Therapists in Monroe, WA

Photo of Steve Harper, MA, LMFT, CMHS, Marriage & Family Therapist
Steve Harper
Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
Monroe, WA 98272  (Online Only)
Waitlist for new clients
Whatever problem or situation has you seeking support; I believe you are so much more than your problems and see the people I work with as a whole person capable of healthy relationships, growth and achieving personal goals and dreams. Together we can work on strengthening self-acceptance, independence and inner freedom and lessening feelings of hurt, anger and sadness in an atmosphere of safety and trust. We can help heal wounds and uncover potential that is preventing you from living life to the fullest and feel better by establishing a new relationship with your thoughts and feelings.
Whatever problem or situation has you seeking support; I believe you are so much more than your problems and see the people I work with as a whole person capable of healthy relationships, growth and achieving personal goals and dreams. Together we can work on strengthening self-acceptance, independence and inner freedom and lessening feelings of hurt, anger and sadness in an atmosphere of safety and trust. We can help heal wounds and uncover potential that is preventing you from living life to the fullest and feel better by establishing a new relationship with your thoughts and feelings.
(855) 841-5186 View (855) 841-5186
Photo of Kyle Gerry | Veritas Counseling, MA, LMHC, Counselor
Kyle Gerry | Veritas Counseling
Counselor, MA, LMHC
Verified Verified
Monroe, WA 98272
I am passionate about working with people, sharing in their stories, offering compassion, and providing guidance as able. In my counseling approach, I aim to present a personal and supportive therapeutic relationship, reinforced by strong and safe boundaries. You can expect a space that is distinctly warm, respectful, and deeply relational. I believe all individuals are full of the potential for self-actualization. With compassion and tenderness, I seek to be direct when calling out the best in individuals. I hope to help you obtain full responsibility for your health and well-being.
I am passionate about working with people, sharing in their stories, offering compassion, and providing guidance as able. In my counseling approach, I aim to present a personal and supportive therapeutic relationship, reinforced by strong and safe boundaries. You can expect a space that is distinctly warm, respectful, and deeply relational. I believe all individuals are full of the potential for self-actualization. With compassion and tenderness, I seek to be direct when calling out the best in individuals. I hope to help you obtain full responsibility for your health and well-being.
(360) 217-0999 View (360) 217-0999
Photo of Barbara J Olson, MA, LMHC, NCC, Counselor
Barbara J Olson
Counselor, MA, LMHC, NCC
Verified Verified
Monroe, WA 98272
I invite you into a safe, confidential, & caring environment to receive help with anxiety, depression, and difficult situations in your life. Many of us long to be truly seen, heard, & known. Sadly, we have spent years accruing just the opposite: feeling invisible, silenced, isolated, rejected or abandoned. This therapy is collaborative and gentle. I have over 10 years of experience working with people, their emotional needs, & their personal journey towards growth & healing. My hope is that you feel my deep valuing of your life experience, a sense of honor for your uniqueness & my belief for positive change within you.
I invite you into a safe, confidential, & caring environment to receive help with anxiety, depression, and difficult situations in your life. Many of us long to be truly seen, heard, & known. Sadly, we have spent years accruing just the opposite: feeling invisible, silenced, isolated, rejected or abandoned. This therapy is collaborative and gentle. I have over 10 years of experience working with people, their emotional needs, & their personal journey towards growth & healing. My hope is that you feel my deep valuing of your life experience, a sense of honor for your uniqueness & my belief for positive change within you.
(425) 247-1707 View (425) 247-1707
Photo of Rene Tobin, MS, LMHC, CDP, Counselor
Rene Tobin
Counselor, MS, LMHC, CDP
Verified Verified
Monroe, WA 98272
Waitlist for new clients
I believe change takes place in the context of a relationship. My focus is on helping my clients achieve their therapy goals. I collaborate with my clients to support them in finding solutions to the challenges they bring to our sessions. I use an integrated approach tailored to your goals and values. I tend to be solution and goal focused, but to get there most individuals need to process experiences and emotions to better understand their own thoughts and feelings. With productive self-awareness your actions will naturally become more effective and thoughtful.
