Grief Therapists in Mountlake Terrace, WA
![Photo of Sarah Hie, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b1c1bfff-5e22-47f0-9a79-37139ea394db/4/320x400.jpeg)
Sarah Hie
Marriage & Family Therapist Associate, LMFTA
Verified Verified
4 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
When grief and trauma appear in life, there is always a lack of choice; there is always a moment in which we have no control.
We are all authors to our own stories, and experts in our own lives. When our stories are silenced, harmed, or rejected, this can affect our lives and identities in many ways. It takes immense bravery to let a stranger look past the cover of your story, and you deserve a space where the chapters you wish to process will be handled with respect and care. Whether you are new to therapy or have been participating in therapy for years, I believe that my role is to sit with you wherever you are at in life. Therapy is hard work, and I honor this through taking our time together at your own pace.
When grief and trauma appear in life, there is always a lack of choice; there is always a moment in which we have no control.
We are all authors to our own stories, and experts in our own lives. When our stories are silenced, harmed, or rejected, this can affect our lives and identities in many ways. It takes immense bravery to let a stranger look past the cover of your story, and you deserve a space where the chapters you wish to process will be handled with respect and care. Whether you are new to therapy or have been participating in therapy for years, I believe that my role is to sit with you wherever you are at in life. Therapy is hard work, and I honor this through taking our time together at your own pace.
![Photo of Diane Beecher Morrison, MA, LMHCA, Counselor](https://photos.psychologytoday.com/48f00fc4-5815-4a73-9761-0b441822e0a2/2/320x400.jpeg)
Diane Beecher Morrison
Counselor, MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am now accepting new clients and thank you for taking this first step in your counseling journey! I specialize in problems affecting aging adults and their families. I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.
I am now accepting new clients and thank you for taking this first step in your counseling journey! I specialize in problems affecting aging adults and their families. I enjoy helping all individuals throughout their life span; however as we go through our seasons of life, anxiety, depression, grief, and loneliness can be prevalent emotions that impede our everyday life: you deserve a fresh start and positive change! As the world is changing, so is our work life, our families, an d everything in between. My support will also help, children, grandchildren and couples within your family unit.
![Photo of Anne Davis, MA, LMHC, Counselor](https://photos.psychologytoday.com/b19203fc-87c8-466c-9bd4-4bbea65a6510/1/320x400.jpeg)
I work with women who are struggling with symptoms related to trauma, grief, depression, and chronic illness. I believe it is possible not only to recover, but to achieve greater resilience and post-traumatic growth. My goal will always be to help you find hope and strength in your journey while building greater insights and coping strategies. I hope to support and empower you to rise unbroken from whatever challenges you may face.
I work with women who are struggling with symptoms related to trauma, grief, depression, and chronic illness. I believe it is possible not only to recover, but to achieve greater resilience and post-traumatic growth. My goal will always be to help you find hope and strength in your journey while building greater insights and coping strategies. I hope to support and empower you to rise unbroken from whatever challenges you may face.
![Photo of Amber Ford - Neupathway (Amber Ford), EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50809f5d-9f09-4b35-883c-c2ed3c22e719/2/320x400.jpeg)
Neupathway (Amber Ford)
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
We all need support throughout our lives, and you may be looking for an additional resource to help you process lived experiences, problem-solve, or understand yourself in a deeper way. You may be struggling with anxiety, the challenges of caregiving, work stress and burnout, relationship challenges, or working through grief, loss, or bereavement. You want to engage in healthy coping skills and develop self-care habits to better support the vision you have for your life.
![Photo of Mary Picardal, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/832f6dbc-dbcc-48c3-b546-7cfc60522beb/3/320x400.jpeg)
Mary Picardal
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I specialize in working with individuals and couples experiencing or have experienced complicated/high-risk pregnancy, loss, birth trauma, and perinatal mood and anxiety disorders or PMAD.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
I specialize in working with individuals and couples experiencing or have experienced complicated/high-risk pregnancy, loss, birth trauma, and perinatal mood and anxiety disorders or PMAD.
