Sleep or Insomnia Therapists in Mukilteo, WA

Are you struggling with memories of a traumatic event, anxiety, low mood, irritability, hyper-alertness, sleeplessness, or bad dreams? After a trauma, some people have trouble re-engaging with their lives and their loved ones. When the world just doesn't seem to make sense any more, it can be hard to reach out. Recovering from trauma can be challenging, but there are therapeutic techniques that can help. Finding the right approach and the right therapist are essential to alleviating traumatic stress symptoms and to helping you reconnect with family, friends, work, and life.

I am an active listener, and my goal is to listen to my clients and help them to deal with their issues. I realize the need to be heard, so I am here to listen so that we can both get along in this journey together to find unique solutions. I typically work with adult clients & however, in some instances I also take on clients who are older adolescents or older adults. Saturday appointments are available. I look forward to meeting you.

Are you one of the many people struggling to live in their bodies? Does it feel impossible to feed yourself in a way that is balanced? I want to help you break free from feeling this disappointment, frustration and shame. Our culture encourages us to live disconnected from our true selves, and I want to help you heal your relationship your true self. By learning to listen to our Knowing selves, we can learn to live a life that WE choose, helping us to feel more inspired, joyful, and authentic.

Psychology works because it is a way to help people understand their problems and correct or change so that they can live more healthy or satisfying lives. Many people come for therapy if they are experiencing problems with depression, anxiety or relationship issues. Some other common problems that I help treat are problems with work injuries, sleep, weight, stress, trauma, and sexual problems. These problems can be greatly helped through therapy. I employ an eclectic approach to therapy, meeting each individual’s needs rather than using one form of treatment.

Overwhelmed by all the options on here? Wondering whom you'll feel comfortable opening up to? Who will make therapy feel rewarding, even when it's painful. Who will have the expertise to help? I've scrolled here too. Personally, I value a therapist who is warm and engaging, who can support me and challenge me to grow at the same time. In my endorsements you can see how other therapists describe my style. I also value a therapist with true expertise–someone who really gets how your unhelpful thoughts and feelings work. My expertise is in anxiety. Lived experience made me curious about these disorders. I've studied them ever since.

Our 2-3 week Catalyst program is one of the most unique counseling programs available in our area. With our conscientious staff and individualized treatment plans, we find that our Day Treatment Program is the perfect opportunity for people to make great strides toward their goals in a short amount of time. Our program is a combination of group, individual, and family therapy as well as medication management as needed. Catalyst is a good fit for anyone who has been in outpatient counseling for a while and is not making the progress that they are hoping to be making.

Modern life is challenging! There is always opportunity to reimagine and live a healthier, more fulfilling life. My passion is partnering with others in mindful exploration and growth, overcoming the barriers that keep them from envisioning and creating their best life. I work with adults struggling with many issues, including depression, anxiety, life transitions, professional burnout, relationships, grief, ADHD, self-esteem, and achieving personal and professional goals.

Mental health is does not discriminate so, it’s important to seek support even though one thinks " I’m ok It will pass" or "I feel better today". Seeking mental health support and guidance is challenging no matter what culture beliefs systems exist. Mental health support is not just guidance but also someone to speak to when life becomes overwhelming or challenging providing evidence based mental health support to each individual needs. Salud Mental es Importante no espere in buscar ayuda de salud mental.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.