I believe change takes place in the context of a relationship. My focus is on helping my clients achieve their therapy goals. I collaborate with my clients to support them in finding solutions to the challenges they bring to our sessions. I use an integrated approach tailored to your goals and values. I tend to be solution and goal focused, but to get there most individuals need to process experiences and emotions to better understand their own thoughts and feelings. With productive self-awareness your actions will naturally become more effective and thoughtful.
(360) 347-9722 x4 View (360) 347-9722 x4
Photo of Kassondra L Wilson, MA, LMHC, Counselor
Kassondra L Wilson
Counselor, MA, LMHC
Verified Verified
Monroe, WA 98272  (Online Only)
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
Feeling overwhelmed has sent you looking for a therapist. It’s tough to find one right now. You’re looking though for a place to unload. A place to receive support with the stress and difficulty that is your life right now. Juggling work, family, friends, responsibilities—plus added anxiety and/or depression. Things have been getting challenging. You need some help to cope with it all. It is a big step to reach out for help. I recognize the step you are taking. You can’t do this alone.
(206) 899-0142 View (206) 899-0142
Photo of Michelle Thorsteinson, MS, LMHCA, LMFTA, Counselor
Michelle Thorsteinson
Counselor, MS, LMHCA, LMFTA
Verified Verified
Monroe, WA 98272
I work with individual adults, couples and families. My commitment to my clients is to come alongside you in support of the meaningful work of healing and transformation that you seek. I value the relationship between client and counselor, and believe it is core to the therapeutic process. Therefore, I am committed to an initial session that supports discernment about whether we are a good fit for moving forward in the counseling relationship. If not, then I do not charge for that session and help point you toward others who may better serve you.
I work with individual adults, couples and families. My commitment to my clients is to come alongside you in support of the meaningful work of healing and transformation that you seek. I value the relationship between client and counselor, and believe it is core to the therapeutic process. Therefore, I am committed to an initial session that supports discernment about whether we are a good fit for moving forward in the counseling relationship. If not, then I do not charge for that session and help point you toward others who may better serve you.
(360) 284-1871 View (360) 284-1871
Photo of Joe McColskey - CH Counseling Services- Joe McColskey, MS , LMHCA, Pre-Licensed Professional
CH Counseling Services- Joe McColskey
Pre-Licensed Professional, MS , LMHCA
Verified Verified
Monroe, WA 98272
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
Immediate openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I know from personal and professional experience that it is possible to live a life of joy and optimism. Within each of us are deep wells of untapped potential. No matter what our mistakes, no matter what our struggles, no matter how our past may have shaped us, each of us has the free will to rise above all obstacles and transform ourselves. . It is a courageous step to engage in the process of counseling, and well worth it!
(360) 495-1929 View (360) 495-1929
Photo of Christina Harpster - CH Counseling- Christina Harpster, MS , LMFT, CMHS, Marriage & Family Therapist
CH Counseling- Christina Harpster
Marriage & Family Therapist, MS , LMFT, CMHS
Verified Verified
1 Endorsed
Monroe, WA 98272
PracticeOpenings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. Some of the common symptoms clients come in for are: depression, self-harming behaviors, anxiety, low self-esteem, numbing or detached feelings from others, and suicidal ideations. I am the owner of CH Counseling and want to provide the utmost professional and therapeutic experience for the people I work with. My approach always depends upon what works best for the individual or family.
PracticeOpenings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. Some of the common symptoms clients come in for are: depression, self-harming behaviors, anxiety, low self-esteem, numbing or detached feelings from others, and suicidal ideations. I am the owner of CH Counseling and want to provide the utmost professional and therapeutic experience for the people I work with. My approach always depends upon what works best for the individual or family.
(253) 642-1047 View (253) 642-1047
Photo of David Brown - CH Counseling- David, BA , Intern, Pre-Licensed Professional
CH Counseling- David
Pre-Licensed Professional, BA , Intern
Verified Verified
Monroe, WA 98272
