Mindfulness-Based (MBCT) Therapists in Mercer Island, WA
I incorporate CBT into each session, and will also do mindfulness and solution-focused therapy, depending what would be beneficial to you.
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.
I incorporate CBT into each session, and will also do mindfulness and solution-focused therapy, depending what would be beneficial to you.
I feel passionate about working with people and helping them find their own strengths and building self-esteem. I have extensive experience working with teens, adults, and parents. Using sensitivity and compassion, I can help you bring resolution to a wide range of life challenges/psychological issues. I approach my work from an interactive, relationally focused standpoint, finding the most effective way to build a relationship with you and build rapport.
I use CBT, ACT, Solution Focused and Mindfulness therapies.
Does your child seem depressed, anxious, hostile or irritable? Is he or she underachieving or misbehaving at school? Are you having power struggles at home? Is divorce stressing your family? You are doing the best you can, however, you need more guidance and support to improve your family's life? I'm here for you. I'll teach you and your child effective coping skills to reduce stress and increase well being and happiness in your family. I will coach you how to be both firm and kind so that you are an effective parent who feels empowered and hopeful.
I use CBT, ACT, Solution Focused and Mindfulness therapies.
Does your child seem depressed, anxious, hostile or irritable? Is he or she underachieving or misbehaving at school? Are you having power struggles at home? Is divorce stressing your family? You are doing the best you can, however, you need more guidance and support to improve your family's life? I'm here for you. I'll teach you and your child effective coping skills to reduce stress and increase well being and happiness in your family. I will coach you how to be both firm and kind so that you are an effective parent who feels empowered and hopeful.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
I have extensive training in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), and mindfulness practice.
Immediate openings available. As a therapist, my goal is to help you lead a meaningful, fulfilling life. I firmly believe that you are the expert on your experience and that your values, beliefs, and background have a powerful impact on your life and worldview. I view therapy as a collaboration where we will work together to identify what matters most to you and to develop a treatment plan that meets your needs. To do this, we will define specific treatment goals and targets as we begin to work together. We will also check in throughout the process to ensure that therapy continues to be helpful and enriching for you.
Rebecca Kushins - Online Therapist (She-Hers)
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Mercer Island, WA 98040 (Online Only)
Internal Family Systems (IFS) - Level 2 Trained. You’ve tried a lot of things to help yourself - mindfulness, meditation, yoga, exercise and more. You are relieved for a time, until it all comes back, sometimes worse than before. On the outside, you pride yourself on being an intelligent person, a strong individual, a committed worker, a loyal friend. Perhaps you identify as a member of the LBGTQ+ community. Yet these days you find yourself spinning inside. You can’t shake these feelings of being out of control. Sometimes your behavior really is.
Internal Family Systems (IFS) - Level 2 Trained. You’ve tried a lot of things to help yourself - mindfulness, meditation, yoga, exercise and more. You are relieved for a time, until it all comes back, sometimes worse than before. On the outside, you pride yourself on being an intelligent person, a strong individual, a committed worker, a loyal friend. Perhaps you identify as a member of the LBGTQ+ community. Yet these days you find yourself spinning inside. You can’t shake these feelings of being out of control. Sometimes your behavior really is.
Kristin Nielsen
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
Mercer Island, WA 98040 (Online Only)
I have received training in Narrative Therapy, Trauma-Focused Therapy, mindfulness and tantric practices.
Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interactions with significant others and society at large. If you are seeking help for your partnership, your family or an issue in your life, let's get started today.
I have received training in Narrative Therapy, Trauma-Focused Therapy, mindfulness and tantric practices.
Every person, couple and family struggles from time to time. Sometimes, it is hard to get through these rough patches alone. Having a compassionate, supportive and inquisitive individual attending to your concerns provides a safe environment to create positive change. As a marriage and family therapist, I am able to partner with you in this therapeutic framework while exploring your interactions with significant others and society at large. If you are seeking help for your partnership, your family or an issue in your life, let's get started today.
Ashley Spreda
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Mercer Island, WA 98040 (Online Only)
The techniques I use in therapy are known as mindfulness-based and are called Mindfulness and Acceptance and Commitment Therapy (ACT).
