Grief Therapists in Mill Creek, WA

Photo of Suzanne M Snyder - Suzanne M. Snyder, MA, LMHC, MA, LMHC, Counselor
Suzanne M. Snyder, MA, LMHC
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012  (Online Only)
Among my specialties are: anxiety, panic attacks, agoraphobia, grief/ bereavement, PTSD, relationship issues, communication issues, women's issues and men's issues.
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
Among my specialties are: anxiety, panic attacks, agoraphobia, grief/ bereavement, PTSD, relationship issues, communication issues, women's issues and men's issues.
Therapy works. Whatever concerns have brought you here, you can make the changes necessary to find greater happiness and satisfaction in yourself and your relationships with others. This requires dedication, hard work and a willingness to explore behavioral patterns with the support of a skilled caring therapist. As we walk this path together, you will develop a greater understanding of self and acquire the tools needed to meet your goals. Resolving the issues that lie beneath the symptoms you are experiencing, will allow you to live the rewarding life you deserve.
(425) 440-3315 View (425) 440-3315
Photo of Jason Burns, MA, LMHC, Counselor
Jason Burns
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
I specialize in Christian counseling for teens, adult individuals, and couples working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
As your counselor, I will listen to you and your story without judgment, working alongside you with your best interests in mind. My goal is to provide you with the support you need and help you achieve your goals for healing and restoration. My hope is that through our sessions you will see an improvement in your quality of life, and an increase in your joy and freedom. I hope to help you create your own methods of dealing more effectively with the life you live and become more successful at handling the challenges you will face in the future.
I specialize in Christian counseling for teens, adult individuals, and couples working through a wide variety of issues including anxiety, depression, trauma, grief and loss, abandonment, relationship issues, and much more.
As your counselor, I will listen to you and your story without judgment, working alongside you with your best interests in mind. My goal is to provide you with the support you need and help you achieve your goals for healing and restoration. My hope is that through our sessions you will see an improvement in your quality of life, and an increase in your joy and freedom. I hope to help you create your own methods of dealing more effectively with the life you live and become more successful at handling the challenges you will face in the future.
(425) 329-4464 View (425) 329-4464
Photo of Nina Lane, MA, LMHC, Counselor
Nina Lane
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98012
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
Do you feel stuck? Are you sad or anxious? Are you having difficulty managing your relationships or experiencing self-esteem issues? My psychotherapy practice can help you rediscover and expand your personal strengths and self-knowledge in order to deal with the challenges in your life. I understand the courage it takes to make the first step into therapy and I focus on creating a safe environment for you to build towards a happier life. I have extensive training in issues related to loss and grief, anxiety, depression, relationship issues, and trauma.
(206) 504-3014 View (206) 504-3014
Photo of Kate Sproul, MA, LMHC, Counselor
Kate Sproul
Counselor, MA, LMHC
Verified Verified
9 Endorsed
Mill Creek, WA 98012
Waitlist for new clients
I specialize in working with those impacted by anxiety, depression, life transitions, grief and loss, changes in roles and relationships, perinatal adjustments, and relational codependency.
Hi, I'm Kate. I provide counseling to individuals and couples in the north Seattle area. My approach to therapy begins with relationship as I believe both harm and healing happen within the context of relationships. Perhaps you are tired of feeling anxious, overwhelmed, or depressed. Maybe you've experienced a significant loss that has shifted your roles and beliefs. You don't have to figure this out alone. My focus is to develop a trusting relationship with you and provide a safe environment where you can tell your story, feel accepted, and experience the wholeness and healing that comes out of that process.
I specialize in working with those impacted by anxiety, depression, life transitions, grief and loss, changes in roles and relationships, perinatal adjustments, and relational codependency.
Hi, I'm Kate. I provide counseling to individuals and couples in the north Seattle area. My approach to therapy begins with relationship as I believe both harm and healing happen within the context of relationships. Perhaps you are tired of feeling anxious, overwhelmed, or depressed. Maybe you've experienced a significant loss that has shifted your roles and beliefs. You don't have to figure this out alone. My focus is to develop a trusting relationship with you and provide a safe environment where you can tell your story, feel accepted, and experience the wholeness and healing that comes out of that process.
