Therapists in Mountlake Terrace, WA
Alex Cashman-Rolls
Clinical Social Work/Therapist, MBA, LSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I provide targeted neuropsychotherapy in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
I provide targeted neuropsychotherapy in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession: I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
Diane V Miller
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Lena L Boyle
Clinical Social Work/Therapist, LICSW
Verified Verified
Mountlake Terrace, WA 98043
Waitlist for new clients
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
Whether it is situational stressors or more long-term issues that you are dealing with such as a chronic or pervasive mental illness, let me assist you as you walk the path of life. We can identify where there is room for healthy changes and develop a well-rounded supply of coping strategies that are tailored to you specifically to deal with those issues that cannot be changed. As a therapist I believe that each person is an individual with individual needs that must be addressed from their perspectives and abilities. I utilize several evidenced based practices to help you on your journey.
A Humanist and a real person, I have a story just like anyone else. My name is John Emery, and I am a counseling associate with Mindful Therapy Group. My approach to therapy focuses on support, insight and conscious change. You come to me in a dark period in your life, and I provide a supportive relationship where we can develop conscious and intentional insight, and apply that insight in the form of making positive change where it counts.
A Humanist and a real person, I have a story just like anyone else. My name is John Emery, and I am a counseling associate with Mindful Therapy Group. My approach to therapy focuses on support, insight and conscious change. You come to me in a dark period in your life, and I provide a supportive relationship where we can develop conscious and intentional insight, and apply that insight in the form of making positive change where it counts.
Sandy Tian
Clinical Social Work/Therapist, MSW, LSWAA, SUDPT
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
It takes courage to prioritize your emotional well-being, and I'm honored to be part of your journey. As a therapist, my heartfelt mission is to help you feel better and find the peace and happiness you deserve. Together, we'll swiftly address the blocks that hinder your deep self-exploration and understanding. By delving into the root causes of your struggles, we can untangle old patterns and guide you towards a life of renewed purpose and fulfillment. With a focus on trauma processing and a gentle approach rooted in Internal Family Systems (IFS), I'm committed to supporting you in discovering profound healing and lasting change.
Rachel Kathleen Ramondetta
Marriage & Family Therapist Associate, MA, LMFTA, MHP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
I am passionate about supporting individuals, couples, and families as they navigate life's challenges and transitions. My practice focuses on helping clients develop effective coping strategies to overcome challenges related to anxiety, depression, relationships, and family dynamics. As an Associate Marriage and Family Therapist, my primary areas of focus include: distress related to attachment, identity, and adjustment issues, as well as communication difficulties, relationship concerns, healing from traumatic experiences, and family dynamics.
More Therapists Nearby
I also work with individuals who struggle with relationship issues due to anger, domestic violence, or sexual addiction.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I also work with individuals who struggle with relationship issues due to anger, domestic violence, or sexual addiction.
I work with those who struggle with anger. Often times the anger is brought on by unmet expectations and merely a symptom of deeper issues under the surface. It's my job to metaphorically stand in a place you can not see, and point you in the right direction as to the cause of what is contributing to the anger. By doing so, you can receive insight that will enrich your life and change it for the better.
I especially like to explore, understand, and work with emotions, including anger.
I work from an object relations perspective and draw from a variety of therapies including but not limited to narrative, solution-focused, experiential, and cognitive-behavioral. I work with individuals, couples, and families to decisively identify and treat anxiety disorders, codependency, depression, grief and loss, and marital/other relational issues. I welcome any questions you have about my counseling approach and plan for achieving your desired outcomes. To maximize our time in-session, I often give assignments between sessions such as keeping logs of certain thoughts or behaviors, relevant reading, and skills practice.
I especially like to explore, understand, and work with emotions, including anger.
I work from an object relations perspective and draw from a variety of therapies including but not limited to narrative, solution-focused, experiential, and cognitive-behavioral. I work with individuals, couples, and families to decisively identify and treat anxiety disorders, codependency, depression, grief and loss, and marital/other relational issues. I welcome any questions you have about my counseling approach and plan for achieving your desired outcomes. To maximize our time in-session, I often give assignments between sessions such as keeping logs of certain thoughts or behaviors, relevant reading, and skills practice.
Erich Henninger
Counselor, Erich Henninger, MACP, LMHCA
Verified Verified
3 Endorsed
Seattle, WA 98103
My practice focuses on working with people struggling with issues concerning anger management, impulsivity, chronic shame, divorce, relationships, anxiety, depression, overwhelmingness, identity, and sexuality.
Isolation is the killer. For many, influences to pivot away from isolation and towards healing, connection, and growth are complex, challenging, and hopeful. My clients are invited to explore their “painful wounds” and discover how their pain’s influence leads to self-identity issues, certain behaviors, relationship constraints, and patterns that decrease movement toward growth. Growth towards living with a whole heart of emotions, less ambiguity, finding increased purpose, and engaged relationships. Growth towards self-compassion and employing in their lives what they value most.
My practice focuses on working with people struggling with issues concerning anger management, impulsivity, chronic shame, divorce, relationships, anxiety, depression, overwhelmingness, identity, and sexuality.