At CH Counseling Services, our practice sees a wide range of people with a variety of clinical or relational issues. I would love to help you on your therapeutic journey. Currently, I am a clinical intern doing individual, family, and couples therapy . My background comes from a variety of life experiences as well as developing clinical skills within my masters program at Walden University. The practice I am under works with people of all ages who experience a variety of challenges that impact their daily lives: such as depression, trauma symptoms, anxiety, and low self esteem.
At CH Counseling Services, our practice sees a wide range of people with a variety of clinical or relational issues. I would love to help you on your therapeutic journey. Currently, I am a clinical intern doing individual, family, and couples therapy . My background comes from a variety of life experiences as well as developing clinical skills within my masters program at Walden University. The practice I am under works with people of all ages who experience a variety of challenges that impact their daily lives: such as depression, trauma symptoms, anxiety, and low self esteem.
(360) 276-9422 View (360) 276-9422
Photo of Julie Moser, MA, LMHC, Counselor
Julie Moser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Monroe, WA 98272
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
I believe in the therapeutic process and relationship, and find immense joy in offering a sense of normalcy and hope to my clients. Sometimes, our vision becomes blurred and we can't see past the weeds in our life. I'm here to help you wade through the mess; to gain a clearer perspective. Each person has a unique and intimate story to share and I am grateful when invited to take part in one's journey.
(425) 292-5060 View (425) 292-5060
Photo of Shaeann Reese, MA, LMHC, CCTP, BSP, Counselor
Shaeann Reese
Counselor, MA, LMHC, CCTP, BSP
Verified Verified
3 Endorsed
Monroe, WA 98272
Providing services to teens and adults who are struggling with mood and/or behavioral issues, depression, anxiety, frustrated parents, relationship issues, cancer patients/survivors and individuals that hope for a better life. I consider every individual's strengths and needs in order to provide the best therapeutic interventions. I specialize in providing trauma focused modalities to those who are struggling with trauma and may be suffering from PTSD. I also provide services to a wide range of individuals, utilizing a number of therapeutic inventions.
Providing services to teens and adults who are struggling with mood and/or behavioral issues, depression, anxiety, frustrated parents, relationship issues, cancer patients/survivors and individuals that hope for a better life. I consider every individual's strengths and needs in order to provide the best therapeutic interventions. I specialize in providing trauma focused modalities to those who are struggling with trauma and may be suffering from PTSD. I also provide services to a wide range of individuals, utilizing a number of therapeutic inventions.
(206) 966-6764 View (206) 966-6764
Photo of Julie Ann Teuber, MA, LMHCA, Counselor
Julie Ann Teuber
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Monroe, WA 98272
I love to hear the stories of other people. Sometimes, our stories are painful, we may feel stuck, or need to make a change because the way it has been going is not working. Sometimes, we need to learn new narratives about ourselves, and stuffing our thoughts and emotions leave us feeling sad, depressed, anxious, afraid, or feeling physically ill. Other times, we need support as we navigate difficult situations (COVID-19) such as a health crisis, the death of a loved one, or working with relationships that challenge us. I currently work with teens, adults, couples, and families.
I love to hear the stories of other people. Sometimes, our stories are painful, we may feel stuck, or need to make a change because the way it has been going is not working. Sometimes, we need to learn new narratives about ourselves, and stuffing our thoughts and emotions leave us feeling sad, depressed, anxious, afraid, or feeling physically ill. Other times, we need support as we navigate difficult situations (COVID-19) such as a health crisis, the death of a loved one, or working with relationships that challenge us. I currently work with teens, adults, couples, and families.
(360) 227-8097 View (360) 227-8097
Photo of Michael Abdon - CH Counseling- Michael Abdon , BA , Pre-Licensed Professional
CH Counseling- Michael Abdon
Pre-Licensed Professional, BA
Verified Verified
Monroe, WA 98272  (Online Only)
Accepting new clients! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. Some of the common symptoms clients come in for are: depression, self-harming behaviors, anxiety, low self-esteem, numbing or detached feelings from others, and suicidal ideations.
Accepting new clients! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. Some of the common symptoms clients come in for are: depression, self-harming behaviors, anxiety, low self-esteem, numbing or detached feelings from others, and suicidal ideations.
