Therapists in Mount Vernon, WA

Whenever you think of talking with someone, thoroughly explaining everything from how you feel today, or how you have felt for years, or to the choices you are facing, or how your body and sense of yourself alters things, and you wonder, how do I find that "right" person to talk to? You have found them. Adolescent or adult, individual or a couple, call me for a free consultation, and let's see where to go from here!

Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. We aim at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. We are driven by a belief that each individual has potential to grow from their life experiences, whether it be good or bad. As a group of highly qualified and trained therapists, we are passionate about solving critical challenges and inspiring personal growth.

We all experience speed bumps during our life journey. Though it may seem we are "lost"unsure of I believe the powers we are looking for are inside YOU! One simply needs to be validated, and to strengthen the emotional "muscles" that have grown weak--just as we exercise our bodies and our minds, we must exercise our emotional I truly believe we can not experience long term health unless we pay close attention to our Mind, Body and Spirit--the Emotional; our humanness. when we honor our truths, we will achieve our Authentic Self! I look forward to helping guide you towards your personal, goals. NEVER UNDERESTIMATE THE POWER OF YOU

We all have complex stories, and often traumatic experiences in our past become so tangled up in our present day identity and rhythms that it's hard to move forward towards the people and things we care about most. The complexity of these difficult experiences can often have a negative impact on how we feel, live, and imagine our future. But therapy can offer a landing place to pause and reflect on our stories through a new and curious lens. Untangling the threads of your past and present life, and offering yourself empathy and kindness towards your future can provide a new way forward of empowerment, courage, and creativity.

I create a nurturing and safe environment for you and loved ones to explore ways to reconnect with yourself and show up in relationships. I provide high quality integrative psychotherapy, Coaching, and application of Neuro-Emotional Technique, Applied Kinesiology, and bioenergetic healing to encourage healing at the unconscious level, releasing inherited emotional and intergenerational DNA. This allows for results in a shorter time frame. Together, we will tailor your path to healing and living the life you desire. I work with children, teens, and adults in the context of individual, family, and couples therapy, and groups.

Did something(s) really bad happen? Completely stressed out, anxious, depressed or feeling stuck? Is there too much to think about and sort out? Not sure what to do next or if it's even worth it? I would like to help you feel better, and to discover greater meaning and purpose for your life. As a Certified EMDR therapist (attachment focused), I can help you process the traumatic events that have occurred. Together we can find meaning and purpose and work towards creating the new story you want for your life. I partner with teens, parents and individual adults to help sort through the difficult issues your facing today.

Accepting clients! I provide evidence-based individual therapy and parent coaching for adolescents and young adults with Anxiety, OCD, and ADHD. I find therapy to be the most effective when there is a trusting therapeutic alliance that establishes a safe space for clients to explore their inner thoughts and emotions. Through collaboration, and by tuning into my clients unique strengths and learning styles, I help find what strategy works best for them for breaking free from the vicious cycle of OCD and Anxiety. My clients find they feel more grounded in who they are, trust in their capabilities, and motivated for whats to come.

Integrated Therapy Services (ITS) is dedicated to serving our community by supporting individuals, couples, and families through their lifelong journey of emotional growth and personal development. Our providers come together from the fields of Marriage and Family Therapy, Social Work, and Mental Health Counseling to provide the highest quality mental health services based in the most advance research in a warm and inviting environment. We deliver innovative and personalized treatment with compassion and care. Telehealth or in-person available.

No matter what you are going through, know that I am here to listen, support you and help you figure it all out! Welcome to the newest generation of self care and mental health- this is easy, accessible, no-stress, stigma free help for whatever you are going through. Feel free to wear your sweatpants, sit on the couch and have a session on your phone or lap top. Prefer in person? No problem, come visit my office in a charming 1900's Craftsman home near the Junction in West Seattle! Check out www.nostressnostigma.com for details!

I know life is complicated and you would not be seeking therapy if you were not in one of those complicated moments in life, whether it be about a relationship with your spouse, your child or simply with yourself. My goal is to help you find a way to navigate those muddy waters and to make life not quite so rocky. I personally have a passion for parents and kids. I have worked in the field of child welfare and adoption and have seen the impact trauma has on the young and the old. I recognize how early childhood trauma impacts an individual throughout their life and impacts all relationships.

Sometimes life can feel a bit overwhelming and cause you to feel alone. I believe that asking for help takes courage and is a powerful move in making a difference in your life. You do not have to go through the struggles of life alone. I view counseling as a collaborative process, where you are the master of your life, and I am joining along for the ride. I hope we can work together to find the answers you may be looking for within you. I am here to help with any life challenges you may be going through.

Life comes at us fast and we’re not always ready for it but that’s okay! I believe that we all crave connection with our peers, friends, family, and partners. And when we aren’t working on those connections, we’re working to build our connection with ourself. To fully work through that and make progress, I use a direct approach in helping clients address concerns that may arise from their connections with others or with themself. I believe that the most progress can be made when it’s accompanied with empathy and unconditional positive regard - two pillars of therapeutic work to foster growth and a sense of safety.

The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.

Rapid Resolution Therapy (RRT) is a cutting-edge hypnotherapy technique that helps individuals overcome anxiety, panic attacks, trauma, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), quit smoking, manage grief, insomnia, lose weight, enhance sports performance, and build confidence. Book your Online or In-Office RRT Therapy Session with Kelly on her website, clicking the "Book Now" button www.DoylestownHypnosis.com.

I have a passion for helping clients learn new skills for coping, communication, and problem solving. I encourage clients to find their strengths and to help empower them to achieve their therapy goals. I work collaboratively to create client- centered treatment. I have a background working with individuals, couples, and families. I have experience working with at-risk youth, foster children, and children and teenagers with severe mental illness. I have over a decade of experience working with Active-Duty Service Members with dual diagnosis, mood disorders, depression, anxiety disorders, PTSD, trauma, and substance use disorders.

I enjoy working with individuals who have experienced scary or stressful childhood experiences and would like a safe space to process those experiences. Sometimes those experiences turn into mood disorders, PTSD, anxiety, or failure to thrive in relationships. I am interested in helping guide you to working through these struggles and finding peace in your life. I also enjoy working with couples who feel disconnected in their relationships and would like a new direction with their partner.

Anxiety/depression, PTSD/trauma, peri-post partum issues, fertility struggles, life/work transitions, relationship challenges, and grief counseling are my primary areas of work. I use Internal Family Systems, EMDR, and Lifespan Integration to help resolve trauma and painful memories causing your anxiety and depression. I utilize Gottman andEmotionally Focused Therapy in my work with couples.

Has life left you disappointed? My desire is to empower you to live the present and content life you dream of. I employ a warm, empathetic, & holistic approach with my clients. My counseling methods include Family Systems Therapy and Acceptance and Commitment Therapy in order to equip you to live a life that aligns with your values & compassionately work with what is outside of your control. I want to help you feel equipped to bravely face life's inevitable disappointments. My general practice areas include working with women, students, and couples. I specialize in relationship issues, grief, self-esteem, anxiety, and sexual abuse.

As athletes, performers, and leaders, your talents and capabilities can take you a long way. To reach the next level, you require mental resilience and skill refinement. Acquire the ability to stay fully focused on the present and master your emotions that may hinder your performance. Instead of looking back a year from now, still battling the same obstacles, let's work together to establish new habits and overcome these barriers, propelling you toward greater success.