Art Therapy in Mountlake Terrace, WA
Erin Heath
Counselor, LMHC, LPC, ATR
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
When appropriate, I may also incorporate art therapy into sessions to help with processing, finding deeper insight, and facilitating meaningful expression.
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
When appropriate, I may also incorporate art therapy into sessions to help with processing, finding deeper insight, and facilitating meaningful expression.
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
Andrea Jensen
Mental Health Counselor Associate , MA, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
My goal is to help rehabilitate and uplift 1,000 people through therapeutic treatment, online psychoeducation, and my workbooks. Yogananda said it best, “A person who has reformed themselves will reform thousands.” Currently, I am working in private practice treating kids as young as 8 to adult clients for trauma, depression, anxiety, and interpersonal issues. I use many modalities in treatment including CBT, DBT, attachment theory, interpersonal outcomes method, boundaries, mindfulness, meditation, art therapy, and lifespan integration.
My goal is to help rehabilitate and uplift 1,000 people through therapeutic treatment, online psychoeducation, and my workbooks. Yogananda said it best, “A person who has reformed themselves will reform thousands.” Currently, I am working in private practice treating kids as young as 8 to adult clients for trauma, depression, anxiety, and interpersonal issues. I use many modalities in treatment including CBT, DBT, attachment theory, interpersonal outcomes method, boundaries, mindfulness, meditation, art therapy, and lifespan integration.
I draw from an eclectic mix of approaches including, but not limited to: strength-based positive psychology, humor, swearing, narrative therapy, and art therapy.
I have some telehealth availability at this time. If you feel I may be a good fit, call 425-640-7009 and book an intake directly with me. Thank you for stopping by!
I draw from an eclectic mix of approaches including, but not limited to: strength-based positive psychology, humor, swearing, narrative therapy, and art therapy.
I have some telehealth availability at this time. If you feel I may be a good fit, call 425-640-7009 and book an intake directly with me. Thank you for stopping by!
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
Using a blend of effective therapies like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and art therapy, I tailor our sessions to your unique needs.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
Are you feeling overwhelmed by life's challenges, unsure of who to turn to? Many of my clients struggle with anxiety, trauma, and relationship issues that leave them feeling stuck. They often face questions of identity, infertility, or self-esteem, searching for clarity and peace. Navigating the search for a therapist can feel daunting, but my aim is to offer a welcoming space where you can truly be yourself, free from judgment. I work closely with women and teen girls aged 14+, guiding them through these challenges to help them find their path forward.
Are you feeling overwhelmed by life's challenges, unsure of who to turn to? Many of my clients struggle with anxiety, trauma, and relationship issues that leave them feeling stuck. They often face questions of identity, infertility, or self-esteem, searching for clarity and peace. Navigating the search for a therapist can feel daunting, but my aim is to offer a welcoming space where you can truly be yourself, free from judgment. I work closely with women and teen girls aged 14+, guiding them through these challenges to help them find their path forward.
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
Being a human can be hard work! Day-to-day challenges can range from the simply annoying to the downright overwhelming. By providing a safe and supportive environment, I help clients find answers, expand their perspectives, and build healthy habits. Using a mixture of assessment and therapeutic intervention, I am committed to assisting you in achieving your best life… and who knows, maybe we’ll have a little fun along the way!
Sarah Hie
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
We are all authors to our own stories, and experts in our own lives. When our stories are silenced, harmed, or rejected, this can affect our lives and identities in many ways. It takes immense bravery to let a stranger look past the cover of your story, and you deserve a space where the chapters you wish to process will be handled with respect and care. Whether you are new to therapy or have been participating in therapy for years, I believe that my role is to sit with you wherever you are at in life. Therapy is hard work, and I honor this through taking our time together at your own pace.
We are all authors to our own stories, and experts in our own lives. When our stories are silenced, harmed, or rejected, this can affect our lives and identities in many ways. It takes immense bravery to let a stranger look past the cover of your story, and you deserve a space where the chapters you wish to process will be handled with respect and care. Whether you are new to therapy or have been participating in therapy for years, I believe that my role is to sit with you wherever you are at in life. Therapy is hard work, and I honor this through taking our time together at your own pace.
