Photo of Dr. Jennifer (Wu) Andrews, PhD, LP, HSP, MA, Psychologist
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Medina, WA 98039  (Online Only)
You are the expert of your own life, with many strengths and life experiences, and I am your guide.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
You are the expert of your own life, with many strengths and life experiences, and I am your guide.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
(808) 204-4367 View (808) 204-4367
Photo of Sarah Jurrens, LMHC, LPCA, MCoun
Sarah Jurrens
LMHC, LPCA, MCoun
Verified Verified
1 Endorsed
Medina, WA 98039  (Online Only)
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
Accepting clients in Oregon and Washington! I specialize in working with women 18 and older who suffer from a history of trauma, self-confidence issues, ADHD, depression, anxiety, anger issues, lack of motivation, feeling disconnected from their body, isolation/loneliness, brain fog …and more.
(503) 400-3498 View (503) 400-3498

More Therapists Nearby

Photo of Tina Schermer Sellers, PhD, LMFT, CST, CST-S, Marriage & Family Therapist
Tina Schermer Sellers
Marriage & Family Therapist, PhD, LMFT, CST, CST-S
Verified Verified
4 Endorsed
Bellevue, WA 98005
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
Discover the Northwest Institute on Intimacy (NWIOI) for expert guidance in strengthening you & your relationships. With 25+ years of experience and a unique blend of spiritual, sexual, and emotional expertise, we've developed a unique approach that combines spiritual, sexual, and emotional tools to heal & enhance your life. Our 28 therapists have unparalleled training & expertise. Less than 5% of therapists in the US are trained as comprehensively in individual, couple, family, sex therapy, & healing trauma, racial, & sexual oppression. Many medical clinics refer only to us due to our experience serving people w pain and illness.
(206) 981-5265 View (206) 981-5265
Photo of Julia Jenkins - Greenlake Wellness Group, LMHC, Counselor
Greenlake Wellness Group
Counselor, LMHC
Verified Verified
4 Endorsed
Seattle, WA 98112
You can be in control of your life, you can feel better, you can heal.
Greenlake Wellness Group is a collaboration of licensed therapists and associates meeting a range of patient needs in a unique, inspiring atmosphere. Depression, anxiety, and trauma can slow us down, but they don't have to stop us. We provide emotional support around relational stress, transitional needs, and the places where you feel stuck. If you're ready to learn about how these symptoms are actually working to tell you something more about yourself, then we can help. We work with highly motivated, hard working clients as they reach for their goals.
You can be in control of your life, you can feel better, you can heal.
Greenlake Wellness Group is a collaboration of licensed therapists and associates meeting a range of patient needs in a unique, inspiring atmosphere. Depression, anxiety, and trauma can slow us down, but they don't have to stop us. We provide emotional support around relational stress, transitional needs, and the places where you feel stuck. If you're ready to learn about how these symptoms are actually working to tell you something more about yourself, then we can help. We work with highly motivated, hard working clients as they reach for their goals.
(206) 981-5051 View (206) 981-5051
Photo of Shu Jin, MC, LMHC, Counselor
Shu Jin
Counselor, MC, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98004
I am passionate about working with Asian Americans and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. My clinical areas of specialty include personal growth and development, anxiety and depression, interpersonal problems, grief and loss issues, trauma, and stress-related problems. I believe the difficulties serve a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole.
I am passionate about working with Asian Americans and the Chinese population. I have a lot of experience in helping international students and employees navigate life transitions and challenges. My clinical areas of specialty include personal growth and development, anxiety and depression, interpersonal problems, grief and loss issues, trauma, and stress-related problems. I believe the difficulties serve a purpose: to provide us the chance to reveal authenticity and completeness in our life. Life seems to be falling apart when you focus on the broken pieces. I will help you see how they will come together to form the whole.
(206) 279-1334 View (206) 279-1334
Photo of Frankie John, MA, LMHCA, YTT, Counselor
Frankie John
Counselor, MA, LMHCA, YTT
Verified Verified
Bellevue, WA 98004  (Online Only)
I am confident that our work will help you move through life more authentically, intentionally and joyful.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
I am confident that our work will help you move through life more authentically, intentionally and joyful.
My purpose in life is to have a positive impact on people's lives. It brings me tremendous joy to uplift people around me. As a therapist, I am dedicated to helping my clients on their journey to live their lives to their full potential. I am committed to showing up and supporting my clients to learn about themselves, heal, and grow. Together, we can discover what it is that holds you back and no longer serves you. We will explore how to redirect your energy to harvest more joy, purpose, and fulfillment in your life.
