Somatic Therapists in Medina, WA

Photo of Sol Marie Doran, MA, LMHC, SEP, Counselor
Sol Marie Doran
Counselor, MA, LMHC, SEP
Verified Verified
Medina, WA 98039  (Online Only)
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, and work with those with alternative relationship styles.
I am a nonbinary telehealth-only Somatic Experiencing Method therapist that has been working with clients since 2011. I have a Master’s degree in Clinical Psychology (Somatic Psychology Concentration), a Bachelor’s degree in Ecology, and a background in nature connection mentoring, caring for children, movement, and social justice. I particularly work with anxiety, trauma, boundaries, communication, stress, self-regulation skill-building, and self-organization. I am LGBTQ+ and BIPOC-celebrating, sex-positive, and work with those with alternative relationship styles.
(206) 203-6321 View (206) 203-6321
Photo of Lottie Cooper, MA, LPC Intern
Lottie Cooper
LPC Intern, MA
Verified Verified
Medina, WA 98039  (Online Only)
I have 20 years of counseling experience that include psychological and somatic approaches.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
I have 20 years of counseling experience that include psychological and somatic approaches.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
(828) 944-4105 View (828) 944-4105
Photo of Colin Ross Lindborg, MA, LMFT, Marriage & Family Therapist
Colin Ross Lindborg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Medina, WA 98039
Using mindfulness tools, body based (somatic) awareness practices, examining thought and behavioral patterns, transforming the stories we tell about ourselves and the world, and working on life-affirming goals, we will begin to bring increased awareness to challenging circumstances and to identify the personal strengths you use to meet challenges.
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
Using mindfulness tools, body based (somatic) awareness practices, examining thought and behavioral patterns, transforming the stories we tell about ourselves and the world, and working on life-affirming goals, we will begin to bring increased awareness to challenging circumstances and to identify the personal strengths you use to meet challenges.
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
(360) 614-2287 View (360) 614-2287
Photo of Laura O'neill, LMHC, Counselor
Laura O'neill
Counselor, LMHC
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
In addition I provide a skillset drawing upon EMDR, mindfulness, somatic therapy, and attachment theory.
You may be experiencing anxiety, depression, trauma symptoms, navigating a life transition, or having relationship issues. Maybe you are grieving current events and changes in the world and have become overwhelmed by it all. Or maybe you are noticing old patterns repeating in your life and you are ready for change. You know deep inside that things can get better, but you aren't sure the way forward. I am here to support you in finding your way through.
In addition I provide a skillset drawing upon EMDR, mindfulness, somatic therapy, and attachment theory.
You may be experiencing anxiety, depression, trauma symptoms, navigating a life transition, or having relationship issues. Maybe you are grieving current events and changes in the world and have become overwhelmed by it all. Or maybe you are noticing old patterns repeating in your life and you are ready for change. You know deep inside that things can get better, but you aren't sure the way forward. I am here to support you in finding your way through.
(206) 279-1005 View (206) 279-1005
Photo of Sharon Windham, LPC, Licensed Professional Counselor
Sharon Windham
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
The approach I use incorporates communication, behavioral and somatic exercises, EFT, and other effective techniques that will help strengthen your emotional bond, address emotional wounds that may be affecting your present/sexual self, eliminate beliefs that no longer serve you, and teach you new ways to explore your sexuality and experience sexual pleasure.
Do you feel “disconnected” in your relationship(s)? Has your sex life become stagnant and you feel like you need something more? Do you and your partner get stuck in patterns of repetitive arguments? Did you experience sexual trauma and struggle with intimacy? Are these challenges affecting your relationship and sexual satisfaction? If you’re ready to deepen your relationship and enhance your sexual experiences, I can help. My area of specialization is in sexual health/sex therapy and relationships.
The approach I use incorporates communication, behavioral and somatic exercises, EFT, and other effective techniques that will help strengthen your emotional bond, address emotional wounds that may be affecting your present/sexual self, eliminate beliefs that no longer serve you, and teach you new ways to explore your sexuality and experience sexual pleasure.
