Mindfulness-Based (MBCT) Therapists in Mountlake Terrace, WA
I work with individual adults (18+) using relational, humanistic, CBT and mindfulness techniques.
As we face life’s inevitable challenges, sometimes we get stuck in patterns that no longer serve us and lose touch with our sense of peace, joy and wholeness. We may feel lost or overwhelmed, uncertain how to change or move forward. We may feel defective in some way, disconnected from Self and others, or as if we are not seen or accepted for who we are. Having a safe, non-judgmental, confidential relationship in which to explore our thoughts, feelings, challenges and hopes can be deeply healing and help us to find our way. It would be my honor and privilege to provide this for you as an ally on your path to wholeness.
I work with individual adults (18+) using relational, humanistic, CBT and mindfulness techniques.
As we face life’s inevitable challenges, sometimes we get stuck in patterns that no longer serve us and lose touch with our sense of peace, joy and wholeness. We may feel lost or overwhelmed, uncertain how to change or move forward. We may feel defective in some way, disconnected from Self and others, or as if we are not seen or accepted for who we are. Having a safe, non-judgmental, confidential relationship in which to explore our thoughts, feelings, challenges and hopes can be deeply healing and help us to find our way. It would be my honor and privilege to provide this for you as an ally on your path to wholeness.
Barb A. Anderson
Counselor, MA, LMHC, PLLC
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
My areas of focus include trauma, relationship and communication issues, mindfulness, depression/anxiety, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
My areas of focus include trauma, relationship and communication issues, mindfulness, depression/anxiety, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
Break The Mold Counseling, PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043
I have been trained in cognitive-behavioral therapy, motivational interviewing, and mindfulness.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
I have been trained in cognitive-behavioral therapy, motivational interviewing, and mindfulness.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
Linda Simmons
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
My approach to therapy is eclectic and I utilize theoretical frameworks that include mindfulness, psychodynamic, cognitive-behavioral, developmental and family systems theory.
I am a Licensed Marriage and family Therapist (LMFT) with a Master's Degree in Human Development and Family Studies. I have worked with individuals, couples, children and families for over 20 years in private practice and other settings. I offer a variety of treatment options including play therapy, sand tray therapy, mindfulness practices and EMDR.
Sean Ryan Counseling & Supervision
Counselor, MA, LMHC
Verified Verified
Mountlake Terrace, WA 98043
Waitlist for new clients
In my work with individuals I tailor my approach to your situation drawing from mindfulness based cognitive therapy, attachment science, and existential themes of meaning.
I work with couples and individuals who are seeking to make positive changes in their life. I view therapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. I'm also a clinical supervisor that provides supervision to associate counselors pursuing licensure. I'm passionite about helping new clinicians develop their craft.
In my work with individuals I tailor my approach to your situation drawing from mindfulness based cognitive therapy, attachment science, and existential themes of meaning.
I work with couples and individuals who are seeking to make positive changes in their life. I view therapy as a collaborative process where I act as a guide and facilitator providing you with new ways of understanding your experience and the necessary tools to grow beyond your current struggles. Together we will identify dysfunctional beliefs and behaviors that act as blocks to your growth and happiness. I'm also a clinical supervisor that provides supervision to associate counselors pursuing licensure. I'm passionite about helping new clinicians develop their craft.
Based on my client's needs, I incorporate a variety of techniques including Heart Centered Hypnotherapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Technique (EFT), and Solution Focused Therapy.
Do you feel stuck and unsure of how to move forward? Are you ready to step into your personal power? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
Based on my client's needs, I incorporate a variety of techniques including Heart Centered Hypnotherapy, Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Emotional Freedom Technique (EFT), and Solution Focused Therapy.
Do you feel stuck and unsure of how to move forward? Are you ready to step into your personal power? I work with adults in individual counseling and transpersonal life coaching to develop the awareness and tools to progress. As a positive working relationship is the foundation for successful work, I focus on building a strong rapport with my client and co-creating the healing experience that will meet my client's goals.
Hayley Agarwal
Mental Health Counselor, LMHC, CMPC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
I am a mental health therapist and sport psychology consultant. Whether you are struggling with anxiety, depression, trauma, or navigating life's transitions, know that you're not alone. My role as a clinician is to create a safe space to explore challenges and work towards goals together without judgment. I encourage curiosity throughout sessions to promote awareness, connections, and insight. I draw from various theories and techniques, including cognitive behavioral therapy, mindfulness and compassion based therapy, and solution-focused approaches.