(360) 295-2460 View (360) 295-2460
Photo of Stories Of Hope - Abigale (Abby) Shobe, Marriage & Family Therapist Intern
Stories Of Hope - Abigale (Abby) Shobe
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Monroe, WA 98272
Not accepting new clients
I enjoy meeting and working with kids, families, adults, couples, and people from all intersecting identities. I have experience working with people that identify as BIPOC, LGBTQIA, neuro-diverse, and various cultural and religious backgrounds. I actively work against systems of oppression, and I intend to continue learning how to repurpose my privilege. I believe everyone deserves to feel love and safety, and we all possesses the strength to own and modify our personal or collective story. Problems exist separate from the people they attach themselves to, and it’s possible to create a story where that problem is no longer welcome.
I enjoy meeting and working with kids, families, adults, couples, and people from all intersecting identities. I have experience working with people that identify as BIPOC, LGBTQIA, neuro-diverse, and various cultural and religious backgrounds. I actively work against systems of oppression, and I intend to continue learning how to repurpose my privilege. I believe everyone deserves to feel love and safety, and we all possesses the strength to own and modify our personal or collective story. Problems exist separate from the people they attach themselves to, and it’s possible to create a story where that problem is no longer welcome.
(206) 552-0317 View (206) 552-0317
Photo of Sheryl Ray - CH Counseling- Sheryl Ray , MFT, Intern, Pre-Licensed Professional
CH Counseling- Sheryl Ray
Pre-Licensed Professional, MFT, Intern
Verified Verified
Monroe, WA 98272
Accepting New Clients! I am passionate about supporting couples, families, and individuals in their personal and relational growth, moving towards life-giving wholeness and away from cycles of negative patterns, and devastating pain. Therapy can be a truly effective way to help a relationship or individual find their strength, heal, and experience more joy. As a therapist, I am committed to helping my clients make positive changes in their lives and in their relationships.
Accepting New Clients! I am passionate about supporting couples, families, and individuals in their personal and relational growth, moving towards life-giving wholeness and away from cycles of negative patterns, and devastating pain. Therapy can be a truly effective way to help a relationship or individual find their strength, heal, and experience more joy. As a therapist, I am committed to helping my clients make positive changes in their lives and in their relationships.
(360) 203-6985 View (360) 203-6985
Photo of Anna DiNoto, PsyD, LMHC, Psychologist
Anna DiNoto
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Monroe, WA 98272
I'm a neurodivergent psychologist - for me this means I tend to talk and move rapidly & love researching! I believe my neurodiversity could provide a unique lens & approach to your care. I find great joy in helping individuals of all ages become more independent, understand themselves, and achieve their self-identified goals at the pace that is comfortable for their unique circumstances. I consider myself to be a behaviorist with a heart. Simply put, while I am linear and direct in my approach to clinical care, my overall style has been described as coming across as gentle, accommodating, compassionate, transparent, & authentic.
I'm a neurodivergent psychologist - for me this means I tend to talk and move rapidly & love researching! I believe my neurodiversity could provide a unique lens & approach to your care. I find great joy in helping individuals of all ages become more independent, understand themselves, and achieve their self-identified goals at the pace that is comfortable for their unique circumstances. I consider myself to be a behaviorist with a heart. Simply put, while I am linear and direct in my approach to clinical care, my overall style has been described as coming across as gentle, accommodating, compassionate, transparent, & authentic.
(206) 339-8286 View (206) 339-8286
Photo of Denise Hie - Denise Hie, LMFT, LLC, LMFT, MHP, CMHP, Marriage & Family Therapist
Denise Hie, LMFT, LLC
Marriage & Family Therapist, LMFT, MHP, CMHP
Verified Verified
Monroe, WA 98272
If you or your family have come across challenges you've never had and don't know where to begin... Or if something has had a negative impact on relationships... Or you are experiencing grief... Together, we can find a path that is comfortable and fitting. I work with each client in their own value system to reach goals. I understand it is uncomfortable to bring personal details to a stranger, and honor your journey to growth and positive change. I am licensed to work with clients from the states of WA and OR, with my location being in WA.