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
I am passionate about working with motivated individuals who are ready to take on the courageous task of embracing and accepting their lessons in life and are looking for a guide to help navigate the Great Mystery. I am strength based, challenging in a supportive way and really like to work with clients to help them learn skills to manage anxiety, depression, grief, substance abuse, communicate with others more effectively, manage life transitions, engage in spiritual development and learn how to cultivate relationships as well as have clear intention about life's potential meaning and purpose.
Life and Peace Counseling
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I'm a devoted and joyful therapist who values the strength of embracing life's positive aspects. With a relaxed demeanor and a sincere affection for people, I'm here to guide you on a journey towards tranquility, optimism, and insight. I provide support, understanding, and a secure environment for exploration where you can openly express yourself. It's my heartfelt commitment to collaborate with you, ensuring you feel acknowledged and upheld throughout our therapeutic journey.
I'm a devoted and joyful therapist who values the strength of embracing life's positive aspects. With a relaxed demeanor and a sincere affection for people, I'm here to guide you on a journey towards tranquility, optimism, and insight. I provide support, understanding, and a secure environment for exploration where you can openly express yourself. It's my heartfelt commitment to collaborate with you, ensuring you feel acknowledged and upheld throughout our therapeutic journey.
Hello there, and thanks for taking the time to look at my profile! Since a young age, I have been passionate about mental health, mindfulness, and becoming the best possible therapist for my clients. I have my own private practice called Annette's Mindful Therapy Practice (PLLC). Currently I work with Mindful Therapy Group. I'm looking forward to meeting you, and answering any questions you may have!
Hello there, and thanks for taking the time to look at my profile! Since a young age, I have been passionate about mental health, mindfulness, and becoming the best possible therapist for my clients. I have my own private practice called Annette's Mindful Therapy Practice (PLLC). Currently I work with Mindful Therapy Group. I'm looking forward to meeting you, and answering any questions you may have!
Kristen Kvamme
Psychologist, PsyD, FNTP
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Are you highly motivated and ready to overcome life dissatisfaction to realize your potential? My practice is tailored specifically for individuals like you who are determined to transform their lives. While addressing underlying fears and core beliefs causing distress, we focus on your capacity to live the life you envision. As a certified Functional Nutritional Therapist, I leverage my knowledge of body systems, nutrition, and lifestyle to optimize treatment outcomes.
Are you highly motivated and ready to overcome life dissatisfaction to realize your potential? My practice is tailored specifically for individuals like you who are determined to transform their lives. While addressing underlying fears and core beliefs causing distress, we focus on your capacity to live the life you envision. As a certified Functional Nutritional Therapist, I leverage my knowledge of body systems, nutrition, and lifestyle to optimize treatment outcomes.
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Heather Thompson
Kristen Kvamme
Genesis Self Care Counseling LLC -
Lauren Joy Herrera
Caroline Kanuck
Pre-Licensed Professional, RCSWI, MSW, CHT, EFPL, SPF
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043
I love working with anyone looking for support in navigating life's challenges. These may include relationship issues, anxiety and depression. My clients are eager to learn tools to increase quality of life. They want to know how to better care for themselves emotionally and psychologically. They may feel like they are held back in some areas and may not know why or what those areas are. Most clients appreciate humor and authenticity and are willing to step outside their comfort zone to evolve as a person, partner, or parent. If you've experienced expanded states of consciousness and want to integrate them, I'm here for you.
I love working with anyone looking for support in navigating life's challenges. These may include relationship issues, anxiety and depression. My clients are eager to learn tools to increase quality of life. They want to know how to better care for themselves emotionally and psychologically. They may feel like they are held back in some areas and may not know why or what those areas are. Most clients appreciate humor and authenticity and are willing to step outside their comfort zone to evolve as a person, partner, or parent. If you've experienced expanded states of consciousness and want to integrate them, I'm here for you.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
In all stages of life, we undergo changes, transitions can be difficult. Lauralie can assist in smoothing out the anxieties or depression from loss with these changes. Working through grief, loss, divorce, or maturing through the stages of life you can find renewal of self. The anxiety is a fear of an unknown future, one can feel the fear and go forward as therapy will guide you through the uncertainty with your strengths and empowerment. Life was not meant to be a struggle with chronic pain, don't let pain stop your activities and pursuits.
