Self Esteem Therapists in Mill Creek, WA
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
As human beings, we frequently subject ourselves to harsh self-judgment. While self-criticism has its merits on occasion, it often engenders emotional turmoil. Research into self-compassion has unveiled its extraordinary ability to diminish anxiety, depression, and stress while elevating motivation, confidence, and overall performance. Yet, the practical application of self-compassion is often more challenging than mere words suggest.
Welcome! Finding a therapist who is right for you can be daunting, please let me share an overview of my approach to help you in your search. Generally, I work with individuals and couples navigating a wide variety of life situations. Many of my clients seek support for anxiety, depression, trauma, relationship stress, and LGBTQIA+ or gender-diversity matters. My approach is trauma-informed and integrates person-centered, narrative, and emotionally focused theories, along with mind-body (somatic) and mindfulness-based interventions.
Welcome! Finding a therapist who is right for you can be daunting, please let me share an overview of my approach to help you in your search. Generally, I work with individuals and couples navigating a wide variety of life situations. Many of my clients seek support for anxiety, depression, trauma, relationship stress, and LGBTQIA+ or gender-diversity matters. My approach is trauma-informed and integrates person-centered, narrative, and emotionally focused theories, along with mind-body (somatic) and mindfulness-based interventions.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
Are you experiencing depression, anxiety, relationship or work stress? Our therapists are standing by and ready to help. We accept all major insurance plans, offer a sliding scale and can set up your first appointment within days. You are in the right place! We offer in-person appointments at four office locations in Redmond, Kirkland and in Seattle on West Lake Union.
I specialize in working with people experiencing anxiety, depression, self esteem issues, trauma, and relationship issues.
I believe that to successfully address the issues you bring to therapy, it is necessary for us to establish a confidential and trusting relationship. We will explore your thoughts and feelings in relation to the problems that made you seek therapy, establish goals for your treatment, and discuss your personal history, as it is relevant to your present situation. Through both of our efforts, we will do the best we can to achieve a successful outcome.
I specialize in working with people experiencing anxiety, depression, self esteem issues, trauma, and relationship issues.
I believe that to successfully address the issues you bring to therapy, it is necessary for us to establish a confidential and trusting relationship. We will explore your thoughts and feelings in relation to the problems that made you seek therapy, establish goals for your treatment, and discuss your personal history, as it is relevant to your present situation. Through both of our efforts, we will do the best we can to achieve a successful outcome.
Matt Schumacher
Psychologist, PhD
Verified Verified
2 Endorsed
Mill Creek, WA 98012
Not accepting new clients
Starting Sept. 12, 2024, I am accepting clients to my waitlist - The process of seeking and making the decision to come to counseling can be a challenging one. Through a warm and caring approach, my hope is to ease some of these concerns around starting our work together in order to build a strong therapeutic relationship that will aid you in progressing towards your goals. Since each person is unique, I strive to collaborate in a way that best meets your presenting concerns and goals for therapy, acknowledging the barriers that can impede you from being the person you’ve been wanting to be. I offer both 60 and 90 minute sessions.
Starting Sept. 12, 2024, I am accepting clients to my waitlist - The process of seeking and making the decision to come to counseling can be a challenging one. Through a warm and caring approach, my hope is to ease some of these concerns around starting our work together in order to build a strong therapeutic relationship that will aid you in progressing towards your goals. Since each person is unique, I strive to collaborate in a way that best meets your presenting concerns and goals for therapy, acknowledging the barriers that can impede you from being the person you’ve been wanting to be. I offer both 60 and 90 minute sessions.
Anne E Niggemeyer
Psychologist, PhD, MA, NCC, LMHC, CMHS
Verified Verified
Mill Creek, WA 98012
Not accepting new clients
I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions.
I provide therapy for adolescents, adults, couples, and families. My experience has entailed working in a variety of clinical settings for over 25 years. Issues I work with include: anxiety, depression, behavior management, grief and loss, stress management, personal empowerment and enrichment, balancing one's mind, body, and spirit, healthy self-care, positive communication and social skills, parenting, behavior modification, marital challenges, family conflict, and life transitions.
I have 23 years of experience working with adults with trauma, anxiety and depression. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life. Let me help you to help yourself.
I have 23 years of experience working with adults with trauma, anxiety and depression. I believe in empowering my clients and working collaboratively so you can become the most effective, best version of you. I can help you overcome vicarious trauma, compassion fatigue and other stressors in your life. Let me help you to help yourself.