Are you feeling on edge or restless often? Do you struggle with sleep and often feel fatigued or low energy during the day? Do you have a lot of muscle tension? I help people whose anxiety feels out of control. What if you could learn how to soothe yourself during distressing times and feel more in control of your emotions? Sometimes, the best solution for anxiety is to get help from a supportive and skilled therapist who knows how to guide you towards a calmer and more fulfilling life. I can help you focus on what you have control of during this uncertain time where so much is out of our control.
The techniques I use in therapy are known as mindfulness-based and are called Mindfulness and Acceptance and Commitment Therapy (ACT).
Are you feeling on edge or restless often? Do you struggle with sleep and often feel fatigued or low energy during the day? Do you have a lot of muscle tension? I help people whose anxiety feels out of control. What if you could learn how to soothe yourself during distressing times and feel more in control of your emotions? Sometimes, the best solution for anxiety is to get help from a supportive and skilled therapist who knows how to guide you towards a calmer and more fulfilling life. I can help you focus on what you have control of during this uncertain time where so much is out of our control.
Sarah Sterling, Mindfulness-Based Counseling
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
2 Endorsed
Mercer Island, WA 98040 (Online Only)
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
As a mindfulness-based counselor, I help individuals, adolescents and couples transform their struggles into opportunities for growth, learning and adventure. I help you turn your problems into pathways. This journey is an opportunity to unearth the home that is your deep and abiding sense of self. Drawing on nature wisdom, archetypal patterns, myth, mindfulness and the mind-body connection, I am here to be a guide as you dive into your own depths. I look forward to accompanying you on your journey toward wholeness, freedom and purpose.
Eric Evan Embrey
Counselor, MA, LMCH, CMHS, MHP
Verified Verified
Mercer Island, WA 98040 (Online Only)
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
I use Cognitive Behavioral Therapy, Mindfulness, Client-Centered (the values of Carl Rogers, respect for clients' story) and Family of Origin work for individuals, and Gottman and Emotionally Focused Counseling (Sue Johnson) for Couples.
I offer authentic, collaborative, compassionate and strengths-based telehealth counseling services for individuals and couples. Common challenges that I work with include identifying and reducing unhelpful patterns, difficultly with making positive changes happen, ongoing sadness, loss (e.g., job, partner), loneliness, excessive worry, adjusting to a new city, or simply trying to cope in an increasingly fast paced, anxiety producing and complex world. I am particularly well-known in the community for assisting young adults build and navigate independent living skills. My style is to listen and to engage with your goals in mind.
Zoey (Suhaila) Yousefinejad
Licensed Professional Counselor, MS, NCC, LPC, LMHC, LCADC
Verified Verified
Mercer Island, WA 98040 (Online Only)
My therapy expertise are: Dialectical ( Mindfulness) Behavioral Therapy, Cognitive Behavioral Therapy, & a Wellness (Holistic) Model of Treatment.
I am a licensed mental health counselor with over 10 years experience providing individual counseling for adults seeking therapy for a variety of of treatment needs. With a collaborative approach, I build on your personal strengths to help you reach your goals. During our sessions I can provide you with support, individualized coping skills & education on symptoms/ symptom management. Please visit my website: ZoeyCounseling.com
My therapy expertise are: Dialectical ( Mindfulness) Behavioral Therapy, Cognitive Behavioral Therapy, & a Wellness (Holistic) Model of Treatment.
I am a licensed mental health counselor with over 10 years experience providing individual counseling for adults seeking therapy for a variety of of treatment needs. With a collaborative approach, I build on your personal strengths to help you reach your goals. During our sessions I can provide you with support, individualized coping skills & education on symptoms/ symptom management. Please visit my website: ZoeyCounseling.com
My services draw upon decades of experience as a psychologist, mindfulness educator, eating disorder treatment specialist, and therapeutic gardener.
I help women tend to the garden of their own life: celebrating bounty, acknowledging challenges, and moving through loss, while addressing needs across the lifespan. My nature-based behavioral health approach might be a good fit if you're seeking a safe, collaborative space to strengthen coping skills; grow healthy lifestyle behaviors; and cultivate intimacy with the natural world (in ways that work for you).
