Emotionally Focused Therapists in Medina, WA
Ashley Peoples
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
4 Endorsed
Medina, WA 98039 (Online Only)
Welcome! My name is Ashley, and I enjoy working with various clients, including couples, individuals (12+) and families. My specialization lies in Emotion-Focused Therapy ( EFT), while also utilizing methods rooted in Attachment Theory, trauma-informed and somatic healing. My services hold the potential to profoundly impact the lives of my clients, offering them a journey of self-discovery, healing, and growth. Through my expertise, I provide a safe and supportive space where individuals feel understood, validated, and empowered to explore.
Welcome! My name is Ashley, and I enjoy working with various clients, including couples, individuals (12+) and families. My specialization lies in Emotion-Focused Therapy ( EFT), while also utilizing methods rooted in Attachment Theory, trauma-informed and somatic healing. My services hold the potential to profoundly impact the lives of my clients, offering them a journey of self-discovery, healing, and growth. Through my expertise, I provide a safe and supportive space where individuals feel understood, validated, and empowered to explore.
The core of which is Humanistic and built on Attachment needs and based in EFT; exploring beliefs, staying present, recognizing emotions, increasing compassion of self/others, and reframing past (-) events.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
The core of which is Humanistic and built on Attachment needs and based in EFT; exploring beliefs, staying present, recognizing emotions, increasing compassion of self/others, and reframing past (-) events.
I believe we are all worthy of love, understanding, and belonging Although it can be one of life's biggest challenges to give and receive love in this way. It is my honor, to create a warm, nonjudgmental, and supportive space where clients can feel seen and heard within their own unique circumstances. We will explore negative core beliefs and the negative thoughts and emotions accompanying them. As well as challenge protective habits that are no longer effective or helpful. I treasure working with couples and individuals as they reclaim themselves, find clarity, and gain more meaning in their lives & their relationships.
The results clients have seen from working with me come from my use of therapeutic modalities like Emotionally Focused Therapy ( EFT), communication skills training, cognitive-behavioral techniques, somatic exercises, trauma therapy such as Accelerated Resolution Therapy (ART), and other effective techniques.
I specialize in helping individuals, couples, and all varieties of partnerships become more intimate and connected with each other and themselves. I work with clients looking for help with: Communication breakdowns; Emotional disconnection; Sexual dissatisfaction or dysfunction; Low libido & mismatched sexual desire; Navigating life transitions (parenthood, menopause, aging); Healing from infidelity, betrayal, or past trauma; Managing anxiety, shame, or guilt around sex; Accepting sexual identity, orientation, & preferences; Attachment wounds & patterns. I offer therapy and coaching services, depending on your unique situation.
The results clients have seen from working with me come from my use of therapeutic modalities like Emotionally Focused Therapy ( EFT), communication skills training, cognitive-behavioral techniques, somatic exercises, trauma therapy such as Accelerated Resolution Therapy (ART), and other effective techniques.
I specialize in helping individuals, couples, and all varieties of partnerships become more intimate and connected with each other and themselves. I work with clients looking for help with: Communication breakdowns; Emotional disconnection; Sexual dissatisfaction or dysfunction; Low libido & mismatched sexual desire; Navigating life transitions (parenthood, menopause, aging); Healing from infidelity, betrayal, or past trauma; Managing anxiety, shame, or guilt around sex; Accepting sexual identity, orientation, & preferences; Attachment wounds & patterns. I offer therapy and coaching services, depending on your unique situation.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Journey Counseling
Counselor, MA, LMHC, LCPC, PATP, EMDR
Verified Verified
2 Endorsed
Medina, WA 98039
I journey with adult men who want to live more relational and healthy lives, who want recovery, and who have goals to be more connected to themselves, others, and their Higher Power. You may have had difficult things happen to you, or you may have unresolved pain, anger, fear, sorrow, or you may not be able to feel joy. Reach toward your goals of living more congruently with yourself and more connected to others!
I journey with adult men who want to live more relational and healthy lives, who want recovery, and who have goals to be more connected to themselves, others, and their Higher Power. You may have had difficult things happen to you, or you may have unresolved pain, anger, fear, sorrow, or you may not be able to feel joy. Reach toward your goals of living more congruently with yourself and more connected to others!