(425) 777-7745 View (425) 777-7745
Photo of Benjamin Bjorgaard - Intrepid Therapy Collective, PhD, MA, LMHC , LMFT, Counselor
Intrepid Therapy Collective
Counselor, PhD, MA, LMHC , LMFT
Verified Verified
Bellevue, WA 98005  (Online Only)
Our close-knit collective is home to a wide range of expertise, cultural backgrounds, identities, interests, life experiences, and clinical specializations–and we are deeply committed to collaborating, consulting, and learning from one another.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
Our close-knit collective is home to a wide range of expertise, cultural backgrounds, identities, interests, life experiences, and clinical specializations–and we are deeply committed to collaborating, consulting, and learning from one another.
We are an innovative community of unconventional, yet comprehensively trained, psychotherapists providing practical, non-reductive, and in-depth support to help you overcome adversities, resolve outdated patterns, craft more fulfilling relationships, achieve your mental health goals—and address the traumas, stressors, burdens, and conflicts that hold you back from enjoying what your life and relationships have to offer. In general, we foster a holistic and integrative approach to mental health care that focuses on what works and is not limited to what has traditionally been practiced.
(206) 895-3230 View (206) 895-3230
Photo of Sara K Levley, PsyD, Psychologist
Sara K Levley
Psychologist, PsyD
Verified Verified
2 Endorsed
Seattle, WA 98112  (Online Only)
More clearly understanding your own hopes, behaviors, and emotional states can help you feel more confident, skilled at navigating your relationships, and better able to make fulfilling life decisions.
As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.
More clearly understanding your own hopes, behaviors, and emotional states can help you feel more confident, skilled at navigating your relationships, and better able to make fulfilling life decisions.
As a warm, supportive, and interactive therapist, I specialize in helping people who feel stuck and want to move forward. I work with individuals and couples struggling to figure out a specific issue, including simply wanting to feel better, as well as those who want help managing relationship concerns, loss, difficult childhood experiences, and struggles with perfectionism. Through my work at UCSF, I have had extensive training focused on improving relational dynamics within challenging situations and helping people heal from trauma and painful early childhood experiences.
(206) 350-8283 View (206) 350-8283
Photo of Tatiana Bowers, MA, MHP, LMFT, Marriage & Family Therapist
Tatiana Bowers
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
My client are able to believe in themselves and feel empowered to create the life they want and dream.
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
My client are able to believe in themselves and feel empowered to create the life they want and dream.
Life can be messy and difficult. It is hard to rise up from difficulties and reach your true potential. My clients feel heard, understood and supported while acquiring skills and knowledge to create the changes in their live that makes them happy and successful. Hoping things will change with time is probably not going to happen. You are precious and matter. I truly believe that people are meant to live exordinary lives. Let me help you reach your potential. Embrace Hope Counseling is a Video Telehealth Therapy Practice which gives clients the ability to have sessions without wasting time getting to an office.
(425) 689-7589 View (425) 689-7589
Photo of Bernice Imei Hsu - Imei Hsu (Seattle Direct Counseling and Coaching), BSN-RN, MAC, LMHC, NBC-WHC, L2HC, Counselor
Imei Hsu (Seattle Direct Counseling and Coaching)
Counselor, BSN-RN, MAC, LMHC, NBC-WHC, L2HC
Verified Verified
1 Endorsed
Bellevue, WA 98004  (Online Only)
Mood disorders (depression, anxiety) and relationship issues make up the majority of the issues of my clients; Eating Disorders with standard nutrition support; Board certified NBH-WHC Health Coaching for developing sustainable habits, chronic illness management, autoimmune disease, stress management.
Update: As of 6/14/24 I am am holding a full schedule for both counseling and coaching, with the exception of University of Washington Athletes Program and C-LMA's seeking supervision My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I help you discover deeper relational connection. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.
Mood disorders (depression, anxiety) and relationship issues make up the majority of the issues of my clients; Eating Disorders with standard nutrition support; Board certified NBH-WHC Health Coaching for developing sustainable habits, chronic illness management, autoimmune disease, stress management.
Update: As of 6/14/24 I am am holding a full schedule for both counseling and coaching, with the exception of University of Washington Athletes Program and C-LMA's seeking supervision My Ideal Client is predominantly high-functioning people focused towards mental wellness and health strategies across a variety of challenges. Using CBT and Narrative Therapy, I help you discover deeper relational connection. I'm adept at helping those with Depression and Anxiety, Fatigue, Eating Disorders, Autoimmune Dz/Chronic illness, marital conflict, and Life Transition issues. BIPOC and LBGTQ+ are welcome. I am NBH-WHC board certified.
