Therapists in Mount Vernon, WA

Are life's challenges getting in the way of living the life you want to live? Are these challenges having a negative impact on your everyday life? Sometimes, we need a little extra support overcoming these challenges. As a Clinical Mental Health Counselor, I am passionate about helping others and providing the support necessary to improve the quality of life of my clients. I am committed to providing a safe, non-judgemental environment and strive to develop strong therapeutic relationships with each of my clients. I believe that every individual is unique and that each person's experiences shape their perspectives and realities.

I center experiences of Black, Indigenous, & other world-majority cultures, & LGBTQIA+. I appreciate the opportunity to work with you to improve relationships, problem-solve, or reduce your suffering.

AUGUST 2021 - PRACTICE PRIMARILY FULL. (I have a few AM appointment openings - NO AFTER SCHOOL TIMES right now; I AM available for COGNITIVE (dementia or ADHD; learning) & Autism EVALUATIONS; no therapy). I am one of a dozen Board Certified Clinical Child & Adolescent Psychologists in Washington. I specialize in working on the types of thoughts, feelings and actions that can help us ... or alternatively are creating problems in our lives. I would utilize evidence based approaches proven to work, & tailor those to the unique & individual situation going on in your life, working toward solutions that make things run more smoothly.

We offer a full spectrum of parenting and family support for all types of families. We believe that healthy families create strong communities and with the right support, families, children and their communities can thrive. Parenting and marriage doesn’t come with an instruction book, but our experienced and professional, outcomes-based support professionals can be by your side to meet you right where you are at on your journey. We have a diverse, but small group of licensed mental health professionals and family support specialists to help you every step of the way.

I enjoy working with people experiencing difficulty in all elements of life. I look through the lens of family systems which means I incorporate family dynamics and looking at generational patterns to learn more about what is presently impacting the clients ability to function optimally. I specialize in working with families all together to support change longevity. I particularly enjoy working with clients suffering from anxiety, depression, or facing relationship difficulty. I use many methods to help people process their stress and trauma including art, movement, talk, and practicing alternative ways to navigate the world.

I specialize in helping adults and adolescents who are struggling through difficult life situations. My hope is that my clients will begin to emerge from the experience with strength, insight and a sense of empowerment to address the next challenge with grace. Using a strengths-based approach, I employ concepts of cognitive therapy and mindfulness to increase self-awareness and choice within life's challenges. I also use EMDR, an evidence-based approach, to help release the impact of past experiences on current emotions, thoughts and behaviors including traumatic events and childhood trauma.

I am passionate about helping people to promote well-being and to manage emotional distress and psychiatric symptoms. I enjoy using psychological theories and mind-body interventions to help children, adolescents, and adults from diverse backgrounds to improve their physical and mental health. I have helped people to reach their physical health goals, heal from trauma, make career and life transitions, grow in marriages and relationships, and build mood and anxiety management tools. My sessions focus on sharing information and skills to address your unique needs and life circumstances. We will develop a treatment plan together.

I have many years of experience working with children, teens, adults and families in varying situations. I have an extensive background in working with children, teens, families, LGBTQIA+ folks, adults, and those who are retired. I have done work around complex trauma, stress, depression, anxiety, transitions, self-esteem, parenting issues, as well as a specialty in grief/loss, anticipatory grief, end of life, hospice and chronic medical issues.

I love working with folks across the lifespan (kids, teens, parents, adults)! Therapy provides tools to better navigate life’s challenges. I am passionate about helping my clients to overcome negative thought patterns and emotional hurdles like anxiety, low self-esteem, and depression. Through empathetic listening and fresh perspectives, I offer a safe space for growth and healing. My core belief is that while life's events are uncontrollable, our responses are within our power. My work uses the Incredible Years Parenting Curriculum, Play Therapy, ACT, CBT, DBT, and ERP. Parents are regular collaborators during child/teen therapy.

Let's get started, call me so you can start getting relief from your pain, confusion or fear. I provide psychotherapy and counseling for adults, teens, children and couples. A sign that therapy would be helpful is the presence of recurring pain in relationships, lack of intimacy, loss of friendships, work or career dissatisfaction, shame, physical symptoms or lack of meaning in your life.

I am a retired Army veteran and a mother of 5 children in various developmental stages ranging from ages 9yrs-25yrs. I offer a partnership working with clients to meet their needs. I have experience with individuals and groups working to overcome symptoms of PTSD, substance use disorders, depression, grief, sexual trauma, abuse, anxiety, stress, and relationship challenges. The ultimate goal is to support clients on their journey to meet or exceed their goals and offer the best quality of care. Taking time to TALK can offer innovative ideas, breakthroughs, and strength in communication.

I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs.

My name is Sara, I am a LMFT-S and a Registered Play Therapist. I enjoy working closely with kids and families to help them reach their goals. I view your family and your child's problem in the context of their life and relationships. I take a comprehensive family system's approach, which is client centered and focused on the goals you bring to therapy. We will develop a comprehensive treatment plan, taking into consideration family history, health, educational goals/needs, living situation, and cultural aspects of your life. I encourage clients to work with family and/or supports throughout the therapeutic process.

Accepting New Patients In Person and Telehealth children, teens, and couples. She received their master’s degree in clinical mental health counseling at Northwestern University in June of 2023. Annie's past clinical experience includes working with a variety of clients at a community mental health agency dedicated to reaching underserved populations. Prior to becoming a licensed mental health counselor associate.Annie worked as a board-certified music therapist at a state psychiatric hospital for six years. Annie utilized a variety of expressive arts and therapeutic activities in both individual and group therapy settings.

I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.

Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.

Therapy Lab offers ADHD and autism assessments and teletherapy based on your needs. Visit our website (therapylab.com) to explore a menu of treatment plans. With your input, we'll make a plan based on your goals, your timeline, and your budget. Our science-based plans are designed to support you in overcoming distress (anxiety, relationship problems, work stress) so you walk away with emotional health and insight. At your first session, your exceptionally qualified therapist will get to know you and pick or design a plan that’s customized to your situation.

Insight Mental Health Group is a network of skilled mental health professionals dedicated to providing individuals, couples, and families with a safe space to explore, understand, and evolve problematic perspectives, beliefs, and patterns of interaction. With values rooted in compassion, collaboration, integrity, and individuality; we are committed to providing each client with the individualized care needed to reach their mental health and relationship goals. To ensure our clients' needs and preferences are met, our providers offer both in-office and virtual visits. Whether it is to assist in addressing anxiety or depression, to help to resolve marital or family conflict, to facilitate healing from the effects of trauma and loss, to aid in dealing with grief or coping with stress, or to provide support and direction for any number of other issues arising from interpersonal relationships, the workplace, school, or self-exploration and personal growth, we are here for you.

My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.