Do you feel “disconnected” in your relationship(s)? Has your sex life become stagnant and you feel like you need something more? Do you and your partner get stuck in patterns of repetitive arguments? Did you experience sexual trauma and struggle with intimacy? Are these challenges affecting your relationship and sexual satisfaction? If you’re ready to deepen your relationship and enhance your sexual experiences, I can help. My area of specialization is in sexual health/sex therapy and relationships.
(713) 766-5290 View (713) 766-5290
Photo of Guinnivere Katray Bohnsack, LMFT, Marriage & Family Therapist
Guinnivere Katray Bohnsack
Marriage & Family Therapist, LMFT
Verified Verified
Medina, WA 98039  (Online Only)
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
(828) 518-6646 View (828) 518-6646
Photo of Dr. Leah Krusich, PsyD, LP, Psychologist
Dr. Leah Krusich
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
I specialize in helping those that frequently feel like the odd one out, are struggling to find where they fit in the world, feel lost or without purpose, are often told they are "too sensitive", often feel overwhelmed by people, and/or feel the pressure of living their "best life" when they’re just trying to keep their head above water. Feel free to check out my website (www.drleahk.com). If you are curious about next steps and willing to learn and practice new ways of living in between sessions, let’s begin!
(303) 872-4633 View (303) 872-4633
Photo of Dr. Katrina Kwan, PsyD, Psychologist
Dr. Katrina Kwan
Psychologist, PsyD
Verified Verified
Medina, WA 98039  (Online Only)
I specialize in adults with health related issues, anxiety, depression, and trauma.
I specialize in adults with health related issues, anxiety, depression, and trauma.
(206) 582-7016 View (206) 582-7016
Photo of Olivia Park-Sargent, LMFT, PMH-C, Marriage & Family Therapist
Olivia Park-Sargent
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Medina, WA 98039  (Online Only)
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight and growth. I believe that you are the expert in your own healing, and I aim to provide a safe, non-judgmental, space to unpack difficult emotions, and expand awareness of your unique personality, strengths, and patterns of relating.
We are wired for connection; we need it to survive, but more importantly, we need it to thrive. To experience ourselves in connection when perhaps we have disconnected, as a way to survive our hurts or traumas, is an important part of healing. Working with a therapist is one great way to do this. I see therapy as a collaborative process that relies on trust and authenticity to foster insight and growth. I believe that you are the expert in your own healing, and I aim to provide a safe, non-judgmental, space to unpack difficult emotions, and expand awareness of your unique personality, strengths, and patterns of relating.
(206) 338-2800 View (206) 338-2800
Photo of Maria N Bloomfield, MA, LMHC, CPA
Maria N Bloomfield
Mental Health Counselor, MA, LMHC, CPA
Verified Verified
Medina, WA 98039  (Online Only)
Life often requires multi-tasking and keeping up with the fast pace. For many of us, it is hard to stop and find the time to attend to the soul. Inevitably, the soul demands attention, and periods of confusion, crisis, illness, or life transition can transform into opportunities for depth work. Anger, stress, illness, anxiety, and depression do not exist in a vacuum and involve a complex interplay of personal, familial, and cultural dynamics.
Life often requires multi-tasking and keeping up with the fast pace. For many of us, it is hard to stop and find the time to attend to the soul. Inevitably, the soul demands attention, and periods of confusion, crisis, illness, or life transition can transform into opportunities for depth work. Anger, stress, illness, anxiety, and depression do not exist in a vacuum and involve a complex interplay of personal, familial, and cultural dynamics.
(360) 218-3283 View (360) 218-3283
Photo of Kaijah Bjorklund - Center of Balance Counseling-Kaijah Bjorklund, LMHC, LPC, NCC
Center of Balance Counseling-Kaijah Bjorklund
LMHC, LPC, NCC
Verified Verified
Medina, WA 98039  (Online Only)
Waitlist for new clients
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
(425) 906-3823 View (425) 906-3823
Photo of Shirley Chapman - Shirley Chapman, LMFTA, RN, Marriage & Family Therapist Associate
Shirley Chapman
Marriage & Family Therapist Associate, LMFTA, RN
Verified Verified
Medina, WA 98039
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
(253) 353-7856 View (253) 353-7856
Photo of Sean O'Connor (Accepting New Clients) (Emdr), MA, LMHCA, Counselor
Sean O'Connor (Accepting New Clients) (Emdr)
Counselor, MA, LMHCA
Verified Verified
Medina, WA 98039
Life presents many challenges, including anxiety, trauma, stress, transitions, and depression. These can significantly impact self-worth and self-esteem, especially for kids, teens, and young adults. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
Life presents many challenges, including anxiety, trauma, stress, transitions, and depression. These can significantly impact self-worth and self-esteem, especially for kids, teens, and young adults. I aim to empower you to create lasting change and navigate difficult times with resilience and confidence. Therapy is a collaborative effort, and I’m here to support you every step of the way. Building a trusting relationship is essential, and I share my experiences to foster a genuine connection. Together, we will identify unhealthy patterns, manage tough emotions, and develop self-love.