Krys Redcross
Licensed Professional Clinical Counselor , LPCC-S, LMFTA
Verified Verified
Mountlake Terrace, WA 98043
My style is based in mindfulness, Cognitive Behavioral Therapy and a strength-based perspective.
I believe that therapy can be a very difficult process, but with the right connection you are able to feel comfortable enough to let go and express negative thoughts/worries without fear of judgement. I have been working in private practice for the last 3 years, beginning in 2017. Prior to my experience in private practice, I worked for a non profit organization that focused on the stability and rehabilitation of the family unit. I am licensed in both Washington and Ohio as an independent clinician counselor. I received my Masters in Clinical Mental Health Counseling from John Carroll University in 2014.
My style is based in mindfulness, Cognitive Behavioral Therapy and a strength-based perspective.
I believe that therapy can be a very difficult process, but with the right connection you are able to feel comfortable enough to let go and express negative thoughts/worries without fear of judgement. I have been working in private practice for the last 3 years, beginning in 2017. Prior to my experience in private practice, I worked for a non profit organization that focused on the stability and rehabilitation of the family unit. I am licensed in both Washington and Ohio as an independent clinician counselor. I received my Masters in Clinical Mental Health Counseling from John Carroll University in 2014.
Hi there! My name is Lindsey (she/her) and I implement a holistic approach in therapy. I believe it’s important to meet my clients exactly where they are, while feeling heard and supported throughout challenges that may arise during sessions. Sessions with me typically look like taking a person-centered approach while guiding you in how to best support yourself through life transitions, relationships, etc. I incorporate mindfulness, breathwork, and mind-body techniques to help with regulating the nervous system.
Hi there! My name is Lindsey (she/her) and I implement a holistic approach in therapy. I believe it’s important to meet my clients exactly where they are, while feeling heard and supported throughout challenges that may arise during sessions. Sessions with me typically look like taking a person-centered approach while guiding you in how to best support yourself through life transitions, relationships, etc. I incorporate mindfulness, breathwork, and mind-body techniques to help with regulating the nervous system.
Hello there, and thanks for taking the time to look at my profile! Since a young age, I have been passionate about mental health, mindfulness, and becoming the best possible therapist for my clients. I have my own private practice called Annette's Mindful Therapy Practice (PLLC). Currently I work with Mindful Therapy Group. I'm looking forward to meeting you, and answering any questions you may have!
Hello there, and thanks for taking the time to look at my profile! Since a young age, I have been passionate about mental health, mindfulness, and becoming the best possible therapist for my clients. I have my own private practice called Annette's Mindful Therapy Practice (PLLC). Currently I work with Mindful Therapy Group. I'm looking forward to meeting you, and answering any questions you may have!
Diane V Miller
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I incorporate mindfulness-based approaches and cognitive-behavioral modalities.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
I incorporate mindfulness-based approaches and cognitive-behavioral modalities.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
15 Second Videos
Krys Redcross
Suz Foretich
Lynn Hackstaff
Heather Thompson
Time To Blossom Counseling PLLC
Alex Cashman-Rolls
Lauren Joy Herrera
Jacqueline Conquest
Heather Liv Melver
In my therapeutic practice, I prioritize evidence-based methods that include Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness.
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, and healthy coping strategies, and promoting optimal mental health.
In my therapeutic practice, I prioritize evidence-based methods that include Cognitive Behavioral Therapy (CBT), dialectical behavior therapy, Solution Focused Therapy, Motivational Interviewing, and Mindfulness.
Greetings! I’ve endured some wonderful and difficult experiences that have shaped who I am and how I help. My professional and personal journey has provided me with unique clinical knowledge that includes trauma, PTSD, anxiety, hopeless depression, cycles of substance abuse, and severe mental illnesses such as borderline personality disorder, bipolar, and schizophrenia.. By working with diverse (BIPOC) populations I have been successful in helping clients develop interpersonal communication skills, and healthy coping strategies, and promoting optimal mental health.
