Therapists in Mercer Island, WA

It's no small thing to ask for help. At whatever pace feels comfortable we'll look at your situation and try to sort out what might be keeping you from the kind of life you want. Together we'll map out short and longer-term goals, developing tools to help you cope with things that right now might feel too big to handle. I strive to create a safe place to be curious about what things in your life are working and what things may need to change.

In my training and career, I specialized in treating children with behavioral difficulties and adults suffering from anxiety, depression and stress. In working with children, my approach includes collaboratively working with the child and their family through their presenting issues and helping institute sustainable changes to foster individual growth in the child and relational growth in the family. This often includes psycho-education and coaching for parents in addition to individual therapy for the child. In working with adults I utilize a range of methods from existential to behavioral depending on the specific needs of the individual.

I believe a commitment to therapy is a commitment to oneself. It is very powerful to commit to grow and change in ways that increase a sense of personal satisfaction with one's life. I work with individuals who want to resolve issues of unrest, dissatisfaction or distress that recur in their lives. I believe as clients learn to increase their trust in themselves they can better trust others and better direct their lives.This work involves coming to a better understanding of the influence of past experiences, as well as present influences, and may include exploring deeper spiritual isssues.

The life you want is already inside you, so I invite you to discover what you might need to change and accept in order to heal and grow. Patterns of relationship or ideas about yourself that helped you survive in the past may be limiting how you engage with the world today. Re-finding the parts of ourselves that haven’t been welcomed can bring a profound new sense of wellbeing. My goal as a therapist is to create the safe, accepting relationship in which that deeply satisfying life can grow.

If you are feeling unhappy, I'd like to help. Therapy can provide a caring safety net to increase your sense of well-being and help you navigate challenges. I make it a priority to provide a productive and safe experience in therapy where you can identify what you need in order to feel better. Together, we can work towards noticeable changes that can make your life better. As a licensed psychologist much of my training across the country has been working with people who are struggling to adjust to a difficult or painful experience. As of 10/23 I have openings.

Dr. Carson is a forensic psychologist who conducts evaluations and provides expert testimony in civil and criminal cases. She is Board Certified in both Forensic Psychology and Couple and Family Psychology by the American Board of Professional Psychology (ABPP). Dr. Carson is the immediate past president of the Board of Trustees of the Washington State Psychological Association (WSPA), is the past President of the American Academy of Couple and Family Psychology, and is the Treasurer of the American Board of Couple and Family Psychology.

Helping couples connect is my specialty. Do you sometimes feel alone in your relationship? Does it seem like your partner does not understand you, and no matter how hard you try it seems like you end up in the same fight over and over again? Has that sense of being close and connected changed to feeling more distant and roommate like? If you're ready to reclaim your relationship back from the negative patterns that keep you stuck, I am here to help.

Maybe you’ve ’just read “The Body Keeps the Score,” and are curious about trauma treatment. Possibly you feel overwhelmed. Addictions may have added to the mix. Shame, guilt, and suffering interfere with the life you imagine. I get it. My treatment approach is designed to help you release your restrictive heaviness and wounds in a timely manner. I offer neurofeedback and EMDR as well as talk therapy. When clients are offered these methods together, breakthroughs happen. We use cutting edge neuroscience with heart-centered therapy to help your brain and body align. Our treatment effectively works with all of you.

I am available to help you heal, navigate relationships and transitions, and discover why you may face the same challenges again and again. If you feel trapped, uneasy or stalled in making decisions, I can help. The stresses of life squeeze our ability to think clearly and feel at the same time. As a result, our emotions rule us, resulting in depression, anxiety, anger, and relationship difficulties. I use evidence based practices, such as ACT and DBT to help clients regulate their emotions and reach their goals.

Are you feeling stuck, like life is passing you by while you’re trapped in a cycle of anxiety and stress? Do you find it hard to enjoy the present because you’re constantly worrying about the future? Maybe you’re struggling with self-doubt and it’s affecting your work, studies, or relationships. The toll of ongoing worry can be exhausting and isolating. Golden West Counseling specializes in helping you break free from these patterns. Our approach addresses your mental well-being empowering you to live a more balanced and fulfilling life. Take the first step towards a brighter, more confident you.