My services draw upon decades of experience as a psychologist, mindfulness educator, eating disorder treatment specialist, and therapeutic gardener.
I help women tend to the garden of their own life: celebrating bounty, acknowledging challenges, and moving through loss, while addressing needs across the lifespan. My nature-based behavioral health approach might be a good fit if you're seeking a safe, collaborative space to strengthen coping skills; grow healthy lifestyle behaviors; and cultivate intimacy with the natural world (in ways that work for you).
My clients are adults who have difficulties with anxiety (OCD, phobias, generalized anxiety, social anxiety), depression, low self-esteem, and other behavioral difficulties. If you are feeling stuck and don't know what else to do, we can work together to help you overcome your current challenges.
My clients are adults who have difficulties with anxiety (OCD, phobias, generalized anxiety, social anxiety), depression, low self-esteem, and other behavioral difficulties. If you are feeling stuck and don't know what else to do, we can work together to help you overcome your current challenges.
15 Second Videos
Kelly Allred
Rebecca Kushins - Online Therapist (She-Hers)
Sarah Sterling, Mindfulness-Based Counseling
Vickery Rendall Parents🌳 Pre-Postnatal
Kathy Sarin: Emdr-Hypnosis Intensives Available
Anusree Gupta
Sound Guidance: Expressive Arts Counseling
Vickery Rendall
Kristen Strack
Sandra Killebrew
Chantel Ames
Miglany Gomila
Sarah Jurrens
I am a licensed clinical psychologist with a private practice on Mercer Island, Washington. I have experience in providing therapy for a variety of mental health concerns with children, adolescents, and adults, including those associated with adoption, depression, anxiety and trauma. My services might be particularly suited to those individuals with long-standing mental health concerns.
I am a licensed clinical psychologist with a private practice on Mercer Island, Washington. I have experience in providing therapy for a variety of mental health concerns with children, adolescents, and adults, including those associated with adoption, depression, anxiety and trauma. My services might be particularly suited to those individuals with long-standing mental health concerns.
If we feel anxious or awkward in groups, initiating conversation and/or making small talk, then everyday interactions with family members, peers, teachers, coaches, colleagues and bosses can be overwhelming. We might just avoid social situations altogether! I work with middle schoolers, high schoolers, college students and adults who are struggling with the social skills necessary to finish school, get a job, make friends and find a life partner.
If we feel anxious or awkward in groups, initiating conversation and/or making small talk, then everyday interactions with family members, peers, teachers, coaches, colleagues and bosses can be overwhelming. We might just avoid social situations altogether! I work with middle schoolers, high schoolers, college students and adults who are struggling with the social skills necessary to finish school, get a job, make friends and find a life partner.
MBV Therapy from Melissa
Licensed Professional Counselor, MA, NCC, LMHC
Not Verified Not Verified
Mercer Island, WA 98040 (Online Only)
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
Melissa helps her clients recover from various mental health issues, including depression, anxiety, addiction and alcoholism. Flexible schedule to work with you toward freedom.
I specialize in working with people in transition, individuals, couples and young adults. As a Generalist with an emphasis in Cognitive Behavioral Therapy, I tailor my approach to each individual I work with. I want to fully understand your story; however, I recognize it is important for you to feel comfortable. My first job is to help you become comfortable enough to begin sharing your story. Without a therapeutic partnership, it is difficult to make progress and build the trust necessary for growth and change.
I specialize in working with people in transition, individuals, couples and young adults. As a Generalist with an emphasis in Cognitive Behavioral Therapy, I tailor my approach to each individual I work with. I want to fully understand your story; however, I recognize it is important for you to feel comfortable. My first job is to help you become comfortable enough to begin sharing your story. Without a therapeutic partnership, it is difficult to make progress and build the trust necessary for growth and change.