If you or your family have come across challenges you've never had and don't know where to begin... Or if something has had a negative impact on relationships... Or you are experiencing grief... Together, we can find a path that is comfortable and fitting. I work with each client in their own value system to reach goals. I understand it is uncomfortable to bring personal details to a stranger, and honor your journey to growth and positive change. I am licensed to work with clients from the states of WA and OR, with my location being in WA.
(425) 478-4132 View (425) 478-4132
Photo of Stories Of Hope - Mariana Marban Maldonado, Marriage & Family Therapist Intern
Stories Of Hope - Mariana Marban Maldonado
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Monroe, WA 98272
My goal is to open a space of trust and confidence for my clients. My background has taught me to be curious about the diverse context of living and cultures of my clients. I am a very empathic and welcoming individual who will be fortunate to hear your story. We can work together to find your preferred self, make space for reflecting about how you want to handle difficulties, and find ways to grow stronger relationships. As a family therapist, I am interested in how to improve relationships with your children, siblings, parents or someone else in the family, we can work through that together.
My goal is to open a space of trust and confidence for my clients. My background has taught me to be curious about the diverse context of living and cultures of my clients. I am a very empathic and welcoming individual who will be fortunate to hear your story. We can work together to find your preferred self, make space for reflecting about how you want to handle difficulties, and find ways to grow stronger relationships. As a family therapist, I am interested in how to improve relationships with your children, siblings, parents or someone else in the family, we can work through that together.
(360) 492-2592 View (360) 492-2592
Photo of Mandah Gombosuren - CH Counseling- Mandah Gombosuren, MA , Marriage & Family Therapist Intern
CH Counseling- Mandah Gombosuren
Marriage & Family Therapist Intern, MA
Verified Verified
1 Endorsed
Monroe, WA 98272
Current Openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I love the work of therapy because it can help people to heal. Life can be stressful and we find ourselves lonely in it. I believe we humans need to have a safe environment where we are heard and validated. In today’s busy world it is not easy to find that someone who can be there for you to listen to your struggles in life and help you to heal.
Current Openings! At CH Counseling, the clients we work with come into therapy with a variety of symptoms and concerns that are interfering with their every day life. I love the work of therapy because it can help people to heal. Life can be stressful and we find ourselves lonely in it. I believe we humans need to have a safe environment where we are heard and validated. In today’s busy world it is not easy to find that someone who can be there for you to listen to your struggles in life and help you to heal.
(360) 512-7411 View (360) 512-7411
Photo of Desirée Helfrick, MA, MHP, LMHC, Counselor
Desirée Helfrick
Counselor, MA, MHP, LMHC
Verified Verified
7 Endorsed
Monroe, WA 98272  (Online Only)
As an EMDR therapist, I support individuals 18 and older, to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from traumatic and adverse life experiences. It is my goal as a trauma therapist to help you reconnect to your innate ability restore balance in your life. I provide a warm, compassionate, and empathetic approach to support you in building resilience to overcome stress and meet your goals. My work as a trauma therapist is informed by attachment theory, the adaptive information processing model, and mindfulness.
As an EMDR therapist, I support individuals 18 and older, to build confidence, renew self-esteem, and develop the practical skills and resources necessary to heal from traumatic and adverse life experiences. It is my goal as a trauma therapist to help you reconnect to your innate ability restore balance in your life. I provide a warm, compassionate, and empathetic approach to support you in building resilience to overcome stress and meet your goals. My work as a trauma therapist is informed by attachment theory, the adaptive information processing model, and mindfulness.
(360) 342-9582 View (360) 342-9582

How does your Therapist compare?

Number of Therapists in Monroe, WA

50+

Average cost per session

$130

Therapists in Monroe, WA who prioritize treating:

88% Anxiety
84% Depression
80% Relationship Issues
76% Coping Skills
72% Self Esteem
70% Stress
66% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Premera
64% Regence
61% First Choice Health | FCH

How Therapists in Monroe, WA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Monroe?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.