Isolation is the killer. For many, influences to pivot away from isolation and towards healing, connection, and growth are complex, challenging, and hopeful. My clients are invited to explore their “painful wounds” and discover how their pain’s influence leads to self-identity issues, certain behaviors, relationship constraints, and patterns that decrease movement toward growth. Growth towards living with a whole heart of emotions, less ambiguity, finding increased purpose, and engaged relationships. Growth towards self-compassion and employing in their lives what they value most.
Some areas that people come to work with me are: relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions, work stress, school or academic problems, anger concerns, about drug alcohol or drug use.
Let's get started. You can keep delaying getting help or just call me, so you can start getting some relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Some areas that people come to work with me are: relationship difficulties, disabling sadness, depression, grief, shame or self hatred, confusion about major life changes or decisions, disabling fear, chronic health concerns, sexual inhibitions, work stress, school or academic problems, anger concerns, about drug alcohol or drug use.
Let's get started. You can keep delaying getting help or just call me, so you can start getting some relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.
Carmichael Counseling Services, PLLC
Counselor, MA, LMHC, LPCC, NCC, CTHP
Verified Verified
Seattle, WA 98115 (Online Only)
As a Licensed Clinical Mental Health Counselor in Washington State and Florida, and a Licensed Professional Clinical Counselor in California, I enjoy meeting adults of all ages who are seeking help navigating the struggles life throws at us. My ideal client is anyone looking to face and overcome life’s stressors, depression, anxiety, anger issues, addictions, and/or crisis of faith.
As a Licensed Clinical Mental Health Counselor in Washington State and Florida, and a Licensed Professional Clinical Counselor in California, I enjoy meeting adults of all ages who are seeking help navigating the struggles life throws at us. My ideal client is anyone looking to face and overcome life’s stressors, depression, anxiety, anger issues, addictions, and/or crisis of faith.
Tracy L Stewart
Counselor, MA, MEd, LMHC
Verified Verified
3 Endorsed
Seattle, WA 98105 (Online Only)
Waitlist for new clients
Caregivers are an integral part of our work to support children (ages 0-18) cope with trauma - including abuse, adoption issues, anxiety, depression, anger, oppositional behavior, ADHD, or relating to others.
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
Caregivers are an integral part of our work to support children (ages 0-18) cope with trauma - including abuse, adoption issues, anxiety, depression, anger, oppositional behavior, ADHD, or relating to others.
I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
I enjoy working with folks on issues like anxiety, depression, OCD, social skills, perfectionism, self-esteem, grief/loss, family changes, coping skills, anger issues, behavioral issues, relationship issues, life transitions and school success. I also regularly work with folks with ADHD and ASD. My goal is to help clients achieve emotional stability, personal growth, and overall life satisfaction. Whether it's reducing symptoms of depression and anxiety, overcoming trauma, or enhancing relationship dynamics, I am committed to supporting my clients every step of the way.
Counseling helps you learn lasting coping skills and personal competence to resolve mood problems, manage anger & change unwanted life defeating habits, marriage, and relationship problems.
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Counseling helps you learn lasting coping skills and personal competence to resolve mood problems, manage anger & change unwanted life defeating habits, marriage, and relationship problems.
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.
Whole Self Therapeutic- Adrienne Anderson
Counselor, MS, LMHC, NCC, CMHS
Verified Verified
6 Endorsed
Everett, WA 98204
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
Your therapy experience should be a positive one, even while you work through the tough stuff. At Whole Self Therapeutic, you will have the space to feel heard & discover effective solutions to help you find more joy & peace in your life. Therapy is provided for ages 10 & up. I enjoy working with adults & teens as they navigate relationships & transitions in their lives. I have a wide range of treatment experience that includes anxiety, depression, & parenting struggles, as well as relationship hurdles, grief & loss, & overall self-exploration & growth as you move through the ebbs & flows of life.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
I have over 20 years of experience working as a mental health counselor in the State of Washington. My areas of expertise include individual, couple, and family therapy. My specialties are PTSD, trauma, anxiety, depression, eating disorders, and substance abuse. Also, I have been facilitating different groups for 20 years and a DBT group for 9 years. All of the clients who have committed themself to this DBT class have learned some specific DBT skills that they can apply in their daily lives when they feel depressed or anxious.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Pacific Mental Health is dedicated to serving the mental health needs of the Greater Seattle area. If you're looking for a new counselor or a fresh perspective in life, our team of psychotherapist can help you achieve the goals you're looking for.
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
Welcome! I am so glad you are here! I am passionate about client care and developing a therapeutic rapport. I believe our emotional health depends on our abilities to embrace our feelings, move toward social interest and attaining goals of self-worth relationships, work, and life in general. Our emotional and mental health suffers when there is inconsistencies between the image we have of ourselves and the world around us. My goal is to help clients gain accurate perceptions of who they are in the world and the world around them by giving clients the support and tools needed to traverse the difficult terrains of life.
See more therapy options for Mountlake Terrace
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.