Therapists in Mill Creek, WA

I am a Licensed Mental Health Counselor Associate who works with children, teens, young adults, and families. Passionate about my clients’ well-being, I aim to create a space where clients feel safe, welcome, and supported. I understand that by creating a nurturing and judgment-free environment, clients are then able to begin working towards their goals. I am committed to my clients, providing support and encouragement through their journey of self-exploration, healing, and growth.

If you are looking to transform yourself or your relationship and have healthier forms of communication, more intimate and emotional forms of connection and ,overall, improve your sense of self and relationships let your journey begin. With over 20 years of mental health experience and 14 years practicing therapy, I have learned to specialize in relationship/couples therapy and work as well as individuals struggling with anxiety, depression, and other life and circumstantial issues. If you are looking to repair, strengthen, regain connection, improve intimacy, or generally work on your relationships or your mental health I can help.

Your life can completely change as you embark on a personal healing journey. I believe that we are both hurt and healed within relationships, which makes finding the right therapist an important first step. Healing is possible. You can create a life full of meaning where love and connection replace chronic fear and disconnection. In our time together, we will navigate your experiences cultivating resilience and personal empowerment along the way. I offer therapy for individuals and couples, as well as group therapy, to assist you in your healing journey.

I believe that individuals, couples and families come to therapy with unique strengths and tools that can be identified and built upon in session. Acknowledging the relationships, communities, and cultures that impact your life is essential for making lasting change. By looking at the big picture, including your internal and interpersonal worlds, we can address that issues that brought you to therapy and make lasting change in your life.

Counseling is a deeply personal journey. I work to empower and guide clients toward their own unique solutions that can bring order and managability to life and to relationships. Individuals will be challenged to discover their own unique areas of strength upon which to build skill in overcoming problems and issues that contribute to feeling "stuck." Couples will be challenged to identify individual and collective patterns that interfere with relational closeness, safety, and intimacy. Older children and teenagers will be encouraged to learn valuable skills to help them cope with life's struggles in an environment of safety and trust.

I work with adults experiencing anxiety, depression, mood swings, and PTSD. My approach is strengths-based and collaborative. I work with clients to enhance personal strengths while offering additional tools found in cognitive-behavioral treatments and DBT mindfulness-based skills. When indicated, I incorporate EMDR to treat PTSD; reduce anxiety and depression symptoms; and strengthen coping skills including spiritual resources. For clients seeking insight into how early relationships may be impacting their current relationships and well-being, I offer exploration in an accepting, interactive therapy relationship.

My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.

NOW Accepting new clients in person! Are you wanting emotional and mental breakthrough? Are looking for more peace and motivation in your day-to-day life to enjoy life more? I would love to help you get to the root of the problem and heal from the moments in your life that have forever changed you. It is possible to live the life you have envisioned, it just takes knowing what will help, and that is where I can help.

Jane is a Licensed Independent Clinical Social Worker who specializes in working with individual adults. Jane’s theoretical orientation is grounded in family systems theory and her approach to therapy uses a combination of Internal Family Systems, cognitive-behavioral, and mindfulness-based therapy models. Jane is aware that making the decision to seek out therapy takes tremendous courage, and she is glad you are exploring this path forward.

I believe therapy is a collaborative process where you can take steps towards healing, growth, and wellness. My hope is to create a safe space to work through difficult times, overcome challenges, and gain the insight and tools needed to achieve your counseling goals. I am dually licensed in both mental health and substance use disorder counseling.

Welcome! We can all use a little bit of help sometimes. Having the courage to recognize that, and take action, says a lot about you and what you want to see in your future. Do you find it difficult to regulate your emotions, and see that this difficulty interferes in your relationships, work, school or other aspects of your life? Do you recognize thought patterns that repeat on loop and keep you stuck? Are there past events or present circumstances that you need help processing? Perhaps I can help. Therapy is a journey toward healing, acceptance and self-discovery. I would love to partner with you on your very personal journey.

If you're feeling overwhelmed by worry, anxiety, or panic, know that you're not alone. Perhaps you're facing a loss of interest in things once loved, or a sadness that lingers, leaving you unmotivated and self-critical. If conflicts with loved ones have left you feeling stuck, there is a path forward. Together, in our initial sessions, we'll explore the underlying issues and craft a personalized plan that draws on your unique strengths and values. The goal is to equip you with the tools to improve your well-being and develop coping strategies that will enable you to reclaim control over your life.

When someone comes for psychotherapy its because of emotional pain that feels unbearable. Everyone has blindspots, and a crisis can be growth producing when caring, understanding, and respect are offered during vulnerable times of life. To my way of thinking, by strengthening self- awareness of the depth and breadth of the intricacies of one's own emotions and thoughts, there is tremendous help in facing the challenges of living. As psychotherapy continues past a beginning point, discoveries and learning occur through a joint effort, gathering a fuller appreciation of the events in life that have led to a crucial point.

I am Licensed Social Work Associate who primarily works with adolescents and adults. I listen deeply to clients and seeks to create a grounded space that allows them to explore their thoughts, feelings, and unique stories of resilience. I believe that therapy is a collaborative journey. I am intent on supporting clients in better understanding and creating what brings them peace and meaning. My background of working in therapeutic settings and non-profits has made me attuned to the diverse needs of others, and respects the goals and desires of each individual.

Our services are designed to help you and the ones you love overcome personal, relationship and family difficulties. Whether you are experiencing challenges in your personal relationships, or struggling with depression, anxiety, stress or addictions, we are here for you. We help you develop skills and insights that can immediately make a positive difference in your life. We know that everybody needs help through tough times. Our Mill Creek Family Services counselors are here for you, helping you get your life back on track.

Are you ready to be free of your anxiety and depression?? The Healing & Restoration Counseling team utilizes a life changing technique called Lifespan Integration which helps you become forever unstuck from past trauma and painful memories causing your anxiety and depression. The counseling team also specializes in Marriage Therapy utilizing Emotionally Focused Couples therapy. If you are finding yourself stuck in destructive patterns in your marriage, our team will help you and your mate get to the core of the issues and incorporate healthy ways of relating. We also have a very specific process for healing from Narcissistic abuse.

Are you feeling frustrated and stuck with things that matter to you? Are you facing life challenges? Do you need support with depression, anxiety or trauma? Are you seeking assistance with parenting and family relationship issues? I might be able to help. I am a multi-cultural and multi-lingual Christian therapist who is trained in Marriage and Family Therapy. My skill set includes therapy techniques such as Life Span integration, Cognitive Behavioral Therapy, Person-centered therapy, Emotion Focused Therapy and Faith-Based approaches.

I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.

My therapeutic approach is to meet you where you’re at, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. Growing up in a country where mental health was a developing field, I saw the first-hand effects of an overlooked self. I consider it a privilege to assist you in your reconnection to mind, body, and soul—one therapy session at a time.