I offer 100% teletherapy for adults (individuals and couples). The foundation of my practice is based on attachment and guided by research and work by Dr. Sue Johnson and Dr. John Gottman. I am passionate about helping others strengthen and build secure attachments. My work is centered around treating anxiety, depression, women’s issues, self-esteem issues, trauma, grief, and attachment disorders. The treatment modalities I utilize are attachment-based, Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), feminist perspective, the Gottman Method, motivational interviewing, and Trauma Focused-CBT to name a few.
![Photo of Crystal Barfoot, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/61c9c1bd-5027-458c-b73a-e6362c8fb29e/1/320x400.jpeg)
Crystal Barfoot
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
Welcome! I'm Crystal, a dedicated therapist specializing in treating trauma, anxiety, grief, depression, ADHD, and mood disorders. I’m passionate about helping individuals overcome their challenges and live fulfilling lives. I have a Master of Social Work degree from Texas State University, and I’m licensed to practice as a therapist in Washington. My approach to therapy combines evidence-based techniques with empathy and compassion, tailored to meet the unique needs of each client. I work with adolescents and adults who are struggling with mental health challenges or life transitions.
![Photo of John Stoltzfus - Word Life Matters, LMHCA, Counselor](https://photos.psychologytoday.com/628cef5d-e0bd-4605-9df4-1d5c13e61ce4/2/320x400.jpeg)
Life carries us in some ways, and in some ways we may carry a lot in our lives. Sometimes talking about our experiences can help with how we carry forward. If you would like to talk about what you notice, I would would love to hear and accompany you in conversation about transitions or trauma, loss, grief and walking on further in this life.
Life carries us in some ways, and in some ways we may carry a lot in our lives. Sometimes talking about our experiences can help with how we carry forward. If you would like to talk about what you notice, I would would love to hear and accompany you in conversation about transitions or trauma, loss, grief and walking on further in this life.
![Photo of Jeff George Roth, MA, LMHC, Counselor](https://photos.psychologytoday.com/4016538b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
![Photo of Meara Harrington, MA, LMHC, Counselor](https://photos.psychologytoday.com/3a6969c4-1bde-4097-8c36-2502c39ebba7/2/320x400.jpeg)
Meara Harrington
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I specialize in ADHD, anxiety/depression, communication issues, grief, women's issues, couples issues, trauma, depression, and couples issues, including monogamous, poly, LGBTQ+ relationships.
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
I specialize in ADHD, anxiety/depression, communication issues, grief, women's issues, couples issues, trauma, depression, and couples issues, including monogamous, poly, LGBTQ+ relationships.
Congratulations on taking the first steps to becoming the person you want to be. I believe in empowering people to overcome the difficulties in their lives. My passion is helping clients to overcome barriers to living their best life by bringing out their inner strength, using therapy for insight, self-exploration, healing, and personal growth. My theoretical approach is eclectic and relational. Together we can explore how your personal history and learned habits may influence your emotions, coping patterns, and behaviors,- ultimately affecting your sense of self for the better.
![Photo of Brittany Parton - Brittany Parton, PLLC, MS, MHP, LMHC, NCC, Counselor](https://photos.psychologytoday.com/d3e1f152-e56c-45d4-8b2c-e373a789f505/2/320x400.jpeg)
Brittany Parton, PLLC
Counselor, MS, MHP, LMHC, NCC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I have extensive experience in addressing a wide range of concerns, including depression, anxiety, ADHD, Autism, grief, trauma, and relationship issues.
Welcome to my practice! I'm dedicated to providing a nurturing and secure environment where you can embark on a journey of self-discovery, growth, and healing. My approach is rooted in the understanding of neuroscience and the Polyvagal Theory, offering insights into how our nervous system responds to trauma and stress. Through the lens of EMDR/ART (Eye Movement Desensitization and Reprocessing) therapy, I specialize in addressing complex trauma, ADHD, Autism, grief, depression, and anxiety. My mission is to empower you with the tools and understanding needed to navigate life's challenges and cultivate resilience within yourself.