Juliana Tyler
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012 (Online Only)
Not accepting new clients
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges they might face along the way. I have over 20 years of experience meeting the therapeutic needs of women in their reproductive years, including treatment of the life transitions, and developmental and emotional challenges related to pregnancy, childbirth, and the postpartum period. I work in partnership with each of my clients, utilizing a holistic approach to help address your current symptoms, and identify the core causes of your difficulties and concerns.
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges they might face along the way. I have over 20 years of experience meeting the therapeutic needs of women in their reproductive years, including treatment of the life transitions, and developmental and emotional challenges related to pregnancy, childbirth, and the postpartum period. I work in partnership with each of my clients, utilizing a holistic approach to help address your current symptoms, and identify the core causes of your difficulties and concerns.
Tobi Ricca, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW, FAAETS
Verified Verified
Mill Creek, WA 98012 (Online Only)
Not accepting new clients
Come in. Bring your baggage. We'll sit together, unpack it, and figure out what has gone wrong and what now to do about it. It will be a journey, your journey; and I will be alongside you as a guide. Feeling overwhelmed and without direction is often what brings people into therapy. Once you take that step, you are no longer alone. Whether you are coping with a situational concern or a life-long condition, I have a range of approaches, honed during my 30 years in the profession that will be useful on your journey.
Come in. Bring your baggage. We'll sit together, unpack it, and figure out what has gone wrong and what now to do about it. It will be a journey, your journey; and I will be alongside you as a guide. Feeling overwhelmed and without direction is often what brings people into therapy. Once you take that step, you are no longer alone. Whether you are coping with a situational concern or a life-long condition, I have a range of approaches, honed during my 30 years in the profession that will be useful on your journey.
Cynthia Jolly
Counselor, MA, LMHC, AT
Verified Verified
3 Endorsed
Mill Creek, WA 98012
Not accepting new clients
Working together to create a better now.
I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges.
Working together to create a better now.
I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges.
Maya Sophia Sprague
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Mill Creek, WA 98012
Not accepting new clients
As a holistic psychotherapist and healer, I have 30 years of experience working with adults who have suffered trauma (acute and chronic), and childhood abuse of all kinds. I work with the full range of dissociative disorders, PTSD and the relationship disturbances that result. As a depth therapist, I also pursue the root cause of the issues causing pain which means we collaborate together to address the client's entire life span and family of origin.
As a holistic psychotherapist and healer, I have 30 years of experience working with adults who have suffered trauma (acute and chronic), and childhood abuse of all kinds. I work with the full range of dissociative disorders, PTSD and the relationship disturbances that result. As a depth therapist, I also pursue the root cause of the issues causing pain which means we collaborate together to address the client's entire life span and family of origin.
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Marriage & Family Therapist, MA, LMFT, CMHS
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Not accepting new clients
I assist clients with exploring, understanding, and reflecting on themselves and creating their unique treatment plan, based on their unique needs, goals and strengths to improve their quality of life. As well as, monitoring their progress regularly.
I assist clients with exploring, understanding, and reflecting on themselves and creating their unique treatment plan, based on their unique needs, goals and strengths to improve their quality of life. As well as, monitoring their progress regularly.
Whitney Frank
Counselor, MA, LMHC, CMHS
Verified Verified
Mill Creek, WA 98012
Not accepting new clients
So often the world seems unkind and we can face pain and uncertainty as we move through life. I provide clients a safe and affirming space in which to be witnessed, supported, and challenged to grow. We will move through pain and navigate obstructions that keep you from meeting your goals. My intention is that you gain awareness of what blocks you and through this awareness, you begin to feel empowered and grounded within yourself in a deep and sustainable way.
So often the world seems unkind and we can face pain and uncertainty as we move through life. I provide clients a safe and affirming space in which to be witnessed, supported, and challenged to grow. We will move through pain and navigate obstructions that keep you from meeting your goals. My intention is that you gain awareness of what blocks you and through this awareness, you begin to feel empowered and grounded within yourself in a deep and sustainable way.
See more therapy options for Mill Creek
Nearby Self Esteem Therapists Searches for Mill Creek
- Bothell
- Brier
- Edmonds
- Everett
- Kenmore
- Kirkland
- Lake Forest Park
- Mountlake Terrace
- Mukilteo
- Shoreline
- Snohomish
- Woodinville