(425) 686-9977 View (425) 686-9977
Photo of Hannah Elliott, BS, Pre-Licensed Professional
Hannah Elliott
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near- death experiences.
Therapy is a messy, beautiful adventure of healing, growth, and self-discovery. My greatest desire is to empower you to use life’s challenges to discover your inner strength, wisdom, and sense of purpose. I am passionate about working with people seeking transformative growth and meaning in life. I specialize in supporting adults healing through trauma (esp. childhood/complex trauma); grief; life transitions (e.g. midlife crisis, end of life); and topics related to spirituality such as psychedelic integration, spiritual emergency/awakening, and near- death experiences.
(425) 537-6893 View (425) 537-6893
Photo of Lisa Lopez, MA, LMHC, CMHS, Counselor
Lisa Lopez
Counselor, MA, LMHC, CMHS
Verified Verified
2 Endorsed
Mill Creek, WA 98012
Specialties: depression, anger, anxiety, stress, trauma and PTSD, physical, sexual, emotional abuse recovery (for adults, teens, & children), grief and loss, self-harm behaviors (like cutting), healthy relationships, ADD/ADHD, family health, child behavior problems, parenting skills, life coaching, spiritual direction, identity, decision making.
Hi, I'm Lisa! I offer counseling for adults, families, teens, and children. Yes, counseling works, and you and your family can change through this process. I am great with kids and teens; it comes naturally to me. Adults appreciate my down-to-earth nature and ability to meet them where they're at. Counseling techniques I like to use: Cognitive Behavioral Therapy (CBT), Lifespan Integration Therapy (LI certified), Motivational Interviewing, Family Systems Therapy, and Play Therapy (for children). I provide both traditional counseling and Christian counseling, upon request of the client.
Specialties: depression, anger, anxiety, stress, trauma and PTSD, physical, sexual, emotional abuse recovery (for adults, teens, & children), grief and loss, self-harm behaviors (like cutting), healthy relationships, ADD/ADHD, family health, child behavior problems, parenting skills, life coaching, spiritual direction, identity, decision making.
Hi, I'm Lisa! I offer counseling for adults, families, teens, and children. Yes, counseling works, and you and your family can change through this process. I am great with kids and teens; it comes naturally to me. Adults appreciate my down-to-earth nature and ability to meet them where they're at. Counseling techniques I like to use: Cognitive Behavioral Therapy (CBT), Lifespan Integration Therapy (LI certified), Motivational Interviewing, Family Systems Therapy, and Play Therapy (for children). I provide both traditional counseling and Christian counseling, upon request of the client.
(425) 358-4901 View (425) 358-4901
Photo of Megan Johnson, MA, LMHC, SUDP, Counselor
Megan Johnson
Counselor, MA, LMHC, SUDP
Verified Verified
1 Endorsed
Mill Creek, WA 98012  (Online Only)
I work with adults and teens treating concerns such as trauma, PTSD, addictions, codependency, depression, anxiety, self-esteem, grief and loss, and relationship difficulties.
I believe therapy is a collaborative process where you can take steps towards healing, growth, and wellness. My hope is to create a safe space to work through difficult times, overcome challenges, and gain the insight and tools needed to achieve your counseling goals. I am dually licensed in both mental health and substance use disorder counseling.
I work with adults and teens treating concerns such as trauma, PTSD, addictions, codependency, depression, anxiety, self-esteem, grief and loss, and relationship difficulties.
I believe therapy is a collaborative process where you can take steps towards healing, growth, and wellness. My hope is to create a safe space to work through difficult times, overcome challenges, and gain the insight and tools needed to achieve your counseling goals. I am dually licensed in both mental health and substance use disorder counseling.