I have extensive experience in addressing a wide range of concerns, including depression, anxiety, ADHD, Autism, grief, trauma, and relationship issues.
Welcome to my practice! I'm dedicated to providing a nurturing and secure environment where you can embark on a journey of self-discovery, growth, and healing. My approach is rooted in the understanding of neuroscience and the Polyvagal Theory, offering insights into how our nervous system responds to trauma and stress. Through the lens of EMDR/ART (Eye Movement Desensitization and Reprocessing) therapy, I specialize in addressing complex trauma, ADHD, Autism, grief, depression, and anxiety. My mission is to empower you with the tools and understanding needed to navigate life's challenges and cultivate resilience within yourself.
![Photo of Kristin McCurdy, MA, LMHC, Counselor](https://photos.psychologytoday.com/3fa34905-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am particularly skilled at working with career and life transition issues (job changes, being a new parent, moving, relationship changes, workplace stress, pet loss) as well as self discovery and acceptance.
I have some telehealth availability at this time. If you feel I may be a good fit, call 425-640-7009 and book an intake directly with me. Thank you for stopping by!
I am particularly skilled at working with career and life transition issues (job changes, being a new parent, moving, relationship changes, workplace stress, pet loss) as well as self discovery and acceptance.
I have some telehealth availability at this time. If you feel I may be a good fit, call 425-640-7009 and book an intake directly with me. Thank you for stopping by!
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![Photo of Marie Ramirez, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc72bf7a-062d-4105-a61c-99916fab214f/3/320x400.jpeg)
Marie Ramirez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I have over 20 years of experience working with children, adolescents, adults and families across a variety of settings. Across this time, I have successfully helped individuals struggling with a variety of issues across the spectrum of life-challenges. At present, I most commonly work with individuals who find themselves struggling to manage symptoms related to anxiety, depression, stress, relationship issues, chronic illness, grief, and/or trauma-related issues.
I have over 20 years of experience working with children, adolescents, adults and families across a variety of settings. Across this time, I have successfully helped individuals struggling with a variety of issues across the spectrum of life-challenges. At present, I most commonly work with individuals who find themselves struggling to manage symptoms related to anxiety, depression, stress, relationship issues, chronic illness, grief, and/or trauma-related issues.
![Photo of Brian J Warren, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/14da6ec6-d4ad-4f7c-bf9a-fc7f03aca1f3/1/320x400.jpeg)
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
![Photo of Lisa Hade, MA, LMHC, NCGC-I, SUDP, Counselor](https://photos.psychologytoday.com/3d1a1036-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa Hade
Counselor, MA, LMHC, NCGC-I, SUDP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am dually licensed in mental health and addiction issues. This dual licensing provides me with the skills and experience to work with individuals struggling with addiction related issues and mental health issues such as recovery from depression and anxiety. Although I have a license in chemical dependency, a great deal of my client's have come to me seeking support in areas that are not addiction related. My areas of specialty include co-occurring issues, relational issues, female specific issues, ACOA issues, codependency, and depression & anxiety issues, life transitional issues, self-esteem work, and grief and loss issues.
I am dually licensed in mental health and addiction issues. This dual licensing provides me with the skills and experience to work with individuals struggling with addiction related issues and mental health issues such as recovery from depression and anxiety. Although I have a license in chemical dependency, a great deal of my client's have come to me seeking support in areas that are not addiction related. My areas of specialty include co-occurring issues, relational issues, female specific issues, ACOA issues, codependency, and depression & anxiety issues, life transitional issues, self-esteem work, and grief and loss issues.