My approach with clients is warm, compassionate and collaborative. In addition to relieving pain and symptoms, I strive to help clients make changes that bring them happiness and greater satisfaction in life. Areas of expertise include treatment of PTSD, depression, anxiety, trauma, and abuse, along with problems stemming from relationship issues, divorce, parenting issues, empty nest, career change, relocation, major illness, chronic pain, or grief. I use complementary methodologies and techniques to offer a personalized approach for each client, building on strengths to achieve the changes you want.

Are you feeling on edge or restless often? Do you struggle with sleep and often feel fatigued or low energy during the day? Do you have a lot of muscle tension? I help people whose anxiety feels out of control. What if you could learn how to soothe yourself during distressing times and feel more in control of your emotions? Sometimes, the best solution for anxiety is to get help from a supportive and skilled therapist who knows how to guide you towards a calmer and more fulfilling life. I can help you focus on what you have control of during this uncertain time where so much is out of our control.

Are you tired of feeling upset? Do you find yourself overreacting to situations? Have you tried talk therapy that didn't quite work? You're not alone. Traditional talk therapy often focuses on the mind, but what if the problem goes deeper? These experiences can get "stuck" in our bodies, leading to automatic reactions that hold us back. Many of our beliefs and emotional responses are formed early on, when we are too young to fully understand what is happening. EMDR addresses the body, emotions, and stored past experiences. I'll help you rewrite negative beliefs, process your past, and develop healthier coping mechanisms.

Are you feeling stressed and overwhelmed? Often anxious and sometimes depressed also? Do your problems get in the way of what you want to do or how you enjoy life? You may be a teen or college student who is constantly overthinking. Or a young adult dealing with a life transition or relationship issues. No matter what you're struggling with, one thing is for sure: you are ready for some relief. You’re ready to worry less and feel happier. You’re ready to learn how to cope with the stress and struggle that does come your way. Most of all, you’re ready to be kinder to yourself and feel a sense of calm.

I come to the therapy room with extensive training and experience. I have worked in both top rated healthcare organizations with adults and their families as well treatment centers for children and adolescents. I truly enjoy working with people throughout the lifespan. In addition, I have extensive background working with physicians and nurses navigating the myriad of stressors that come with working in healthcare. I have a unique understanding of what it means to work on the front lines - whether we are the leader during a crisis, the primary emotional support person in our family or the head of an organization.

I am a licensed clinical psychologist based in Seattle, WA. I specialize in evidence-based assessment and therapy for both children and adolescents. While I've spent much of my specialist practice at the intersection of ADHD and anxiety disorders, my generalist training has also prepared me to support those with sleep problems, depression, and adjustment issues across age groups. My evidence-based and culturally informed practice warmly welcomes individuals from underserved communities, including BIPOC, international students, and immigrants.

Accepting New Clients! My ideal clients seek personal growth, struggle with self-doubt, stress, and coping skills. Therapy, based on trust and individualized treatment, empowers them to discover inner strengths. I use a systemic, solution-focused, emotion-focused, and strength-based approach, believing in their ability to achieve lasting changes. Guided by their expertise, we navigate their journey, fostering meaningful and lasting transformation.

Stuck in a pattern that's no longer serving you? I offer neurofeedback treatments that can break you out of maladaptive cycles (anxiety, pain, depression, etc) in as little as one session. Whether you've been stuck for a couple of weeks or a few decades, you can expect to feel more energy, motivation, and focus, a stabilized mood, reduction in pain, better sleep, and/or fewer social barriers. These treatments are safe and effective for any age group and can also optimize athletic, school, or work performance.

Hi! I use a very honest, warm and strength based approach with my clients. I invite my clients to build on both internal and external strengths. I also encourage open and honest conversations, to support my clients while tapping into those feelings both in the past and now. My approach is collaborative, and my goal is to play a part in helping you improve all aspects of your life whether in relationships or difficult circumstances.