(206) 922-8480 View (206) 922-8480
Photo of Trevor Slocum, MA, NCC, LMHC, Counselor
Trevor Slocum
Counselor, MA, NCC, LMHC
Verified Verified
2 Endorsed
Bellevue, WA 98009
My psychotherapy practice helps people open to their experience so they can create joy and meaning in their lives and let go of the life-patterns that limit them.
Welcome. Are you looking for more joy and better relationships? My training has taught me to help people examine and describe the life they have, identifying areas in which they are "stuck," and reconnect to the life-goals that motivated them. Sometimes this stuckness has to do with certain feelings, sometimes it is about past traumas, often it shows up as repeating patterns in significant relationships, and sometimes it manifests as a malaise in which a direction in life seems impossible to find.
My psychotherapy practice helps people open to their experience so they can create joy and meaning in their lives and let go of the life-patterns that limit them.
Welcome. Are you looking for more joy and better relationships? My training has taught me to help people examine and describe the life they have, identifying areas in which they are "stuck," and reconnect to the life-goals that motivated them. Sometimes this stuckness has to do with certain feelings, sometimes it is about past traumas, often it shows up as repeating patterns in significant relationships, and sometimes it manifests as a malaise in which a direction in life seems impossible to find.
(206) 673-5309 View (206) 673-5309
Photo of Alyssa Adwell, MSW, LICSW, SUDPT, Clinical Social Work/Therapist
Alyssa Adwell
Clinical Social Work/Therapist, MSW, LICSW, SUDPT
Verified Verified
Bellevue, WA 98004  (Online Only)
I look forward to working with you on the hard things that come with life.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
I look forward to working with you on the hard things that come with life.
I am a Licensed Independent Clinical Social Worker in Washington State. I have expertise in working with adolescents and adults experiencing change, behavioral health concerns, grief, chronic illness, pain, and disabilities.
(206) 278-3430 View (206) 278-3430
Photo of Rose Gillis, MA, LMHC
Rose Gillis
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellevue, WA 98004
The deeper levels of safety come with a few additional factors: when someone demonstrates in their life, craft, or profession, excellence, yet not perfectionism, sound judgement, yet not condemnation, and upholds the ethical practices surrounding whatever avenue this expression takes.
Trust, initially, is not earned, it is a risk. And so it means if you experience distrust upon our first encounter, well then you might just be a member of the human race. The safer someone is, the more likely they are to venture into trust, and so this is the primary specialization of therapy, to create a space that is safe. There are varying degrees of safety, but for the most part it comes when: you can be yourself, feel acceptance and positive regard, do not have to protect yourself from abusive behavior, experience confidentiality and kindness, a willingness by someone to help, and that the person before you is authentic.
The deeper levels of safety come with a few additional factors: when someone demonstrates in their life, craft, or profession, excellence, yet not perfectionism, sound judgement, yet not condemnation, and upholds the ethical practices surrounding whatever avenue this expression takes.
Trust, initially, is not earned, it is a risk. And so it means if you experience distrust upon our first encounter, well then you might just be a member of the human race. The safer someone is, the more likely they are to venture into trust, and so this is the primary specialization of therapy, to create a space that is safe. There are varying degrees of safety, but for the most part it comes when: you can be yourself, feel acceptance and positive regard, do not have to protect yourself from abusive behavior, experience confidentiality and kindness, a willingness by someone to help, and that the person before you is authentic.
(425) 382-7327 View (425) 382-7327
Photo of Amanda H Abou-Zaki, MA, LMHC, Counselor
Amanda H Abou-Zaki
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Bellevue, WA 98004
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
Life is unpredictable with many ups and downs. No matter how much we want life to move in a linear fashion it often goes unplanned causing us to feel off balance. I believe therapy is a safe place to begin your own personal journey and learning to be present in your life. It allows you to rediscover who you are. Therapy is different for every individual and/or couple. I have an EMDR, existential & integrative approach to helping clients create healthy, fulfilling and rewarding lives. I integrate therapeutic styles depending on the best fit for client and situation.
(425) 217-1348 View (425) 217-1348
Photo of Heidi Kinsella - Fourth Dimension Counseling & Coaching, LMHC, SUDP, CSAT, CPTT, CMAT, Counselor
Fourth Dimension Counseling & Coaching
Counselor, LMHC, SUDP, CSAT, CPTT, CMAT
Verified Verified
5 Endorsed
Bellevue, WA 98004
We practice EMDR, Couples EFT, Gottman, Lifespan Integration, Carnes 30 Task Model, CBT, Hypnotherapy, Christian Counseling.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
We practice EMDR, Couples EFT, Gottman, Lifespan Integration, Carnes 30 Task Model, CBT, Hypnotherapy, Christian Counseling.