Lori E Mazenko
Licensed Professional Counselor, MA, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Medina, WA 98039
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
You've taken the first step to wellness by looking for a therapist. It can be difficult to find just the right match. You're ready to make a change - I can assist you. My desire is to help you understand core issues that are creating challenges in your life, find ways to cope more satisfactorily, make your desired changes, discover new options and make informed choices. I believe that the fit between client and therapist is important in making changes. I enjoy coming alongside people who have decided it's time to live life to the fullest and overcome issues holding them back.
3 daytime openings! It’s easy to put mental health last on the to-do list when life feels overwhelming. But what might change if you put yourself first? When you feel stronger and more balanced, the demands of life become easier to manage.
3 daytime openings! It’s easy to put mental health last on the to-do list when life feels overwhelming. But what might change if you put yourself first? When you feel stronger and more balanced, the demands of life become easier to manage.
Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Welcome! I'm a highly skilled Marriage & Family therapist with over 20 years of clinical experience with clients & supervision of interns. I have a B.S. in Communications & a M.S. in Marriage & Family Therapy. If you are in need of immediate help/relief or looking for long-term therapy, I can definitely address your concerns as I am trained in both. My areas of expertise are working with adults, teens, relationships, & families looking to create authentic, lasting change. My style is collaborative, compassionate, directive, & fun. Hope is essential for Healing. Resilience is essential to Thrive. I can help you achieve both.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
Are you feeling stuck and want a breakthrough? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Are you ready to commit to yourself ? I am committed to supporting you in creating a joyful & fulfilling life. I use many modalities to individualize sessions to meet your needs to heal your pain mentally, emotionally, physically, and spiritually. Learn sensitive ways of thinking and communicating to support your relationships, create new perspectives, inner wisdom, and self-love, for a more fulfilling life. Learn skills to easily release stress, and explorations to track your progress.
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
I accept most forms of insurance. Are you feeling sad, anxious, overwhelmed, or have you simply found yourself wanting more from your life? People seek therapy for a variety of reasons, and this seeking is often the first brave step toward living into a sense of greater possibility and deeper relationships! I view therapy first and foremost as healing that arises from a conversation. That conversation can be transformative, can take many forms, and is an act of co-creation between you and me. Let's help you create the life you were meant to live!
Bree Sutton - Athlete Anxiety Specialist
Mental Health Counselor, MA, LMHC, CPC
Verified Verified
Medina, WA 98039
Are you a high-achieving woman or athlete struggling with negative self-talk, overthinking, and overworking? Does stress, anxiety, and overwhelm hinder your peak performance? It's time to break free and rediscover yourself. I'm here to help you regain control and find your flow. Whether you're aiming for corporate success, parenthood excellence, or athletic greatness, I can guide you. Together, we'll reclaim your identity, find centeredness, and achieve optimal performance with unwavering confidence. Let's embark on this journey together!
Are you a high-achieving woman or athlete struggling with negative self-talk, overthinking, and overworking? Does stress, anxiety, and overwhelm hinder your peak performance? It's time to break free and rediscover yourself. I'm here to help you regain control and find your flow. Whether you're aiming for corporate success, parenthood excellence, or athletic greatness, I can guide you. Together, we'll reclaim your identity, find centeredness, and achieve optimal performance with unwavering confidence. Let's embark on this journey together!
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Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily a humanistic and person-centered.
Life can be so overwhelming sometimes. In a safe & non-judgmental space, we can begin to identify and process your thoughts and emotions. We highlight your strengths, as well as looking at the way some of your lived experiences had an impact on your life. My therapeutic style is primarily a humanistic and person-centered.
Clients often come to me when they've experienced trauma, intense anxiety, or challenges related to their identity. Many are going through major life transitions, whether in their careers, relationships, or personal lives. These struggles are sometimes rooted in complex cultural and social factors, especially for those in the BIPOC or LGBTQ communities. They might grapple with self-doubt, unhelpful beliefs, or trouble managing their emotions and relationships. I’m here to offer the support and tools they need to work through these challenges and find clarity and growth
Clients often come to me when they've experienced trauma, intense anxiety, or challenges related to their identity. Many are going through major life transitions, whether in their careers, relationships, or personal lives. These struggles are sometimes rooted in complex cultural and social factors, especially for those in the BIPOC or LGBTQ communities. They might grapple with self-doubt, unhelpful beliefs, or trouble managing their emotions and relationships. I’m here to offer the support and tools they need to work through these challenges and find clarity and growth
My ideal client is someone who is ready to engage in reclaiming their personal power. Therapy is just as much about unlearning, as it is learning. I enjoy working with folks who have a history of "people pleasing" and who have experienced emotional abuse. In particular I enjoy working with those who have experienced narcissistic abuse, and are looking to come back into contact with feeling grounded in their own reality again.