Genesis Self Care Counseling LLC -
Registered Mental Health Counselor Inter, MHC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Mental health does not discriminate so, it’s important to seek support even though one thinks " I’m ok It will pass" or "I feel better today". Seeking mental health support and guidance is challenging no matter what culture beliefs systems exists. Mental health support is not just guidance but also someone to speak to when life becomes overwhelming or challenging providing evidence based mental health supportive services. Salud Mental es Importante no espere in buscar ayuda.
Mental health does not discriminate so, it’s important to seek support even though one thinks " I’m ok It will pass" or "I feel better today". Seeking mental health support and guidance is challenging no matter what culture beliefs systems exists. Mental health support is not just guidance but also someone to speak to when life becomes overwhelming or challenging providing evidence based mental health supportive services. Salud Mental es Importante no espere in buscar ayuda.
Cynthia Piepenbrok
Counselor, MA, LMHC, CCTP, CTMH
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
Many of us, at one time or another, experience a feeling of being overwhelmed by life. There are even phases when everything seems to be going wrong. Anxiety and depression are common responses to the difficulties of life. If you are on here searching for help you are most likely at a point in your life where things feel out of balance.
Calming Connections Counseling
Counselor, MA, LMHCA
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
My goal is to create a safe, empathetic, and non-judgmental space in an effort to empower my clients so they can begin to heal and work towards personal growth. I believe in providing compassionate care for all of life's experiences to everyone. I enjoy working with individuals, couples, families, adolescents and children. I hold certifications as a lactation educator and postpartum doula in addition to my counseling license.
LoriLee Haener
Mental Health Counselor Associate, MA, ABS, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Hello and welcome. My name is LoriLee Haener. I would imagine, if you’re exploring options for different treatment modalities while choosing a therapist that’s right for you, it’s for a very good reason. You may be feeling stuck, either caused by a sudden, significant “life-event” or grappling with anxiety, fear, & trauma that have seized your ability to make choices that are aligned with your health and well-being during anxious and tense moments. You may have suffered with addiction in the process of easing your daily pain. You are not alone, but how you address these issues is unique to you.
Hello and welcome. My name is LoriLee Haener. I would imagine, if you’re exploring options for different treatment modalities while choosing a therapist that’s right for you, it’s for a very good reason. You may be feeling stuck, either caused by a sudden, significant “life-event” or grappling with anxiety, fear, & trauma that have seized your ability to make choices that are aligned with your health and well-being during anxious and tense moments. You may have suffered with addiction in the process of easing your daily pain. You are not alone, but how you address these issues is unique to you.
Lauren Joy Herrera
Counselor, LMHC, LCPC
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Let's take an integrative approach to your health. I bridge the worlds of science, spirituality, conventional medicine, natural holistic healing, and psychology to guide you into deepened growth. I offer tools to guide you into practical changes that will transform your well-being. My passion for wellness, combined with professional counseling and integrative medicine practitioner training, results in quality mental and emotional health care that is unique to you - the participant I'm serving. I am here to offer a thoughtful, loving approach to help you set goals and solve problems with compassion and kindness.
Let's take an integrative approach to your health. I bridge the worlds of science, spirituality, conventional medicine, natural holistic healing, and psychology to guide you into deepened growth. I offer tools to guide you into practical changes that will transform your well-being. My passion for wellness, combined with professional counseling and integrative medicine practitioner training, results in quality mental and emotional health care that is unique to you - the participant I'm serving. I am here to offer a thoughtful, loving approach to help you set goals and solve problems with compassion and kindness.
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
Welcome and congratulations on taking the first step into your personal growth. Is life causing you undo stress that seems overwhelming? Are there things that you can identify about your life that you would like to change or work on? I believe that throughout life we all need some assistance in some way. I am thankful for being able to provide that assistance for those in need. I am here to walk with you on your journey to personal growth. Contact me today to start getting the help you need and deserve.
Welcome and congratulations on taking the first step into your personal growth. Is life causing you undo stress that seems overwhelming? Are there things that you can identify about your life that you would like to change or work on? I believe that throughout life we all need some assistance in some way. I am thankful for being able to provide that assistance for those in need. I am here to walk with you on your journey to personal growth. Contact me today to start getting the help you need and deserve.
See more therapy options for Mountlake Terrace
Nearby Art Therapy Searches for Mountlake Terrace
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Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.