Teletherapy for Mill Creek, WA

Seeking counseling can be scary, it is hard to take that first step. Congratulations, by reading this and contemplating therapy, you have taken that first step already!

Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.

Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.

You might be feeling disconnected, exhausted, holding it together and want to live more authentically. I’m a therapist for children, families and women who struggle with Anxiety, Life Transitions or the impacts of trauma, Autism or ADHD. I'll help you recognize limiting beliefs to shift your mindset. I've gone through painful stuff and you won't feel judged by me. Together, we will process feelings, identify your strengths, needs &obstacles. My hope is that therapy can help you bring awareness, compassion, embrace who you are, give you space to focus on growth, engage in deep healing or a maintenance plan to reach your goals.

My ideal client is motivated to change, but struggling to find the right path for them. I specialize in life transitions. I work best with an individual that wants to improve their ability to have healthy relationships. This might mean they need to work on figuring out their own needs first. I like to develop a connection and help people learn to change their cognitive filters to help shift their emotional well-being. My clients tell me they feel cared about and appreciate my sense of humor. Some have said they feel like they are talking to a friend that is objective and only has their best interest at heart.

I truly care about what you are facing. Life can be overwhelming, and it's not always easy to navigate the challenges that come our way. Whether you're struggling with anxiety, depression, relationship issues, or the aftermath of trauma, know that you don't have to face it alone. I am here to offer you the compassionate support and guidance you deserve. Together, we will explore the depths of your experiences, untangle the complexities, and pave the way for healing and personal growth. You deserve to live a life that is aligned with your values, filled with joy, and enriched by meaningful connections.

My therapeutic approach is to meet you where you’re at, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. Growing up in a country where mental health was a developing field, I saw the first-hand effects of an overlooked self. I consider it a privilege to assist you in your reconnection to mind, body, and soul—one therapy session at a time.

As your counselor, I will listen to you and your story without judgment, working alongside you with your best interests in mind. My goal is to provide you with the support you need and help you achieve your goals for healing and restoration. My hope is that through our sessions you will see an improvement in your quality of life, and an increase in your joy and freedom. I hope to help you create your own methods of dealing more effectively with the life you live and become more successful at handling the challenges you will face in the future.

Have you ever had one of those moments where you think to yourself, “How did I get here?” Life no longer feels like you’re living it, you’re merely going through the motions just to get by. You have lost yourself over the years and at this point, this cycle is so deeply embedded into your identity that you feel stuck with no way out. If you are feeling this way, I totally understand and have been where you are. Many of us are so focused on the happiness of others that we continually sacrifice ourselves and our own needs just to keep everyone else’s life in balance.

Are you feeling frustrated and stuck with things that matter to you? Are you facing life challenges? Do you need support with depression, anxiety or trauma? Are you seeking assistance with parenting and family relationship issues? I might be able to help. I am a multi-cultural and multi-lingual Christian therapist who is trained in Marriage and Family Therapy. My skill set includes therapy techniques such as Life Span integration, Cognitive Behavioral Therapy, Person-centered therapy, Emotion Focused Therapy and Faith-Based approaches.