(425) 475-3547 View (425) 475-3547
Photo of Laurie Sirotkin - Laurie Sirotkin, MSW, LICSW, BA, MSW, LICSW, Clinical Social Work/Therapist
Laurie Sirotkin, MSW, LICSW
Clinical Social Work/Therapist, BA, MSW, LICSW
Verified Verified
Mill Creek, WA 98082  (Online Only)
I work with individual adults over age twenty-one, and my areas of interest include anxiety, depression, fear, frustration, and grief.
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
I work with individual adults over age twenty-one, and my areas of interest include anxiety, depression, fear, frustration, and grief.
My interest is to help you find solutions to struggles with anxiety, depression, interpersonal tension, low self-esteem, lifestyle changes, and trauma. Within each session, I offer you a supportive environment to face problems that may have seemed insurmountable. I am practically focused, with a goal of helping you to be aware of your strengths, so that you achieve your potential and experience joy again.
(360) 499-2390 View (360) 499-2390
Photo of Tresa (Tess) Goodfellow, MS, LMFT, Marriage & Family Therapist
Tresa (Tess) Goodfellow
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mill Creek, WA 98012
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
Are you struggling in a significant relationship? Are you unsure of what step to take next? Whether you are going through a life transition, a loss, disappointment in relationship, or experiencing anxiety or depression, you have the resources within you to change your life! Therapy is a safe place where you can find solutions, discovering new possibilities for yourself and for your relationship. It helps you tap into the parts of you that give courage and strength to overcome personal struggle and to move through your fears.
(360) 329-2968 View (360) 329-2968
Photo of Ann Hopkins, MS, LMFT, Marriage & Family Therapist
Ann Hopkins
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Mill Creek, WA 98012
Now accepting new clients. We are made to belong and connect with those we love and can experience grief and frustration when those relationships result in pain and challenges. My desire is to bring hope to my clients and offer a safe place to be heard and affirmed. I look forward to walking alongside you as we navigate through difficult times. I believe we are created for a purpose and that walking through these challenges cause us to grow, strengthen our relationships and help us to see for what purpose we were made.
Now accepting new clients. We are made to belong and connect with those we love and can experience grief and frustration when those relationships result in pain and challenges. My desire is to bring hope to my clients and offer a safe place to be heard and affirmed. I look forward to walking alongside you as we navigate through difficult times. I believe we are created for a purpose and that walking through these challenges cause us to grow, strengthen our relationships and help us to see for what purpose we were made.
(425) 230-4342 View (425) 230-4342
Photo of Cheri Woolley, MS, LMFT, Marriage & Family Therapist
Cheri Woolley
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Mill Creek, WA 98012
Lifespan Integration is another modality I use in my practice to help process grief, relationships, and trauma.
Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.
Lifespan Integration is another modality I use in my practice to help process grief, relationships, and trauma.
Hi there, thanks for stopping by! My approach to therapy comes from the belief that your journey is unique and personal. Sometimes life experiences place obstacles in our path that make it hard to move forward. My goal is to help you remove these so you can find purpose and joy in life. Part of removing these obstacles is knowing how you react to stress or trauma and recognize warning signs and patterns that cause you to feel anxious, stuck, tired, overwhelmed, or all of the above! I work with adults and motivated couples who really want to work on the relationship, but aren't sure where to start.
(425) 243-1158 View (425) 243-1158
Photo of Megan Hall, LICSW, Clinical Social Work/Therapist
Megan Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Mill Creek, WA 98012
I grew up in Maryland in a large family with 5 siblings, and later moved to Washington. Through my experiences of being a foster family and living with a family member with a mental illness, I knew from a young age that I wanted to be a social worker. My experience includes working with clients struggling with anxiety, depression, postpartum concerns, PTSD, and grief. My therapeutic style is authentic, compassionate and grounding. We are our own harshest critic, and by focusing on your strengths, we can work together to improve any areas that need it. My role is to listen and to help you see new ways of thinking about things.