(206) 312-6768 View (206) 312-6768
Photo of Cheri Yadon - Cheri Yadon M.Ed. Lpc LMHC, MEd, LPC, LMHC, Counselor
Cheri Yadon M.Ed. Lpc LMHC
Counselor, MEd, LPC, LMHC
Verified Verified
5 Endorsed
Medina, WA 98039  (Online Only)
Waitlist for new clients
Deep Brain Reorienting I facilitate the client in the discovery of their own personal resolutions. My style of counseling is focused on self-exploration and increasing an individual's level of understanding surrounding their current life circumstances, and their own behaviors and reactions to those situations. I have a desire to understand each client, and utilize my therapeutic skills and knowledge of psychology and human behavior to facilitate growth. My philosophy is that a client is much more inclined to make possible their own solutions, if they are responsible for creating them. I am licensed in Washington, Oregon and Texas.
Deep Brain Reorienting I facilitate the client in the discovery of their own personal resolutions. My style of counseling is focused on self-exploration and increasing an individual's level of understanding surrounding their current life circumstances, and their own behaviors and reactions to those situations. I have a desire to understand each client, and utilize my therapeutic skills and knowledge of psychology and human behavior to facilitate growth. My philosophy is that a client is much more inclined to make possible their own solutions, if they are responsible for creating them. I am licensed in Washington, Oregon and Texas.
(206) 222-7576 View (206) 222-7576
Photo of Sarah Jurrens, LMHC, LPCA, MCoun
Sarah Jurrens
LMHC, LPCA, MCoun
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
(503) 400-3498 View (503) 400-3498

More Therapists Nearby

Photo of Maria Costello, LSWAIC, Clinical Social Work/Therapist
Maria Costello
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
I use therapeutic interventions drawn from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Emotion Focused Therapy (EFT) and Somatic Experiencing.
In my practice, I am dedicated to helping couples deepen their emotional connection and cultivate healthier, more fulfilling relationships through Emotionally Focused Therapy (EFT). I specialize in treating couples struggling with codependency, infidelity, and addiction recovery. My approach is deeply rooted in compassion, understanding, and evidence-based interventions. I work collaboratively with couples to help them to rediscover joy, intimacy, and mutual support in their relationship. Additionally, I work with individuals, offering holistic and personalized care to help heal from past wounds, and develop new coping skills.
I use therapeutic interventions drawn from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Mindfulness-Based Stress Reduction (MBSR), Emotion Focused Therapy (EFT) and Somatic Experiencing.
In my practice, I am dedicated to helping couples deepen their emotional connection and cultivate healthier, more fulfilling relationships through Emotionally Focused Therapy (EFT). I specialize in treating couples struggling with codependency, infidelity, and addiction recovery. My approach is deeply rooted in compassion, understanding, and evidence-based interventions. I work collaboratively with couples to help them to rediscover joy, intimacy, and mutual support in their relationship. Additionally, I work with individuals, offering holistic and personalized care to help heal from past wounds, and develop new coping skills.
(206) 594-5154 View (206) 594-5154
Photo of Knox Burnett - Knox Burnett Counseling and Consulting, MA, LMHC, CPT, Counselor
Knox Burnett Counseling and Consulting
Counselor, MA, LMHC, CPT
Verified Verified
6 Endorsed
Bellevue, WA 98005
I utilize an eclectic mix of interventions from different somatic and trauma-informed modalities (EMDR) to help each person address the struggles that keep them from being able to change and heal in life.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
I utilize an eclectic mix of interventions from different somatic and trauma-informed modalities (EMDR) to help each person address the struggles that keep them from being able to change and heal in life.