Laura Claire DelGrippo
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Mercer Island, WA 98040 (Online Only)
The psychic wounds of family turmoil, emotional neglect, and traumatic life experiences can be profound and run deep. Confusion, loneliness, fear, anger, and sorrow can hollow out the heart and leave in it an aching sense of shame, emptiness, inadequacy, brokenness, and maybe even hopelessness. We may feel disconnected from ourselves and the world around us, tangled up in unrelenting beliefs that tell us we are inherently flawed or somehow just not good enough, no matter how hard we try.
The psychic wounds of family turmoil, emotional neglect, and traumatic life experiences can be profound and run deep. Confusion, loneliness, fear, anger, and sorrow can hollow out the heart and leave in it an aching sense of shame, emptiness, inadequacy, brokenness, and maybe even hopelessness. We may feel disconnected from ourselves and the world around us, tangled up in unrelenting beliefs that tell us we are inherently flawed or somehow just not good enough, no matter how hard we try.
Licensed in the state of New York and Washington. We all have a unique story that deserves care and support. It brings me immense joy to use my experience and education to serve each client and their specific needs. I am committed to supporting clients as they learn, heal, and grow. My background includes extensive studies in nutrition, physical health, and mental health. I am experienced working with a variety of individuals from industry professionals to adolescents. I am passionate about the importance of mental health as the foundation of a healthy life. Together, we will explore what that may look like for you.
Licensed in the state of New York and Washington. We all have a unique story that deserves care and support. It brings me immense joy to use my experience and education to serve each client and their specific needs. I am committed to supporting clients as they learn, heal, and grow. My background includes extensive studies in nutrition, physical health, and mental health. I am experienced working with a variety of individuals from industry professionals to adolescents. I am passionate about the importance of mental health as the foundation of a healthy life. Together, we will explore what that may look like for you.
I am passionate about working with women who are looking for balance in their social, emotional, physical, spiritual and vocational needs. Women have many roles and the complexities of those demands are difficult to manage. My goal is to provide an individualized approach to your needs. I can employ a faith based approach if you prefer. If you are a parent, our work together may include parent education and coaching. Parents consult with me when they are facing challenges with their children. I provide individualized information, practical skills, support and inspiration to enrich the parent-child relationship and help families flourish.
I am passionate about working with women who are looking for balance in their social, emotional, physical, spiritual and vocational needs. Women have many roles and the complexities of those demands are difficult to manage. My goal is to provide an individualized approach to your needs. I can employ a faith based approach if you prefer. If you are a parent, our work together may include parent education and coaching. Parents consult with me when they are facing challenges with their children. I provide individualized information, practical skills, support and inspiration to enrich the parent-child relationship and help families flourish.
My mission is to help women connect to the most authentic expression of love in their lives in order to have more self-confidence, healthier relationships, and a stronger sense of purpose. My clients want to have a better relationship with themselves, as well as to attract and experience healthy romantic love, and to break any patterns, beliefs or habits that are standing in the way of that. As a Holistic Therapist who specializes in love, relationships/breakups, self-worth and personal health, my goal is to help you get there.
My mission is to help women connect to the most authentic expression of love in their lives in order to have more self-confidence, healthier relationships, and a stronger sense of purpose. My clients want to have a better relationship with themselves, as well as to attract and experience healthy romantic love, and to break any patterns, beliefs or habits that are standing in the way of that. As a Holistic Therapist who specializes in love, relationships/breakups, self-worth and personal health, my goal is to help you get there.
Kelsey Staub
Licensed Clinical Mental Health Counselor, LCMHC, CH
Verified Verified
Mercer Island, WA 98040 (Online Only)
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship/family issues, ADHD, sexuality, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work.
As a licensed therapist and hypnotherapist, I have a wide range of experience with varying ages that include depression, anxiety, trauma, substance abuse, self-worth/esteem, negative habits, relationship/family issues, ADHD, sexuality, and intellectual/developmental differences. I provide a welcoming space for processing what arises in therapy, manage and regulate challenging feelings in a healthily, develop effective coping skills, re program thought/behavior patterns, heal unresolved emotions, and create a plan for life improvement. Unconditional positive regard, warmth, and acceptance are key elements to our therapeutic work.
See more therapy options for Mercer Island
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.