My ideal client is someone who is ready to engage in reclaiming their personal power. Therapy is just as much about unlearning, as it is learning. I enjoy working with folks who have a history of "people pleasing" and who have experienced emotional abuse. In particular I enjoy working with those who have experienced narcissistic abuse, and are looking to come back into contact with feeling grounded in their own reality again.
Center of Balance Counseling-Kaijah Bjorklund
LMHC, LPC, NCC
Verified Verified
Medina, WA 98039 (Online Only)
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
I specialize in working with unique adults who are overwhelmed, stressed or feeling lost and disoriented. If you’re here, you've taken a powerful step towards finding the clarity and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. I use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times. We focus on what matters most to you: relationships, work, and self-esteem, helping you reclaim control and find balance.
Scarlett A Thompson
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Medina, WA 98039 (Online Only)
Waitlist for new clients
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
Specializing in neurodivergence, particularly in ADHD, giftedness/2E & creativity and additionally religious trauma, existential questioning and cultural or life transitions. I enjoy working with relationship concerns including couples, families and individuals. In counseling, a good fit between your therapist and you is of the utmost importance. I hold a supportive protected space for you to grow within, lending my tools and expertise. I am here to facilitate your journey, and to support your growth empathetically. Multicultural and diverse clientele are welcome and encouraged.
You’re tired of waking up with cement on your chest. It’s hard to breathe. You’re exhausted before you even get out of bed, and when you do, you’re walking on eggshells in your own home. The isolation is mentally and physically exhausting. Friends don’t understand you, and your family can’t relate. As you become further isolated, you grow resentful, bitter, and angry.
You’re tired of waking up with cement on your chest. It’s hard to breathe. You’re exhausted before you even get out of bed, and when you do, you’re walking on eggshells in your own home. The isolation is mentally and physically exhausting. Friends don’t understand you, and your family can’t relate. As you become further isolated, you grow resentful, bitter, and angry.
Dr. Jennifer (Wu) Andrews
Psychologist, PhD, LP, HSP, MA
Verified Verified
2 Endorsed
Medina, WA 98039 (Online Only)
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Do you currently feel stuck in life no matter what you try to do? Do you wish things could change but you're not sure how to go about it? If so, you are not alone. We all stumble and fall sometimes, whether in our friendships, relationships, work, and more. The most important thing you can do for yourself is to ask for help - you do not have to do this alone! I enjoy actively participating in collaborative care with my clients. No matter the issue, you and I will work as a team to conquer all! I provide culturally-minded, comprehensive, and holistic care to adults, utilizing an integrative and collaborative treatment approach.
Revive and Thrive Relational Therapy is a private practice specializing in relationships providing therapy services to anyone located in the state of Washington, Florida or Vermont. As a trained marriage and family therapist, I work to improve each relationship dynamic that comes in. I am sex and kink positive, LGBTQIA+ inclusive and relationship focused (including poly and non-monogamy). Relational therapy can be difficult, but as we work together, your lives will become more harmonious.
Revive and Thrive Relational Therapy is a private practice specializing in relationships providing therapy services to anyone located in the state of Washington, Florida or Vermont. As a trained marriage and family therapist, I work to improve each relationship dynamic that comes in. I am sex and kink positive, LGBTQIA+ inclusive and relationship focused (including poly and non-monogamy). Relational therapy can be difficult, but as we work together, your lives will become more harmonious.
Currently accepting new clients. Do you find it challenging to show up for yourself? Are you making decisions that aren’t aligned with the way you want to live your life? Do you struggle with boundaries in your relationships? Are there things from your past that are impacting your life now? I’m passionate about helping my clients develop a grounded and secure sense of self so that they can build a meaningful and fulfilling life. The majority of my practice focuses on helping clients’ relationship with themselves and relationships with others. I often work with those who are feeling lost, stuck, depressed, and anxious.
Currently accepting new clients. Do you find it challenging to show up for yourself? Are you making decisions that aren’t aligned with the way you want to live your life? Do you struggle with boundaries in your relationships? Are there things from your past that are impacting your life now? I’m passionate about helping my clients develop a grounded and secure sense of self so that they can build a meaningful and fulfilling life. The majority of my practice focuses on helping clients’ relationship with themselves and relationships with others. I often work with those who are feeling lost, stuck, depressed, and anxious.
See more therapy options for Medina
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.