The Glory of God is a human being fully alive". -Saint Irenaeus As a clinician, I work with individuals struggling with a variety of issues and ailments. I believe that most recurring mental and emotional struggles are actually indicators of larger issues in need of resolution. In our work together we will both engage the symptoms you are experiencing AND trace their historical connections so that you can access a more transformative and holistic healing.
(425) 358-5843 View (425) 358-5843
Photo of Emily King, MA, LMHCA, Counselor
Emily King
Counselor, MA, LMHCA
Verified Verified
3 Endorsed
Bellevue, WA 98004
Waitlist for new clients
My training is in somatic practices, attachment theory, and relational therapy.
My clients are those who want to show up for themselves, but don't always know how. They are often deep thinkers, highly sensitive, and feel a lot. They may have survived trauma or hold core beliefs that limit them from stepping into their authentic, whole self. I walk alongside you as you learn to slow down amidst our fast-paced hustle culture, cultivate a deeper connection with your self and others, develop skills for resilience and joy in your daily life, and deepen your self awareness. We will move away from intellectualizing and surface symptoms, and towards the root of the issue.
My training is in somatic practices, attachment theory, and relational therapy.
My clients are those who want to show up for themselves, but don't always know how. They are often deep thinkers, highly sensitive, and feel a lot. They may have survived trauma or hold core beliefs that limit them from stepping into their authentic, whole self. I walk alongside you as you learn to slow down amidst our fast-paced hustle culture, cultivate a deeper connection with your self and others, develop skills for resilience and joy in your daily life, and deepen your self awareness. We will move away from intellectualizing and surface symptoms, and towards the root of the issue.
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Photo of Katie Kitzing, LMHC, SUDP, CECP, CBCP
Katie Kitzing
Mental Health Counselor, LMHC, SUDP, CECP, CBCP
Verified Verified
2 Endorsed
Bellevue, WA 98004
I'm a Mental Health Therapist and Substance Use Disorder Professional. My passion is working with individuals with complex trauma and those who experience somatic complaints. My primary modality used in therapy includes Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I incorporate somatic techniques in therapy as well such as Emotion Freedom Technique (EFT) and Brainspotting (BSP).
I'm a Mental Health Therapist and Substance Use Disorder Professional. My passion is working with individuals with complex trauma and those who experience somatic complaints. My primary modality used in therapy includes Dialectic Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I incorporate somatic techniques in therapy as well such as Emotion Freedom Technique (EFT) and Brainspotting (BSP).
(253) 553-7231 View (253) 553-7231
Photo of Emily Rich, MS, LMFT, MedFT, Marriage & Family Therapist
Emily Rich
Marriage & Family Therapist, MS, LMFT, MedFT
Verified Verified
10 Endorsed
Bellevue, WA 98004  (Online Only)
Additionally, I use somatic/body-based approaches and "parts work" to address trauma and attachment issues.
I enjoy working with individuals, couples, and families affected by trauma, relationship challenges, and/or eating disorders/food and body issues. Many of my clients are looking for healing around stressful or traumatic life experiences that have led to brilliant but sometimes "stuck" survival strategies. Others are seeking to find peace and freedom with food and body struggles. Some may be struggling with relationships, communication, and boundaries. Though these are my areas of expertise, I work with a wide variety of clients and needs and am happy to explore if I am the right fit for you.
Additionally, I use somatic/body-based approaches and "parts work" to address trauma and attachment issues.
I enjoy working with individuals, couples, and families affected by trauma, relationship challenges, and/or eating disorders/food and body issues. Many of my clients are looking for healing around stressful or traumatic life experiences that have led to brilliant but sometimes "stuck" survival strategies. Others are seeking to find peace and freedom with food and body struggles. Some may be struggling with relationships, communication, and boundaries. Though these are my areas of expertise, I work with a wide variety of clients and needs and am happy to explore if I am the right fit for you.
(206) 488-0758 View (206) 488-0758

See more therapy options for Medina

Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.