Anger Management Therapists in Mountlake Terrace, WA
Alex Cashman-Rolls
Clinical Social Work/Therapist, MBA, LSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I provide targeted neuropsychotherapy to individual adolescents & adults in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession. I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
I provide targeted neuropsychotherapy to individual adolescents & adults in WA & CO for trauma healing, depression, bipolar, anger, anxiety, obsessive compulsion, personality difficulties, substance abuse, & relationship problems.
Come as you are - you’re welcome here. This is my guarantee that I'm interested in you and your experience no matter what it is. That's why I chose this profession. I love helping people maximize their wellbeing. Racing thoughts, hopelessness, irritability, poor focus, addiction, fatigue, feeling misunderstood or judged or gaslighted all diminish your vitality, creativity & relationships. That's not the way life should be. Good psychotherapy promotes healing. Good psychotherapy allows you to resume building a life that has meaning and value to you. Good psychotherapy works. Neuropsychotherapy works faster.
The feeling of anger or silencing at the inconsideration of your present community is normal because what you are experiencing is trauma.
Are you struggling to move on from past trauma? Do you feel alone, confused, or angry? Is this causing anxiety or depression? I want to support you in rebuilding your identity and feeling human again. Often, our past shapes our idea of "normal," and we may not realize this "normal" could be traumatic. With compassion and kindness, in a safe space, we can work through experiences like physical, emotional, or spiritual trauma, and help you understand emotions like anger, anxiety, or apathy.
The feeling of anger or silencing at the inconsideration of your present community is normal because what you are experiencing is trauma.
Are you struggling to move on from past trauma? Do you feel alone, confused, or angry? Is this causing anxiety or depression? I want to support you in rebuilding your identity and feeling human again. Often, our past shapes our idea of "normal," and we may not realize this "normal" could be traumatic. With compassion and kindness, in a safe space, we can work through experiences like physical, emotional, or spiritual trauma, and help you understand emotions like anger, anxiety, or apathy.
Symp Way Counseling
Counselor, LPCA, LMHCA, AADC, CS, SAP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
Stimulating Yielded Masterful Persistence (SYMP) Whether you feel overwhelmed, anxious, depressed, or that life has become dull and uninspiring, our mission is to support you in working toward your goals. We will work together to build new skills and begin to uncover what has kept you feeling stuck. It may be that you are unsatisfied in the way you've been managing your life and relationships and wondering if a new approach would be helpful. Our services include counseling for a range of mental health concerns, including substance abuse, depression, anxiety, trauma, ADHD, anger management, and grief counseling.
Sheree Garland
Pre-Licensed Professional, LAC, LMHCA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
I am currently offering telehealth sessions. I have experience working with a variety of mental health needs. Some of my areas of specialties includes, anger management, anxiety, depression, grief and low self-esteem. I offer a safe, empathic space and judgment free zone where my clients can begin to process and take back control of their lives. I believe in empowerment. Together, we can work toward positive change and personal growth.
Hello! I’m Dr. Olivia Dorn and I'm a psychologist who specializes in working with adolescents and young adults that have been through traumatic events. If you want to move towards healing, you shouldn't have to do it alone. If you feel like sometimes you are barely holding it together or have lost your self, my goal is to empower you to re-discover a "you" that's worth the fight. Therapy takes courage, and since you're here on this page, you've already started your journey!
Hello! I’m Dr. Olivia Dorn and I'm a psychologist who specializes in working with adolescents and young adults that have been through traumatic events. If you want to move towards healing, you shouldn't have to do it alone. If you feel like sometimes you are barely holding it together or have lost your self, my goal is to empower you to re-discover a "you" that's worth the fight. Therapy takes courage, and since you're here on this page, you've already started your journey!
Erin Heath
Counselor, LMHC, LPC, ATR
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
My therapy practice is centered in helping people discover the strength they already have, but have been struggling to use. Therapy can be useful for anyone, but sometimes finding the strength to seek out help can be the hardest part. I use a non-judgemental, empathetic, and casual approach with my clients to meet them wherever they are in their lives. Together, we establish goals and solutions. I work with those who are struggling with self-expression and effective communication as well as those who are having difficulty with identity exploration within and outside of relationships.
Hello, I'm Travis! I'm excited to meet you and start working with you on your therapy goals together. My ideal client is anyone who is struggling with navigating their life struggles. Additionally, it is constantly changing and often surprising. Assisting and strengthening others through turbulent times is what I enjoy doing. No matter what life presents us with, there is a way to capitalize on it—to grow, learn, progress, and be better (be even more successful) as a result of the action to the pain experienced. I know this professionally and personally. I have worked in trauma centers, emergency rooms.