Joy Meek
Clinical Social Work/Therapist, LICSW, MSW, CDPT
Verified Verified
3 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I have been trained in CBT, strengths perspective, motivational interviewing, behavior modification, exposure therapy, mindfulness in addition to multiple other specialties.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
I have been trained in CBT, strengths perspective, motivational interviewing, behavior modification, exposure therapy, mindfulness in addition to multiple other specialties.
The goal of treatment is to provide outpatient mental health services, which eliminate or substantially reduce communication and/or social/ cultural barriers. My treatment encourages the involvement of natural support systems available to individuals and families. The goal is the client should live in the community as least restrictively as possible an environment, with minimal Dependance on public safety and acute care resources. To enable patients to establish or maintain appropriate residences and or to advert crisis and re-hospitalization or more restrictive levels of care. The client has the right to refuse treatment.
I offer you Gratitude therapy, Mindfulness, a Holistic approach, 40 years of experience & empathy, for your personal journey through this strange life.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
I offer you Gratitude therapy, Mindfulness, a Holistic approach, 40 years of experience & empathy, for your personal journey through this strange life.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
Rhiannon Trozzi Andreini
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. My approach has become a constellation of theoretical orientations. I believe wholeheartedly in the potential for growth via the therapeutic relationship, and most shiningly, the beauty of human resilience. Mental health symptoms and addictions are nothing but survival skills begging to be transmuted. Unaddressed trauma as been the focus of my work, and I lean on mindfulness and the power of its practice to retrain the brain’s most reactive pathways.
As a provider coming from clinical work in community and institutional settings, I have had the privilege of working alongside a wide array of individuals. My approach has become a constellation of theoretical orientations. I believe wholeheartedly in the potential for growth via the therapeutic relationship, and most shiningly, the beauty of human resilience. Mental health symptoms and addictions are nothing but survival skills begging to be transmuted. Unaddressed trauma as been the focus of my work, and I lean on mindfulness and the power of its practice to retrain the brain’s most reactive pathways.
Suz Foretich
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Specifically, the following models inform my approach: Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Specifically, the following models inform my approach: Relational & Attachment, Mindfulness, Cognitive Behavioral Therapy, and Acceptance & Commitment Therapy.
In our work together, I'll help you explore your personal history so that you can achieve a deeper understanding of your current problems and achieve greater self-awareness. I believe our early experiences and traumas show up in our current lives and can manifest themselves in a myriad of thoughts, feelings, and behaviors. Therefore, I view therapy as a guide moving us towards the necessary clarity needed to live more purposely, thoughtfully, and with greater self-awareness.
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
*Currently accepting new patients* Hi, there! I'm Ian. If you are feeling down, anxious, or stuck or are struggling in your relationships, I would like to help. I believe that meaningful personal connection—feeling understood, accepted, & loved—is at the heart of well-being, so my desire is to provide a genuine, warm, & safe presence in which my clients feel comfortable sharing their stories & exploring how their past has shaped them & their experience of the present. Though I use a psychodynamic approach, I tailor my approach to meet my clients' needs, integrating techniques from various approaches like CBT, gestalt, & mindfulness.
Mamuna N Fuad
Mental Health Counselor Associate, MCRC, MSHM, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.
With a foundation in Mindfulness, I integrate practices to help clients ground themselves in the present moment, fostering awareness & Acceptance.
Welcome to my space, where the intricate tapestry of human existence unfolds. I'm deeply passionate about guiding individuals through the labyrinth of their inner world, helping them navigate challenges, and unraveling the hidden meanings within. With empathy as my guiding light and a holistic approach to therapy, I am committed to accompanying you on your journey of self-discovery and transformation. Together, we'll weave the threads of your life into a tapestry of resilience, wisdom, and authenticity.
Sheree Garland
Pre-Licensed Professional, LAC, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I use cognitive behavioral therapy, mindfulness and solution focused therapy to name a few to help achieve your mental health goals.
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
I use cognitive behavioral therapy, mindfulness and solution focused therapy to name a few to help achieve your mental health goals.
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
See more therapy options for Mountlake Terrace
Nearby Mindfulness-Based (MBCT) Therapists Searches for Mountlake Terrace
- Bothell
- Clinton
- Edmonds
- Kenmore
- Kingston
- Kirkland
- Lake Forest Park
- Mill Creek
- Mukilteo
- Shoreline
- Snohomish
- Woodinville
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.