I grew up in Maryland in a large family with 5 siblings, and later moved to Washington. Through my experiences of being a foster family and living with a family member with a mental illness, I knew from a young age that I wanted to be a social worker. My experience includes working with clients struggling with anxiety, depression, postpartum concerns, PTSD, and grief. My therapeutic style is authentic, compassionate and grounding. We are our own harshest critic, and by focusing on your strengths, we can work together to improve any areas that need it. My role is to listen and to help you see new ways of thinking about things.
(425) 510-0168 View (425) 510-0168
Photo of April VanderVeen, MA, LMHCA, Counselor
April VanderVeen
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mill Creek, WA 98012
I have a special interest in supporting couples navigate the more difficult challenges of marriage and family issues, and I also work with individuals navigating anxiety, trauma, stress management, grief and loss, life transitions, emotional abuse, and family issues.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
I have a special interest in supporting couples navigate the more difficult challenges of marriage and family issues, and I also work with individuals navigating anxiety, trauma, stress management, grief and loss, life transitions, emotional abuse, and family issues.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
(425) 563-7538 View (425) 563-7538
Photo of Adrianne Altman, PhD, Psychologist
Adrianne Altman
Psychologist, PhD
Verified Verified
Mill Creek, WA 98012  (Online Only)
Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with couples and individuals, both male and female, of various ages. People I see are often dealing with depression, anxiety, grief & loss, adjustment, stress, relationship issues, life changes, perfectionism and past trauma. I also specialize in working with adolescents and adults who are struggling with eating disorders, negative body image, and low self-esteem.
Welcome and thank you for visiting my page. I became a licensed Clinical Psychologist in 2007 and have experience and interest in working with couples and individuals, both male and female, of various ages. People I see are often dealing with depression, anxiety, grief & loss, adjustment, stress, relationship issues, life changes, perfectionism and past trauma. I also specialize in working with adolescents and adults who are struggling with eating disorders, negative body image, and low self-esteem.
(206) 210-2761 View (206) 210-2761
Photo of Carol M Christensen, MA, LMHC, Counselor
Carol M Christensen
Counselor, MA, LMHC
Verified Verified
Mill Creek, WA 98082
I also enjoy working with families, sexual issues, career loss, middle age concerns, singles' issues, relationship issues, grief, and anxiety.
Are you feeling anxious or depressed? Have you lost hope that there are answers for your problem and you want to give up? As a licensed mental health counselor, my desire is to utilize tools to help you confront your fear, reduce your anxiety, and manage your depression. You can break free from the chains that hold you back. You can start afresh and you can build a new life! My desire is to encourage you to continue your faith journey to promote long-term healing and growth.
I also enjoy working with families, sexual issues, career loss, middle age concerns, singles' issues, relationship issues, grief, and anxiety.
Are you feeling anxious or depressed? Have you lost hope that there are answers for your problem and you want to give up? As a licensed mental health counselor, my desire is to utilize tools to help you confront your fear, reduce your anxiety, and manage your depression. You can break free from the chains that hold you back. You can start afresh and you can build a new life! My desire is to encourage you to continue your faith journey to promote long-term healing and growth.
(888) 725-4642 View (888) 725-4642
Photo of Chett Hill, MA, LMHC, Counselor
Chett Hill
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Mill Creek, WA 98082
I help people suffering with loss of marriage, and provide unique insight in deciding to divorce or save a relationship.
Counseling for individuals and couples to overcome outstanding stress in daily life such as ongoing family conflict, resentment, bitterness, loneliness... Specialties include: overcoming depression cycles, infidelity, couples counseling (bringing romance and intimacy back), and critical insight as you adjust to a new normal that may be frightening. How many times have you said: "I know better, but I keep repeating the same mistakes over and over?" I invite you to slow down and become curious about your inner world so that we can identify the patterns that keep you frustrated.
I help people suffering with loss of marriage, and provide unique insight in deciding to divorce or save a relationship.
Counseling for individuals and couples to overcome outstanding stress in daily life such as ongoing family conflict, resentment, bitterness, loneliness... Specialties include: overcoming depression cycles, infidelity, couples counseling (bringing romance and intimacy back), and critical insight as you adjust to a new normal that may be frightening. How many times have you said: "I know better, but I keep repeating the same mistakes over and over?" I invite you to slow down and become curious about your inner world so that we can identify the patterns that keep you frustrated.