Hello, I'm Travis! I'm excited to meet you and start working with you on your therapy goals together. My ideal client is anyone who is struggling with navigating their life struggles. Additionally, it is constantly changing and often surprising. Assisting and strengthening others through turbulent times is what I enjoy doing. No matter what life presents us with, there is a way to capitalize on it—to grow, learn, progress, and be better (be even more successful) as a result of the action to the pain experienced. I know this professionally and personally. I have worked in trauma centers, emergency rooms.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Aloha! Welcome! As a Licensed Mental Health Counselor, I will meet you exactly where you are at and walk the therapeutic journey with you. The therapeutic journey is a relational one, and together we will discover or recover your essential self, so that you can be the best version of the largest vision you hold about yourself. My therapeutic style is casual yet professional, with plenty of laughter and space for tears.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
Congratulations on taking the first step towards empowering yourself to learn, grow, and make positive changes in your life. Despite what others may have told you or what you may have told yourself, you have the power to transform your life and achieve your goals. All too often in the field of mental health, our experiences as women, are, more often than not, pathologized. Our best efforts at responding to the challenges and traumas we experience are often turned into diagnoses and disabilities.
Lynn Hackstaff
Clinical Social Work/Therapist, LICSW, DCSW, PhD
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Waitlist for new clients
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you feel no one else has.
Why go to therapy? You might seek therapy when experiencing emotional pain or stress, even confusion about a situation or about yourself. Life challenges can pile up and seem overwhelming. Worry can interfere with relationships, work, and sleep. One goal of therapy is to relieve stress and every session should offer greater understanding of issues and relief in some way. Maybe you feel all alone with your concerns—it’s normal to feel that way. Therapy offers a place of understanding and acceptance, a place to be heard, and for you to feel safe with all of your feelings and thoughts, even those that you feel no one else has.
Emily Nelson
Drug & Alcohol Counselor, LMHC, SUDP
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
My clients often come to me facing challenges navigating life and trying to manage things like anxiety, stress, substance use issues, and relationships. Maybe traditional methods of recovery haven't worked for you and you're feeling stuck. Or maybe you want to continue working from a traditional recovery lense & fine tune some of your skills. My clients come wanting to explore their substance use, identify what their ideal recovery looks like and how to get there. You can expect us working together in sessions to develop realistic and attainable goals; things that you would like to see change in your life. Let me help you get there!
My clients often come to me facing challenges navigating life and trying to manage things like anxiety, stress, substance use issues, and relationships. Maybe traditional methods of recovery haven't worked for you and you're feeling stuck. Or maybe you want to continue working from a traditional recovery lense & fine tune some of your skills. My clients come wanting to explore their substance use, identify what their ideal recovery looks like and how to get there. You can expect us working together in sessions to develop realistic and attainable goals; things that you would like to see change in your life. Let me help you get there!
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Paige Neely
Clinical Social Work/Therapist, LICSWA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am passionate about helping people work through traumatic experiences that are holding them back from their fullest potential. Trauma can affect our lives in a variety of ways, and my goal is to work from a trauma informed approach to let go of what is holding you back from what you want for yourself and your life. I believe that therapy is always client driven, meaning that you are the expert in your own life. My approach is based on what you are looking to gain from the experience of therapy, and provide the necessary support for you to find your authentic self.
I am passionate about helping people work through traumatic experiences that are holding them back from their fullest potential. Trauma can affect our lives in a variety of ways, and my goal is to work from a trauma informed approach to let go of what is holding you back from what you want for yourself and your life. I believe that therapy is always client driven, meaning that you are the expert in your own life. My approach is based on what you are looking to gain from the experience of therapy, and provide the necessary support for you to find your authentic self.
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
I enjoy helping couples, families and individuals in working on relationship issues and concerns in a wide variety of areas these may be facing or dealing with. Some of the issues I can help with include depression, anxiety, health and medical problems, grief, loss, transitions, adjustment, self-esteem, troubled/at-risk youth or children, marriage and couple relationship issues, step-families, relationship concerns, sexual issues, teen concerns, child development, sibling and extended family concerns, and more. I work with clients on their issues and help them attain their goals. I focus on strengths, successes, emotions, thoughts and feelings in helping them.
Sig Hamilton
Counselor, LMHCA, MHP
Verified Verified
3 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
I have been privileged to support individuals and couples in identifying and overcoming life’s challenges. Such challenges may consist of navigating grief, spirituality, anxiety, depression, divorce, childhood trauma, sexual abuse, post-partum depression, PTSD, and more. Those whom I have been fortunate to support are individuals who range from late teens to seasoned elders. My approach is first to meet you where you are and to support you in the path that you desire to take. In doing so, I welcome and value you.