![Photo of Barb A. Anderson, MA, LMHC, PLLC, Counselor](https://photos.psychologytoday.com/c9e6b992-97e3-439f-83f9-b8fb728642a8/3/320x400.jpeg)
Barb A. Anderson
Counselor, MA, LMHC, PLLC
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
My areas of focus include trauma, relationship and communication issues, mindfulness, depression/anxiety, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
My areas of focus include trauma, relationship and communication issues, mindfulness, depression/anxiety, grief & loss, transitional and aging issues, and women’s issues such as self-esteem, postpartum depression, parenting, and relationship strain.
My aim is to help those clients who want to use therapy for insight, self-exploration, healing and personal growth. My theoretical approach is holistic and relational, which means - together, we can explore the ways in which your personal history and learned habits may still be influencing your emotions, coping patterns and behaviors -- ultimately affecting your sense of self. Together we’ll sort out your feelings so that you can more fluidly access your innate capacity for compassionate self-care. I encourage a mindfulness focus to engage your “in-the-moment” experience. Our therapeutic connection can serve as a rich resource.
![Photo of Aliisa Breisch, PsyD, MA, Psychologist](https://photos.psychologytoday.com/3f4de4bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
Over the years I have had the privilege to help individuals and families dealing with a range of problems, including trauma, grief and loss, addiction, mood disorders, anxiety, self-esteem and identity issues, and relationship difficulties, to name I few. I also provide psychological assessments for children and adolescents. I particularly specialize in assessing for Autism, learning and intellectual disabilities, and general diagnostic clarification.
![Photo of Lisa Celentano, LMHC, Counselor](https://photos.psychologytoday.com/3478a666-ccff-4f2a-a1d7-44be126a0ec2/1/320x400.jpeg)
Let's not ignore how our current global crises affect our collective mental health - I can help you process and perspective take around climate grief, culture wars, political polarization and global existential threats.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Let's not ignore how our current global crises affect our collective mental health - I can help you process and perspective take around climate grief, culture wars, political polarization and global existential threats.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
![Photo of Cynthia Piepenbrok, MA, LMHC, CCTP, CTMH, Counselor](https://photos.psychologytoday.com/5046507d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cynthia Piepenbrok
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
I have worked with individuals experiencing depression, anxiety, loss & grief, life transitions, posttraumatic stress disorder, obsessive compulsive disorder, and relationship issues.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
I have worked with individuals experiencing depression, anxiety, loss & grief, life transitions, posttraumatic stress disorder, obsessive compulsive disorder, and relationship issues.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
![Photo of Lauralie A Huddleston - Natures Renewal Counseling, LMHC, Counselor](https://photos.psychologytoday.com/f1de13ff-fe03-4933-a114-e99ab168bd2b/1/320x400.jpeg)
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
![Photo of Andrew Bryant, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0afc6c6-7d47-4791-851a-7c9e85016307/1/320x400.png)
Andrew Bryant
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Finally, I have a particular interest in the treatment of climate-related anxiety, depression, and grief.
Therapy involves getting to know ourselves better - our beliefs, our feelings and reactions, our relationships, and the patterns we live by. I work with people who want to understand themselves better and make more positive life decisions. Many of my clients find themselves continually falling into negative patterns with friends, family, partners, academics, and career choices. Others struggle with confidence, self-worth, and an incessant inner critic. My work with couples and families focuses on increasing effective communication, and finding alternatives to negative patterns of interaction.
Finally, I have a particular interest in the treatment of climate-related anxiety, depression, and grief.
Therapy involves getting to know ourselves better - our beliefs, our feelings and reactions, our relationships, and the patterns we live by. I work with people who want to understand themselves better and make more positive life decisions. Many of my clients find themselves continually falling into negative patterns with friends, family, partners, academics, and career choices. Others struggle with confidence, self-worth, and an incessant inner critic. My work with couples and families focuses on increasing effective communication, and finding alternatives to negative patterns of interaction.
See more therapy options for Mountlake Terrace
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Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.