Fourth Dimension Counseling & Coaching is group practice of therapists and coaches who specialize in addiction including alcohol and drug addiction, sex addiction, pornography addiction, love addiction and partner betrayal trauma. All of the therapists and coaches at Fourth Dimension are in long term substance abuse recovery themselves and are experts in the field of addiction. They also have extensive training in couples therapy, infidelity, codependency, family of origin, women's issues, domestic violence, trauma and life transitions. We offer individual, couples and group therapy and coaching for both men and women.
(425) 652-1690 View (425) 652-1690
Photo of Kim Manogaran, MS, MA, LMHC, ACHT, Counselor
Kim Manogaran
Counselor, MS, MA, LMHC, ACHT
Verified Verified
Bellevue, WA 98004
Being able to release what has been draining your energy and quality of life, will free you to genuinely manifest the true meaning of life.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
Being able to release what has been draining your energy and quality of life, will free you to genuinely manifest the true meaning of life.
What do you do when you find yourself struggling with problems? Do you let those issues, such as, relationships, weight, substance abuse, behaviors, emotions, thoughts, energy or finance victimize you? If this problem doesn't make you feel happy and yet there is a part of you that fears overcoming the problem, I believe there might be some healing work we can do together. I can help you access your subconscious mind and help you achieve this goal of conscious freedom.
(425) 310-4213 View (425) 310-4213
Photo of Becky J Morehead, MA, LMHC, Counselor
Becky J Morehead
Counselor, MA, LMHC
Verified Verified
Bellevue, WA 98004  (Online Only)
I utilize Internal Family Systems, Somatic Transformation, Lifespan Integration and EMDR to make these shifts.
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
I utilize Internal Family Systems, Somatic Transformation, Lifespan Integration and EMDR to make these shifts.
If you are a woman who is accommodating others and not feeling seen or heard, it is possible to feel connected and alive. Women wanting to make a shift in their life -personal or professional are my ideal client. I specialize in depression, anxiety, avoidance, dissociation, chronic illness, personal and professional relationship issues. Transitions in career, relationships or working through trauma and loss are my areas of expertise. I am intuitive with an innate ability to assist people in focusing on their potential and helping them to make that shift and resolve traumas.
(206) 557-6432 View (206) 557-6432
Photo of Andrei Dandescu - Andrei Dandescu Behavioral Care, LLC, MA, LMHC, CSOTP, Counselor
Andrei Dandescu Behavioral Care, LLC
Counselor, MA, LMHC, CSOTP
Verified Verified
Bellevue, WA 98004
Waitlist for new clients
phase-of- life issues; 5.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
phase-of- life issues; 5.
The current focus is on time-effective cognitive-behavioral, psychosomatic and depth psychology approaches individually tailored for each patient.
(206) 557-3963 View (206) 557-3963
Photo of Randy Marinez, MS, LMHC, Counselor
Randy Marinez
Counselor, MS, LMHC
Verified Verified
Bellevue, WA 98004
I have been counseling since 1981 and opened my private practice in 1988. I have expertise in working with individuals around their history of sexual victimization, people healing from trauma and LGBTQ life issues. I also specialize in working with couples whether poly, open, heterosexual and/or gay. Included within my expertise is the breadth of issues surrounding sexuality and attachment. I also specialize in helping people become aware of and channel their emotions in a healthy way. Moreover, people who are grappling with existential issues, developmental transitions or life changes find meaning in working with me as well.
I have been counseling since 1981 and opened my private practice in 1988. I have expertise in working with individuals around their history of sexual victimization, people healing from trauma and LGBTQ life issues. I also specialize in working with couples whether poly, open, heterosexual and/or gay. Included within my expertise is the breadth of issues surrounding sexuality and attachment. I also specialize in helping people become aware of and channel their emotions in a healthy way. Moreover, people who are grappling with existential issues, developmental transitions or life changes find meaning in working with me as well.
(206) 745-5831 View (206) 745-5831
Photo of Jesse Cardin, LCSW, Clinical Social Work/Therapist
Jesse Cardin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bellevue, WA 98004  (Online Only)
I'll help you untangle the ways you get in your own way so you can live your life in alignment with your truth.
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
I'll help you untangle the ways you get in your own way so you can live your life in alignment with your truth.
Acknowledging that you might be in over your head isn't weak, it's wise. Have you tried calming techniques, but your anxiety still attacks you? Or relationships always seem to go sour or you never quite feel at ease even when everything's OK? Maybe it's time to look a little deeper. It's not that cutting off toxic people or upping your cardio won't help, because they probably will! But sometimes the wound goes deeper than that or the situation you're in is just too overwhelming to sort through on your own. When things like that go unaddressed, they sabotage even our best efforts at creating the life we want.
(210) 761-4480 View (210) 761-4480

See more therapy options for Medina

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.