Break The Mold Counseling, PLLC
Counselor, LMHC
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
Many people decide to come to counseling because they feel stuck. Often, this "stuckness" is based on a belief or value that has been imposed by someone else. Sometimes, we need help to break out of an unhelpful "mold." My goal is to build a unique relationship in your life where I can provide an unbiased, outsiders perspective on the situations and emotions you are dealing with. Life can be good, and life can also be really hard. How do you cope with the hard stuff? I seem to click really well with teens and young adults. I enjoy working with anyone one-on-one and will do my best to provide a safe and accepting environment.
Ashley Dilworth
Counselor, LMHCA
Verified Verified
1 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
Do you struggle with anxiety or depression that affects your day to day life? Do you feel exhausted or overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious and uncertain about how they can improve the quality of their day to day life.
Do you struggle with anxiety or depression that affects your day to day life? Do you feel exhausted or overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious and uncertain about how they can improve the quality of their day to day life.
Joey Bighouse
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
You’re tired. Overwhelmed. Most things seem hard and it feels like there’s no space for even one more thing. Maybe your relationships or marriage are struggling. You’re unhappy with your weight or the way your body looks. If these things are true, there’s some work we can do together. My approach is client centered and goal-directed. We will have fun and celebrate your progress each step of the way! You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are.
You’re tired. Overwhelmed. Most things seem hard and it feels like there’s no space for even one more thing. Maybe your relationships or marriage are struggling. You’re unhappy with your weight or the way your body looks. If these things are true, there’s some work we can do together. My approach is client centered and goal-directed. We will have fun and celebrate your progress each step of the way! You will have a place to be accepted and receive support while learning the skills to manage the hardships of life. Whether you are seeking short -term or long -term care, I am committed to meeting you where you are.
Jessica Rose Mager
Pre-Licensed Professional
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Putting my therapeutic approach in a box is quite the challenge. I enjoy being a highly flexible therapist who serves women in most areas. I am a bit unorthodox and will take a very holistic and experiential approach to your treatment, as you are comfortable with. A lot of my work centers around finding balance both internally and externally, working through maladaptive belief systems and traumas, identifying personal values, and getting very intentional with our time and energy. I strongly believe in creating a highly individualized treatment plan for each client and avoid a "one size fits all" approach.
Putting my therapeutic approach in a box is quite the challenge. I enjoy being a highly flexible therapist who serves women in most areas. I am a bit unorthodox and will take a very holistic and experiential approach to your treatment, as you are comfortable with. A lot of my work centers around finding balance both internally and externally, working through maladaptive belief systems and traumas, identifying personal values, and getting very intentional with our time and energy. I strongly believe in creating a highly individualized treatment plan for each client and avoid a "one size fits all" approach.
Diane V Miller
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Mountlake Terrace, WA 98043 (Online Only)
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
I welcome clients who are contemplating making positive changes in their lives. This might consist of guidance in making adjustments during career or general life transitions and challenges. Finding the right therapist can be challenging and you are courageous in taking action. I specialize in working with individuals struggling with addiction and underlying emotional disturbances. I invite family members to participate when appropriate and together we work on building a healthy support system. Coping and stress management skills are implemented to achieve your long and short-term goals.
Alissa Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
I am a clinical social worker licensed in Washington with over 8 year’s experience working with children, adolescents and adults. I have a person-centered approach and always aim to gather information from all aspects of a person’s life. From childhood to present and integrate diversity and multicultural aspects into treatment. I enjoy supporting clients in their counseling journey while providing them with resources and connecting them to services when needs are not being met. I value the insight of my clients and strive to provide a safe, nurturing environment for them to process whatever concerns they may be feeling.
I am a clinical social worker licensed in Washington with over 8 year’s experience working with children, adolescents and adults. I have a person-centered approach and always aim to gather information from all aspects of a person’s life. From childhood to present and integrate diversity and multicultural aspects into treatment. I enjoy supporting clients in their counseling journey while providing them with resources and connecting them to services when needs are not being met. I value the insight of my clients and strive to provide a safe, nurturing environment for them to process whatever concerns they may be feeling.
See more therapy options for Mountlake Terrace
Nearby Anger Management Therapists Searches for Mountlake Terrace
- Bothell
- Edmonds
- Everett
- Kenmore
- Kingston
- Kirkland
- Lake Forest Park
- Mill Creek
- Mukilteo
- Shoreline
- Snohomish
- Woodinville
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.