(206) 504-2900 View (206) 504-2900
Photo of Christina Konrad - The Journey Counseling, PLLC with Christina Konrad, MACP, LMHC, Counselor
The Journey Counseling, PLLC with Christina Konrad
Counselor, MACP, LMHC
Verified Verified
Mill Creek, WA 98012
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
Accepting new clients. I'm a Christian counselor. My specialty is working with women who have survived childhood trauma and/ or intimate partner abuse and are ready to live with more choice through clearing trauma, working through grief, forgiveness, anger, and shame. These often present as different or varying forms of depression and anxiety. I have taught groups on healthy relationships, practicing boundaries, and assertiveness skills. I also have a particular interest in how nutrition, sleep, and rhythms of how we care for ourselves impacts mental health.
(425) 793-2459 View (425) 793-2459
Photo of Brenda Ruttenberg, PhD, Psychologist
Brenda Ruttenberg
Psychologist, PhD
Verified Verified
Mill Creek, WA 98012
I specialize in the treatment of depression, anxiety, panic disorder, trauma (simple and complex), and the psychological treatment relating to chronic health issues, grief, loss and bereavement, life transitions, and the struggles relating to multi-cultural adjustment.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
I specialize in the treatment of depression, anxiety, panic disorder, trauma (simple and complex), and the psychological treatment relating to chronic health issues, grief, loss and bereavement, life transitions, and the struggles relating to multi-cultural adjustment.
My clients seek counseling, guidance, support and new skills to resolve issues. We work together to explore personal and family relationships which can include work-related problems and trauma. A deeper understanding results. We work on improving communication skills, perspectives and attitudes. With therapy, self confidence and depressive states show improvement. I specialize in the treatment of depression and mood disorders, anxiety, panic, trauma, PTSD, and chronic health issues in a safe and comfortable environment. I work mainly with adults of all ages and orientations.
(206) 745-0939 View (206) 745-0939
Photo of Lauri Laureano, MA, LMHC, CHT, Counselor
Lauri Laureano
Counselor, MA, LMHC, CHT
Verified Verified
Mill Creek, WA 98012
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/ loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
I assist people in reclaiming their full and vibrant Self. Together we create a plan that supports your goals while discovering your strengths and places of blockages so that you can live the quality of life you desire. Many of my clients come to me for anxiety, depression, chronic pain, addiction and recovery, grief/ loss, life transitions, relationship issues, spiritual issues, and personal or soul growth desires. No matter what you are experiencing, I offer a safe, nurturing, non-judgmental space for you to be yourself as you explore your unique situation that brings you to counseling.
(425) 276-6677 View (425) 276-6677
Photo of Dr. Kimberley McBride - Envision Counseling, PLLC, PhD, LMFT, Marriage & Family Therapist
Envision Counseling, PLLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mill Creek, WA 98012
Clients have the option to choose from a variety of clinicians and services to treat anxiety and depression, grief, trauma, relationship distress, workplace performance anxiety, career uncertainty, culturally targeted oppression, perinatal stress, social isolation, parenting challenges, and family-owned business relationship discord.
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
Clients have the option to choose from a variety of clinicians and services to treat anxiety and depression, grief, trauma, relationship distress, workplace performance anxiety, career uncertainty, culturally targeted oppression, perinatal stress, social isolation, parenting challenges, and family-owned business relationship discord.
Envision Counseling offers unparalleled therapeutic services provided by mental health counselors, couple therapists, and social workers residing in Washington State. Our dedicated team delivers personalized care of the highest quality in a supportive, respectful, and culturally responsive environment. Recognizing the importance of balancing personal and family responsibilities with the demands of modern life, Envision Counseling clinicians offer evening and weekend appointments for pre-teens, adolescents, and adults.
(206) 858-1177 View (206) 858-1177
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.