
Accepting New Clients- My name is Justin and I'm a social worker and therapist. I help my clients understand who they are and how they fit into the world around them. First-generation Asian Americans Pacific Islanders, and Black Americans experience this in unique ways. I specialize in working with AAPI and BIPOC clients and their loved ones. We can find solutions to improve quality of life while honoring important cultural/ identity values and needs for today. This work can be so empowering for you engaging relationships, dating life, marriage, partnerships and family life!
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I am a Christian licensed therapist with over 20 years of experience helping clients get to a better place. Today, many of them are thriving in healthy relationships and living authentic lives filled with passion, purpose, and a sense of meaning. Despite what you're going through, there is hope for a better tomorrow. I can say that with certainty because of what I know about the human spirit. It is resilient and has the ability to recover quickly from hurt, pain and some of life's more challenging issues. If you found me, something is preventing you from living your best life, the life you were created to have. I'm here to help.
I am a Christian licensed therapist with over 20 years of experience helping clients get to a better place. Today, many of them are thriving in healthy relationships and living authentic lives filled with passion, purpose, and a sense of meaning. Despite what you're going through, there is hope for a better tomorrow. I can say that with certainty because of what I know about the human spirit. It is resilient and has the ability to recover quickly from hurt, pain and some of life's more challenging issues. If you found me, something is preventing you from living your best life, the life you were created to have. I'm here to help.
Welcome! My name is Gabe Guth and I currently work with adults of all ages experiencing an array of concerns including shame, depression, anxiety, relationship issues, and self-esteem. Maybe there is a need for an unbiased, non-judgmental human to listen to the challenges unique to you. Perhaps COVID has heaped on an additional layer of stress that you weren't prepared for. Neurobiology demonstrates positive change is possible and I'm excited you've taken this step in finding relief. Additionally, as a veteran of the U.S. Navy, I enjoy working with individuals from a military background and the unique challenges they face.
Welcome! My name is Gabe Guth and I currently work with adults of all ages experiencing an array of concerns including shame, depression, anxiety, relationship issues, and self-esteem. Maybe there is a need for an unbiased, non-judgmental human to listen to the challenges unique to you. Perhaps COVID has heaped on an additional layer of stress that you weren't prepared for. Neurobiology demonstrates positive change is possible and I'm excited you've taken this step in finding relief. Additionally, as a veteran of the U.S. Navy, I enjoy working with individuals from a military background and the unique challenges they face.
Are you navigating life transitions and feeling overwhelmed by anxiety, depression, or stress? Struggling with self-esteem and relationship challenges? As a psychotherapist, I understand and am here to help. I tailor my interventions and coping strategies to each individual. My holistic approach helps you achieve balance, build resilience, and enhance self-awareness. I provide a safe, non-judgmental space for meaningful change.
Are you navigating life transitions and feeling overwhelmed by anxiety, depression, or stress? Struggling with self-esteem and relationship challenges? As a psychotherapist, I understand and am here to help. I tailor my interventions and coping strategies to each individual. My holistic approach helps you achieve balance, build resilience, and enhance self-awareness. I provide a safe, non-judgmental space for meaningful change.
Anusree Gupta
Licensed Mental Health Counselor, MEd, LMHC, LPC, NCC
Verified Verified
Renton, WA 98056 (Online Only)
I specialize in working with anxiety caused by Trauma and PTSD using EMDR and strengthening self esteem by addressing codependency and relationship issue.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
I specialize in working with anxiety caused by Trauma and PTSD using EMDR and strengthening self esteem by addressing codependency and relationship issue.
Do you prioritize other people's needs over your own? Do you avoid expressing your needs, feelings, have self-doubt, have difficulty setting boundaries, find yourself in toxic relationships and easily slip into a caretaker's role? You might have had difficult experiences growing up that shaped your understanding of relationships. Childhood trauma can affect the choices we make as adults resulting in anxiousness, loneliness, feeling overwhelmed causing a people pleasing response. If you are tired of these patterns, want to take charge of your life and are ready to form reciprocal relationships then you have come to the right place.
Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey. I work with adults (age 18 and up) on all types of life stage challenges and transitions and the mental health difficulties those changes often bring.
Welcome! Benjamin Franklin said there were only two things certain in life: death and taxes. I would add a third certainty: change. Change is difficult for most people; even positive change can stir up anxious feelings in us. But change can also be freeing, exhilarating and something to be embraced. I hope to help you on your change journey. I work with adults (age 18 and up) on all types of life stage challenges and transitions and the mental health difficulties those changes often bring.
Svetlana Shjerven
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Renton, WA 98055 (Online Only)
Waitlist for new clients
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
I believe in the importance of feeling connected in relationships, to our environment, and to ourselves. Addressing the “here and now” that arises during therapy allows our sessions to adapt and work with the difficult emotions or thoughts that come up, in an environment that is judgment free and safe. I specialize in working with those who are experiencing anxiety, depression, agoraphobia, trauma, life transitions, self-esteem issues, grief and chronic pain, among other issues. I am LGBTQIA+, gender-affirming, and enjoy working with clients along the spectrum of neurodiversity and disability.
Accepting new clients! My name is Brianna and I am a therapist in Washington State. Therapy is an opportunity to engage in self-exploration in a world that can commonly feel uncertain and grey. Let's face it, life can be confusing at times for everybody. No matter what age, it can be hard to manage life stressors and cope with daily challenges, which is why building a strong therapeutic relationship is so important. As a therapist, it is my goal to create a safe space for you to build upon self-awareness in order to find the best version of you.
Accepting new clients! My name is Brianna and I am a therapist in Washington State. Therapy is an opportunity to engage in self-exploration in a world that can commonly feel uncertain and grey. Let's face it, life can be confusing at times for everybody. No matter what age, it can be hard to manage life stressors and cope with daily challenges, which is why building a strong therapeutic relationship is so important. As a therapist, it is my goal to create a safe space for you to build upon self-awareness in order to find the best version of you.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.